FOOD.VEGETARIANISM.

Алексей C · Post by **Алексей C** » Sun Mar 22, 2009 2:57

Of course perfect...Like I said let the topic of food combine with the theme of spiritual growth.I think that many people will be interested in the experiences of other people.Just do not want to limit this topic the scope of supply.Let's together share their spiritual and just life experiences

It's so wonderful when people are floating in a single stream

So to revive this topic

You don't mind?

Анахата · Post by **Анахата** » Sun Mar 22, 2009 3:13

If this is a question for a member of this forum, I'm all FOR it!

Indeed, this is what it is, why limit the Spiritual growth of the scope of Supply , can rasshirit border and then more people will look here what useful.

Карил · Post by **Карил** » Sun Mar 22, 2009 11:31

Dimas wrote:I eat everything and feel great.. From a physiological point of view my body more like when I'm a little hungry constantly.So I find it easier to think and easier to focus.

How many times a day you eat?

I'm thinking also to start to eat less. But on the other hand I already eat not especially high-calorie food.

Another question about the number. I think it is possible to reduce to a certain limit and the amount of food you need something to compensate anyway. Can vegetables or bran.

Another question can reduce portions in half, but increase the number of "meals" for example to 4 or 6?

Карил · Post by **Карил** » Sun Mar 22, 2009 11:36

Now eat porridge, cheese, bread, raisins. Sometimes sushi, nuts.

After the sushi draws to sleep and lost courage for a while. But I love them very much, so to give up completely not yet.

Ирина Яковенко · Post by **Ирина Яковенко** » Sun Mar 22, 2009 12:05

Карил wrote:I'm thinking also to start to eat less

For what purpose do you want to reduce the amount of food intake?

Алексей C · Post by **Алексей C** » Sun Mar 22, 2009 12:32

Yes Carilo for what purpose?Want to lose weight or you have a lack of energy?In my opinion the best food 5 times,but again this is purely my opinion.In General, to think less about food need to occupy myself with something interesting that didn't have time to think about food...

Ирина Яковенко · Post by **Ирина Яковенко** » Sun Mar 22, 2009 14:01

Карил wrote:I'm thinking also to start to eat less. But on the other hand I already eat not especially high-calorie food.

I think that reducing the amount of food taken is to work only with the investigation, but the reason must be sought, of course, maybe it's just habit, but very often it turns out that the body needs something, and the man eats what this element is absent, and therefore not eats or eats not for long. From my own experience eat really little, and sometimes don't eat for days (not feel discomfort, it is not purposeful fasting, but just have not want drink water) and in weight not lose (at 1,79 m approx 60-62 kg) pure food organism to maintain an optimal active lifestyle need a little.

Алексей C · Post by **Алексей C** » Sun Mar 22, 2009 15:36

The main thing is to listen to your body and not the mind...And sometimes know what you need to eat,but for some reason eat completely different and the benefits of this no,only the stomach is full.Hence the lack of energy,the body needed certain foods,and you get your stomach completely different and the body begins to think as though it to withdraw,spending enormous effort on the digestion of...Completely agree with Irina,it is necessary to eat the sensations of his own body,he will correctly tell you what You really need at the moment

Карил · Post by **Карил** » Sun Mar 22, 2009 19:20

Ирина Яковенко wrote:
Карил wrote:I'm thinking also to start to eat less
For what purpose do you want to reduce the amount of food intake?

Two points.
1. I noticed that when you start eating, with great appetite ready to chew a piece of bread. Just the bread with nothing. In General, when having lunch at some point lost appetite. But the habit I'm trying to finish, without the desire to some heaviness in the stomach. I'm thinking maybe we should finish lunch when lost taste and appetite.

2. Maybe if you reduce the volume, I'll be more cheerful feel. Less want to sleep after lunch. But on the other hand I'm not sure what to do from an energy point of view. That is, can be the amount of food correct.

