On observation

[Сехмет]

Good day to all! According to the book of Osho's "Awareness" develop your powers of observation. During the observation process there is a feeling of calm. Are any other emotions, i.e. their presence?

[Андрей Кабанков]

Well, why not , watch them.

[Сехмет]

And not to affect the process? Or affect?

[Андрей Кабанков]

Emotions should stay, I think the point is not to be identified with them , not get rid of them.

[Сехмет]

Rather not a question but just want to share your experiences - thoughts interfere! As soon as you try to observe the mind attack! A moment's peace. Figure I'll practice more, there will be fewer problems. It is a pity that the thoughts of past workouts don't remember I apologize in advance, if you get bored

[Жомик]

Hello friends!
What does it mean to be centered?
Also want to train awareness)))
If anyone knows tell me what it means to be centered?
Thanks in advance.

[Якубович]

in my opinion, the best of this is nedoumenie and doing)

[Эксперт]

Hello friends!
What does it mean to be centered?
Also want to train awareness)))
If anyone knows tell me what it means to be centered?
Thanks in advance.

The centrality is to remember yourself. This is the same as awareness. Eckhart Tolle says: always feel your inner body.