trance, breathing practices

[дара]

I'm fine, but there is no joy, go to a psychologist for placement, seminars, listen to CDs A. Patrusheva. I deeply respect a man who always answer all my questions,so rather, the question to him. There are some changes but minor. Haven't found its implementation. In search of Simoron practiced throat singing, people have the "Kundalini" rises, I have nothing practiced, nothing, went to holotropic breathing - nothing, abandoned... 've recently found a disc with throat singing, and forgetting how I breathed on the exhale, Iya,Iya,Iya, on the inhale with a terrible thud, and suddenly in the sacrum was hotly pressed by the first program and worked on the chakras, the energy went out of my head. In such a good mood, everything is easy, to live happily, the quality or perception of life. The next day breathing, as supposed to inhale, exhale, Iya,Iya, out ia, Gah. Headache. Began to look, the rhythm of breathing, confused, hurt heart. Now looking for a teacher, while not ruined, I really do not want to retreat. Probably someone who tried the energy exercises and it worked, will not be able to live in the old. How to breathe correctly, it's each of you individually? Necessarily need a teacher? Someone immediately, someone either as I'm always very difficult. I would be grateful for tips

[Андрей Патрушев]

gift
Yes, breathing practices, which is probably the most powerful tool of self-change with lasting effect. Unfortunately, they are quite dangerous for self-study. It is necessary to control the intention and to carefully listen to yourself...