Actually I'm not sure in their thinking, so joined the thread.

Карил · Post by **Карил** » Sun Mar 22, 2009 19:23

Ирина Яковенко wrote:Under pure food organism to maintain an optimal active lifestyle need a little.

It looks like you agree with me. Just me to the idea to listen to your feelings until you look, and you do use.

Карил · Post by **Карил** » Sun Mar 22, 2009 19:32

Алексей Семенов wrote:Yes Carilo for what purpose?Want to lose weight or you have a lack of energy?In my opinion the best food 5 times,but again this is purely my opinion.In General, to think less about food need to occupy myself with something interesting that didn't have time to think about food...

I want to go on perfect for me energy state. Without a sleepy lunch and a quick recovery after work.

I also think why not have a few times a day. By the way you do the idea of 5 meals a day practicing?

By the way the question is how to recover quickly after intense mental work? I have two options. To watch some sort of movie (2 hours), usually movies "joyride" and do not require consideration. Or "meditate". There are several options. Lie down under a mind-machine, listen to music (just listen to try to concentrate on the sounds and not to think, but the focus is again, energy expenditure). Or try to relax under control of the RAG. After lunch relaxes very quickly, almost approaching a state close to sleep but not quite asleep. Actually, I still opted for the latter option. But maybe there are other things I don't know?

Карил · Post by **Карил** » Sun Mar 22, 2009 19:40

Алексей Семенов wrote:don't eat bread, products containing sugar, and salt.

What offended the bread?
It is very delicious with bran and onions. And sometimes rye, with the addition of millet and sunflower seeds.

I do not remember the author of the book "Your body's many cries water" (but if you want you can find it). He advises to add salt to the diet. And not ordinary table, and the sea.

Алексей C · Post by **Алексей C** » Sun Mar 22, 2009 20:38

Карил wrote:what offended the bread?

Used to be very fond of bran,but during yoga I noticed that after bread I feel sleepy.I tried not to eat bread,everything returned to normal.Instead of bread eat more cereals(we eat them 2 times a day)mostly buckwheat,brown rice,less oats.

Карил wrote:I do Not remember the author of the book "Your body's many cries water" (but if you want you can find it). He advises to add salt to the diet. And not ordinary table, and the sea.

I have had problems with the cardiovascular system,tried for a week not to eat salt and products containing it,the condition has improved.At one time tried to enter into the diet of sea salt,the body does not like,then do not.Recently issued blood-sodium,calcium,potassium, and so on. normal.

Карил wrote:I also think why not have a few times a day. By the way you do the idea of 5 meals a day practicing?

Yes.Mostly Breakfast is cereal(with walnuts,sometimes with a piece of Circassian cheese,or yogurt,and maybe just with vegetables) or fruits(apples obojaiu which kisley)less cheese, then as you get hungry fruit lunch cereal(it is often rice with lentils),snack - fruit dinner-just yogurt or kefir with Hercules and it is the most delicious Cup of yogurt with a banana whipped in a blender.In the main meals always include fresh vegetables or when it is very cold and steamed vegetables.Vegetables prefer cucumber(with pimples Belaya dacha and carrots,and the parsley,dill). The pungent spices like onions,peppers,garlic is not used because it interferes with concentration in meditation.The only use ginger(fresh),it is also beneficial to practice.

Карил · Post by **Карил** » Sun Mar 22, 2009 20:51

Thanks for the replies Alex. Clearly, clearly and without mysticism.

Алексей C · Post by **Алексей C** » Sun Mar 22, 2009 20:54

Карил wrote:by the Way the question is how to recover quickly after intense mental work?

Classic mistake made by many(and sometimes I)after strenuous activity(work,studies, etc).trying to recover by eating food.The mistake is that the body, and so tired,and now its back and loaded with food(especially if it is protein food,which expends a lot of energy to digest).Necessary to start to relax,for example to relax in Savasana(corpse pose) and better without the help of mind machines.If you then wish to eat,eat

.

