1. The period of adaptation.

[ААААА]

Some of my feelings from the first 5 days.
1. Evening - _birds. The condition is more tense than relaxed. Although, the period was a wave of relaxation and disconnection. Falling asleep after the session was not fast...
Morning - Breeze. Condition is very relaxed, sometimes on the verge of sleep. In the second half of the session was observed a light "blinking" of natural light through closed eyes. The session was held without points. After the session immediately fell asleep for another couple of hours.
2. Night - forest. There were some factors that inhibit listening. Eyes are very "up". Relax completely failed. To sleep a long time. Perhaps due to the fact that day sleep...
Morning - ocean. Started wearing glasses. Interfere with thought, accumulated the night before. Strong relaxation is not received, probably because, suddenly, the session was suspended - ended charge in the laptop. The head is somewhat "heavy", probably due to the sharp interruption of the session. To sleep the desire does not arise.
3. Evening - rain. Been able to achieve decent relaxation. Prevented, perhaps, something that was controlled not to fall asleep. As a result, as was worn in waves - something more relaxed, then less...
Morning - тhunderstorm. The results are less tangible than in the evening. In a strong relaxation is not pulled. It is possible that the body is already relaxed and rested. After the session, did not want to sleep.
4. Evening - woodland. Weak relaxation. In the evening drank strong tea. Maybe this affected.
Morning - _birds. Weak relaxation. Prevented extraneous thoughts
5. Night - ocean. A very strong relaxation. Somewhat weakened the effect of control efforts that would not sleep. At the end of the track is almost completely blacked out, but at the end of it - once "returned".
Morning - rain. A special relaxation was not observed, was slightly hurt thoughts and other sounds. Perhaps in the morning the body is so rested and motivated for the afternoon.
Of the tracks are more like ocean and rain. In General, the "water" files.
What to listen to next? "Clean" sounds?

Almost the same reviews on these files with the same feeling! Ocean rain storm the most pleasant and short day Philip too! Clean sounds have not yet listened to<

[Светочек]

Brain in Alf is unloaded and it becomes easier to analyze the situation -> the results of his analysis to be more precise -> predictions often come true... Perhaps this is intuition

Yeah, I'll take intuition in the reality and increase the accuracy of the restored gift of sight. Change your reality with the power of their own creative thoughts!

Want to the next stage!

[Владимирович]

ALL WITH THE VICTORY DAY!!!

Continue occhetti...
6. Night - bb.mp3 . Several times during the listening was on the verge of blacking out. The body is not felt if not consciously pay attention to it.
Morning - dbb.mp3. Special feelings and relaxation was not observed.
7. Evening PCh.mp3. Relaxation managed. Noticed that when approaching the status of the blackout had been a sharp change in respiration - increase in depth and frequency, and was like a step back. How would the resistance of the brain is obtained. This happened a few times , but then deepen the relaxation still managed.
Morning - PSo.mp3. Increased listening time, and a certain relaxation, it managed to achieve. Though not deep, but still... still, stronger than in the evening climb extraneous thoughts in the head.

Leaving to travel for a couple of days, to do with the MM conditions is not normal. In this regard, the question - how much negative impact such a break ?

[к-13]

Going to travel for a couple of days, to do with the MM conditions is not normal. In this regard, the question - how much negative impact such a break ?

Take your mp3 player (or at least the headset to the phone - now almost everywhere there is a player) and then copy over most any I've found. Carve out 25 minutes to class on the halt))) And will not break

[Алега]

Roman,do I need to wait for effect from the first seven tracks for the transition to binaural or 5 days and the transition?

[к-13]

Roman,you need to wait for effect from the first seven tracks for the transition to binaural or 5 days and the transition?

No. They're just more rough and beginners may not be pleasant, that hurt to the normal effect. So listening to them in General terms, but to begin better with natural.

[Александер]

Five months ago, were engaged in tech 1.5 months, but not right (maximum loudness, brightness, duration). Now began the practice according to Your recommendations.
The first 3 days (headphones):
1. Morning, immediately after awakening: state "awake but not yet awake". The evening before the dream: the state of the muscle "dullness", but still not relax. Twice a gradual appearance of light in the eyes and gradually fade.
2. Morning: for a few minutes, fell asleep with dreams that reflect the thoughts that seemed missing (in my life bother sometimes, but rarely, and somewhere deep). After I woke up. A state of peace.
Evening: after a session of good deep sleep.
3. During classes the status of "not awake but not asleep", warm up the fingers. A state of calm, stable, steady mood. Then, 3 days have to go out, I will try to road conditions.

