The method is based on the book "Allen Carr: Easy way to drop weight" with big improvements. By the way, the option of in Cuba with complete and correct/ in the Internet I only saw the reduction of this book, so if You've read the condensed version, fully re-read the book, will be pleasantly surprised
For the assimilation of the affirmations you use rainbow-Arc, Andrei Patrushevand some affirmations should be performed in the alpha state using the available tools: main machine or disks A. Patrushev.
Affirmations was developed based on all of the requirements of the rules of building affirmations.
I paid attention to several aspects, including those taken from other sources, of life, consider them in order:
my weight is XXX pounds.
This is the basic affirmation, to which you aspire. Perhaps the metabolism, and metabolism and the rest of you fine, it's just that the brain wants to be so big. This aspect does not affect fully or partially kostvennyh issues noted below.
I let my lust.
the brain is turned into sugar (glucose), subconsciously we look for in nature, all of which contain glucose, because for us it is the main form of energy. Marketers give it to us in abundance.
let my gluttony
let my overeating
let my gluttony
feel when I'm hungry
the body always gives us signals that it is fed. this loss of appetite and even stomach pain
eating tasty food
reject junk food
delicious food means a food that actually has taste and interest for the body, it should not be bitter, sharp and so on. /read Carr.
For the same reason, I advise you to give up coffee/tea
trust your instincts
Yes, indeed. are we supposed to eat then, and only then, that we instinctively wonder. Look at animals in nature they are all slim, because not spoiled by is and man.
eat only when food is needed by the human body
it is necessary to eat only when I want, not from boredom, not from stress
eat only organic foods
be afraid of processed foods, 99% of it is processed in order to forge the tastes (see eating only delicious food) and to deceive the instincts
trust your gut
maybe here on the forum, there are deeper ways to develop intuition
distinguish between hunger and thirst
drink water in abundance
many are accustomed to jam thirst! this is the main problem of transmitted. The body needs 2 litres of water a day. WE are accustomed instead to drink, throw a sandwich with tea, or drink some carbohydrate (containing energy) drink: coke, milk
Metabolism
We are trying to treat with hypnosis:
- when I sleep that every cell of my body is resting, is filled with the energy and samoistselyatsya any disease
- Every day in every way I feel better and better.
Proverbs:
a good man should be a lot
never mind, take it in the ass, wider the will.
belly not from beer, but for beer
terrible Proverbs, from the frequent use which spoil your life.
IMHO you need a "vaccine" from them.
So get
affirmations for self-hypnosis
Code: Select all
- when I sleep that every cell of my body is resting, is filled with the energy and samoistselyatsya any disease
- Every day in every way I feel better and better.
Code: Select all
my weight is eighty kilos
I hear that my weight is eighty kilos
I remember that my weight is eighty kilos
can weigh eighty pounds
worthy to weigh eighty pounds
everyone knows that my weight is eighty kilos
I feel that my weight is eighty kilos
I see that my weight is eighty kilos
I understand that my weight is eighty kilos
I know that my weight is eighty kilos
I am sure that my weight is eighty kilos
say that my weight is eighty kilos
I tell myself that my weight is eighty kilos
appreciate that my weight is eighty kilos
grateful that my weight is eighty kilos
happy that I let my lust
I let my lust
remember that I let my lust
can afford to let go of lust
worthy to let go of lust
everyone knows that I let my lust
I feel that I let my lust
understand I let my lust
I know that I let my lust
sure I let my lust
claim that I let my lust
I tell myself that I let my lust
appreciate the fact that I let my lust
grateful for letting myself lust
happy that I let my lust
let my gluttony
I hear that I let my gluttony
remember that I let my gluttony
can afford to let go of gluttony
worthy to let go of gluttony
everybody knows I let my gluttony
feel like I have let my gluttony
I see that I have let my gluttony
understand that I let my gluttony
I know that I let my gluttony
sure I let my gluttony
claim that I let my gluttony
I tell myself that I have let my gluttony
appreciate that I let my gluttony
grateful that I let my gluttony
happy that I have let my gluttony
let my overeating
I hear that I let my binge eating
remember that I let my binge eating
can afford to let go of overeating
worthy to let go of overeating
everyone knows that I let my binge eating
I feel that I let my binge eating
I see that I let my binge eating
understand that I let my binge eating
I know that I let my binge eating
sure I let my overeating
claim that I let my binge eating
I tell myself that I let my binge eating
appreciate that I let my binge eating
grateful that I let my binge eating
happy that I freed myself from overeating
let my gluttony
I hear that I let my gluttony
remember that I let my gluttony
can afford to let go of overeating
worthy to let go of overeating
all I know I let my gluttony
feel like I have let my gluttony
I see that I have let my gluttony
understand that I let my gluttony
I know that I let my gluttony
