Everyone who has ever been or is currently the technique/practice Meshcheryakova, share your results, maybe someone talked with the author himself, doing training, how they worked.
And give advice of course, everyone, but I can't figure out a beautiful, short and unusual refl-mantra.
The idea is not. If you take ordinary words, like in the book - rice, milk, alpha - arise unpleasant associations.
In short, recommend where to get them, if you know that any of the ancient sources, stories
(somehow it's closer).And that imagination is not enough...