[Собеседник]

Thank You Roman! With The Victory Day!!!

[Петрос]

A week workout. Basically two times a day. Only listened to the first seven files. Previously worked with MM mainly together with disks A. Patrushev. How engaged attention at the right hand, the left, two at a time, then right foot, left, two at a time, and then on the hands and feet simultaneously, and then to other parts of the body simultaneously, and then simultaneously sound, light. Note: "note" means the note without any commands. Effect: the body first, some heavier, close to the numbness, then the wave passes and the body loses its weight significantly, but not all. While zero gravity is not reached. But the condition is excellent. This effect occurs virtually every session. A couple of days ago remembered as the "relief" of the session and the body was the same "ease" the wave. Surprised. Consciously repeat the failed

[ААААА]

Everything seems right, but the previously described results about relaxation or numbness and has not received yet, that is not so apparently do(

[к-13]

everything Seems right, but the previously described results about relaxation or numbness and has not received yet, that is not so apparently do(

What happens during a session?

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a Couple of days ago remembered as the "relief" of the session and the body was the same "ease" the wave. Surprised. Consciously repeat the failed

On the machine can very accurately reproduce the in-memory state, and consciously it is very difficult to do so we will use anchoring.

[ААААА]

everything Seems right, but the previously described results about relaxation or numbness and has not received yet, that is not so apparently do(

What happens during a session?

At the beginning of listening if with sunglasses , then heard a little louder heartbeat, as if the relaxation is small and not always then EW the falling in a dream and return back at the end of the file, sometimes when I'm awake at the end of listening there is a slight vibration in the head and when zakonchilsa file too while still prodoljaetsya. All this only at night before bedtime, usually in the morning or anything special or are just after a bit of a heavy head, in the afternoon while listening to the sleepy state of relaxation but without a little care to sleep and this without glasses. All day morning a small difference or without glasses but the night on the contrary, there is a difference.

Sometimes in the evening listening in the beginning or in the middle of a bit in the forehead and right side how would miraski inside not bringing discomfort.

Night better files rain ocean thunderstorm in the afternoon ,Philip and short, even just on good headphones and want immediately to listen to the rest of the files as it discomfortness or just the weight of the head give.

In addition. As does the EEG before the mm practitioner , due to the sleepy state. In the first half of the day on the charts the dominance of Delta and tatty and slabovrajenne beta and alpha with dysfunction of the median divisions. Maybe it bothers?))

[к-13]

IN addition. As does the EEG before the mm practitioner , due to the sleepy state. In the first half of the day on the charts the dominance of Delta and tatty and slabovrajenne beta and alpha with dysfunction of the median divisions. Maybe it bothers?))

Most likely, but seems not to appear... Etozh as it is necessary to bring themselves?... The middle sections are the motor and tactile zone or something? Or deep structure? If the former, then it's just a symptom of a broken state (chronic lack of sleep, constant stress with sleepless nights, extensive muscle clamps...), sleep need (sleep a sufficient amount of time in a comfortable position on the hard bed). Or to try to work with microvibrator (and it is better to find a way to get to the office and try MM vibrating table) - they just through these zones work, maybe something interesting will show. And on the second EEG are not removed like, a CT should be done...
Some of their assumptions about the reasons for this situation specialist EEG transcribed, is not expressed?

AT the beginning of listening if with sunglasses , then heard a little louder heartbeat, as if the relaxation is small and not always then EW the falling in a dream and return back at the end of the file, sometimes when I'm awake at the end of listening there is a slight vibration in the head and when zakonchilsa file too while still prodoljaetsya. All this only at night before bedtime, usually in the morning or anything special or are just after a bit of a heavy head, in the afternoon while listening to the sleepy state of relaxation but without a little care to sleep and this without glasses. All day morning a small difference or without glasses but the night on the contrary, there is a difference.

