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Good morning! Addition to the theme-"Quit Smoking." There is a method-which they share with everyone to quit Smoking.What is the Smoking.I proceeded from the principle(EVERYTHING is Memory and Habit,the reference to this concept)
1.
When you take,smoke a cigarette, the memory remains in the cells of the skin between the fingers so Smoking dress glove((or hold a cigarette with tweezers).
2.
Because the eyes see the procedure of Smoking therefore the memory cells of the eye lock with a bandage or simply close them.
3.
The memory cells of the nose(from cigarette smoke)block simple "caulk" elementary nostril with cotton wool,or pinched his nose with the other hand.
4.In this way smoked TWO(!!!) cigarette is inhaling "eagerly and rapidly,"usually this is enough
the centre of pleasure from Smoking was closed immediately.But,I would advise you,to force yourself to repeat the procedure.
After this session include a mind-machine, the program "Relaxation" No. 4 ."Stress-killer" (NOVA Pro 100).

So who else left?

How to block the shortage of nicotine in the body? Although the idea of like, I'll try:)

Nicotine leaves the body within 3 days.
To block necessary to "cockroaches" in the head, i.e., biases and fears.
In my opinion this method works poorly. Read the book "Easy way to stop Smoking". Threw it after me it quit Smoking friends. Don't smoke more than 5 years.

Why do you smoke? I am afraid that will not be able to communicate with Durza, don't relax, lose confidence etc.. here is fears. And the brain, having these fears will not let you rest.

But "memory" is actually deeper, still can the dream to dream that you smoke (times per year). In real life we never remember, but the subconscious....

Sorry I interjected.

Hello!
And I brag helped to quit Smoking! For years I had secretly decided that from Monday... after this costume... here with the new year... and even stayed until the next company meal. For the warmth of communication and maintaining conversation, making yourself an assignment – only smoke this evening, and tomorrow the "no-no".
But the next day began to "shoot" cigarettes from others.
It was not comfortable and I bought my. This cycle is repeated again and again. Before I began to brag: "And I'm not Smoking! I already quit!".
Especially before the "warm" company, or even during a disaster. It's not giving me the opportunity to ask to smoke.
I was afraid to seem "weak talker"!
It has been many years since I don't smoke, but I still say to myself: "Watch out! Should you ever "drag" – you're starting to smoke!"
Important the first time not to be afraid and to tell the World – "I don't smoke"! And then it is easier to all relatives, friends and strangers to brag about it (the more – the better, especially in the early days – right up to the frenzy!).
And there comes a time when YOU YOURSELF BELIEVE IT AND BECOME IT! Then calm down, but the guard leave – that "no-no".

Вадим Перелыгин wrote:first time the Main thing not to be afraid and to tell the World – "I don't smoke"!

If You knew how many times I have stated
As said mark TWAIN "quitting Smoking is easy, I personally threw twenty times".
Now smoke electronic cigarette, returned the same to him..at least not swallow the combustion products of paper, tobacco and soerabaya. Health has become much better, however have disturbed sleep and appetite brutal But mind the machine is stronger for some reason.

I personally quit Smoking 4 years ago after a few oscillations /cast, and then again several times, and then Nini/. And my father, who was a heavy smoker /over 40 years experience as such/ quit Smoking due to another increase in cigarette prices. No longer smokes more than 2 years. It was very difficult at first for it but now very happy that I was able to quit.

We both /I and a father/ Tolo pour managed, do not use patches, electronic cigarettes, tablets, and more. At all.

bofara
You rock!

Вадим Перелыгин wrote: to brag about it (the more – the better, especially in the early days – right up to the frenzy!).

The first week, when the "ears vorachivatsya in a tube", I furiously played sports, drank a lot of water and tried to fall asleep faster from fatigue.
The second week is much easier, and then only the "watchman on the recurrence of memories", and again everyone(especially yourself)
joyfully saying, "I'm free!!! and never, ever smoke!"

Has anyone tried the disks SOMVI APK-NO SMOKE in order to quit Smoking ?

Though the theme is - "a New method to stop SMOKING", will talk about "the old method is to stop SMOKING." The Bicycle has already been invented, there is an old proven remedy to ease once and for all to quit this evil habit. Do not take for advertising, just really from the heart want to help all those who are struggling with this. He two years did in an attempt to quit Smoking. Smoked before, more than 10 years. And I read the book, Allen Carr, and the brainwashing program in different listening, the effect is, of course, but quite serious. TABEX to help you. And sobiraetes to health, if really want to, but do not take 500 rubles for this facility. Bracelets and a chamber is also very much helpful in this. It's a time when people could say goodbye to the dependency. Good luck!

Gorius08 wrote:Though the theme is - "a New method to stop SMOKING", will talk about "the old method is to stop SMOKING." The Bicycle has already been invented, there is an old proven remedy to ease once and for all to quit this evil habit. Do not take for advertising, just really from the heart want to help all those who are struggling with this. He two years did in an attempt to quit Smoking. Smoked before, more than 10 years. And I read the book, Allen Carr, and the brainwashing program in different listening, the effect is, of course, but quite serious. TABEX to help you. And sobiraetes to health, if really want to, but do not take 500 rubles for this facility. Bracelets and a chamber is also very much helpful in this. It's a time when people could say goodbye to the dependency. Good luck!

I looked up TABACCA, as something not serious.

lactose monohydrate, cellulose microcrystalline, talc, magnesium stearate.
Opadry II brown (hypromellose, lactose monohydrate, titanium dioxide (E171), macrogol 3000, triacetin, dye iron oxide yellow (E172), the colorant iron oxide red (E172), the colorant iron oxide black (E172))

A colleague of mine recently quit Smoking /his age of 37 years, he smokes since the age of 12-13 years. How did you quit?
- will;
- sweets - when he wanted to smoke just bought confetti and eat;
- sports - push-UPS, horizontal bar;
The result after 3-4 month he has become much stronger /physically/, do not smoke, etc. by the Way his ex girlfriend /he is the father of her child/ returned to them.. Can and a coincidence..
It is no magic and near-magic devices NEVER polzovalsya..
---
By the way, he made himself a new tattoo /he is a football fan and has a lot of tattoos/ just when was quite sure that I quit Smoking.. Now, from my point of view, this tattoo will act to him as "the anchor of not Smoking", even if it is in the company of smokers..

Артур888 wrote:I Looked up TABACCA, as something not serious.

Laugh, even just once look))

Can someone helped but I coughed, coughed half a day on such a panacea, the action ceased and I went to the kitchen to smoke) but thanks for the advice not me so maybe someone will help and the case.