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At some point I finally believed in bioenergy. The next step was the development of their bioenergy. Of all the practices I chose Bronnikov method in the first stage. All the exercises are simple, understandable, there are videos where you can see the outside, the technical side of the exercises, there is a training manual in Word.

I have some time, practice ball, elastic, bell, dragon, heaviness/lightness. But to work considerably enhances the experience. Additionally it is much easier to focus on the creation of bio-energy or feel its effects, than to try and do and feel at the same time.

In General I'm looking for partners with whom to do pair exercises. Or just like-minded people with whom you can discuss the results and the feel of the exercise.

Carilo,
And on what basis did the findings? I watched some of his videos. Did not inspire confidence. Although, maybe it's because I can't watch Amateur videos. And Bronnikov did not cause sympathy.
How do you feel about exercise? Interested in daily life the result is noticeable?

I want to share the exercise of the manuals from Bronnikova.
http://youryoga.org/med/7-pyramid.htm

First I want to describe feelings of exercise heaviness/lightness. The top cause weight and trying to "rustici" on the body. In the case of good exercises come up with some tension and it flows in the hands and chest. Well, then I have a voltage/weight are trying to increase and "stretch" the legs.

Easily much easier. I imagine a wave of "light" energy from the ground to legs and further along the spine to the head. When "energy" is coming from coccyx, I feel as if a slight nervous excitement, muscles tense up as if by themselves. Further, when attention can be traced the feeling to the head, then it appears the gravity and tension. When you start to increase the flow from the base of the spine, the shiver intensified. I also measured pulse, he was significantly increased by 15-20 beats per minute.

Now about septimal the pyramid.
Started with relaxation under control on the GSR. Focused on the breath, then when I tired to concentrate, switched to images. Considering that quite relaxed began to imagine a pyramid. As I imagine I do not count on the result. Additionally, I exercise very confused. How is an imaginary pyramid can me energy to give?

In General, after 2-3 minutes, trying to imagine something, cause pyramid, finally saw a few faces the first glass of the pyramid. With some difficulty added inside the first two. But as soon as I tried to present the fourth was missing one from the top. Something like adding the fourth I decided to leave as is. Further, since the inside of the place was no more was to finish the remaining of the 3 pyramids from the outside first. Outside why it happened with a large distance from each other than the inner and summarize it failed. And of all the seven pyramids I imagined two, and then parts on multiple faces.

But the author of the exercise wrote not to bother, and to imply that pyramid septimal and what it is. In addition to imagine plainly still did not work. Since the imaginary construction seems to be over it remains only to give the command to activate. After that, I was unexpectedly hooked. Appeared in my mind the heaviness, as from exercise, heaviness/lightness. Then the weight is immediately spread throughout the body, concentrating mainly in the spine. I felt a nervous tension as from ease. The feeling was very strong. And feet become hot. The pulse did not measure, but I'm sure he has improved. I couldn't control the flow of energy is concentrated in the pyramid. The more focused (distracted by surrounding sounds) the stronger sensation of energy, heaviness and heat. And GSR is increased by two units, indicating increased excitation of the nervous system.

A very interesting experience. A particularly funny moment of activation. I didn't know what would happen. And indeed was not sure whether anything. It seems my doubts the subconscious mind is not perceived, but the word order "to activate my septimal pyramid" has been taken literally.

Try someone else this exercise. Very interesting what effects will the others.<

Логик wrote:Carilo,
And on what basis did the findings? I watched some of his videos. Did not inspire confidence. Although, maybe it's because I can't watch Amateur videos. And Bronnikov did not cause sympathy.
How do you feel about exercise? Interested in daily life the result is noticeable?

Video really Amateur, the quality sucks. But to understand how to do the exercises more or less enough. Bronnikov and I have not sympathy, and that needs? If by sympathy you mean the credibility of its system. I don't times in different forums met, and he's kind of in the video said that the exercise took from the system qigong, nothing I invented myself. And in qigong, I believe, but he is too volumetric, and no video. And here all kompaktinio collected in the training manual several exercises.

In everyday life the result it seems not, but should not be. In addition alone Bronnikov can dooooolgo thumb. Even in the training centers suggest 2-3 months like club activities after training. Group classes are developing faster energy. So I'm looking for like-minded people. Although perhaps the club will have to walk anyway. And going to pay and go through at least the first step. In short, rested in the headstock and time, as usual...

Карил wrote:And in qigong, I believe, but he is too volumetric, and no video.

