What to do if you do not get enough sleep.

Карил · Post by **Карил** » Fri Apr 03, 2009 13:16

Day sleep, as the result of the night long enough to sleep. And in the morning woke up a few times, whether waking. The result of not enough sleep. I think everyone is familiar with this condition, getting nowhere. Like all understand, but do not want to. And then it turns out that they understand not the meaning, of the word, because attention departures. Trying to gather, concentrate, begin to "float" even more. On the one hand like I want to sleep, and on the other lay down, but sleep does not work.

In principle it works good coffee with something sweet or a sandwich with sausage. But I such do not eat, and helps not for a long time.

Alpha session of mind-machine help not really. A little better help session for falling asleep.

Any idea but to wait for the next night and sleep?

Post by **Андрей Патрушев** » Fri Apr 03, 2009 20:40

Карил wrote:Day sleep, as the result of the night long enough to sleep. And in the morning woke up a few times, whether waking. The result of not enough sleep. I think everyone is familiar with this condition, getting nowhere. Like all understand, but do not want to. And then it turns out that they understand not the meaning, of the word, because attention departures. Trying to gather, concentrate, begin to "float" even more. On the one hand like I want to sleep, and on the other lay down, but sleep does not work.

In principle it works good coffee with something sweet or a sandwich with sausage. But I such do not eat, and helps not for a long time.

Alpha session of mind-machine help not really. A little better help session for falling asleep.

Any idea but to wait for the next night and sleep?

You just stood in the wrong phase of sleep.

Карил · Post by **Карил** » Mon Apr 06, 2009 22:36

Well, maybe the way it is, and do what with it?

By the way, after a good OS I find is a condition of varying severity always.

And so far the only solution is to sleep well the next night.

Гостья · Post by **Гостья** » Thu Apr 09, 2009 1:09

Maybe use the "Integrator" of "Star traveler" ?

Натаська · Post by **Натаська** » Mon Apr 12, 2010 22:58

Nigga so you know..get up to uni at 6 in the morning...and sleep in the 12 hours, sometimes an hour....But before you do not want

and Hodesh the whole day like a dead fly..OH....(((((

Димитрий · Post by **Димитрий** » Wed Apr 21, 2010 2:21

Natalia, IMHO, under normal diet during the day and the equivalent load is 6 hours of sleep "head" enough for the rest of the body... Again, judge for yourself...

Искатель · Post by **Искатель** » Fri Apr 23, 2010 19:53

Натаська wrote:nigga so you know..get up to uni at 6 in the morning...and sleep in the 12 hours, sometimes an hour....But before you do not want and Hodesh the whole day like a dead fly..OH....(((((

Try the dynamic meditation(Osho) or the Kundalini ,helps people become more alive,more easy to svoditsya from blocks.Sleep tight and, accordingly, gradually start to sleep less.

Димитрий · Post by **Димитрий** » Fri Apr 23, 2010 21:39

Искатель wrote:
Натаська wrote:nigga so you know..get up to uni at 6 in the morning...and sleep in the 12 hours, sometimes an hour....But before you do not want and Hodesh the whole day like a dead fly..OH....(((((

Try the dynamic meditation(Osho) or the Kundalini ,helps people become more alive,more easy to svoditsya from blocks.Sleep tight and, accordingly, gradually start to sleep less.

Oooo let me disagree with You about the Kundalini in the truest sense of the word! Will not break from it?

Экко · Post by **Экко** » Sat Apr 24, 2010 6:03

Kundalini is actually it is the sexual energy, the state of love.....................

Искатель · Post by **Искатель** » Sat Apr 24, 2010 8:39

Dimitri
ECCO
Kundalini meditation(Osho) is a cathartic technique that is done in the evening 2-3 hours before bedtime,it allows you to remove anxiety,stress,the hustle and bustle of the day,to be more fluid and relaxed.After the lightness in the body,the world is painted in incredible colors and at the same time you are relaxed,peaceful.A dream so soft,so pleasant,in the morning I feel very fresh....

Димитрий · Post by **Димитрий** » Sat Apr 24, 2010 17:21

IMHO, Kundalini is the highest of energies and with the sense that You understand - here IT is!... You are here (in this world) would no longer be interested. Strongly suggest to listen to a lecture about the Kundalini Vadim Zaporozhtseva - and I fully agree with him... But again, IMHO...

Антропофил · Post by **Антропофил** » Tue May 18, 2010 23:36

If I'm not much visiable and I have about an hour, then I eat my Breakfast, there's coffee, or green tea and... go to bed!

(set the alarm, of course) Even if I sleep 4 and a half hours - this is dostatochno.

Тапка · Post by **Тапка** » Wed Jul 07, 2010 4:33

2 capsules teravit antistress , you will be all day sustraen cabanagem to fly .Checked.

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What to do if you do not get enough sleep.

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