Re: a Place for discussion (questions, answers, ideas...)
Posted: Mon Mar 16, 2015 23:57
Thank you!!!
viewtopic.php?f=8&t=5171Фан-том wrote:Good afternoon, Richard, how in Your opinion can manifest itself such a thing as the effect of Ganzfeld? Is it possible the combination with the workshop? In particular can contribute to when doing alpha training?
I'm a mind-machine 2006, engaged, and until the completion of the first workshop (not here but on the forum) had a rather amateurish presentation of basic States. If you do everything according to my recommendations, the result of the workshop should be a "reference" state. Although I know those that get them only at the third round of passage.Фан-том wrote:And the first attempts to radically revised their understanding of and relationship to their action.
Someone in the article saw that such a state given the name "beta junk" (personal translation, as the text is in English). It's not something that can stimulate mind-machine is an everyday blend, which must be removed by stimulating. Most practices machine set out to first develop an alpha (ie as much as possible to suppress beta, and ideally completely remove the session), and then from the alpha state to pump only a certain narrow spectra.Фан-том wrote:in the city on the beta, I meant the state of the bustle, often anchoring at different loads and problem-solving, etc., etc., as if anchoring through force.
And in what a problem to anchor a state that consistently occurs when you communicate with others who have not seen? There is rather a mixture of frequencies need to be fixed, but it's the attitude and lack of brakes, embarrassment, prejudice,... I am with the customer in the most its pure alpha I communicate with my habit to mirror the gestures, manner of communication and the constructs of the source (tuning of NLP), the interviewee at the time communication is also immersed in alpha (maintenance). Often it brings me more unnecessary adventure than good, so this method will not advise...<Фан-том wrote:Now a little break, analysis and planning of the next stages. Also wanted to ask about the possibility of staging such an anchor as <communication> According to as noted, for example, that laughter manifests itself - smiling, but a free easy communication is not enough... And not that you have nothing to say, as it closes on itself! As it is possible byloby to be activated on the free communication and interaction with others?
Was all of this to venture in other hand?)))Фан-том wrote:a novel, very grateful for your understanding, patience and support!
Work well with people who are right answer to your question already at the stage of his writing)))Фан-том wrote:With a garbage beta that just noticed!!! Therefore it suggests the idea about the surface alpha. Because when the first attempt to anchor alpha anchor has shown more impressive... probably the stress level was very high and on this background, the slightest relaxation looked brighter. Now the General condition is due to the alpha were studied, the stress level decreased, and when activated, alpha receive a "zero" state.
Breathing need to plug in any case - if you choose the right sequence and duration, it is the best and most resistant type of anchors, which also does not attract the hands, the head, and the attention of others)))Фан-том wrote:plans to connect the breath to the process to achieve deeper States.
I think it was in one of my newsletters at the first workshop - a high performance state or the creative state is the resource state, which occurs as a result of the correct work with exercises to sync with well-pumped alpha.Фан-том wrote:PS once saw about the Delta, there is mentioned about the anchor "work", it would be very interesting to work with this, but so far no idea. Tell amp-TA! Thank you.
About VD... I prefer to minimize (or concentration on the breath), then pereptual that when it comes to profound moments, it is necessary to dig there. At that moment, to apply anchoring? To continue to pursue the kind of cleaning themselves! As for example, the same lakes, if deep to dive, swim, watch the fish, and then at the bottom of the snag, and the anchor immediately, not only to her, and the next thread, and let her handle, uprooted not to interfere. And it turns out a whole separate work.This is also in the order of things - when you start to dominate alpha waves, fades inner monologue, usually displacing the signals associated with the negative memories, therefore, at such moments usually begin to get all sorts of unpleasant things, which seems to be as completely forgotten - they were simply driven deeper and now surfaced. Just try to pereproshit, again to overestimate these events - after all this time You are in a relaxed state, and therefore, of anxiety and fear less, then there is negativity in the situation will already be much smaller and even less - after a few sessions You will treat these events just as a normal memory - like in the newspaper read))) This will remain Your memory, but the emotional charge it will no longer be aggravating. True, not the fact that will not emerge something else, more chronic - but You can handle it
I kinda was too lazy to chew at all, understandable for preschoolers, with detailed explanations of each item on my fingers, and examples from Russian national fairy tales... and were deemed to be interested in the workshop should be the ones who at least a little "in the know" - he began, as the development of mailings on mind-machines and other technical systems facilitate self-development, that is anyhow who these texts will not be read - niasilil of mnogabukav. And so to say that the text is very compact - I am sure that very few people do them once carefully read, understood, comprehended and fulfilled all that is prescribed. To be honest, just an innate belief in the best does not assume that such ideal participants did not have))) But I am sure that everyone will understand and will do exactly as much as it is necessary in current time. Kind of ridiculous to demand from the person more than that for him at this stage "ceiling", although you have to resort to measures to raise this "ceiling," at least to the level of "skirting" to give at least a small chance to assess the size of the "room."Фан-том wrote:has Started the next phase, continue to surf the boundless field... Read the newsletter of the first workshop and saw it perfectly on the other side! Apparently initially flipped through for show, and is now penetrated, in more detail, so there were thoughts for reflection and questions, respectively! And all the questions from a weak understanding of the processes...
