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Good time of day.
Need help.
Describe briefly as possible the problem. The last 4 years was a strong lack of sleep - initially just a small child not allowed to sleep, she treated it carelessly - drank a lot of tea or coffee and wanted to sleep, did not see the problem in it. the last 2 years lack of sleep has evolved so that even when I had the opportunity to sleep - the body does not fall asleep.
Periodically throwing tea-coffee - sleep immediately improved, while some stayed and started again. Aggravated taking of melatonin from sportpit he was helping to sleep. saw it in courses (but too small breaks did eventually stopped to help)
In General 3 months ago finally gave up tea and coffee, stopped drinking melatonin sleep sometimes became better, but still often had a sudden waking up at 4-5-6 - which feel broken then
And a month ago there was a series of panic attacks, severe anxiety - which led to constant banging jaw, insomnia, anxiety disorder (anxiety attacks attacks fears).
gave up tests-nothing showed up, excl. just reduced bodies that are in chronic lack of sleep ponerini.
The first 3 days to understand that I'm not crazy saw phenazepam at night(mom brought)
Responded very quickly, found the training for people suffering from anxiety disorder began to do practice - and in General has made great strides - a month ago thought that life was over, the alarm was for days with bouts could not normally go out on the street. Now for the part that is anxiety disorder getting better and better with practice, but that's part of the dream I don't know what to do. Strong kickbacks from the broken state of chronic sleep deprivation.
I can function, but the "ball fake"
Expect offers.
what I do:
-completely eliminated caffeine and sweet(for PTS with rare exception. can candy once a week and before that a lot)
-listen to at night about a week drive Patrushev Healing 1 - by the way what course do you recommend? to do 15 days then a break or 15 days and then 15 days 2 drive and break? as better
day 20-30 minutes anapana meditation, Vipassana is at the rate of alarming trouble
yesterday started to "chase the rainbow" with positive attitudes - how long can you listen?
day alfaria 15 minutes
-changing the attitude to life:)
-always drink tea, motherwort, Valerian a couple of times a day
-try to do exercises+a few minutes on the treadmill
-unfortunately, when it will run out of steam a few days lack of sleep can have a drink at night a tablet of Phenazepamum, but I want to completely abandon it - but this 1 night of sleep gives strength then "tolerate" the next few days.
is mm Nova pro - listened several times to the disk session r3, then started to listen to CDs and it seemed to me that the disks effectively. tried the disk with the machine to combine - but I have light strained head and no light effects like that more than mine. can day machine listen in "free" time.
business.
advise, please, something for sleep.<

I think you problem solve not from that side. You have a symptomatic approach. The improvement may be temporary, but relapse no one is immune.
Beside the fact that you are doing now and what I hope you will write more frequent visitor forum for questions, I would recommend.
1. If not passed, then pass on hidden Geldof anemia. You girl, have a young child. to exclude the decrease in ferritin and serum iron is necessary, as it leads to cell and tissue starvation, and as a consequence the release of adrenaline, reinforcing once fixed reflex reaction of the body and moving it in such a way to symptoms.
2. The glucose tolerance. Give up sweets if no problem, don't see the point. And moreover, your night waking can be associated directly with the body's response to decrease of glucose, increase of adrenaline, glucose release and so on
3. of the EEG, thyroid and spine on the subject of hernias, degenerative disc disease and that can lead to impaired blood supply, and other information to the brain, fixing only the symptoms. It would kasaetsya medical approach.

I think going to the therapist, even just "chat" you need. I don't know what you support in addition to the mother and small child that the need to maintain, but they are clearly not fit for the role of the audience, especially because problems sacrificies and walesie because of the symptoms now-could be a long time to Mature. it is necessary to stir up. and the person without subjective opinion, not to prevratiti conversation heart-to-heart in the showdown.
Beside the fact that is on the site from scratch, it will in any case need to be done under the supervision of a specialist, as you have psicosomatica, plus fenozepam.
And yet it seemed to me that what you describe is you want to do more than is actually the case. Then of course fatigue plays a role, but good for you, start on the main, awareness of the problem is the reaction to the action too )) and the possibility of the body great, just they have now reserved another.
And I know that it helps aid on a voluntary basis, a floor at an entrance to wash, for example, I'm not kidding, grandma something to help the garden clear of snow. I think in your case it will be a good assistant in "change their attitude to life:)"
And you can OGU and this exercise is, uncle is one smart showed to lie on the floor and roll, you know like cats, paws in different directions, and spinning on her back, on her belly, stretching out and making strange postures of the body (don't care what you say).<

Аине wrote:I think you problem solve not from that side. You have a symptomatic approach. The improvement may be temporary, but relapse no one is immune.
Beside the fact that you are doing now and what I hope you will write more frequent visitor forum for questions, I would recommend.
1. If not passed, then pass on hidden Geldof anemia. You girl, have a young child. to exclude the decrease in ferritin and serum iron is necessary, as it leads to cell and tissue starvation, and as a consequence the release of adrenaline, reinforcing once fixed reflex reaction of the body and moving it in such a way to symptoms.
2. The glucose tolerance. Give up sweets if no problem, don't see the point. And moreover, your night waking can be associated directly with the body's response to decrease of glucose, increase of adrenaline, glucose release and so on
3. of the EEG, thyroid and spine on the subject of hernias, degenerative disc disease and that can lead to impaired blood supply, and other information to the brain, fixing only the symptoms. It would kasaetsya medical approach.