Why not? On torrent.ru there. Here's an example Mantek Chia and the volume jump less than all the materials Bronnikova. And books there.

Логик wrote:

Карил wrote:And in qigong, I believe, but he is too volumetric, and no video.

Why not? On torrent.ru there. Here's an example Mantek Chia and the volume jump less than all the materials Bronnikova. And books there.

I have unlimited, so volume is not important. But the confusion qigong pushing me away. Here's an example exercise.

With the rising moon and sunset, the sun vstante face to the moon. Hold your breath for 8 accounts. Then bend your head and, slowly and breathing deeply, imagine how your body is saturated with the emanations of the moon. The concentrated power of the moon (Yin) clears the meridians and stimulates brain activity.

That is not enough you need the moon to wait, and some lunar emanations must be...

For comparison exercise "ball"

To enhance the sensations of bioenergy in the palms, you should RUB them together and slowly dissolve in the parties. Zooming in and out the palm of your hand, listen to your feelings: tingling in the fingers, heat or cold in the palms, the density, pressure between your hands. Mentally tell yourself to feel the "ball", its elasticity, to rotate it, changing the position of the hands.

Or shorter. Three hands, you catch the feeling and sculpt of this feeling the ball. That's all the exercise. In the video the exercise is done one-to-one as in the description, clearly and specifically. Feeling heat tingling I get as soon as you bring the hands closer.

A clear system, clear feelings and no lengthy explanation, and there are constant examples of how qigong has helped cure this or that disease.

Here is an example of a lengthy explanation.

Jing is concentrated in the GUI-Yin; qi - qi-Hai; Shen, depending on the level of spiritual development of man, located either in the tan-Jun, or in Tien-mu, either in Bay-hue. The last three points are the most important and located at the level of the heart, third eye and head, respectively.

In these three centres accumulate Jing, qi and sang. Human physical body corresponds to Jing, and the material world is a product of the energy, qi. At the same time, matter obeys the mind, Shen.

Doing qigong first, the student develops the I Ching. Later Jing is converted into qi. Qi can be directly obtained from the space using appropriate breathing exercises. Finally, the qi flowing to the heart or in the head and strengthens Shen.

Jing, qi and Shang, Hai, Yin, Bai, GUI. TFU pancake. break the language. I even reprimanded myself hnyu with difficulty. And you need to imagine what it is...

I have no doubt that Qigong is better and more efficient system Bronnikov. But it's too difficult and confusing... I'd rather the ball is imaginary will do.<

Carilo,and credit training manual Bronnikov method and its videos can spread?

Алексей Семенов wrote:Carilo,and credit training manual Bronnikov method and its videos can spread?

For example here
http://torrents.ru/forum/tracker.php

Карил wrote:With some point I finally believed in bioenergy.

What were you doing there all this time? the gopher even such a term is...

At the beginning I want to describe feelings of exercise heaviness/lightness. The top cause weight and trying to "rustici" on the body. In the case of good exercises come up with some tension and it flows in the hands and chest. Well, then I have a voltage/weight are trying to increase and "stretch" the legs.

Sensory experiences you have, and so in the base psykopunkz. Hence the closed(strong enough a function that the schools have it). Which it then magnifies?
you from these exercises in everyday life will lose...

In everyday life result it seems not, but should not be.

right, you described the pastime is also a kind of mental masturbatsii, but more high-level Grow

I tried to work with 4 people in Bronnikova. I certainly expected that the results will be different, but not by as much... In General, the first woman practicing qigong, energy was great. Logical. The second subject, too, everything turned out. I felt her energy, she's mine. Under power I mean that has become quite familiar sensations - heat, tingling, dense "air"...

And after these two successes two failures in a row. Maybe men are less sensitive field? In General, first I fully felt when working with his energy. Very slightly, but still was feeling when he tried to work with my. However, he said he couldn't feel anything at all.

But the second was quite weird. When I started to work with his energy, then could not catch the feeling. And when I finally caught the feeling, it disappeared. I feel like I failed somewhere. The strange thing was after. Usually the palm is well "radiate" and "accept" feeling. But in this case everything was different. Palm ceased to feel the energy and become empty. But back of the hand began very much "emit". I had changed from plus to minus, right after fit the centers of your palms a little revived, but finally his palm came to normal in just a few hours.

The second "experimental" way, too, felt nothing. Than I was very confused. It seemed to me that the feeling of "bioenergy" is very normal thing that does not require some special sensitivity... Of course perception can be weaker or stronger, but to do nothing to feel. Hmm...

Vereshagina try it, very simple and effective. There is a very powerful egregor. Connect immediately. Cool sensations.

