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During the listening session, MM brains work or rest? If work is the next question. The deeper the immersion into a state the more strain the brain or less?

Intellectual stress harm the brain. Increase blood flow, neurons use energy, decreases the amount of ATP. The brain that does not like to exam to prepare doesn't want to remember wants nothing. This is normal. But if the brain wants to work, it means that we have a man with some kind of pathology, because the intellectual load need only to solve biological problems. For this brain, in fact, created. And therefore additional energy consumption, primarily consumption of sugars and oxygen, Deplete the brain. And since the brain under certain conditions can consume up to 25% of the energy of the whole body, then you can work your way up to nervous exhaustion. Definitely need to relax. As they say, the ruble entrance and exit three. Restoration of brain is about three times longer than the time taken for intellectual work. That is, if you 4 hours they fought in the intellectual impulse, then 12-16 hours then you need to wallow. But it is not necessary to dig trenches, changing the type of activity only helped the Communists.
(Sergey V. Saveliev more than 20 years engaged in research of physiology, anatomy and evolution of the nervous system.)

it all depends on the use of MM
and you can load and unload.

Карил wrote:During the listening session, MM brains work or rest? If work is the next question. The deeper the immersion into a state the more strain the brain or less?

Intellectual stress harm the brain. Increase blood flow, neurons use energy, decreases the amount of ATP. The brain that does not like to exam to prepare doesn't want to remember wants nothing. This is normal. But if the brain wants to work, it means that we have a man with some kind of pathology, because the intellectual load need only to solve biological problems. For this brain, in fact, created. And therefore additional energy consumption, primarily consumption of sugars and oxygen, Deplete the brain. And since the brain under certain conditions can consume up to 25% of the energy of the whole body, then you can work your way up to nervous exhaustion. Definitely need to relax. As they say, the ruble entrance and exit three. Restoration of brain is about three times longer than the time taken for intellectual work. That is, if you 4 hours they fought in the intellectual impulse, then 12-16 hours then you need to wallow. But it is not necessary to dig trenches, changing the type of activity only helped the Communists.
(Sergey V. Saveliev more than 20 years engaged in research of physiology, anatomy and evolution of the nervous system.)

In my opinion, this is complete nonsense. It has long been observed and sammaritano research that people constantly engaged in intense intellectual work live much longer.

Андрей Патрушев wrote:In my opinion, this is complete nonsense. It has long been observed and sammaritano research that people constantly engaged in intense intellectual work live much longer.

About intellectual work have no doubt.
M...
I'm actually trying to make the schedule work day and thinking where to insert session MM. I'll try to rephrase the question. Is it possible to listen to the alpha session just before bedtime? Is it possible to listen to Mozart before going to bed?

I thought of the word scientist is quite reasonable. Before when I was doing something intellectual, well read, but not only for the story to follow, and to remember everything. To pay attention to different things, to provide descriptions of scenes and characters, to notice the style of the author and try to understand what he is trying to convey with his book. After a dozen pages head was buzzing, and then read not possible. And reading becomes commonplace the scrolling and viewing of the plot.

As a result, I was sure that my brain is not right that I'm just not able to focus. By the way, I thought so, until this note is not met. I do intellectual work, is not considered a work for which expended some considerable energy. And certainly not considered necessary after the intellectual load to relax. And fatigue was off again, his crooked brains. Here to pile heard somewhere the phrase: "the Best rest is change of activity", "arable land popashet, joins the poetry."

It seems to me quite reasonable to treat mental work like to hard work. How to run on the street or pull of rod. Of course I'm talking about those moments when a fully sosredotochitsya and pogruzhaetsya to work. Not sluggish and slow navigating through the tutorial and thought, why is it I don't remember anything. And damn, because they do not work, and suffer from garbage.

And accordingly after working brains need to rest, to lie with my heels up, and not of arable land to plow. The following day, to be able to think with the same degree of concentration, and not to suffer with a headache or fight fatigue (a synonym for laziness).