ATS is the internal silence is "notdoing", that is a state when the active consciousness as if paused, the status is balanced on the tip of the needle of rock, ready to fall at the slightest pretext and even without it. All the released resources are waiting for tasks. And the score and focus on the breath is still the task at hand - exercise to displace one of "doing" (unmanaged and chaotic) to another (more manageable and less chaotic) is just a step towards inner silence, but not it itself.About VD... I prefer to minimize (or concentration on the breath),This is also in the order of things - when you start to dominate alpha waves, fades inner monologue, usually displacing the signals associated with the negative memories, therefore, at such moments usually begin to get all sorts of unpleasant things, which seems to be as completely forgotten - they were simply driven deeper and now surfaced. Just try to pereproshit, again to overestimate these events - after all this time You are in a relaxed state, and therefore, of anxiety and fear less, then there is negativity in the situation will already be much smaller and even less - after a few sessions You will treat these events just as a normal memory - like in the newspaper read))) This will remain Your memory, but the emotional charge it will no longer be aggravating. True, not the fact that will not emerge something else, more chronic - but You can handle it
What's the point? I think we should not bring you to depression on the levers - you need to leave space to creativity and intrigue))) Expensive drugs and trudnodostizhimye things always help and are appreciated much more freestuff, even if the latter is much higher quality... In personal immersion, you cannot resort to tricks and gimmicks - so it is very easy unwittingly to substitute for its accurate simulation. We will akorim resource state, but not our work in them is something that is impossible to forget. That is, we can be anchored only to the fact of the dip, but not a specific place - it will still have to row there myself. Where is the confidence that the anchor "somewhere near snag" will not include this very snag (as one of the benchmarks, and if to be specific - the main and only benchmark), to unconsciously activate revert it to its original state - when it is again the same old huge gnarled snag under the silt and sand in the same place, and we are confident that dragged her to the shore and used as small architectural forms in an uncomfortable way to be reminded of where it is better not to expand the water surface?<here pereptual that when it comes to profound moments, it is necessary to dig there. At that moment, to apply anchoring? To continue to pursue the kind of cleaning themselves! As for example, the same lakes, if deep to dive, swim, watch the fish, and then at the bottom of the snag, and the anchor immediately, not only to her, and the next thread, and let her handle, uprooted not to interfere. And it turns out a whole separate work.
in my opinion this is the root cause of progress or regress, the question is, how to recognize where the true condition and where about...the revision of the anchors...so it is very easy unwittingly to substitute for its accurate imitation
CoolI once did as a child - my grandfather taught. I read and at the same time believed out loud from one to ten and back, and he was sitting next to and pushed when I was lost. At first I did not remember from reading it, and then gone.
But percussion is also a good technique.]
very interesnenko, so my mind is spinning about a certain sequence of anchors is activated, or to create some benchmarks, control points to be on the rise to enter a stateAndy wrote(a):
K-13 wrote(a):
Because it is the most effective method of anchoring a resource state.
Maybe in my case then to the entrance and put some anchor and resource as any other?
If you will be able to deliver, then why not? But it is better to anchored individual graduation status - light alpha relaxation anchored to the modified gesture (the deeper the state, the more closer to the original, for example, to close the fingers pads, and one pad to touch the base of another and when you dive deeper and deeper to push the pad closer and closer to the other pad), set the depth size of the key image, depth or duration of breath.
To be honest, I yet did not readВад wrote:PS Roman, can turn on reading the book Anna wise(even surface) as a requirement during the passage of the workshop? The number of trapunto-jumping on stages would be reduced significantly
Oh, excuse me, but I now have almost no time to read.Вад wrote:Sheba
I recommend reading the book by Anna wise "Inspiration to order" (it is here on the website http://www.mindmachine.ru/articles/ )
then you will understand why mindmachine works this way and not another, why recommend special order of the sessions and why the novel doesn't send all files at once, only those for the current stage and why not to ourselves, but prepare for the long and persistent study of the States... before going to the next stage...
