1. The period of adaptation.

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Re: 1. The period of adaptation.

Post by Гарет » Sat Jan 21, 2017 12:21

Well, Yes. And I did not written that way?
So. I got confused because I thought it was aerobatics in this situation. So I thought, if I regularly turn off as Roman wants me to have reached the optimum state))

Well I agree when people says that he almost reached enlightenment, and lives with his wife almost going to get a divorce, hates his job and constantly complained that he was someone up there bothers to live well, the situation is somehow twofold, to put it mildly...
I agree, I'm also always wary (even noticed that some "enlightened" CDA rolls, which they alleged well, never exposed to :)).
Sometimes the flip side of the coin - people erected in the absolute some doctrine or theory (long since practiced a bit of stalking and some subject too literally understood everything what I wrote KK; well, that is all the "magic stuff" is, I admit, but when people begin to live as ascetics and outcasts for me, at my present stage of development, is unclear).

it would be better to work on this issue
Under study means professional help.

Ideal - choose the right position between them)))
Sure))
I chose what seemed the most delicious and gonna finish it to the end - I want one direction to go and not to ride there, which is fun, fashionable, fresh, comfortable, or fun right now
Thank you for sharing.

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Re: 1. The period of adaptation.

Post by Гарет » Sat Jan 21, 2017 12:33

Day of the 11th


Day: Track of Chapman's acting up, listened to the "standard" track. PTS.
nice and relaxed (at the end, really almost fell asleep).
Output (expect): then I fall asleep or not is strongly influenced by the duration of the session



Night: There is a suspicion that I found the root cause that you can't "catch" the alpha and to me it relates indirectly, but directly refers to the banal human raspis..
"Drove" their detection in the head, but perfectly relaxed and fell asleep (although be session sensitive longer - fell asleep)



Morning: Deepened his suspicions. It hurt to relax the gray matter - think how to solve a problem before the lunch session. In the end focused on the sounds and just a few seconds got a strong relaxation - broke as a jelly, unfortunately the session is immediately ended

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Re: 1. The period of adaptation.

Post by к-13 » Sat Jan 21, 2017 14:36

Гарет wrote:I Agree, I'm also always wary (even noticed that some "enlightened" CDA rolls, which they alleged well, never exposed to :)).
Some confuse the basic self-respect and over-the-top CzW. Either consciously substitute concepts - first, try to get (to use in their own interests, to impose their views), and then (when the opponent is corny and began to defend their personal space or beliefs) immediately accusing him of all mortal sins - from the overly bloated ego to wotmania himself the navel of the earth with all the consequences. Harmoniously developing person should not be allowed to walk all over you, but in the power (at the peak of popularity to untold wealth) are usually not eager.
Гарет wrote:Sometimes the flip side of the coin - the people erected in the absolute in any doctrine or theory
Most currently popular theories - working and efficient. Assess what is better, not going all the way in each of the evaluated - is meaningless. The construction of the absolute in the first place aims to keep the adept from slipping into another rut with zeroing practices - each school is interested to have someone confirm and prove its effectiveness. Not going to even argue that my chosen direction (anyway, I too am not a fan of any particular school/course/theories - I pulled a little from everywhere and this resulted in me arranging to picture a world where everything is logical, interconnected and clear) true or best - I chose them for myself because they are comfortable to me.
(a bit long practiced stalking and some subject too literally understood everything what I wrote KK; well, that is all the "magic stuff" is, I admit, but when people begin to live as ascetics and outcasts for me, at my present stage of development, is unclear).
It is possible that it was all in them almost from birth, is simply a convenient case came to be realized, sociopaths and shut-ins at all times enough. Much more convenient because you can assume that you're a hermit because of the selected path of true self-development, and not because I don't know how to get along in society with his bunch of phobias and complexes... Wonder, by the way, stalking scored)))
it would be better to work on this issue
Under study means professional help.
Not necessarily - there are many sensible ways to do it as efficiently without interference. At the same KK even have a (recapitulation), although it is not the easiest way of psychotherapy))) But working with a specialist in personal contact easier and more reliable. Though, because he's got a great from the patient perspective on many things and he carries out objective control.<

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Re: 1. The period of adaptation.

