How to fight sleep at work and at home later in the evening

[Лилка]

then logical questions arise:
1. the division into owls and larks (with all the intermediate "species" ) is really due to the fact that REAL people are working in different time of the day. Or is it a result iscovering mode "of existence" in each konkretnom case?
2. if the response to item 1 "exists," then "social" humanity is clearly more on the side of larks.

Another note: while there is a dependence on sunrise and sunset (the health)??? it seems to me that - Yes! on its own a lot notice!!

[Александр_]

And in the evening head works well and even after 24 easy!!! the hearty of this!!!
(what Ayurveda this moment missed
remember when she studied her, and for a while tried to follow)

man is a flexible, configurable to any rhythm.
Ayurveda says that reglamentary natural laws.
but the man lives as he wants.

Lilka, tell me, when you lie down and get up ?
How much sleep on average ?

[Антоха]

from 22 to 5, plus two hours a day!! it's 9 hours work! ...and why do I need this schedule?
and so I sleep for 6 hours (late), and using machines, drives and hope to reduce the sleep time to 3 hours a day.

[Александр_]

Another note: as there is a dependence on sunrise and sunset (the health)??? it seems to me that - Yes! on its own a lot notice!!

about the sunrise and sunset don't know on the subject I want to add this :

I noted that my apartment, though oriented to the East, but still standing in front of the home successfully closes the sun, so much so that I have it out of the corner, only 10 hours there.

and I stood respectively at 10 - 11.

but when I was living at my girl - she lives on the 9th floor and as soon as the sun rises, it shines directly into the eyes.
not wriggle.
that's where the rhythms I had - like it or not, and sleep does not we can.


I can tell you that it is very nice to get up with the sun.
I appreciate it.
no sleepiness, no weight.

here you have the consequences of wrong architectural development of cities.
which indirectly impact many such things on quality of life.
we do a lot of things wrong, and don't even realize it.

and here is the science of Vedic architecture.
called Sthapatya Veda.
even met her as VASTU.
there are many such interesting details correctly described.

[Pavel]

And you still take into consideration not only the architecture of the city, but the influence of electro-magnetic pollution.

Get outdoors, and get some sleep away from EM exposure. Will sleep like babies.

And I think better when everybody turns off the current supply in the evenings.

[Александр_]

from 22 to 5, plus two hours a day!! it's 9 hours work! ...and why do I need this schedule?
and so I sleep for 6 hours (late), and using machines, drives and hope to reduce the sleep time to 3 hours a day.

well, it depends.
sometimes I go to bed at 21.30 or even 20.
then at two in the morning as a cucumber.
stay ogogo !
recommend.

and to reduce the time - here's a note to remember - when I was in the night listening to theta improv - set the maximum duration is 1 hour. and sleep right in the glasses.
then you want to sleep 5 hours.
try it.

[Александр_]

[Лилка]

Lilka, tell me, when you lie down and get up ?

How much sleep on average ?

generally as a rule began to adjust when it's easy for me to stand up, then to quickly begin to "life "and not to walk like a zombie, barely getting mascara in the eye and putting the iron in the fridge..)).
Easily up when the sun almost came out from behind the horizon. As you might guess - in the summer and winter time is different))..

Well sleeping lie, to make it 7 hours of sleep at least... that count).

In the summer, although the sleep time is shortened still by itself.. and for 6h. you can sleep... Oh! The sun!!
When work on the former was the mode from 9 to 17 in winter chronic lack of sleep to work, with all the consequences....
Although summer was of course more than acceptable...

But here's the thing - the brain is working perfectly since 13 hours... and all "swinging"... and just wonderful in the evening and at night.

But!! Being in the ranks of the enrolled full-time (a couple of years ago even), were often the pair since the morning.. and lo and behold-mode: everything can be used when NECESSARY!!

[Pavel]

So you can stuff yourself with all sorts of alpha and theta sessions or go to a SPA for relaxation, but while the background space will be so badly contaminated not only chemically, but also at the level of EM and empty information, to rely on less sleep just absurd.

Can be reduced to a minimum of some influence or stimulate different techniques and sleep for a couple of hours in the day, but the brain still accumulate debt and just refuse to think further. Then you will have to give it a full-value sleep.

[Александр_]

Can be reduced to a minimum of some influence or stimulate different techniques and sleep for a couple of hours in the day, but the brain still accumulate debt and just refuse to think further. Then you will have to give it a full-value sleep.

the body itself will take

[Лилка]

A few more words about the Sun are very dependent on its availability during the performance of the day, like it was faded when I worked there before.. never had it - the North side -((((... that's "working" room of the house faces direct South-East, even a little further South - that's where the buzz!!!

[Антоха]

and to reduce the time - here's a note to remember - when I was in the night listening to theta improv - set the maximum duration is 1 hour. and sleep right in the glasses.
then you want to sleep 5 hours.
try it.

