A very useful habit. Especially to describe when there is nothing to describe ("missed the lesson because ..."). You only have to outline the week ahead and be sure the page on the occupation. The lazy recommend starting a diary in the diary expensive - the toad strangled to throw or mess up the page.Гильгамеш wrote:keep a diary for yourself. Well disciplinarum, even if you don't want to write, still write what and when listened to. When you want to write - describe your feelings and observations in more detail.
Muscle clamp. One of the most common.Гильгамеш wrote:it is Difficult to relax the muscles of the neck, long time trying to find a position for the head to not hamper breathing and neck are relaxed as much as possible (do reclining).
Worse, if it's physiology, such as failure of the spine (there are all sorts of offsets/zasilania) or injury of muscle fibers/tendons/skin. Here it is difficult, but also not fatal. I have the same garbage is still sometimes seen, especially after long breaks (an echo of childhood trauma with the throat - the feeling that something is beginning to choke - scar from a burn on the neck was tightened, and the skin not fully recovered and its not really enough). In such cases, I head a little forward cant and the problem solved itself.
Гильгамеш wrote:I Noticed that there is no desire to quit alpha as before. The opposing voice silenced, stopped to whisper to give it up.
One flowed into another. Somewhere in the subconscious still have some fears, negative scenario, or someone's installation. And it will pass.<Гильгамеш wrote:Sometimes there is fear, quite often, the sharp decrease any muscle.