Constantine.
Agulova know, pumped up his materials how many... when on drugs, and after leveling rehabilitated bodies,then squeezed his belly + agnisara of criu every day's been throwing up bricks for half an hour... the weight came off just in the way (I still zhirnet began after an abandoned Kacha)
right now the materials Swara Yoga got, in the thread for links to resources for self-development gave a link to Alexei Scuba -- excellent work belly + swara yoga
(ebook Saraswati Satyananda thing at all)...
http://www.ru.wikipedia.org/wiki/%D6%E5 ... B%EE%E7%E0
Cellulose (FR. cellulose from the Latin. cellula — "cell bars") — (C6H10O5)n[1], white solid, insoluble in water, the molecule has a linear (polymer) structure, a structural unit — the residue of β-glucose [С6Н7О2(OH)3]n. Polysaccharide, the main component of the cell walls of all higher plants.
as I understand cell wall is cellulose... I remember once mocked with patikami that you can eat sawdust as a high-carbohydrate
http://www.ru.wikipedia.org/wiki/Пищевые_волокна
The main types of dietary fiber
Starch
Lignin
Non-starch polysaccharides
Cellulose
Acelylene polysaccharides
Hemicellulose
Pectin
Comedy
Mucus
Spare polysaccharides, such inulin and guar
Classification of dietary fiber
On chemical structure
Polysaccharides: cellulose and its derivatives, hemicellulose, pectins, gums, mucilage, guar etc.
Non-carbohydrate food fiber lignin
On raw sources
Traditional: dietary fiber cereals, legumes, vegetables, roots, fruit, berries, citrus fruits, nuts, fungi, algae
Unconventional: dietary fibers of deciduous and coniferous wood, stalks, grasses, reeds, herbs
Singling out of raw materials
Crude dietary fiber
Dietary fiber is cleaned in a neutral environment
Dietary fibers are cleaned in an acidic environment
Dietary fiber, purified into neutral and acidic environments
Dietary fiber, purified enzymes
For water solubility
Water soluble: pectin, gum, mucus, some cellulose derivatives
Water-insoluble: cellulose, lignin
According to the degree of microbial fermentation in the colon
Almost (or) completely fermentable: pectin, gums, mucilage, hemicellulose
Partially fermentable: cellulose, hemicellulose
Nefermentirute: lignin<