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Everyone who has ever been or is currently the technique/practice Meshcheryakova, share your results, maybe someone talked with the author himself, doing training, how they worked. And give advice of course, everyone, but I can't figure out a beautiful, short and unusual refl-mantra. The idea is not. If you take ordinary words, like in the book - rice, milk, alpha - arise unpleasant associations. In short, recommend where to get them, if you know that any of the ancient sources, stories (somehow it's closer).And that imagination is not enough...

Sekhmet
I passed and I think attention is a key function of the psyche.
If You, a Christian faith - "Lord, have mercy" a lot easier?
If the Muslim view in Sufi mysticism.
If an atheist, that would be good,not carrying for You a negative emotional response.

Yes, I forgot...Breathless! You can simply follow your breath. My first experience of raising a "Kundalini" I got concentrating on the tailbone, sitting in neopallodes presenting there warm point. All in all it took me about 15-20 minutes.

Димас wrote:Sekhmet
I think attention is a key function of the psyche.

here I am in this view, the coming was. in the furnace of tons of izoterike.

Merkaba

Merkaba
Andrei Patrushev

With A Holiday!

МерКаБа wrote:secretcity will focus the core function of the psyche.here I am in this view, the coming was. in the furnace of tons of izoterike t

Thank you, from the past you all!

So...just in case,to know what to do if all of a sudden:)
http://www.koob.ru/gopi_krishna/kundali ... ary_energy

Interesting liter:)