5. Sleep-training (Delta rhythms)
Posted: Sat Sep 21, 2013 19:10
This stage of the workshop is strictly forbidden to practice without properly completed the previous four stages - if there is no established basis for stimulation and a well-functioning anchors (beta, alpha, laughter, and creativity), then catch up on those sessions diffuse inhibition of the cortex of large hemispheres of the brain obtained almost no options. That is, without complying with the requirements of the workshop can be seriously and permanently discourage a loved one desire to deal with mind-machine - and she, in turn, will cease to operate as a minimum of 20 days... Not many at all then is the motivation for continuation of lessons.
Now the actual workshop:
The participant gets a few files that help you sleep.
I think, and without more detailed descriptions it is clear how they should be used - when I decided to go to sleep, that is:
- completed all current Affairs: went to the toilet, walk and feed Pets, locked the door, brushed my teeth, took a shower, set the alarm for the morning (if anyone should), drank a glass of water, turned off the light and TV, closed all compromising Windows on your computer, ...
- and went to bed.
If you have started to listen sleepy session, it is nothing should distract us each uncompleted session of this kind makes more of the following auditions are much less effective (and often useless), and this effect tends to accumulate and spread to other session (it's easy to explain from the point of view of classical psychology, but I have yet this task is not necessary).
The same applies to those cases where we decided to take advantage of free time after lunch to take a NAP - if you decide, then you need to make sure that no one and nothing disturbed - alert loved ones that decided to take a NAP, turn the phone off, find a quiet place...
Thus, by incorporating a sleepy session, we must be sure that its results will fall asleep, and all things will wait until we Wake up.
Such measures are necessary to anchor to sleep - we would not be able to put the anchor at the time when it is already asleep (even if it save the consciousness), so here, too, there is a little trick - the anchor must be placed at the moment when the final falling to sleep just a few moments - the deeper condition at the time of filling, the stronger and more stable will be the anchor, and the deeper will be caused by them as. We should focus on the fact that we put the anchor not existing at the time of filling the resource state and dynamics of its change - that is, the process of falling to sleep - I tried a lot of ways, this is the most effective. once again to install and fill the anchor should be only after the session was easy to cause a deep state.
You can anchor a state where we naturally are on the verge of shutdown - heavy eyelids, tangled thoughts, a cotton body, bending to the ground with the head (moreover, it is also highly recommended during this stage is also a way to sleep - cause this condition and allow the body to shut down, though not as reliably as the anchor on the dynamics). For this you just need to keep waking in the night until, until this state comes naturally - for a long time to wait, no need to stare at the monitor - the flickering lights and the flow of information is also good stimulates in us the alpha and beta, which do not allow to sleep.
Now about safety precautions - if we were interrupted while listening or something went wrong, then it is likely that this will cause us a long state of lethargy, insomnia at the rest of the night or a heavy head the next day, so in such cases we need to come out right - first, activate the alpha anchor and wait until the status is clean (not orientirueshsya to the body and so must be relaxed and the flow of thoughts - we all remember what plane he passed the first two stages of the workshop - peace and tranquility, no aggression or nervousness) - a lot of time is not required if anchors are installed correctly - a maximum of 15 seconds. Then we fix the condition, possibly even thanking our body and brain for the good work in non-standard situations (which, incidentally, helps to maintain the efficiency of anchors and body work in the next hit in a similar situation, only gratitude must be sincere) and activate some cheerful anchor (balancing, a laugh or a beta - it does not matter, the main thing that worked well).
When we cheered, one must ignore, perhaps something to do is to make an entry in the diary of the workshop, read a Chapter from the book (if we were awakened by external circumstances, problems do not need to look - work caused). Repeat sessions with session no earlier than 15-20 minutes after the break and the previous output of the brain back to beta, and it is better to wait half an hour and more if time allows. In the beginning listen need to mentally formulate the problem for an audition - this time it is sure to be much better - listening is made more comfortable body position more comfortable, as will be deeper and be achieved it will be faster...
Separately with the volume and brightness they should be minimal - you need to put them on the level where they are still distinctly different, and then subtract another third - when we start to fall asleep, the sensitivity of receptors will increase and the comfort level can easily become annoying and we will not be able to obtain from a session the desired effect. I tried to make a sleepy session, the adaptive moment - to lower the volume when switching to lower frequencies - but some participants (about a third of the test) at the same time begin to experience anxiety and then the effect is even worse. And in respect of brightness generally a separate conversation - a good half of the previous participants stated that they do points at those sessions interfere with some headphones, the effect is achieved faster and deeper. Therefore, I recommend to try to use a session through one listen on the player without MM, and the Navigator only in the headphones.
Also do not forget the achievements of previous stages:
- in the morning immediately after waking up, we are conducting an audit of alpha-anchors - activate the anchor and some time in alpha before you get up, and when stood up, are reviewing the beta of the anchors, to cheer up, finally Wake up and get ready to start the day prepared.
day we should not forget about the training activity redominance hemisphere - as often as possible and to make maximum use of the inactive hand, in their free time juggling, balancing reading (easy to arrange from any source of text using the mirror) and draw the alphabet and the rainbow... In the work revision synchro-anchor on the most tense areas. And in stressful situations include alpha.