Shoot me if I'm wrong. Did I do wrong? Do mental work, given all the rest with ease not available to me? And that no one gets tired?<

Карил wrote:

Андрей Патрушев wrote:In my opinion, this is complete nonsense. It has long been observed and sammaritano research that people constantly engaged in intense intellectual work live much longer.

About intellectual work have no doubt.
M...
I'm actually trying to make the schedule work day and thinking where to insert session MM. I'll try to rephrase the question. Is it possible to listen to the alpha session just before bedtime? Is it possible to listen to Mozart before going to bed?

I thought of the word scientist is quite reasonable. Before when I was doing something intellectual, well read, but not only for the story to follow, and to remember everything. To pay attention to different things, to provide descriptions of scenes and characters, to notice the style of the author and try to understand what he is trying to convey with his book. After a dozen pages head was buzzing, and then read not possible. And reading becomes commonplace the scrolling and viewing of the plot.

As a result, I was sure that my brain is not right that I'm just not able to focus. By the way, I thought so, until this note is not met. I do intellectual work, is not considered a work for which expended some considerable energy. And certainly not considered necessary after the intellectual load to relax. And fatigue was off again, his crooked brains. Here to pile heard somewhere the phrase: "the Best rest is change of activity", "arable land popashet, joins the poetry."

It seems to me quite reasonable to treat mental work like to hard work. How to run on the street or pull of rod. Of course I'm talking about those moments when a fully sosredotochitsya and pogruzhaetsya to work. Not sluggish and slow navigating through the tutorial and thought, why is it I don't remember anything. And damn, because they do not work, and suffer from garbage.

And accordingly after working brains need to rest, to lie with my heels up, and not of arable land to plow. The following day, to be able to think with the same degree of concentration, and not to suffer with a headache or fight fatigue (a synonym for laziness).

Shoot me if I'm wrong. Did I do wrong? Do mental work, given all the rest with ease not available to me? And that no one gets tired?

Alpha session and Mozart, you can listen (and watch )before bed.
Any activity performed by full immersion, gives a charge of vivacity and energy (the body is just humming with fatigue) and not strength. When the attention is constantly jumping from one to another, then the problems begin. In Your example the first reading could be read with pleasure, and then to do an analysis.<

Андрей Патрушев wrote:alpha session and Mozart, you can listen (and watch )before bed.

Nice.

Андрей Патрушев wrote:Any activity performed by full immersion, gives a charge of vivacity and energy (the body is just humming with fatigue) and not strength. When the attention is constantly jumping from one to another, then the problems begin. In Your example the first reading could be read with pleasure, and then to do an analysis.

Can anything on this subject to read? Me interesting equipment to enhance care. But not just exercises, such literature is, and something more or less modern. Which would be written not only as doing, but why, and what should be the result, and what to do if not impossible.

About leaps of attention, I don't know, maybe so. There is another example of total concentration. Exercise from the book drawing. Need drawing, to disconnect from the words and dive into the images, you need to compare the lines, tones, color patches and so on. Later transfer to paper. I have a couple of times it turned out focus to such an extent that the internal dialogue completely stopped. And comparing the color or the line I felt (noticed) the smallest change. It is a delightful feeling where you want to be constantly. But after a while I can't say how much, because time in this able not feel, I'd get a wave of fatigue and a desire to stop. If not cast immediately, and continued to draw, all resulted in a terrible headache and nausea. Head ached all night and half the next day.

If you quit immediately, the only desire that remains is to lie/sit and stupidly to watch a movie, and even better to do nothing. No cheerfulness did not notice the close.<

Андрей Патрушев wrote: In my opinion, this is complete nonsense. It has long been observed and sammaritano research that people constantly engaged in intense intellectual work live much longer.

100% agree!
there are studies and there are facts to prove it.

So that requires constant intellectual labour.