sure I let my gluttony
claim that I let my gluttony
I tell myself that I have let my gluttony
appreciate that I let my gluttony
grateful that I let my gluttony
happy that I have let my gluttony
eat delicious food
remember that I am eating delicious food
can afford to eat delicious food
everyone knows that I eat delicious food
I feel that I am eating delicious food
see what I am eating delicious food
understand that I eat delicious food
you know what I am eating delicious food
I am sure that I am eating delicious food
say that I eat delicious food
I tell myself that I am eating delicious food
appreciate that I am eating delicious food
grateful for what I am eating delicious food
happy that I am eating delicious food
trust your instincts
remember that I trust my instincts
can you afford to trust your instincts
worthy to trust your instincts
everyone knows that I trust my instincts
I feel that I trust my instincts
see I trust my instincts
understand that I trust my instincts
I know that I trust my instincts
sure I trust my instincts
say that I trust my instincts
I tell myself that I trust my instincts
appreciate that I trust my instincts
grateful that I trust my instincts
happy that I trusted my instincts
eat only when food is needed by the human body
remember that I only eat when the food required for the body
can afford to eat only when food is needed by the human body
worthy to eat only when food is needed by the human body
everyone knows that I only eat when the food required for the body
I feel that I only eat when the food required for the body
I see that I only eat when the food required for the body
understand that I only eat then when food required for the body
I know that I only eat when the food required for the body
I am sure that I will eat only when food is needed by the human body
saying that I only eat when the food required for the body
I tell myself that I will eat only when food is needed by the human body
appreciate that I only eat when the food required for the body
grateful that I only eat when the food required for the body
happy that I only eat when the food required for the body
eat only natural products
remember that I only eat organic food
can afford eat only organic products
decent eating natural products only
everyone knows that I eat natural products
feel I eat natural products
see what I eat natural products
understand that I eat natural products
I know that I eat organic foods
sure I eat natural products
say that I eat natural products
I tell myself that I eat organic foods
appreciate that I eat organic foods
thankful that I eat organic foods
happy that I eat organic foods
trust your intuition
remember that I trust my intuition
can you afford to trust your intuition
worthy to trust your intuition
everyone knows that I trust my instinct
I feel that I trust my instinct
see I trust my intuition
understand that I trust my instinct
know that I trust my intuition
sure I trust my instinct
say that I trust my instinct
I tell myself that I trust my instinct
really appreciate that I trust my intuition
grateful that I trust my instinct
happy that I trusted my instincts
distinguish between hunger and thirst
remember that I distinguish between hunger and thirst
can afford to distinguish between hunger and thirst
worthy to distinguish between hunger and thirst
everyone knows that I distinguish between hunger and thirst
feel I distinguish the feeling of hunger and thirst
see, I distinguish between hunger and thirst
I understand that I distinguish between hunger and thirst
know I distinguish between hunger and thirst
sure I distinguish between hunger and thirst
claim that I distinguish between hunger and thirst
I tell myself that I distinguish between hunger and thirst
appreciate that I distinguish between hunger and thirst
grateful that I distinguish between hunger and thirst
happy that I distinguish between hunger and thirst
feel when I'm hungry
remember how I feel when I'm hungry
can afford when I'm hungry
worthy to feel when I'm sick
everyone knows that I feel when I'm hungry
see, what I feel when I'm hungry
know how I feel when I'm hungry
you know what I feel when I'm hungry
sure what I feel when I'm hungry
say what I feel when I'm hungry
I tell myself that I feel when I'm hungry
really appreciate how I feel when I'm hungry
grateful that I feel when I'm hungry
happy I feel when I'm hungry
drink water in abundance
remember what I drink water in abundance
can afford to drink water in abundance
decent to drink water in abundance
everyone knows that I drink water in abundance
I feel that I drink water in abundance
see I drink water in abundance
understand that I drink water in abundance
I know that I drink water in abundance
sure I drink water in abundance
saying that I drink water in abundance
I tell myself that I drink water in abundance
appreciate that I drink water in abundance
grateful that I drink water in abundance
happy I drink water in abundance
reject junk food
remember what I reject junk food
can afford to distinguish junk food
worthy to distinguish junk food
everyone knows that I reject junk food
I feel that I reject junk food
I see that I reject junk food
understand that I reject junk food
know that I reject junk food
I am sure that I reject junk food
claim that I reject junk food
tell yourself what I reject junk food
appreciate that I reject junk food
grateful that I reject junk food
happy that I reject junk food