Post by Гарет » Sun Jan 22, 2017 13:57

Wonder, by the way, stalking scored)))
Aside))

In fact, for a relatively long time, I practiced it gave me a lot and the changes were noticeable.
Prescal was probably the one thing in the early stages to engage with awareness, learn the territory, and the other a recapitulation, different tasks in CDA, etc.)

You need the workshop to pass it in terms of working with the psychological component will be easier, KMK))

But working with a specialist in personal contact easier and more reliable

The problem is that I have no idea what specialist I need, what I "complain" and most importantly, how to understand what a person is really a specialist))

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Re: 1. The period of adaptation.

Post by Гарет » Sun Jan 22, 2017 14:12

Day 12

Day: was Listening to a long track (did not download Chapman). Relaxed

Night: Started listening to later than usual - head was clearly hinting that it is time to sleep. Attended Chapman. Not to say that nice and relaxed


Day 13th

Morning: Listened to an hour after waking up. The body relaxed


With the track of Chapman's all right, I have headphones came. Do not believe that from the beginning of the workshop they were given a relatively clean sound.

Morning sessions were held more consciously, after ceased to start it immediately after waking up.
Night session today, I'll try 6-8 PM.

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Re: 1. The period of adaptation.

Post by к-13 » Sun Jan 22, 2017 18:06

Гарет wrote:
Wonder, by the way, stalking scored)))
In fact, for a relatively long time, I practiced it gave me a lot and the changes were noticeable.
Any practice produces a lot of noticeable change, if it is aimed at raising awareness.
you Need the workshop to pass it in terms of working with the psychological component will be easier, KMK))
The workshop is for a maximum of three times per day with a maximum of one hour in total, and mindfulness can be trained at any time of day, even directly at the listening session of the workshop))) One does not only not interfere, but helps a lot.
But working with a specialist in personal contact easier and more reliable
The problem is that I have no idea what specialist I need, what I "complain" and most importantly, how to understand what a person is really a specialist))
Yes, it's all now this problem. As alpha will master on a basic level, you can be yourself by the method of Silva to solve the issue.

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Re: 1. The period of adaptation.

Post by Гарет » Mon Jan 23, 2017 1:07

the Workshop is for a maximum of three times per day with a maximum of one hour in total, and mindfulness can be trained at any time of day, even directly at the listening session of the workshop))) One does not only not interfere, but helps a lot.
To start with breathing?

Yes, it's all now this problem. As alpha will master on a basic level, you can be yourself by the method of Silva to solve the issue.
Well

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Re: 1. The period of adaptation.

Post by к-13 » Mon Jan 23, 2017 11:01

Гарет wrote:Start with breathing?
Stop to focus on others)))

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Re: 1. The period of adaptation.

Post by Гарет » Mon Jan 23, 2017 12:52

Hehe, neatly)

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Re: 1. The period of adaptation.

Post by Гарет » Mon Jan 23, 2017 13:03

13th day

Day: Not to say that relaxed

Night: Felt some numbness in the body


14th day

Morning: Focus on breathing was not easy, I just started to think of different plans for the day, month, etc. (this is a fee for an audition in good condition, but for me it's better than a vegetable immediately after waking up). Despite this, towards the end realized that I do not feel the body, touching of hands with legs, bed sheet, blanket.


Despite the fact that the head is often Packed with different ideas, was often "catch" feelings similar to those during the sessions of auditory training A. Patrushev (which I normally do not bring to the end).

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Re: 1. The period of adaptation.

