The trance state. What's next?

[Влад]

Consistently every morning included in the trance state by using Windows Explorer. Feel that the body actually sleep, snoring, sometimes almost non-existent, sometimes there is a strong heaviness of the limbs. The mind is calm and conscious, condition is quite comfortable.
A couple of times included it in the OS, but in other cases just are able to : in front of the eyes dark or unclear images and sounds sometimes, the body is very much relaxed.
This is repeated every morning.
What to do in this state?

[Андрей Патрушев]

Consistently every morning included in the trance state by using Windows Explorer. Feel that the body actually sleep, snoring, sometimes almost non-existent, sometimes there is a strong heaviness of the limbs. The mind is calm and conscious, condition is quite comfortable.
A couple of times included it in the OS, but in other cases just are able to : in front of the eyes dark or unclear images and sounds sometimes, the body is very much relaxed.
This is repeated every morning.
What to do in this state?

This state is valuable in itself.
It can also be samoregulirovaniya and heal itself. This condition can be anchor and sign in at any time and in any place as desired.

[Энцо]

Question - to a point.
Having lean practices such experiments, even so several times "catch" yourself in this state, when the mind is separated from the "torso", the limbs of which become warm and very heavy, and wondered what to do next? Objectives "to fly off" in any way, to Mature images and OS in front of him never put. But this state gave a clear feeling "inside myself" and I'm okay with it. So-how to continue - it should not be. IMHO. This, in my amateurish opinion, is NIRVANA. When it completely clears the mind, it's like looking with open eyes, as if to look inside, in the dark, in the stillness, in some comfort and peace. Very convenient for anger management, calm and concentrated. As usual the choir-dialogue votes at this time is completely absent.
Andrew, please tell me, what I've described can be the feeling of ALPHA status?

[Саин]

This is an alpha. In principle, it can include almost all practicing meditation. But to feel the tattoo, it turns out not everyone. But for this there is a mind-machine.

[Андрей Патрушев]

Question - to a point.
Having lean practices such experiments, even so several times "catch" yourself in this state, when the mind is separated from the "torso", the limbs of which become warm and very heavy, and wondered what to do next? Objectives "to fly off" in any way, to Mature images and OS in front of him never put. But this state gave a clear feeling "inside myself" and I'm okay with it. So-how to continue - it should not be. IMHO. This, in my amateurish opinion, is NIRVANA. When it completely clears the mind, it's like looking with open eyes, as if to look inside, in the dark, in the stillness, in some comfort and peace. Very convenient for anger management, calm and concentrated. As usual the choir-dialogue votes at this time is completely absent.
Andrew, please tell me, what I've described can be the feeling of ALPHA status?

Yes, alpha is like two focus simultaneously inward and outward, while there is peace and tranquility. Daily simply stay in this state leads to significant improvement and preservation of health.

[Энцо]

Thanks for the clarification. I'll try to pay more attention to the subject. The fact that these infrequent "hangs" somehow already active and have a positive impact on everyday life. Not at the event, and internal state, thus, disappears altogether, craving for alcohol, and it is very, very important.

[Александр_]

Consistently every morning included in the trance state by using Windows Explorer.

Immediately after sleep ?
Or is some time ?

[Влад]

Consistently every morning included in the trance state by using Windows Explorer.

Immediately after sleep ?
Or is some time ?

No, I Wake up to the alarm early in the morning, at 5-6 am.
Wear Grimstalker, headphones, include Guide and trying to consciously fall asleep. Often I hear as the body's snoring.

[Гость]

Interestingly, while snoring can be overcome psychotechnical methods?

[Андрей Патрушев]

I Wonder if snoring can be overcome psychotechnical methods?

Write what you can.

[Андрей А.]

Support the original question. The alpha state is, and what's next? As it is more efficient to use? How to use it to move on to something more complex (deep)?

By the way, constantly in alpha to feel the next effect... mmmm... what to compare... well, imagine the hissing sound of the boiling kettle... in alpha I feel in my whole body kind of hiss, and its intensity can be controlled. If you let it "to the max", then at some point just fly to a dream... bright, but often a common, unconscious. I would like to get this effect comments experienced experimenters

P. S. a little exchange of experience. if you listen to the conductor in the evening, in order to increase and generally "feel" the effect, it is better to audition 1.5-2 hour or so to just sleep, then an hour, preferably two to stay awake, and then meet and listen to Explorer. Because I have a huge sleep deficit, then the method is of fundamental importance. Success!

[Князевский]

try to fasten the alpha to get into it with your mind, then do not understand will not understand one another.
And relaxation, it is a terrible deficit.

[Ростислав]

How's it going? Something new happened? Very interested in your result, please share!

[марина-у]

All "state" I Have nothing.The brain finds carefully when listening to the text some phrases from the movies.For example;the dream is neson, but neson is a dream or wise wisdom of the wise, etc. and If possible to listen to your snoring , only to the point where vsupaet another voice.I mean not a whisper but a loud voice at this time, I'm going through the feeling of a piercing jolt and all eyes open. Yesterday there was nothing to hear as in a dream I saw that I turn on system and listen. I did not like.