ZHSL
By the way here's what I thought.........

Реактор wrote:Vereshagina try it, very simple and effective. There is a very powerful egregor. Connect immediately. Cool sensations.

Feeling very interesting...

Vasily Vasilevich Vereshchagin (1842-1904) — Russian painter and writer, one of the most famous battle painters.

A long time passed Right Varietieseven school DEIR. Tactile field, just curious. Besides in my opinion IHMA Energozaschita well, just the level 1 class.

And Vereshchagin well, che, cool. Mother protects son from the bastards. The tale of the past.

Reactor.......from work........

from the Internet:
Some of the effects that accompany energy development.


The effects can be very different. Sensations of heat and coolness, and tingling are the most common. You may experience feelings like the body or some of its section of the wind, or is there something bubbling or buzzing. To rocking parts of the body can the blood rush, that is even the eye will see the difference. Frequent feeling of bloat, especially in the head and chest. Occur most often when a person pumps up a particular area. In General, it is harmful, because the movement of energy is closely linked to the blood flow in the body. Therefore, a burst of energy somewhere in the same place and causes a rush of blood. To nothing should stagnate, and inflation means stagnation.

A very common energy effect is a feeling on the surface of the skin. Let's say you do, and suddenly there is a feeling that someone on the back you put your hand to. It can also occur itching and desire to scratch. Moreover, itching can be really strong, to the extent that the objective will have to be scratched. Either there is a feeling that in the area of the exposed surfaces of the skin fell of hair or thin gossamer. This effect is called the energy web. Most often seen on the face and neck.

Can also be a feeling of pulsation or even twitching. Tics can occur. If you have had any serious damage, for example fractures, these places can hurt, or they receive some other unpleasant feeling.

Goose bumps and yawning is an interesting, and apparently positive effects. The creeps can go in waves - one by one, with high intensity and over a large area of the body. Yawning can be so savory that even my eyes are watering and feel the relaxation.

Visual and auditory effects during the energy practices that are the place to be. Auditory effects are starting ringing in the ears and ends of individual sounds, snippets of phrases. Can occur visual effects such as flares, all visible when the image is illuminated for a moment as if somewhere lightning flashed. It can be compared with the effect of the strobe flashes. Moreover, outbreaks can occur fast pulses, whole packs in a row. Like you can see both with open and with closed eyes. The emergence of various colors, moving paper objects, flashes can also be attributed to energetic phenomena.

Very interesting and positive effect is when you close your eyes, then quickly blink, as if you pull the lens shutter camera, and wherein on the inner screen see a positive picture of the area or subject matter that looked. If, usually, you see negative, then there will be a positive with the correct lighting. And you can see not only contours, but even in color, volume. However, objects appear larger and further than it is visible to ordinary vision. When such blinking may also occur as if collapsing the shroud. If a loop is pulled quickly from the periphery to the center of the image.

By the way, smell here, too, can give interesting effects. For example, the nose may suddenly worsen for a few seconds, you can smell it, which is objectively not.

The phenomena and effects accompanying classes energy various and constantly changing.


Sincerely, MAG.no

PS Frequency, power and area vibration.

Vibration can be very different as to frequency and power.

Crackle is a low-frequency, rough, sometimes painful vibration, the source of surface area on the head in front of the temples with the tips of the ears or forehead. In the top of the head or the lower part of the head of the center of vibration has not been noticed.
Crackle can be very strong. It really hurts the ears and head, as a sort of electrical buzzer.
Often occur with fatigue.

Whistling or squeak - vysokochastotnye, sometimes pretty nice vibration, quickly spreads throughout the body. Occur inside the head or inside the head and chest. Can also be very strong and resemble electrical current.
Unlike cod, the squeak appears when correct mode of the day.<

You can try qigong - the feeling of a fire ball between his hands. Another interesting exercise was reading from Pravdina relatively upstream and downstream. Practiced for about a year, but not permanent. Only now it felt. First up, representing how the energy reaches out from the ground, then Vice versa - the energy fills the body of the heavens, of the universe. At the same time try to feel the both streams. Then imagine that from your heart chakra out bubbles filled with love and burst at the others, from the cat's, in turn, also fly the same bubbles at you. Sometimes it helps

Noticed that the understanding of the essence and feeling of the energy practice comes with time and your desire not to depend on. All the time. Before we tried to feel did not work, now came the realization,and all of a sudden))

Carilo
Tell me,and you have opened the "biocomputer"?
And that it might interesting to show?