How to learn concentration?
Vipassana. Recommend . Explanatory note this form of meditation a lot of methods for you to quickly "build" your ability to concentrate. Besides her step-by-step execution ensures a significant increase and activation of all aspects of brain functioning (memory, clear thinking, upbeat mood, etc.). I have exactly what happens. Although I'm still in the way. Simple concentration on the breath I is only a small part of Vipassana.