Post by Гарет » Tue Jan 24, 2017 11:52

Day 14th

Day: Chapman Listened to twice, because the first session ax in a dream.
Perfectly relaxed - didn't want to get up, ease in the mind and the body, overall great condition. The sensations continued after the session


Evening: Session was much worse than the previous. Familiar sensations are not reached. Also failed to focus on the breath. Possible session did not fit (thunder storm)


Day 15th

Morning: Session was held in the previous scenario. A lot of memories (among whom was not the most cheerful), on the breath focus was not more than a minute (usually less).
In the end remember that you need to recall the resource state immediately went to recess, but the session is immediately ended))
It is unlikely the case in the track (today was listening to a clean signal).


According to the recommendations I will choose tracks that I like most.

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Re: 1. The period of adaptation.

Post by к-13 » Tue Jan 24, 2017 13:15

Garethmaybe you too seriously perceived the Council to study chronic psychological trauma - if your thinking took it as a challenge to implement, you could start the process of finding solutions. It seems that this is so. Surface alpha is the most suitable for this environment. In any case, there is no difference in the work - annoying external sounds or not giving a relaxing inner thoughts fight with them is useless, but around is not difficult. But can be a bit distracted and work on pop-up problems. Here, just in case, the explanation on the topic viewtopic.php?p=145735#p145735

About double listening - Yes, there is a way to simplify complex processes (in many applied fields, from hardening of the body to learning to drive) - "swinging state" is called: a little plunged/stepped/plunged a little harder/again left/... - each time is becoming easier and deeper. But in the case of the sessions not recommend - better separate session with rock entrance (not to adapt the way) than to listen to a few full sessions in a row - so easy to prestimulation, then every session will be some time (weeks 2-3) to only cause irritation, fatigue and headache.

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Re: 1. The period of adaptation.

Post by Гарет » Tue Jan 24, 2017 19:35

if your thinking took it as a challenge to implement
Not knowingly.
At first I was puzzled by this, but then you wrote that after consideration of alpha is possible by the method of Silva's work, I released like.

not giving a relaxing inner thoughts fight with them is useless
Yeah, in recent sessions, struggled - conscious of the breath and listening to the sounds coming from the headphones.

Now, just in case, the explanation on the subject - viewtopic.php?p=145735#p145735
Thank you

except that in the case of the sessions not recommend - better separate session with rock entrance (not to adapt the way) than to listen to a few full sessions in a row
Later saw repeated today))

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Re: 1. The period of adaptation.

Post by Гарет » Wed Jan 25, 2017 12:55

Day 15th


Day: Listened to twice (only after I saw the comment of the Novel on this score). Relaxed well.

Evening: Well relaxed. Thoughts Les (maybe because they were not at war??)


Day 16th


Morning: to Relax only the body, the head spun long-standing problem that concerns me indirectly and influence I can not. It looks like Roman was right to start out a different litter (likely before it was full, I just immediately Packed it away and deeper)



So instead of even somewhat entertaining for me in the workshop, returned the realization that the psyche will still have to work. Without this complex and various problems still not going anywhere, and will accompany the rest of my life.
The truth is that stiff with all this stir :)

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Re: 1. The period of adaptation.

Post by к-13 » Wed Jan 25, 2017 13:47

Гарет wrote:looks Like Roman was right to start out a different litter (likely before it was full, I just immediately Packed it away and deeper)
This is not my personal opinion, this is the official position of psychotherapy. I'm just in your own words the metaphor for dummies tried to explain what usually takes a semester teaching time)))
Гарет wrote:so instead of even somewhat entertaining for me in the workshop, returned the realization that the psyche will still have to work. Without this complex and various problems still not going anywhere, and will accompany the rest of my life.
Work on the problems, too, it can be fun, if properly organize the process. And the results in any case will not remain undervalued. It is difficult to go forward when you got in the bag behind the heavy burden of the past and wants to sit on the ground and complaining to passers-by. To quit is very difficult (and dangerous), and the sorting is troublesome.
Гарет wrote:the Truth is that stiff with all this stir :)
A walk in the explosive belt with a lost remote detonator is not stiff? :wink:

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Re: 1. The period of adaptation.

