How to learn concentration?

Пророк · Post by **Пророк** » Wed Apr 01, 2009 1:28

Actually a subject.

Post by **Андрей Патрушев** » Wed Apr 01, 2009 14:31

Regularly to concentrate on something (preferably good).

Крановщик · Post by **Крановщик** » Wed Apr 01, 2009 18:07

One of the most effective methods: put a black dot on A4 paper. Hang on the wall and watch carefully, not thinking of nothing. Feature - not what to think. Soak 144 of a second to fall into a state of "Samadhi" good Luck.

Пророк · Post by **Пророк** » Wed Apr 01, 2009 21:00

MM and how can it help in this case?

Карил · Post by **Карил** » Tue Apr 14, 2009 16:35

Concentration or meditation? Or maybe how to become more attentive? In principle, all the same, but the difference is still there. Please clarify.

Пророк · Post by **Пророк** » Fri Apr 24, 2009 23:41

Often lacks focus. I.e. doing good deeds to think about other things, or just thoughts scattered once. Instead concentrate on the task.

Post by **Андрей Патрушев** » Sat Apr 25, 2009 12:02

Пророк wrote:Often lacks focus. I.e. doing good deeds to think about other things, or just thoughts scattered once. Instead concentrate on the task.

Star trek the Flight of the disk-Star traveler or Ultramesh...

Карил · Post by **Карил** » Sat Apr 25, 2009 21:40

Пророк wrote:Often lacks focus. I.e. doing good deeds to think about other things, or just thoughts scattered once. Instead concentrate on the task.

A familiar problem. And unceremoniously, she does not dare. Unfortunately I with all my interest in it, to solve the problem failed. But some advice can give.

1. Discs Andrew already advised.
2. Maybe not enough excitement nervous sistemy. Try a beta session mindmachine.
3. Try to practice mindfulness with 3D shooter. For Example Unreal Tournament. Download old torrent, it goes on any computer that requires almost no graphics card and memory. A 200 MHz by modern standards funny. Play for two weeks for an hour a day to learn how to switch to active care.
4. Another way to practice mindfulness exercise "Troika" of the complex "Intelligence trainer No. 1" from the green island.
5. Drink a couple of weeks Phenotropil.
6. Do the asanas, is also itself is not one or two days. A handstand and stand on your shoulders. Book on yoga in my references.
7. If you trained on the simulator Frolov. Or sign up in the pool, where more try to swim under water. Development and training of cardiovascular system good for the brain. Learn to be calm not to waste energy, but at the right moments the heart and lungs are willing to put in the brain maximum oxygen and nutrients, and bring all waste substances.
8. Trains the memory. Exercises on the mnemonics of Intelligence simulator. Remember the more often something. Teach poetry. Books on the development of memory a lot on http://www.koob.ru/ for example. Find, download and forward.

Links to some programs that I posted.
php?t=2312&postdays=0&postorder=asc&&start=45">http://www.mindmachine.ru/viewtopic.php ... &&start=45

Now about the complex. In this area I know not much, and I will appreciate any new tips and ideas.

We should learn not only to focus on the material and disconnect from the outside world. It's not enough. To join in the work necessary to cause interest in her. Download or buy the book Autodidactica, author Kura Valeri. Read the "artist's Way", there is in my links. When you are creative, then you can switch to status when the work is done effortlessly. You need to learn to approach the problem from different angles, to look at her new look. Teaches TRIZ. But I TRIZA never came. Learn to control their condition. Time to relax. Close your eyes for 5-10 minutes to listen to some quiet music will help you relax and prepare for work.<

Пророк · Post by **Пророк** » Sat Apr 25, 2009 23:08

Thank you!

Карил · Post by **Карил** » Sun Apr 26, 2009 0:05

Пророк wrote:Thank you!

You come on don't be a stranger. Share the results of the training. At least once in a week or two.

And if you suddenly find a helluva lot vumnye book or an exercise or a program or some other chip - in short don't forget to share.

Dimas · Post by **Dimas** » Sun Apr 26, 2009 1:10

Carilo
the Prophet
Guys,well, try another week for 15 minutes a day to focus on your breathing,tracking thoughts...If another disc "Concentration" in the ears of turn-thing...But it is hardly more that can be more effective to come up with,no wonder that all the spiritual practices on this stand.Watch your breath and don't get the charm!

-you'll see how simple it is and easy glavnoe to start!

Пророк · Post by **Пророк** » Sun Apr 26, 2009 19:57

I wonder how computer game helps to develop concentration?

Карил · Post by **Карил** » Sun Apr 26, 2009 21:07

Пророк wrote:I Wonder how computer game helps to develop concentration?

Not just concentration, but the whole state of profound attentiveness and reaction (often automatic). But once you realize that the reaction of entry in mindfulness has been developed and the game became monotonous. It is time to leave her.

The truth may be it is not a game in itself. I'm so with mnemonics a few laps. My first attempt was just making up stories. The second tried to use mnemonics, but got stuck on the monotony. The third starts now. I think I found a way not to fall in monotony. But way heavy.

