"I am!"
It is our consciousness - the "I am, I exist". In "I am" focus mechanisms focus our attention. From "I am" (through the mechanisms of our consciousness), we observe the World around us. Condition – "I am" you can feel in the morning when you Wake up and feel that "YOU ARE".
Way to catch the feeling "I am" in the center of the head
Positioning the face at eye level in the up direction 2 index finger together fingertips. Now at the same time and slowly plant both fingers in the hand "behind the ears", while peripheral vision to monitor the movement of the fingers. When the fingers apart, in the center of the head appears as if a snap of focus and a feeling of emptiness – it is the sense of "point - I am" in the center of the head.
In General, feeling "I am" is from "Raja-yoga". This feeling is also like any other practiced as a skill for 15 minutes a day for 1-2 years. The feeling of "I am" is the same for all people, so they can be controlled - shrink, extend, move - kind of the key to managing others.
Way to catch the feeling "I am" in the center of the head
Positioning the face at eye level in the up direction 2 index finger together fingertips. Now at the same time and slowly plant both fingers in the hand "behind the ears", while peripheral vision to monitor the movement of the fingers. When the fingers apart, in the center of the head appears as if a snap of focus and a feeling of emptiness – it is the sense of "point - I am" in the center of the head.
In General, feeling "I am" is from "Raja-yoga". This feeling is also like any other practiced as a skill for 15 minutes a day for 1-2 years. The feeling of "I am" is the same for all people, so they can be controlled - shrink, extend, move - kind of the key to managing others.
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Евгений Кош
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According to the esoteric, self-expression, "I am what I am" is much more advanced in evolutionary terms than I am. The second corresponds to an awareness of himself as soul, the second the awareness of yourself as spirit (monad)САМОЛЕТ wrote:it Seems to me that "I am"is the awareness of themselves as individuals in the Here and Now....
And "I am!"- this awareness of himself as a divine Spiritual Entity as Bessmertnogo spirit.....That's a conclusion I came to...
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the point I am"
About self-realization through the point "I am"(if to speak more correctly, this is the next stage of the practice, available nemnogim Vnachale is the direction I am) you can watch the lecture on bailey1.narod.ru
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here is a good prog for the realization of sales... a picture of a pile can be inserted and recognised http://youryoga.org/med/osoznanie.htm
and often say to myself------ I am aware of the here and now... and before you sleep, I realize myself in a dream... and then (not always don't know how and I sometimes) are the wasps drop dead happens game over live

and often say to myself------ I am aware of the here and now... and before you sleep, I realize myself in a dream... and then (not always don't know how and I sometimes) are the wasps drop dead happens game over live
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Идущая вперед
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