at the moment, not 100% of the time in meditation manages to maintain consciousness.Александр_ wrote:how do you keep the mind aware and not provalivaetsja to sleep ?Евгений Кош wrote:3. The vibrations are with them.. I haven't quite cope.. basically the time of "transition" I'm going through the voltage condition of rapid failure like much sleepy. 1-3 seconds.. the main thing is not to get scared of this, and to "grasp" for the stream ( words can't describe).. after 1-3 seconds as you get into full flow.. condition "navarivanija" sharply goes.. but the sensation of a condition is permanent.
I noticed that the deeper the status and effectiveness of transition depends on the strength of "navarivanija", brighter than it is, stronger the result is better.. and if not.. then sometimes just cuts down into sleep (just don't notice as fell into unconsciousness.. - open my eyes and it's been 30-40 minutes).