I think going to the therapist, even just "chat" you need. I don't know what you support in addition to the mother and small child that the need to maintain, but they are clearly not fit for the role of the audience, especially because problems sacrificies and walesie because of the symptoms now-could be a long time to Mature. it is necessary to stir up. and the person without subjective opinion, not to prevratiti conversation heart-to-heart in the showdown.
Beside the fact that is on the site from scratch, it will in any case need to be done under the supervision of a specialist, as you have psicosomatica, plus fenozepam.
And yet it seemed to me that what you describe is you want to do more than is actually the case. Then of course fatigue plays a role, but good for you, start on the main, awareness of the problem is the reaction to the action too )) and the possibility of the body great, just they have now reserved another.
And I know that it helps aid on a voluntary basis, a floor at an entrance to wash, for example, I'm not kidding, grandma something to help the garden clear of snow. I think in your case it will be a good assistant in "change their attitude to life:)"
And you can OGU and this exercise is, uncle is one smart showed to lie on the floor and roll, you know like cats, paws in different directions, and spinning on her back, on her belly, stretching out and making strange postures of the body (don't care what you say).

thank you very much for the detailed answer. I'm not very extensive, in wrote - that the tests I took, hemoglobin, etc all normal, like an astronaut.) with the exception of 1 type of substance in my opinion of eosinophils, which reduced it from lack of sleep...
Was at the endocrinologist - she listened to me in every way, sent for ultrasound of thyroid (which I certainly do) - and said I have exactly neuroscience.
As for me, I personally realize that my neurosis was caused due to my character (manners-react, feel guilty for everything and so on .
So working on the character in the direction of making and a calm attitude to many things. What does your advice to excess, because all holistically - mind and body and influences the body beneficially affects always.
About lie by the way very well! whirl, I'll try:))<

Аничче wrote:...As for me, I personally realize that my neurosis was caused due to my character (manners-react, feel guilty for everything and so on .
So working on the character in the direction of making and a calm attitude to many things...

The hope is that the change in character will be able to save You from the REAL stresses of real life - this is one of those illusions that also do NOT help to achieve a normal STABLE result within its own operations.

From the real stresses of LIFE, you can'T save nobody... neither God nor king nor a hero...

And thank God, otherwise humanity long ago would have ceased to seriously develop...

But the study of ITS possible reactions to real stresses (i.e. stresses that are familiar to ALL people WITHOUT exception) and their correction, deliverance from the illusions of their own exceptionalism, or the "opportunity" to be "exceptional" is the beginning of alienage way to creating YOUR personal support SYSTEM itself, and its process life-ACTIVITIES in a fairly smooth and stable movement... especially because in this case the stresses are not a killer, and a motivation for further personal development...

Here I have quoted from the blog of a professional neurologist...

viewtopic.php?p=149582#p149582

У-Луна wrote:Well, are still in the space of normal people and not just hysterical vampires and cowardly-greedy tradesmen, that they - normal people - might want to check out here the compilation, the good stress in our daily lives enough...

And - please note!!! no magical GENERAL recommendations in this case - NO...

This is fundamentally because people seriously different, although the MECHANISMS of their functioning are quite similar...

But the cars - they are also the same, and the results of the use of them different people have seriously different...

So if you have a problem serious - the General-human pseudo-"magic" you not only MAY NOT help - it is GENERAL-human "magic", it is able to ruin it for you, and sometimes even forever...

...there's a lot of really useful and free... seriously

http://valkiriarf.livejournal.com/963001.html

http://valkiriarf.livejournal.com/963315.html

http://valkiriarf.livejournal.com/963548.html

http://valkiriarf.livejournal.com/963822.html

http://valkiriarf.livejournal.com/963979.html

It is always useful to read smart, funny and professional people...

Good luck...<

From the Moon Here thanks ))) really funny)) and advice about a serious lot of fun and with humor. The first time I read this, Bravo to those who described the beach of our time-stress and how to playfully fight ))

Decided to take advice and still write, since writing the post has occurred and continue to occur significant improvements in sleep quality. Thank you to the world and forum participants Patrushev and especially big thanks for the magic disks.