Post by Гарет » Thu Jan 26, 2017 13:20

I'm just in your own words the metaphor for dummies tried to explain what usually takes a semester teaching time)))
And it turned out perfectly bi

And the results in any case will not remain undervalued. It is difficult to go forward when you got in the bag behind the heavy burden of the past and wants to sit on the ground and complaining to passers-by.

Therefore, probably, in many practices and there are techniques like "recapitulation", tape time, etc.
to quit very difficult (and dangerous), and the sorting is troublesome.
So, what decision?)

A walk in the explosive belt with a lost remote detonator is not stiff? :wink:

Funny metaphor))
And he will explode, and others will be hurt (or others you "blow up")
Or defuse the bomb, or to live as a hermit in the woods)

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Re: 1. The period of adaptation.

Post by Гарет » Thu Jan 26, 2017 13:31

Day 16th

Day: Relaxed, but it seems that some time off (before 4 day no-no)

Evening: Despite the fact that replayed in my head a bunch of thoughts, relaxed body felt like during at


17th Day

Morning: Relaxed. When you experience different thoughts, even the positive and neutral switch consciousness on the breath or sounds. After the session asked myself why I'm consciously trying to switch to the breath or sounds, because the recommendations had to watch the thoughts as if from outside. This is epic fail.


By the way, the side effects became much less instilled in the eye. Summer made a operation and became very good. not comfortable to sit at the PC (especially to read), although I spent my life with a computer in an embrace, and dry eye syndrome before the surgery I never had (all eyes is never dripped). This is a common side effect after correction.
After the start of the workshop, frequency of instillation decreased significantly (though the eye in General, and dry, but at desire it is possible not to dig), i.e. rehabilitation went faster. And I'm desperate that's for life (it happens).

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Re: 1. The period of adaptation.

Post by к-13 » Thu Jan 26, 2017 13:48

Гарет wrote:
I'm just in your own words the metaphor for dummies tried to explain what usually takes a semester teaching time)))
And it turned out perfectly bi
And my former teacher from pigface did not like :? He's already criticized me for this post said that the wrong swamp counterpart to the psyche to choose the difficult, but far from normal vision people it will come down. I'm an promoter of practical psychotherapy :lol:
to quit very difficult (and dangerous), and the sorting is troublesome.
So, what decision?)
Three ways for selection:
- be exposed to serious danger (who is in the path naked with empty hands)
- keep yourself in hand and to endure the hardships (if not afraid of trouble)
- sit on the priest exactly and to enjoy apathy)))
A walk in the explosive belt with a lost remote detonator is not stiff? :wink:
Funny metaphor))
And he will explode, and others will be hurt (or others you "blow up")
Or defuse the bomb, or to live as a hermit in the woods)
There is a chance (albeit tiny) that none of this detonator did not find or did not think to press the red button. And yet, instead of the chaotic rushing purposefully going away from the place where he was lost - every trigger has some range. Though, to walk all his life in this vest still uncomfortable - the nature of great changes...

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Re: 1. The period of adaptation.

Post by Гарет » Thu Jan 26, 2017 14:07

said the wrong swamp counterpart to the psyche to choose the difficult, but far from normal vision people it will come down
You left a comment that dummies.
IMHO, you're a good promoter, as sho - go it.

Three ways to choose:
Somehow all three-not))

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Re: 1. The period of adaptation.

Post by Гарет » Thu Jan 26, 2017 17:21

K-13
After the session asked myself why I'm consciously trying to switch to the breath or sounds, because the recommendations had to watch the thoughts as if from outside
The same applies to thoughts that spontaneously arise in the mind. And when thoughts of this type: the chewing of some current issues, planning, etc., with them the focus of attention should be paid to the breath, sounds, session, etc.?


