Chi-generator, or a mind machine.

[Практик]

demAs
Yes a good experience, but I think in your case it is a small part of the assistance, as all I think was assisted first of all close people

By the way here is the theory why not all NRA. MM it's possible that the person just lives in a state of "NORMAL" and MM, nothing gives

[Димас]

Practices
Yes, as You say, when I began thus to help themselves, family that was not particularly near. I lived alone, their parents communicate infrequently. A La "lone wolf". Just think that MM really helped in terms of interaction with society and with himself.

by the Way here is the theory why not all NRA. MM it's possible that the person just lives in a state of "NORMAL" and MM, nothing gives

Well, if people already in the "normal" status, that MM gives outlet outside of this "norm" and not the NRA, as You put it, is the fact that it's still not a magic pill (and really everyone wants a magic pill). You need to spend time,exercise patience, as most changes happen gradually, and not cover "hard arrival", which subconsciously expects a significant audience of users of AVS.

[Практик]

demAs
Yes, not going beyond the "norm" of MM are unlikely to give(well, so far my experience shows use).
MM relaxant?- YES
MM device for development?- Rather no than Yes.

PTS. wondering wrote about MM Dmitry Petukhov in his brochure, Calling a method ABC is a good addition to practices of self-regulation, but the big drawback that used this same AVS as independent method that does not develops a person and makes him dependent

[Андрей Патрушев]

MM device for development?- Rather no than Yes.

More likely than not.
When I started with ABC, I worked from 9 to 21-22 hours, and then tried something else to read, but usually woke up about three o'clock (dressed in a chair with book on lap). Gradually my work has grown so much that I began to go to 2, easily sleep and easily woke up at 7. And at work I began to visit some useful insight: I suddenly knew that for the next "stuff" (head I often painted of expertise and research on unknown substances) sent me for examination, were found suitable for identifying tracks when inspections of sites, in the most unexpected places (I just knew somehow that they have to look closely), read a bunch of interesting books...
And at the time (I mean, before the start of classes AVS) I was in great physical, spiritual and mental shape, I'd say were even a little above normal.
Did I then any practice of self-regulation? Yes, but only at the level of Samoryadov: "don't just sit there, go do it!"