Kinesthetic sensations in psychopractice. Autogenic the gap.
Posted: Fri Jan 28, 2011 11:09
Here nakapila some experience to share. Only applies to psychology, no mysticism.
Usually people involved in frigotehnica hit one of two problems:
1.There is a psycho that she has worked by calling certain feelings are. For example, the technique of sugar man: You go in the sea, as you move the body under the water melts, dissolves,and you no longer feel this part of the body when the water covers your head, you dissolve, and immediately fall asleep.
There may be a problem how to stop feeling the body.
Another example of the decline in youth. You close your eyes, feel the fall backwards and land in the 20-year-old body. This psycho rejuvenation. There are problem to feel the fall.
2. Well, the second problem is the reverse: you are immersed in a trance and suddenly you start to feel something, to hear, to see...
In short all those healthy hallucinations which Schulz called autogenic discharges. Here the problem what to do with them until they poyavlyayutsya, for distracting enormously.
Why do they appear A. Patrushev have already explained repeatedly. Again, if in a certain state of consciousness, mood, well-being happened to something bright, it creates in consciousness a clear link "this state" <-> "such feelings". And if you're in this state was only once in my life, any little more or less eye-catching seems immediately bound.
For example, as a child you unfairly beat up classmates, though one of the most boleznyah strikes were in the nose. Then every time being in a state of resentment you will experience svoeobraznye impression in the nose. This reaction usually goes away if you quite often while in this state, nobody has, and tembolee on the contrary regret and consolation. In NLP such a link is called an anchor. It happens that such an anchor for all life. For example a young man during the first sexual intercourse pricked with a pin, and further to orgasm didn't come if that time sex was not stabbed.
In our case, with a light trance state usually associated with experiences of childhood. If you read carefully, somewhere it is mentioned that the children is the leading frequency of theta (synchronizes the rhythms inherent in the subconscious), and only during the transition period they are completely transferred to alpha-beta(brain rhythms, typical of wakefulness). Children prikticheski are in a light trance state - from here and overhovedet. So veroyatnosti narvitsja on memories of childhood is very large. So this memory should do. The most simple way is to ignore. It is not easy to do as to say. That would not pogatsa need to understand from where and that is. For example, when I dive into a dream\trance hallucination that occurs I'm going with a good acceleration of the head forward. Unpleasant sensation the routine expectations of a collision. Tried izmeniti impression(you will feel how to do it - how would you razvorachivat feeling), what would bringing heels forward, oops! feel I have acceleration and high speed. Drop back - in any. In side - effect swing - reaching to a certain boundary to the right begins to bear left, and Vice versa. All. This is more than enough to create a picture of a stroller. Of course the child is lying with his feet to the handle, and pull the stroller for a fast-impossible, but to push ourselves even as possible! The stroller also shake. In this case tracking the causes are not removed, but at least it managed to transform into the feeling that I smell and just shake.
Notice - the kinesthetic sense and memory is impossible to construct. And it is impossible to remember, not placing himself in such a situation or condition. It makes cysticerci memories are very difficult to work with, but extremely reliable. If you have a state of moral rise anchored to mursec the body. You will not be able to deceive themselves imagining the spine. Or you can feel them - and then moral Wake up or not. With colors, images, sounds - always possible single shot. With oshusheniye never.
But back to our problem. Often recognizing the reason for the hallucinations it cleans. For example, falling asleep in the huge basement, in a state of slumber, suddenly began to hear footsteps as someone runs the room from the other end of the hall. He opened his eyes - no one. Closed, running again. Sound gromkost increases until the source is very close to the bed. After and disappears after a short period of time all over again. Let's not rush to complain to the Ghost. Above the basement stairs, a man who lived with me had a habit of stomping his heels to escape from the stairs. That's exactly the sound collapsed into the subconscious began to come out in such nasty shape. As soon as I realized the cause of the hallucination disappeared. By the way these hallucinations in children - a common occurrence. However analiziroval its a lot easier than others...
Another option is to use your autogenic discharges, to enter into a trance. Just try to feel, there is only the memory of them should put you in a very light trance, which will allow you to call them, than you either deepen the trance, or fail in the desired state. Very reliable equipment, with the exception of you should ALREADY have experience of autogenic discharges or anchor to the desired state. That is a minus.