Карил · Post by **Карил** » Sun Apr 26, 2009 21:08

2 Dimas
Poprobuem S.

Пророк · Post by **Пророк** » Mon Apr 27, 2009 1:14

The mnemonics involved. The most difficult is to develop a habit of memorizing the mnemonics in life.

Карил · Post by **Карил** » Mon Apr 27, 2009 18:38

Dimas wrote:Carilo
the Prophet
Guys,well, try another week for 15 minutes a day to focus on your breathing,tracking thoughts...If another disc "Concentration" in the ears of turn-thing...But it is hardly more that can be more effective to come up with,no wonder that all the spiritual practices on this stand.Watch your breath and don't get the charm! -you'll see how simple it is and easy glavnoe to start!

When I do exercise, it is divided into 3 phases. First - vrabatyvanii. I'm trying to follow the breath, but often distracted. Second - there is a feeling that I'm near or at the side and monitor breathing. To catch myself when I get distracted is much faster. And the third stage - I'm not near and not on the side and not understand where. Even if catch myself thinking that I was distracted and come back, then immediately distracted. And I don't know what got lost. Distract me not how many thoughts, how many sleepy images. Then it goes away, I do nod my head, knowing that for a moment fell asleep sitting in a chair.

I do everything right? Or when I more or less understand that he was in the 3rd stage, it's time to throw exercise? I do an exercise with your eyes closed, can you open?

Dimas · Post by **Dimas** » Mon Apr 27, 2009 20:56

Carilo
From experience it is better exercise to start doing sitting on a chair with a straight back or on the floor,on the Mat.Indeed,this is one of the types of resistance we are bored and want to sleep soon.When you're breathing, whether within yourself

Feel as the air enters you,what he is,feel how you breathe,we can concentrate on a small pause on the exhale. The point of this exercise is not to think about,but breathing as if you need to become the breath.

Карил · Post by **Карил** » Wed Apr 29, 2009 18:39

Dimas
Need some more advice.
The last two days has begun the next garbage. I concentrate on my breathing and I find it very difficult to focus. Not hard, but it's like someone inside me says it's nonsense, do not need to do anything in and of itself distracted. If I'm collecting all the will power concentrate-it is a familiar feeling of depth to call it, but it holds some moments.

As already mentioned above, if I'm just trying to follow the breath and not to fall asleep, it does not work. I'm stuck at the first stage. If I relax as I did in the beginning, then after some time fall asleep (third stage). That is, I flew past the second stage.

This deterioration in the ability to focus - as it should be? Maybe I'm doing something wrong? You need to find the will to concentrate?

Prior to that, I have a couple of weeks coached relaxation control kGy. But I didn't focus on breath as it is now. I concentrated on the images, which often changed. This allowed quickly distracted from the words, the thoughts, the outside world and relax. I have been able to achieve deep relaxation and not fall asleep.

Dimas · Post by **Dimas** » Wed Apr 29, 2009 22:25

Carilo

Ilya,what you...immediately comes...a little friendly advice...drink before meditation half a Cup of strong green tea or mate (better in the Calabash)...cease to sleep.and resistance this is "normal" your ego doesn't want to disappear,when you stop thinking the same paragraph for him,"why,I for what into your ears the whole day talking,a??":)))))and here at you,trying not to think about ... What are you,come on it's lousy lesson,Ilyushenka,come on we better read,watch TV,well, at worst the strength of materials to learn,only do not cease to think,because if I think-therefore I exist!

Карил · Post by **Карил** » Wed Apr 29, 2009 23:26

Thank you for your support. I will be working on.

Гость · Post by **Гость** » Sat Sep 26, 2009 4:37

Meshcheryakov, Vyacheslav - brain Training (Part two)

Crane operator ...Soak 144 of a second to fall into a state of "Samadhi"

Dimas · Post by **Dimas** » Sat Sep 26, 2009 12:42

Гость wrote:Meshcheryakov, Vyacheslav - brain Training (Part two)

Crane operator ...Soak 144 of a second to fall into a state of "Samadhi"

There is a second part???Where???Really liked the first, useful and interesting book.

Гость · Post by **Гость** » Mon Sep 28, 2009 16:04

www.koob.ru

Meshcheryakov V. - Training of the brain

Part one
The super human

Part two
Brain training

Dimas · Post by **Dimas** » Mon Sep 28, 2009 16:37

Гость wrote:www.koob.ru

Meshcheryakov V. - Training of the brain

Part one
The super human

Part two
Brain training

Oh, yeah, there's one thing,I thought he was another one written.

Димитрий · Post by **Димитрий** » Wed Sep 30, 2009 14:52

And I was approached by focus on moving objects, for example - movement of the leaves on the tree(at the same time to count how many times he swung). When engaging in ball toss, throw in my direction(e.g. against the wall), is a peak concentration when the ball flies like in the movies - with the slowdown

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