Yesterday during one of the sessions, I felt how much I presses the blanket in contact with my throat (the wire from the headphones I previously shifting on his chest, but that's about the blanket forgotten) wanted at first to score on this matter, but failed, as if the breath I was off, had to be moved.
Whether such sensitivity is an indirect sign of alpha?

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Re: 1. The period of adaptation.

Post by к-13 » Thu Jan 26, 2017 19:58

Гарет wrote:
After the session asked myself why I'm consciously trying to switch to the breath or sounds, because the recommendations had to watch the thoughts as if from outside
The same applies to thoughts that spontaneously arise in the mind. And when thoughts of this type: the chewing of some current issues, planning, etc., with them the focus of attention should be paid to the breath, sounds, session, etc.?

Yes it is. As alpha will go well - they need to grab by the tail and spin. At the initial stage you can take in the problems that not only all effects will be removed, but then for a long time any session to be associated with anxiety and tension.
Yesterday, during one of the sessions, I felt how much I presses the blanket in contact with my throat (the wire from the headphones I previously shifting on his chest, but that's about the blanket forgotten) wanted at first to score on this matter, but failed, as if the breath I was off, had to be moved.
Whether such sensitivity is an indirect sign of alpha?
Not really. I remember this too. My collar shirts to choke begins at the stage of closing eyes before the session - right throat clenched as Othello Desdemona. Just need to take this into account. Then stopped it to pay attention.

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Re: 1. The period of adaptation.

Post by к-13 » Thu Jan 26, 2017 19:59

Гарет wrote:
said the wrong swamp counterpart to the psyche to choose the difficult, but far from normal vision people it will come down
You left a comment that dummies.
IMHO, you're a good promoter, as sho - go it.
Yes, I really deeply sincerely do not care :? Primarily I do this because I personally like it, but if someone doesn't like it - this is the problem of this someone- I'm not forcing anyone to read my posts nor participate in their projects, nor do me any attention. My job is to crow, and there though do not dawn :)
Three ways to choose:
Somehow all three-not))
Oh! Almost all choose apathy. 7 billion people can't be wrong :lol:

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Re: 1. The period of adaptation.

Post by Гарет » Fri Jan 27, 2017 12:42

17th Day

Day: Initially made plans and tried to remember what I wanted to ask the ROMs on the forum. Then he relaxed, tried to keep track of where my ideas came from and where it goes.
Frankly did not work, because as soon as I thought about this idea disappeared


Evening: the Occupation began not in the best mood that was reflected at the session. But in spite of that - relaxed


Day 18

Morning: As usual - loaded brain and body relaxing (although that fortune several times "caught" in the beginning of the week not tested).


Listen to both graphs have their cons)) the first pass out often, the second - the consciousness is working at full steam :?
Stop all the same on the second

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Re: 1. The period of adaptation.

Post by Гарет » Sat Jan 28, 2017 14:11

Day 18 (day and evening) and 19th (morning)

the Last three sessions were in one way - a heap of problems in the head (which was not given a minute to relax) and relaxed body.

The last few days are unhappy with how an audition. Moreover poumenshilos desire, and earlier was a direct physiological need and each session was anticipated.
Maybe something emotional is happening, and may need a rest)
Although the overall emotional condition is much better than the original. For example, today, though I slept badly (they have a square head and even session has not helped), but to the situation that previously would have caused the sea of resentment (and "mental Masturbation") responded with laughter and without unnecessary irritation, it was allowed.

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Re: 1. The period of adaptation.

Post by к-13 » Sat Jan 28, 2017 15:24

Гарет wrote:the Last few days are unhappy with how an audition. Moreover poumenshilos desire, and earlier was a direct physiological need and each session was anticipated.
Well, the excessive importance usually does not help increase the effectiveness of the lessons with the spirit.
Гарет wrote:Maybe something emotional is happening, and may need a rest)
In such cases, you should always choose the latter.

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