With the production of anchor tezhelo, I found nothing better than Pavlov's dog. Hard to catch the right condition,in the hands of the dish, the mood and pin it to the sensations. Condition or mood must be very bright and strong. If you read a couple anectdotal was pomislis and decided to put an anchor on the joy you have nothing. Joy must be sincere.
Now to the first problem. How to invoke certain feelings for actuation of same. You will also have to accept that some feelings in the moment and for the near future is simply not available. For example, the loss of the senses of the body - there's nothing you can do - if you can't consciously achieve a deep trance where that sense of course arises, "in good mind and memory" - that's all. Wait a little with this technique.
Well, some sensations are more like to develop. Again, they have really experience. Have a feeling of warmth in the stomach, put a hot water bottle. It should be the opposite feeling cold in the stomach, not smatest - some sobering effectively, it's time obosratsa ice cream. It is necessary to create a library of sensations. Do not be lazy to work for their brightness.
A good example for winter - how to nametnuti as not to feel ill. When books are recommended to cause heat, I want RosLada - in the cold challenge heat will pull better sleeping pills to sleep. In Chinese medicine it is written that Susitna qi floats on the surface of the body and under the skin. That's the feeling this protective qi can easily cause. Feeling fulfilled under the shower. Preferably in winter when the water is colder. Just take a contrasting shower - somewhere in the 5-7 shifts with the contrast raises the temperature. Only without the schlock, you should each time raskovoi to warm up the body, and also warm. After about 5 times you will feel that the temperature of heat and cold deeper than the skin does not penetrate. This feeling need to remember. However on the same day to use it will not work after these workouts, the body on the same day does not freeze... At the level of psycho-physical you exercise capillary system temperatury stimulus, and after this protective system includes causing a sensation.
AddIf you overdo it with the number of shifts of temperature You will get to feeling the tightening of the skin(Remember! Useful in the fight against wrinkles), which after transformirovalsya in tingling. This is that feeling even more valuable. At norbekova it is an exercise to rejuvenate the\regeneration - there just called then cold, then fever and! tingling. Now You know where this feeling is to take.
the End add
Sometimes feelings have to vyrabatyvat very stupid way, for example the sensation of falling back down from the psycho back to youth, vyrobatyvaetsya literally fall back. To practice either on beds or on mats. If the mats don't forget prijimat your chin to your chest.
If you have questions - ask, if you know - answer. Comments and criticism is welcomed.
A Supplement especially.<
Usually people involved in frigotehnica hit one of two problems:
1.There is a psycho that she has worked by calling certain feelings are. For example, the technique of sugar man: You go in the sea, as you move the body under the water melts, dissolves,and you no longer feel this part of the body when the water covers your head, you dissolve, and immediately fall asleep.
There may be a problem how to stop feeling the body.
Another example of the decline in youth. You close your eyes, feel the fall backwards and land in the 20-year-old body. This psycho rejuvenation. There are problem to feel the fall.
2. Well, the second problem is the reverse: you are immersed in a trance and suddenly you start to feel something, to hear, to see...
In short all those healthy hallucinations which Schulz called autogenic discharges. Here the problem what to do with them until they poyavlyayutsya, for distracting enormously.
Why do they appear A. Patrushev have already explained repeatedly. Again, if in a certain state of consciousness, mood, well-being happened to something bright, it creates in consciousness a clear link "this state" <-> "such feelings". And if you're in this state was only once in my life, any little more or less eye-catching seems immediately bound.
For example, as a child you unfairly beat up classmates, though one of the most boleznyah strikes were in the nose. Then every time being in a state of resentment you will experience svoeobraznye impression in the nose. This reaction usually goes away if you quite often while in this state, nobody has, and tembolee on the contrary regret and consolation. In NLP such a link is called an anchor. It happens that such an anchor for all life. For example a young man during the first sexual intercourse pricked with a pin, and further to orgasm didn't come if that time sex was not stabbed.
In our case, with a light trance state usually associated with experiences of childhood. If you read carefully, somewhere it is mentioned that the children is the leading frequency of theta (synchronizes the rhythms inherent in the subconscious), and only during the transition period they are completely transferred to alpha-beta(brain rhythms, typical of wakefulness). Children prikticheski are in a light trance state - from here and overhovedet. So veroyatnosti narvitsja on memories of childhood is very large. So this memory should do. The most simple way is to ignore. It is not easy to do as to say. That would not pogatsa need to understand from where and that is. For example, when I dive into a dream\trance hallucination that occurs I'm going with a good acceleration of the head forward. Unpleasant sensation the routine expectations of a collision. Tried izmeniti impression(you will feel how to do it - how would you razvorachivat feeling), what would bringing heels forward, oops! feel I have acceleration and high speed. Drop back - in any. In side - effect swing - reaching to a certain boundary to the right begins to bear left, and Vice versa. All. This is more than enough to create a picture of a stroller. Of course the child is lying with his feet to the handle, and pull the stroller for a fast-impossible, but to push ourselves even as possible! The stroller also shake. In this case tracking the causes are not removed, but at least it managed to transform into the feeling that I smell and just shake.