Sometimes in the evening listening in the beginning or in the middle of a bit in the forehead and right side how would miraski inside not bringing discomfort.

And if you try a short session with sharp transitions frequencies? Plus I was advised recently one of the simplest breathing meditation should work too (and if not, it will show the reason) - a slow inhale and a slow exhale without a pause. Start with 9 accounts - to count to 9 and at the same time gradually inhale, then to exhale under 9 bills. The passage of air should be uniform, not panting, not holding my breath until the end of the account when there is nothing to breathe or have no place to breathe. Thus it is better to fill lungs to 2/3 of its volume no more, and the account to tie to the pulse. When breathing becomes easy, go to 10 accounts, then Optimal would be 11... 16 accounts at this level it is even possible to be active (walk, do something to head to work...), but it is very difficult to be mad at me. The point is that the attention to concentrate on breathing and not on stuff that makes it difficult to obtain the effect of the session.<

[ААААА]

Thank You Roman! Try breathing exercises! And dining can file the short Philip Chapman how to strengthen a bit for effects or long to do?) as it is I became close to relaxation) and to storm it under her sleep better)) and for fairy tales and children's songs thank you!)) WMS what the new children's song in the appropriate topic can be authenticity for 15-20 minutes?

And customization files that can not gate work? Files in the Navigator've put the gate there and listen to them?

[к-13]

AND dining may file the short Philip Chapman how to strengthen a bit for effects or long to do?)

I'm far from the composer to replay such tune on a different duration And strengthen only for a specific user, if you know the parameters of biooptical - what frequency his brain responds better. Find the appropriate tune longer, I will handle it.

AND customization files that can not gate work? Files in the Navigator've put the gate there and listen to them?

These files have a fixed, definitely not on my GPS also now work with them.

WMS what the new children's song in the appropriate topic can be authenticity for 15-20 minutes?

The proposed options (in the topic).

[Ослик ИА-ИА]

Good afternoon.
Still a few sessions behind. I have the feeling that session with sound long to me at first, all goes well, and by the end, if not fail, remain in the mind, it is difficult to the end to wait, until the session ends. Tried Chapman - once in the morning so much that I included again.
The results you receive muscle relaxation, as in the classroom with bare feet and bright "orgasm" with a total loss of physicality, which happens when working with MM is not achieved.
Tried to remove the RAG using MindReflection and VERIM Lab lights - the first five minutes of stress straight down, then starts rocking, and even with access to the initial state. Tried in the evening and in the morning, but sitting down. Maybe this such results.
Night - birds.

Morning Chapman.

[к-13]

Judging by this chart, the such. At the time when the stimulation ends, the fall and goes smooth frequency 10 Hertz, there is a failure and relaxation rolled back. It's either too active thinking is (impatient to wait for the result, for example, or problems do not give rest) or some kind of distracting external factor (temperature, health, close collar...). You need to work with short sessions - five minutes, not longer - and with a gradual decrease in the frequency without thresholds. Must show how better to do next. If you have trouble writing such sessions can couple to do in a sound editor (only if you need to send me the most appropriate basis).

[Ослик ИА-ИА]

Judging by this chart, the such. At the time when the stimulation ends, the fall and goes smooth frequency 10 Hertz, there is a failure and relaxation rolled back. It's either too active thinking is (impatient to wait for the result, for example, or problems do not give rest) or some kind of distracting external factor (temperature, health, close collar...). You need to work with short sessions - five minutes, not longer - and with a gradual decrease in the frequency without thresholds. Must show how better to do next. If you have trouble writing such sessions can couple to do in a sound editor (only if you need to send me the most appropriate basis).

Roman, thanks for the quick response. External factors, internal too, all the same, that in the first 5 minutes, then what. I'll try to take pictures of pictures of lying down. The session itself can not write - no than Yes and no knowledge, that's it, the nail, right in the head. If you do a little short - I will be grateful. The background is not important, hardened InnerPulse sessions - used and no background at all Maybe some of the r-sessions the InnerPulse are suitable for this stage of training? i02, truncated to 15 minutes? I usually been picking at it. It addiction should not cause

[к-13]

Well. i02 must be suitable.