Карил wrote:I noticed that when you start eating, with great appetite ready to chew a piece of bread. Just the bread with nothing. In General, when having lunch at some point lost appetite. But the habit I'm trying to finish, without the desire to some heaviness in the stomach. I'm thinking maybe we should finish lunch when lost taste and appetite.

I used to have this, too, was...to eat a really an appetite,before meals I've loaded yourself exhausting physical load(e.g. push-UPS with transition into the squat with jumps out and finishing with push-UPS on fists.A few minutes break, and again the whole complex again, and so while I do want to eat).Forced not need to eat,any better.You do not want anymore so the body is enough.We must prepare for the possibility.

I hope answered Your questions.

Алексей C · Post by **Алексей C** » Sun Mar 22, 2009 20:59

Carilo now I have a question for You.You bought a mind machine?I just bought her inner Pulse about five days ago.I wonder what the alpha sessions you've started and how to progress?

Карил · Post by **Карил** » Sun Mar 22, 2009 23:00

Алексей Семенов wrote:Carilo now I have a question for You.You bought a mind machine?I just bought her inner Pulse about five days ago.I wonder what the alpha sessions you've started and how to progress?

Started with Alf as recommended. Proper to them and stopped.

Actually, sorry, no miracles. Well, there is unreal health, or at least the ability to see beautiful images. Alpha session to relax and after a good burst of energy, as after a night's sleep. During the day, so just sleep and sleep hard, but with MM easily. Beta session, increase your reflexes, but your mind worse. So they are stupid. Theta soothe emotions, are like the void. In the afternoon it is possible to listen to. Session, on falling asleep (also a theta I think) injected in a strange dull serious condition, maybe it's good for falling asleep. But God forbid the night a couple of times abruptly Wake up the next day broken and as "crazy" head. So don't use them. But if you think it is a broken state similar to the state from Osov. Probably classes with Teta should help with the Wasps.

I recently instead of the mind-machine before going to sleep listen to relaxing music and watch the sensations (or images if any) until I fall asleep. The thing is that when I start listening to MM regularly at least once a day, then after a while the effects are somewhat weaker. So I do a lot of breaks.

On the other hand MM has always invoke the same feeling and so there is something to navigate. Unlike the practice of meditation without MM - it is not clear where you are, state is reached more slowly (so it seems, actually maybe not) and more difficult (especially if emotionally aroused).

I think training with MM helped to achieve faster seosannich dreams. Start to better understand your condition. Easier to stop the internal dialogue. But Wasps I scolded already. Too I have a serious condition if you are able to get into them.

In terms of action much more noticeable the "disk Explorer" and "Massage brain". That was a bomb for me. And mindmachine it as a soft guide to the practice of meditation.

Success...

Well... I, along with many mindmachine than actively engaged. Exercises to develop memory-care-imaging-tvorcheskomu, meditation, altered diet, drinking a dietary Supplements and nootropics, listening to the "disk Explorer" and "Massage brain". The results are quite impressive. I am very much changed, began to think better, to better perceive the world has become more purposeful. But I have no idea how big a role is played mindmachine, I guess not the key.<

Алексей C · Post by **Алексей C** » Sun Mar 22, 2009 23:28

Thank you Karil for such a detailed reply.Probably still a little involved,but the alpha session is not particularly relaxing,if you compare with the practice of Shavasana.On account of the OS can be more

I some time bother about the OS,but nothing worked,or rather was one time when I was in a dream,made a check on reality,I decided to poprobyvat to take off,but failed.Thought it was time to Wake up,but did not,instead I fell into a dark abyss and woke up,just woke up in another dream...And how happy I was when I woke up in real life

Then classes got suspended

Could you please describe Your techniques to achieve the OS? Thanks in advance

Ирина Яковенко · Post by **Ирина Яковенко** » Mon Mar 23, 2009 1:46

Карил wrote:what offended the bread?
It is very delicious with bran and onions. And sometimes rye, with the addition of millet and sunflower seeds.