Notice - the kinesthetic sense and memory is impossible to construct. And it is impossible to remember, not placing himself in such a situation or condition. It makes cysticerci memories are very difficult to work with, but extremely reliable. If you have a state of moral rise anchored to mursec the body. You will not be able to deceive themselves imagining the spine. Or you can feel them - and then moral Wake up or not. With colors, images, sounds - always possible single shot. With oshusheniye never.
But back to our problem. Often recognizing the reason for the hallucinations it cleans. For example, falling asleep in the huge basement, in a state of slumber, suddenly began to hear footsteps as someone runs the room from the other end of the hall. He opened his eyes - no one. Closed, running again. Sound gromkost increases until the source is very close to the bed. After and disappears after a short period of time all over again. Let's not rush to complain to the Ghost. Above the basement stairs, a man who lived with me had a habit of stomping his heels to escape from the stairs. That's exactly the sound collapsed into the subconscious began to come out in such nasty shape. As soon as I realized the cause of the hallucination disappeared. By the way these hallucinations in children - a common occurrence. However analiziroval its a lot easier than others...
Another option is to use your autogenic discharges, to enter into a trance. Just try to feel, there is only the memory of them should put you in a very light trance, which will allow you to call them, than you either deepen the trance, or fail in the desired state. Very reliable equipment, with the exception of you should ALREADY have experience of autogenic discharges or anchor to the desired state. That is a minus.
With the production of anchor tezhelo, I found nothing better than Pavlov's dog. Hard to catch the right condition,in the hands of the dish, the mood and pin it to the sensations. Condition or mood must be very bright and strong. If you read a couple anectdotal was pomislis and decided to put an anchor on the joy you have nothing. Joy must be sincere.
Now to the first problem. How to invoke certain feelings for actuation of same. You will also have to accept that some feelings in the moment and for the near future is simply not available. For example, the loss of the senses of the body - there's nothing you can do - if you can't consciously achieve a deep trance where that sense of course arises, "in good mind and memory" - that's all. Wait a little with this technique.
Well, some sensations are more like to develop. Again, they have really experience. Have a feeling of warmth in the stomach, put a hot water bottle. It should be the opposite feeling cold in the stomach, not smatest - some sobering effectively, it's time obosratsa ice cream. It is necessary to create a library of sensations. Do not be lazy to work for their brightness.
A good example for winter - how to nametnuti as not to feel ill. When books are recommended to cause heat, I want RosLada - in the cold challenge heat will pull better sleeping pills to sleep. In Chinese medicine it is written that Susitna qi floats on the surface of the body and under the skin. That's the feeling this protective qi can easily cause. Feeling fulfilled under the shower. Preferably in winter when the water is colder. Just take a contrasting shower - somewhere in the 5-7 shifts with the contrast raises the temperature. Only without the schlock, you should each time raskovoi to warm up the body, and also warm. After about 5 times you will feel that the temperature of heat and cold deeper than the skin does not penetrate. This feeling need to remember. However on the same day to use it will not work after these workouts, the body on the same day does not freeze... At the level of psycho-physical you exercise capillary system temperatury stimulus, and after this protective system includes causing a sensation.
AddIf you overdo it with the number of shifts of temperature You will get to feeling the tightening of the skin(Remember! Useful in the fight against wrinkles), which after transformirovalsya in tingling. This is that feeling even more valuable. At norbekova it is an exercise to rejuvenate the\regeneration - there just called then cold, then fever and! tingling. Now You know where this feeling is to take.
the End add
Sometimes feelings have to vyrabatyvat very stupid way, for example the sensation of falling back down from the psycho back to youth, vyrobatyvaetsya literally fall back. To practice either on beds or on mats. If the mats don't forget prijimat your chin to your chest.
If you have questions - ask, if you know - answer. Comments and criticism is welcomed.
A Supplement especially.<