Антон 15 wrote:how to start to develop memory...
To develop memory, you need to do exercises on memory development.
Remember last hour, day, or what the situation.
Shaped to build a chain of words – mnemonics.
To train mechanical memory
http://phenomental.ru/games.php?gid=3
All this is tested on itself and gives good results. Mind-the machine is absolutely not obligatory. But it really helps to tune before class, so results will be higher. Or relax after to the rest of the night to be able to do something, not just to watch TV.
Антон 15 wrote:...and indeed to grow spiritually?
Well, you asked.
In General, I find it difficult to say what it is even. Each time comes (or not comes) to help other people. If you certainly meant it.
Maybe you meant deep meditative States and lucid dreaming? The first will come with practice, but not sooooo soon. To me has not yet come, although I do almost a year. As for lucid dreaming devices sold the special, including on this website.
Or are you asking about the development of intelligence? This question is well answered Patrushev. The answer is regular exercise. In short do all that developing brains. In his mind, table Schulze, exercise on memory, attention... There are national programs like integrated all-in-one "Trainer of the intellect No. 1" from Green Island or "memory", "attention", "trainer" from Cyril and Methodius each on a separate disk. On this site met a good little piece of software, there is a book+exercise in mindfulness. Unfortunately I do not remember the name, but can email if interested, t it installed on my home computer.
Program rainbow, it is a worthy thing.
Антон 15 wrote:to be honest the Most difficult to understand here so much
Suggest to be patient and dig the forum. Often write I remember there was someone or something but can't remember where.<