[Маниту]

Hello Roman! Continue to do. Listen To The Ocean. Relaxation turns out well. There are moments when one loses the sense of the body, but in such cases, consciousness is retained with difficulty. Looking forward to the second stage!

[к-13]

Hello,Roman.It's great that you organized this workshop!The machine was purchased in February.Multiple disks Patrushev and Sviyash.If the disks all to be honest-21 days for each,then machine fucked and stupidity thrown in a couple of months.Now decided that the money need to justify.Two days on your method of practice.Last night went to the bathroom and tried.

In the bathroom with glasses and headphones or something? I was advised to take a hot bath BEFORE class - to relieve muscle clips and blocks, but do not risk to swallow the water with deep relaxation.

Some times came back to reality,as was losing control of her body.Woke up this morning and tried again,to the end of the session, fell asleep,but woke up immediately as it ended.I think self-control does not allow me to fully relax.But occasionally I catch myself on the fact that I don't feel the body during the session and then instantly find yourself in it.The purpose of the session, losing control over the body?

The goal of this stage and all 12 are present in this file - learn how to relax under MM. So that any listening caused by quality relaxation, and the need to learn to relax not fall asleep.

After the session, feel very good,calm.Thoughts are all positive.

It should be at an elevated level of alpha frequencies.

After school drives Patrushev has noticed a heightened awareness, almost all the senses.It's like looking at the world from childhood.Everything is bright attractive.Hearing, seeing, smelling like a baby.Intuition is highly developed.Of energy in the body,it seems,at twenty-five,haven't felt like!I understand that during class machine disks cannot be used?

Better not to experiment - in my files, only pure alpha wave without any harmonics and additions, and the drives of Andrei Vadimovich mixed a whole bunch of frequencies and this may prevent to achieve the positions that we put on a workshop - anchoring individual States for their subsequent use without the MM.

How to determine that the goal has been achieved?Thank you,waiting for an answer.

15 days without a break will work out, I will unsubscribe about the received results, I will give recommendations for the second phase (to obtain the most striking effects).<

[Ослик ИА-ИА]

Good. i02 must be suitable.

Tried i02. Relaxes well. Time consciousness is disable is not necessary, it is not tried to "fly" and just took the head. To the 9 minute startled the phone. I had to quit. Tried again. The picture strange high frequency noise after 10 minutes. Remember that sometimes around the schedule sometimes. What could it be?

PS: in the beginning - fuss preparation. Turned, ran, fell...

[Ашот Васильевич]

Good day, Roman.
Passed an adaptation course from may 1 to 15... twice a day.
At the moment during the session achieved a state of relaxation, thought-flow is significantly decreased, thanks to Your recommendations on the breath, or rather the attention to the breath. In the evenings, practically ceased to fall asleep..
Think I'm ready for the next stage - alpha. Tell me when it will be possible to access files for sleduushego stage?
Tomorrow afternoon (may 16) I go away for two weeks, and I will not be able to have access to the Internet to download the files.
I would not want to do such a long break in the course. Especially since I'm on vacation and it would be just fine to work on the alpha without any of the straining and working of the hassle. Take a break from work and relax the mind and emotionally, having worked with MM. In this connection we would like to access files on the second stage today or tomorrow morning. Or get some recommendations for alpha sessions that can be performed in this stage. I have a inner pulse.
Thank you.

[к-13]

thought flow decreased significantly

The hallmark of the onset of dominirovaniya alpha rhythms in the brain is not quiet in the head, and the transition of misletoe in a positive plane to be only positive thoughts, dreams, pleasant memories - after all, every painful memory, negative thought, or fear/experience is the peak of beta waves on the EEG chart and so as not deep enough.

At the moment during the session achieved a state of relaxation, thought-flow is significantly decreased, thanks to Your recommendations on the breath, or rather the attention to the breath. In the evenings, practically ceased to fall asleep..

You need to learn well and quickly to relax (the body seems to be dissolved and for the feeling parts of it would need to focus attention to them), and also to be in a positive state - that the achievement of this result will signal readiness to move to the next level.

The picture strange high frequency noise after 10 minutes. Remember that sometimes around the schedule sometimes. What could it be?

How do I know?))) It is necessary for manufacturers of the device to contact, and they certainly have already experienced this and know.