I and my associate Sergei, also raw foodists, writing a book about our experience in raw food, due to the fact that in this section there are some questions that we have already managed to study in detail and check, I'll put on the forum some chapters from the book. I hope it will be interesting. So about bread. About the Goodies:) the bread is nothing to say, she once loved:), but at the expense of usefulness - one of the most serious errors. Bread made from the grain, which stripped the top layer. Namely, in the shell contains all the vitamins and minerals needed to digest the rest of the grain that contains mainly starch and gluten. Then the core is subjected to grinding, and the instant temperature in the contact of the grain with millstones reaches 500, and some up to 1000 degrees! While there is an intense oxidation of the flour. In such conditions, live cells turn into a lifeless chemical elements. Next, the flour is bleached, adding synthetic b vitamins, the ones that were removed along with the shell. It's interesting, because the people who created this technology, and to understand that without these vitamins, this non-living substance lies dormant in our stomachs. But the fact that synthetic vitamins are perceived by the body only the first time they enter the body until the immune system learns to recognize a fake and to block their action, somehow hushed up until now. But that's not all. When kneading, the dough add artificial leavening agents, stabilizers, flavor enhancers, thickeners Е413, preservative Е210, kaliteli E330 flavourings, salt, sugar, improvers for flour , which contain: Е472е emulsifiers, E471, Е475, Е341, Е415Ю, Е3000, calcium phosphate, calcium salts, iodine, acetic acid, alpha-amylase. It's not horror:), this is the reality of modern production "delicious", "high quality" bread and flour products.
The process of baking at temperatures above 200 degrees, for several hours, finally finishes the remaining living cells and prevents them from autodigestion. Or rather deprives us of the opportunity easily, without the cost of energy (hence maybe Your drowsiness after lunch) and available reserves of minerals, to metabolize food and to bring her remains.
About the yeast I will tell separately. Getting into our bodies, they begin the struggle for existence with our native beneficial microflora. And if not suppress it completely, then take a dominant position. Here is the dysbiosis. Dysbiosis or rather not happen, there is a predominance of pathogenic organisms, waste products, which are the various gases, poisons and toxins, and suck the intestines, instead of vitamins and amino acids that a healthy body synthesizes healthy microflora. Here's a product people are accustomed to buying every day and call it a staple.<

Ирина Яковенко · Post by **Ирина Яковенко** » Mon Mar 23, 2009 2:28

Карил wrote:in General, when having lunch at some point lost appetite. But the habit I'm trying to finish, without the desire to some heaviness in the stomach. I'm thinking maybe we should finish lunch when lost taste and appetite.

If you want to have something you never had then do something you never did:). I like this phrase helps to cheer up, when a long time the same way:) to achieve new results. Your mode You have practiced for many years, it's time to make adjustments, since the results do not suit You. Of course, feel free:) stop eating as soon as I felt that my appetite was gone. "To prolong life, reduce the diet" Benjamin Franklin. A good idea to eat more often, just remember to reduce portions:). Another is, if possible, eat in one sitting:) the products from one group or are combined, to avoid internal conflicts) when they start to digest, and the energy consumption with the right mix will be significantly less.
About the recovery after work, I once helped yoga (the main thing is to find a good yoga ticher), was restored quickly and easily, while at eight in the evening came to such a state that could again work for a few hours, less time to sleep, now such restorations are required.

Ирина Яковенко · Post by **Ирина Яковенко** » Mon Mar 23, 2009 2:50

Карил wrote:I want to go on perfect for me energy state.