Write about the results in this thread)))<
Now the actual workshop:
The participant gets a few files that help you sleep.
I think, and without more detailed descriptions it is clear how they should be used - when I decided to go to sleep, that is:
- completed all current Affairs: went to the toilet, walk and feed Pets, locked the door, brushed my teeth, took a shower, set the alarm for the morning (if anyone should), drank a glass of water, turned off the light and TV, closed all compromising Windows on your computer, ...
- and went to bed.
If you have started to listen sleepy session, it is nothing should distract us each uncompleted session of this kind makes more of the following auditions are much less effective (and often useless), and this effect tends to accumulate and spread to other session (it's easy to explain from the point of view of classical psychology, but I have yet this task is not necessary).
The same applies to those cases where we decided to take advantage of free time after lunch to take a NAP - if you decide, then you need to make sure that no one and nothing disturbed - alert loved ones that decided to take a NAP, turn the phone off, find a quiet place...
Thus, by incorporating a sleepy session, we must be sure that its results will fall asleep, and all things will wait until we Wake up.
Such measures are necessary to anchor to sleep - we would not be able to put the anchor at the time when it is already asleep (even if it save the consciousness), so here, too, there is a little trick - the anchor must be placed at the moment when the final falling to sleep just a few moments - the deeper condition at the time of filling, the stronger and more stable will be the anchor, and the deeper will be caused by them as. We should focus on the fact that we put the anchor not existing at the time of filling the resource state and dynamics of its change - that is, the process of falling to sleep - I tried a lot of ways, this is the most effective. once again to install and fill the anchor should be only after the session was easy to cause a deep state.
You can anchor a state where we naturally are on the verge of shutdown - heavy eyelids, tangled thoughts, a cotton body, bending to the ground with the head (moreover, it is also highly recommended during this stage is also a way to sleep - cause this condition and allow the body to shut down, though not as reliably as the anchor on the dynamics). For this you just need to keep waking in the night until, until this state comes naturally - for a long time to wait, no need to stare at the monitor - the flickering lights and the flow of information is also good stimulates in us the alpha and beta, which do not allow to sleep.
Now about safety precautions - if we were interrupted while listening or something went wrong, then it is likely that this will cause us a long state of lethargy, insomnia at the rest of the night or a heavy head the next day, so in such cases we need to come out right - first, activate the alpha anchor and wait until the status is clean (not orientirueshsya to the body and so must be relaxed and the flow of thoughts - we all remember what plane he passed the first two stages of the workshop - peace and tranquility, no aggression or nervousness) - a lot of time is not required if anchors are installed correctly - a maximum of 15 seconds. Then we fix the condition, possibly even thanking our body and brain for the good work in non-standard situations (which, incidentally, helps to maintain the efficiency of anchors and body work in the next hit in a similar situation, only gratitude must be sincere) and activate some cheerful anchor (balancing, a laugh or a beta - it does not matter, the main thing that worked well).
When we cheered, one must ignore, perhaps something to do is to make an entry in the diary of the workshop, read a Chapter from the book (if we were awakened by external circumstances, problems do not need to look - work caused). Repeat sessions with session no earlier than 15-20 minutes after the break and the previous output of the brain back to beta, and it is better to wait half an hour and more if time allows. In the beginning listen need to mentally formulate the problem for an audition - this time it is sure to be much better - listening is made more comfortable body position more comfortable, as will be deeper and be achieved it will be faster...
Separately with the volume and brightness they should be minimal - you need to put them on the level where they are still distinctly different, and then subtract another third - when we start to fall asleep, the sensitivity of receptors will increase and the comfort level can easily become annoying and we will not be able to obtain from a session the desired effect. I tried to make a sleepy session, the adaptive moment - to lower the volume when switching to lower frequencies - but some participants (about a third of the test) at the same time begin to experience anxiety and then the effect is even worse. And in respect of brightness generally a separate conversation - a good half of the previous participants stated that they do points at those sessions interfere with some headphones, the effect is achieved faster and deeper. Therefore, I recommend to try to use a session through one listen on the player without MM, and the Navigator only in the headphones.
Also do not forget the achievements of previous stages:
- in the morning immediately after waking up, we are conducting an audit of alpha-anchors - activate the anchor and some time in alpha before you get up, and when stood up, are reviewing the beta of the anchors, to cheer up, finally Wake up and get ready to start the day prepared.
day we should not forget about the training activity redominance hemisphere - as often as possible and to make maximum use of the inactive hand, in their free time juggling, balancing reading (easy to arrange from any source of text using the mirror) and draw the alphabet and the rainbow... In the work revision synchro-anchor on the most tense areas. And in stressful situations include alpha.
Write about the results in this thread)))<