4. Sync/balancing of the hemispheres.
Posted: Sun Jun 30, 2013 19:05
Following 15 days (or more then someone like ) we will devote the balancing and synchronization of the hemispheres - the removal activity is not the dominant hemisphere to the dominant level of activity and the consolidation of this state through sessions of exercise and associated training. As a result, we get an increase in health, increase efficiency, improve coordination and fine motor skills, as well as some bonuses, such as the normalization of the brain, memory, ingenuity, different thinking (from the abstract logicians are accustomed to working with thoughtforms or verbal code, there is creative thinking that opens new horizons in solving problems, the visualization appears better able to respond to the word), intuition, even more vivid dreams... And still in our Arsenal will be a new anchor who can give you a very interesting condition in connection with others.
Under the associated training I mean exercises for your non-dominant hand:
First, now move the mouse to the left edge of your seat - from today until the end of the second stage we will use the mouse only the left hand is the first element of training of the left hand.
Secondly, also during this period of time we will do the usual right-hand things with the left hand (opposite for lefties) - drink water, brush teeth, lock doors, dial a phone number or password, to wash the dishes and so on. The only exception is driving (except if it is possible to change from normal cars to RHD or Vice versa).
Third, find something to occupy the left - hand- massage balls (also balls of health, baiqi or balls Slats - you can use any balls with size from 35 to 50 mm) large coin or a pen (which can be conveniently rotated between all fingers), in the extreme case will fit the beads (only to make movements as if You believe the beads to touch, and not to rotate more than fine motor skills suitable for this purpose better).
It helps to load the inactive hemisphere and it gets used to constant activity.
Now specifically about the exercises: exercise number 1 (which is known to all, who studied at the school of music on solfege drink milk) - finger of the left hand draw a circle, a finger of the right square, and at the same time. And so until will turn out fine - even the circle and square with straight corners and smooth edges, without jerks and corners where they shouldn't be. Number of pieces per unit time must be the same for both hands. Then change hands, then we draw a cross and a triangle, and then deploy and legs - that is, with one hand draw a figure, and the other side of the body draw a different shape. Alternatively, you can apply different types of this exercise, for example, to stroke the palm of his left hand in a circle, the stomach and knocking the index finger of the right hand on top.
Besides these methods of synchronization of hemispheres without MM there are many others (e.g., NLP-game "Alphabet", "rainbow" and similar electronic version) - anyone can find them online and to make their classes more interesting and effective. Also not be amiss to read what they write psychologists on the synchronization of the hemispheres)))
These exercises are good for coordination and forced to work more actively inactive hemisphere of the brain. In addition, during such exercises hemispheres work SIMULTANEOUSLY, not alternately, which significantly increases the productivity of mental labor.
A list of audio files to practice with the mind-machine clicked on every stage, the participant will receive personally.
In addition to this some music to listen to from the player - there are no audiostrobe-track, but imposed binaural beats. They can listen during exercise non-dominant hand (just don't overdo it - it is advisable to apply the same precautions that any psychoacoustic).
Perfect the relevant session of the MM - right brain,activating, balancing and synchronization...
Also they can use preparatory exercises with CDs and cassettes of Robert Allen Monroe.<
Under the associated training I mean exercises for your non-dominant hand:
First, now move the mouse to the left edge of your seat - from today until the end of the second stage we will use the mouse only the left hand is the first element of training of the left hand.
Secondly, also during this period of time we will do the usual right-hand things with the left hand (opposite for lefties) - drink water, brush teeth, lock doors, dial a phone number or password, to wash the dishes and so on. The only exception is driving (except if it is possible to change from normal cars to RHD or Vice versa).
Third, find something to occupy the left - hand- massage balls (also balls of health, baiqi or balls Slats - you can use any balls with size from 35 to 50 mm) large coin or a pen (which can be conveniently rotated between all fingers), in the extreme case will fit the beads (only to make movements as if You believe the beads to touch, and not to rotate more than fine motor skills suitable for this purpose better).
It helps to load the inactive hemisphere and it gets used to constant activity.
Now specifically about the exercises: exercise number 1 (which is known to all, who studied at the school of music on solfege drink milk) - finger of the left hand draw a circle, a finger of the right square, and at the same time. And so until will turn out fine - even the circle and square with straight corners and smooth edges, without jerks and corners where they shouldn't be. Number of pieces per unit time must be the same for both hands. Then change hands, then we draw a cross and a triangle, and then deploy and legs - that is, with one hand draw a figure, and the other side of the body draw a different shape. Alternatively, you can apply different types of this exercise, for example, to stroke the palm of his left hand in a circle, the stomach and knocking the index finger of the right hand on top.
Besides these methods of synchronization of hemispheres without MM there are many others (e.g., NLP-game "Alphabet", "rainbow" and similar electronic version) - anyone can find them online and to make their classes more interesting and effective. Also not be amiss to read what they write psychologists on the synchronization of the hemispheres)))
These exercises are good for coordination and forced to work more actively inactive hemisphere of the brain. In addition, during such exercises hemispheres work SIMULTANEOUSLY, not alternately, which significantly increases the productivity of mental labor.
A list of audio files to practice with the mind-machine clicked on every stage, the participant will receive personally.
In addition to this some music to listen to from the player - there are no audiostrobe-track, but imposed binaural beats. They can listen during exercise non-dominant hand (just don't overdo it - it is advisable to apply the same precautions that any psychoacoustic).
Perfect the relevant session of the MM - right brain,activating, balancing and synchronization...
Also they can use preparatory exercises with CDs and cassettes of Robert Allen Monroe.<