Thank You, Alexander.
Be sure to try.
...read in the next branch that 1 hour theta meditation replaces 4 hours of sleep

[Антоха]

Paulof course about the background space should not be forgotten, but (IMHO) even in such conditions 2.5-3 hours sleep is more than enough for a good rest. The rest is in my opinion simply a bad habit, and very carefully cultivated.

[Pavel]

Paulof course about the background space should not be forgotten, but (IMHO) even in such conditions 2.5-3 hours sleep is more than enough for a good rest. The rest is in my opinion simply a bad habit, and very carefully cultivated.

And you try in the normal way of life easy to live two days without sleep.

Well, listening to the alpha session, and drives, route the two days without sleep. The body will require rest.

To sleep for 2-3 hours a day and still maintain health and a clear mind, a whole complex: specific lifestyle changes - cleaning your body from all accumulated waste, natural food, the restoration of the psyche with the same drives, strenuous physical exercise, for high body tone, and bright light the meaning of life/worldview and finally, the companion/loved one, walking with you along the way.

Even if you started with disks and meditation, then over time we gradually connect and everything. Since man is a multifaceted creature, then trying to bring your body to a new level with only one method is at least an illusion.

[Pavel]

...read the next branch that 1 hour theta meditation replaces 4 hours of sleep

there is a belief that 1 hour of sleep before midnight is 2 hours of sleep after midnight.

[Антоха]

To sleep for 2-3 hours a day and still maintain health and a clear mind, a whole complex: specific lifestyle changes - cleaning your body from all accumulated waste, natural food, the restoration of the psyche with the same drives, strenuous physical exercise, for high body tone, and bright light the meaning of life/worldview and finally, the companion/loved one, walking with you along the way.

Totally agree with all the above!

Even if you started with disks and meditation, then over time we gradually connect and everything. Since man is a multifaceted creature, then trying to bring your body to a new level with only one method is at least an illusion.

And disks I started I'm going to continue

[Pavel]

And disks I started I'm going to continue

[Сергей Михайлов]

And can be really need to get to bed early and getting up early?

...

I work in the summer break to watch sleepy apathy and idleness to sit on the bike and ride an hour.

[Александр_]

And can be really need to get to bed early and getting up early?

I agree
the main thing to check just !

[Лилка]

And can be really need to get to bed early and getting up early?

Disagree!!!!!
and was primeraly...

[Сергей Михайлов]

May be checked. And I checked and found that effective.

Namely:
- early to rise, early to bed
- ride the bike to work periods of recession.
- eat vegetarian food and not to eat from the belly

[Алексей Крячко]

I am 100% convinced by his experience and the experience of friends that sleep mode and a state in which a sleep is primarily determined by the mode of operation and (!) its main content. If boring and uninteresting work, and besides, not giving any physical activity, the sleep disturbance will be. In this case, the day will pull in a dream, and in the evening after work will be a "second awakening" - as a consequence it is difficult to go to bed before 1 a.m. and even later. Hence the broken mode.

[Александр_]

thank you Alexey Kryachkovery interesting facts.

[Карил]

Why nobody interesting topic about glycine? In my opinion to the question "How to fight off sleep at work and at home later in the evening," the topic has a direct relationship.

It's about other stuff, but there are so many that don't know what to write about...
Up to 75 % of the population can have a deficit of acetylcholine. From a lack of acetylcholine occur: lethargy, fatigue, depression, slowed reaction time, difficulty thinking, poor memory, irritability.

Dimethylaminoethanol, DMAE further, one of the most important means to prolong life. DMAE when ingested is converted into acetylcholine. Acephen (synonym: centrophenoxine) is a complex of DMAE with n-chlorophenoxyacetic acid. Acephen is more effective than DMAE alone.


If the body lack of amino acids, vitamins or neurotransmitters, it is meditation, alpha, theta and other sessions will be ineffective.

Who can say what eats properly and gets adequate amount of all substances? Including such special arrangements as Q10, succinic acid? Also, with 20-30 years the body reduces the synthesis of many chemicals, and their deficiency causes lethargy, fatigue and so on, afternoon lethargy.

I just started to discover the importance of proper nutrition, enterosorption, vitamins, minerals. But there have been some results. Especially about the fact that a heavy lunch dramatically reduces efficiency. The Breakfast probably also need to come from the mind, so as not to blunt in the morning.

I the second day drink the whole complex of all substances (glycine, Q10, Ginko biloba, noben, configuration, ginseng, glutamic acid, piracetam). The list is still in flux, so the first sample. And I have not found at your local pharmacy, probably will have something to ride. As lunch I have yogurt. Hard to say what works, but the result is very even there. I'm more awake at work and feel quite cheerfully.

Patrushev was sovital to listen to Mozart, but that's the case... When... Nair nakushalsya of meat at lunch, no Mozart, not save. <

[Сергей Михайлов]

Interesting experience. And tell me how old are you?

How dare to take vitamins? can be advised by whom? Do not I fear that when you stop drinking then fall into a lethargic hibernation