In General, regarding energy, if I say no energy, I often answer – You have no such purpose, for which you need more. Energy in every man as much as you need. My sales coach used to say: "the Little goal, draw little energy, big goals attract big." The secret exit on incredible levels of energy in the opening of his great purpose. 've seen this many times in other people's lives and her own. Up to a point considered myself a lazy person. I didn't want to work. Many desires, and motivation is at a low level. I, like the majority of the population of the earth, like to have fun and that is also for the money paid:). At the standing standing. And I found, found topic for business that meet these criteria: a) in the field of their hobby. I love what I do, my work is my hobby, I do not work and relax the soul. Do what I dreamed of in childhood. So, now a LOT of working and resting, I am rich with feelings, thoughts, peers, customers, money, experiences, discoveries. All successful people I know became successful only AFTER it began to do what gives them most EASILY. It's hard to accept, but it's true. I love these words - easy, simple, happy. The easier You are given work, the more joy, satisfaction, money it can bring. This property of the human psyche to look for complex answers to simple questions.

Анахата · Post by **Анахата** » Mon Mar 23, 2009 4:19

Irina Yakovenko most likely to eat in moderation, not in abundance.

Карил · Post by **Карил** » Mon Mar 23, 2009 13:06

Алексей Семенов wrote:Thank you Karil for such a detailed reply.Probably still a little involved,but the alpha session is not particularly relaxing,if you compare with the practice of Shavasana.On account of the OS can be more I some time bother about the OS,but nothing worked,or rather was one time when I was in a dream,made a check on reality,I decided to poprobyvat to take off,but failed.Thought it was time to Wake up,but did not,instead I fell into a dark abyss and woke up,just woke up in another dream...And how happy I was when I woke up in real life Then classes got suspended Could you please describe Your techniques to achieve the OS? Thanks in advance

This Shavasana still be able to do. I don't know how, but to learn how not tried, you may already know. In General, at first for an individual teacher is the MM in some way treasure. And again in the regular practice of meditation takes time. MM helps to maintain a certain meditative experience relatively cheap in terms of cost of time. If you compare a real and long-lasting (several hours daily) meditation practice with a mentor, the comparison is certainly not in favor of MM.

Wasps are something.

What did not tried to be honest. The double interrupt and interrupt sleep, dream Stalker, astral-catapult. More forceful, heavy, but very effective. Player went to bed and tried not to fall asleep after 4-5 hours got muddy OS, and in the morning the patient's head.

Worked for a time (and then suddenly stop and start again did not work) incredibly simple way. Wake up in 4-5 hours, walk around the apartment and go to bed. Relax, take in the feeling, to turn off the internal dialogue and to wait status. At some point the mind shuts off and turns on again, but I understand that already in a dream or about a dream. Continue to report any sensation of movement. Well, there is hand waving, standing up, spinning, trying to fall through the bed. Main more feisty to imagine. After a while it starts to shake (also called vibrations) or does not start. In short, sometimes you just "stand" in the room, sometimes fall into the abyss, flying, and suddenly realize that in a dream in a familiar story. I have it in the main house where I used to live the street around the house.<

Карил · Post by **Карил** » Mon Mar 23, 2009 14:33

Ирина Яковенко wrote:I and my associate Sergei, also raw foodists, writing a book about our experience in raw food, due to the fact that in this section there are some questions that we have already managed to study in detail and check, I'll put on the forum some chapters from the book. I hope it will be interesting. So about bread. About the Goodies:) the bread is nothing to say, she once loved:), but at the expense of usefulness - one of the most serious errors.

Didn't pay attention as the bread acts as, because it is not thought that lunch may be without bread. But your words plus the experience of Sergei thought-provoking...

Ирина Яковенко · Post by **Ирина Яковенко** » Mon Mar 23, 2009 15:28

Carilo
I'm very happy to do this, we write the book, to have other people had the opportunity to think and make a conscious choice. Food is elements of the mechanism of greed and not caring, just more profitable to look caring and easier to promote products with all sorts of Goodies and miraculous properties, but, unfortunately, on close examination, their quality is not true.

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