First, a little theory:
Anchoring (setting the anchor) is linking a stimulus with a response or condition so that the first starts the manifestation of the second or third.
That is, in the usual language, we generated a conditional reflex an acquired response to a stimulus. To clarify for those who don't remember biology from school of course, remember Pavlov - dog several times they were given food, at the same time including the light bulb. Then light the bulb, and the food was not given, but the dog still strongly stood out saliva, as if food still Dali - developed a reflex on a physiological level - light came on, then give food. It is the function of the brain - it always creates templates and patterns, to simplify their work, and does it very quickly and brand yourself. We in everyday life use of millions of such patterns and patterns - we live in a never-ending sequence of many clear macroscenarios, derogation from which is takes us out of balance ("break pattern" for a few seconds disconnects us from the outside world, the brain calculates a new script for the custom case, with available reserves in switching to the inside - for example, if you lend the man a hand for a handshake, and when it automatically stretches in response to its abruptly to pinch his nose) - walk, drive a car(bike), move in space, evaluate strangers and new developments (automatically, based on similarity of some features with existing experience, for example, automatically assigned shaven young man negative of the skinhead label)accept call cell phone (or clap his pockets, hearing a melody, standing beside us on the call, sounding from somewhere else)opened the lock, write and read, let salivating when you smell delicious food, you wince at the thought of lemon... Breaks into a smile, hear the melody that was playing three days ago at a party, feeling blue, remembering recently deceased dog, which grew up together... Patterns in the second sentence closer to our goal - is a spontaneous anchor resource and presernova States. At this stage of the workshop we are going to put such consciously.
What can be used as anchors? Almost anything you want. In everyday life it can be all that we can see, hear, feel (both outside and inside). For example:
- touch (plays a big role in place, which relate to), specific gesture (mudra), type of breathing, a certain pose (it's hard to feel confident in a contorted position and Vice versa is an example of anchors in everyday life)...
- certain color, someone's hair, nodding head, raising eyebrows, facial expression...
- cough, intonation, specific sound...
- the chimes, a siren, a mobile phone signal, a certain tune...
- smells (perfume, coffee, bonfire, baked goods, petrol, trains, public toilet)...
- a memorable date, a favorite place...
- own name, pioneer tie...
- lucky clothing, lucky charm, luck...
symbol key (for example phrase or image)...
- etc.
Anchors are basically divided in the following way:
- by the reaction:
-- Resource, i.e. the causing of resource state (joy, elation, calm, state of flux...)
-- Norecurse, i.e. causing pressuree state (sadness, depression, nervousness...)
according to the method of activation:
- External, i.e. incentives that come to man from external reality through the senses (5 senses: sight, hearing, smell, touch, taste)
-- Inside, i.e. incentives that arise in human consciousness (images, thoughts, words, symbols. For example, the symbol key.)
- long reactions:
-- Short-term, i.e. those without additional recharge soon stop working.
-- Long-term, i.e. those who work through long after it was installed.
Most anchors work on the principle of the doorbell - while keeping the stimulus lasts, and status. Especially for unusual conditions, so anchored to something efficiently, you need to develop at least a habit of this (it is difficult for a long time to cause a condition where the brain came a couple of times over the past few years, and especially once in a lifetime).
what would you use anchors?
- to gain access to a resource state of its own past experience - for example, to carry resources from place to place - from a place where a lot of them, where they are not enough
(suffice it to recall any moment in the past and repeat a few things from there - for example, if someone is afraid to fly, you can anchor joy at the sound warmed turbine engines - personally tested, works)
in order to reinforce the resource state, and have him button the quick access, for example, the symbol key
(what are we going to do in the workshop)
- in order to "annihilate" the existing Prisursky anchor (anchors collapse.)
