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Hello!

As you know the life of the planet Earth and the Universe as a whole is subject to different cycles or biorhythms.Day follows night,spring winter etc. Biorhythms are different duration:a day,week,month,year...

And since man is part of the Universe and its life depends a lot on these biorhythms.Therefore,is of great importance when you need to eat,when to sleep,when to exercise, etc., etc.

I suggest in this thread the discussion is only regarding biorhythms and natural cycles.If someone has specific experience,please share the secret.Also if someone knows useful links on this topic, then post them here...

PLANE
In short... take the biorhythms of the day from Ayurveda or biorythmology. Take Orthodox positions and apply them towards vegan. Taken from Ayurveda, biorhythms months.

All ready to comoination

Links or book titles you know?

Viktor Vostokov "The Encyclopedia Of Tibetan Lamas"

Ayurveda (many books)

Гость wrote:Victor Vostokov "the encyclopedia of Tibetan Lamas"

Ayurveda (many books)

TSE I verb...

Anonymous wrote:Victor Vostokov "the encyclopedia of Tibetan Lamas"

Ayurveda (many books)

thank you....I'll try to find

I still what interests...

There is a recommendation to go to 22:00 and waking up before 6:00...

Let's say in the winter it's completely doable.It gets dark early,days from 18:00 already dark.And what about summer?After the summer at 21:00 is still very light.It turns out that you need falls before dark?But it is believed that the slowdown of all processes in the body occur only in the dark.And if you go in the summer to sleep when it's still light(22:00),then this way, we break the jet lag and do the unnatural.How to be here?

PLANE
Often spit from 10 to 11, up at 5.
Before dawn and hygiene practices do not require the sun.

There is a practice of pure night.

Daylight is associated with an interlocking melatonin, as I recall.

I ever am inclined to the following method.
Morning-hygiene-yoga-astralasia-eat-narabotu.
Evening-hygiene-yoga-astralplane sleep.
Day-lopopolo.

And summer is also from 10 to 11? I'm more worried about this moment...

well, Yes... I'm in this mode, the 3-4 months it lasted. Then work schedule has eased, with him and hard mode.

We must take himself in hand, but on the other hand needs to be an element of spontaneity.

There is a recommendation to always get up at the same time, regardless of time of bedtime.

Now, for example, I noticed that waking up in the morning to the toilet and there is a time in which you need to get up.

In the daytime stands out melatonin.In summer from 10 to 11 still light and melatonin continues to stand out.And going to bed at this time we are doing your body harm......the logic polchaetsya that way...

I had been 3-4 years I think biorhythms are... a lot of prog in the Internet for calculating
here's a great prog... but trust schedule of biorhythms not stoooooooooooopid.... ie if you decline health according to the schedule and you feel fine and dandy then went fuck this schedule
http://www.youryoga.org/tests.htm
and still are mainly that it
http://priroda.inc.ru/ in the lower left corner

Don't forget that we have winter and summer!