(I've did that many times at close - have traumatic memories and pick up to it in contrast to the joyful memory is an anchor on one and on the second, and then they are activated at the same time, in the end, the emotional intensity is removed from both the joyful memory is not as joyful, but also more traumatic not traumatic, but sometimes necessary several times to discharge if power is not enough joyful - powerful traumatic memory, when you collapse with a weaker opposites loses only a part of emotional attachment)
- to pressuremy anchor attach new resource state (paracrine)
(for example, someone vzryvaet every time the creaking door - participles on the sound emotion of joyful expectation and reduce stress levels)
- to strengthen or weaken a certain state (scaling)
(the analogy with the lever weights - two bowls - one increases as the other weakens, you can add weights-anchors and one and the other very effectively can be used in personal communication when you need to control yourself and not flame out when it doesn't, or Vice versa, to play on the anger in the right situation, or convincing a smug smile on a bad card)
- to create a new resource status of several components (integration anchors)
(for example, you can try to combine anchor deep relaxation and strong joy - very interesting effect
)- to create a sequence of resource States (chain anchors)
(for example, to use anger as an anchor for peace and fear, as an anchor for a productive but relaxed state - in an emergency it will make You much more efficient)
- and so on.
(applications can really come up with a lot)
Anchoring resource States:
- Log in to the resource state - for this stage we use a mind-machine, so as deeply to relax. Before enabling you can say to yourself "now I am well and efficiently relax"(this is the additional step of anchoring we accustom the body to do what we told him)
- At the maximum state set anchorfor example, for a few seconds, connect the ring and thumb fingers of your left hand, imagine any color, lettering, or symbol (for example, orange crocodile with wings of dragonflies), mentally say the code word, begin to breathe in an unusual way or make a few times the movement of the eyes. You can reinforce the anchor verbal commands (every time I do so-and-so, I plunged again into this state, in the alpha it works especially well), but not necessarily.
- Remove the anchor (release the fingers, clear internal screen and stop talking with me).
- Exit to the neutral state (not necessarily immediately, wait until the end of the session).
- Check the armatureexactly replicating it and noticing how it changes your state. It all depends on the load and plasticity of the brain - someone gets it the first time, someone needs to repeat five times, but the work is all - pure physiology.
Now You know how to monitor the resource state.
But there is one thing. If you use anchors, they are "overwritten" - their efficiency is gradually reduced - as in the collapse, but much weaker - meeting with the involuntary prisurskii anchors which we should gradually to get rid of (they are rarely strong enough to fully deactivate the anchor, but it also greatly complicate our life) - so you need to give several types of anchors on one resource state, and periodically reinforce them at every opportunity.
Each person throughout life in any set a bunch of spontaneous negative anchors - for example, some melodies are associated with unpleasant memories(and pleasant, too, for that matter), some situations, phrases, people, objects or places only lightly touched with which a person is able to take in a mental pereproshivka some kind of abomination or unconsciously to fall into fear, depression, aggression... is anchor presurned States. If under the influence of the anchor you activate your (resource), both of quanta collapse into the dark (and it's very good, since the negative trigger is gone and you've become more free and independent from external circumstances and unnecessary to you patterns of behavior, and positive you the first chance to re-fill - so gradually you will ease that the armature will cease to jam, but much lip do not unroll it more than a dozen years of age will be required when the current density), then you use the following for dipping. But if you're just being obtuse, indulgences, nervous or pass out while you are changing things for the better resource status, nothing will not be overwritten. Of course, there are positive anchors, sastavljanje we involuntarily involuntarily smile, remembering a childhood friend with the appropriate mood, first love, a ridiculous situation... but they make our lives better and we won't touch them)))
Content (anchoring, strengthening) of the anchor resource status:
Every time you log in the resource state (randomly during the day, or consciously using the mind-machine), at the high end of state play their anchors. Create anchors for all the useful States.
No need to worry that the state cannot change instantly, and to adjust themselves to the fact that changes will occur gradually over several minutes is the self-programming for a deferred result. Our state (and our spirits, which are closely interrelated) can change instantly - like turning on some switches (just the role these switches perform and anchors, although most often they are unconscious). It will be enough light condition for good results.<
But if for example, I have a condition which would at the same time the confidence, the calmness and quickness of mind, is it possible to put it being in alpha with MM? To visualize the situation in the past, when I was in such a state?
. If being anchored in very deep States, it turns out the imprint is a steady anchor, it is virtually indelible (that's why I batter that you need to master the form of sessions of each phase before proceeding to the anchoring, and use strong natural state and emotions). Conventional anchors work only 10 times, if not always fill. There is another way to make a positive anchoring more persistent is to demonstrate in brain that preserving some concrete anchors for him carries a very big favor (examples and with the help of visualization, for example - it often works much better than the constant filling setiausaha keys, although it is not completely eliminated - nothing is eternal under the Moon, and even more that relies on the stability of the mind 
)