P. S. Roman, can turn on reading the book Anna wise(even surface) as a requirement during the passage of the workshop? The number of trapunto-jumping on stages would be reduced significantly
and this corresponds to a frequency of 8-11Expressed attention (listening) to the breath, heartbeat etc. sectioned off.
the blurred lines of the body
Numb members
The feeling of dissolving in the air
The feeling increase or decrease body size
A feeling of lightness or heaviness
Dive into the inner \ outer world
ie, people should (to be honest undergoing a period of adaptation) to learn using the tracks of the Novel + audiostrobe to learn how to reduce the adjustment period your brain activity from 20-25 (normal human) to 8-11. Not much overpriced these requirements for a period of adaptation? These requirements would be reasonable for alpha-training for it is in this stage reaches a steady alpha rhythm.Extremely weakened-tion of Beta-rhythm
Steady alpha rhythm
Increasing Theta-rhythm
Scattered energy begins to gather
The growing sense of peace
Unconscious activation of the imagination
A return to childhood
The activation of memories
A little attention span
The feeling of being between meditation and the normal state
The transition state
frequency 14-16the weakening of the Beta-rhythm
The strengthening of the alpha rhythm
Intermittent Theta waves (sometimes-being and prop-giver)
1) perhaps I should not read it, I ended up, actually, on this website.the book Anne wise I have not read, so to answer questions it does not intend in principle. The man who earns a living conducting paid workshops in books and could not write to the audience to gather more. The same Jose Silva his ilk in the same notice repeatedly.
if the person is to use mindmachine several years practiced a variety of meditative and trance techniques, then a certain level of it accumulated and, of course, with MM at once easy going.. In particular, such feelings very vividly described to me in Skype the participants of the first workshop, which did not have the opportunity to read the reviews of previous held, and some enthusiastic cries of classmates did not hear, as reported in a conference not all. Many of them even before that with the technology of audio-visual stimulation did not face - they were recruited from a forum of gobnascale
sorry, but I do not believe that a person with zero that meditation and/or hypnoticstate not engaged, and got this result - will manage in 2,5-3 times per week to reduce the frequency of their brain waves. If a lot of people, why do you some of those complained, that the vast majority of "lost" after receiving the file the alpha session. But there is still and beta training, and sync.hemispheres and theta training...most of these gets results in a week
I personally secured all the necessary conditions and carefully implement the recommendations. The result is no (more precisely it is, and the more similar the feelings on stage 2) and 3) from the book by Anna wise), but how can you reach stage 4) .if the frequency of your tracks 8-11 above those specified in the sensations of dissolution and loss of the body? it is much more difficult.if the person is not able to provide normal operation with the device, he begins to look guilty on the side of the manufacturers of the device to find fault with or to blame me for overestimation of requirements
kick me I'll vysokomotivirovan. I honestly want to take the workshop ,I'm not lying about the space of the sensations that are experienced and do not require the files to a new stage. When I had zatrudeniya and you advised me to find the posts of Kazakh, where you advised him how to get around them, I spent half the evening searching, but I found them. To say that I'm not motivated and I need to kick - unlikely to need.very few will be able to find the strength and motivation for such a regime of exercises, but pull the gills and customize magic wedgies I don't want anyone else.
I fully understand that. And this is why, unlike most participants, I do not lie about experiencing sensationsHowever, with confidence I can say one thing - if You don't achieve what I require as a checkpoint of this stage (at least with respect to the error, which we blamed on the individual characteristics of the participants) to go on stage with anchoring a resource state with a dominant alpha makes no sense.
I agree, so hard workThis is quite natural - free cheese only in a mousetrap, but one that is no obligation, you need to earn through hard work
the funny thing is that this book is a scientific study.Nobody prevents You from doing on the book Anna wise? If You like it more...
all perfectly understand.I'm not forcing You to do on my program: the farm - is voluntary...
I perfectly understand where workshop lost people, and not just wrote about it in this section. The vast majority is eliminated when he realizes that will not be a freebie. Now the people mainly in klipovoy thinking works - saw-wanted-distracted-change your mind. We have a program for at least three months painted - ghastlier neimovirna difficult task for the average modern person))) In our society the relationship from "lovers" of people, not every time this serious experience live...Вад wrote:1) perhaps I should not read it, I ended up, actually, on this website.the book Anne wise I have not read, so to answer questions it does not intend in principle. The man who earns a living conducting paid workshops in books and could not write to the audience to gather more. The same Jose Silva his ilk in the same notice repeatedly.
I read everything in the section http://www.mindmachine.ru/articles/ "Publications". Is the fourth from the top. It was after her prochtenii understand why Andrei Patrushev recommends a special procedure for sessions of the mind and why people from the workshop so "disappears into nowhere"
http://annawise.com/ - here is the website of her school. No difference with the Method of Silva not see.2) it seminars not zarabyvaet, she was already dead. And he left no "school," as, for example, left Osho or Silva and "students" make money on "Fuckers". There is no such. She is a scientist.
I do not blame the book - I wrote that it is no worse popular books Jose Silva, and this is very good. I just have other priorities."I have not read, but condemn" position is counter-productive.
could spend 3-3. 5 hours and read a book
perhaps the negativity against her would be less.
On the website of gobnascale practised meditation? Ha-ha three times... pseudo-scientific chatter, repost/copypasted content of other people's articles and squabbles on the basis of priority ericksoniana approach over the classic they're practiced))) Hypnosis for a thousand participants God forbid a couple have mastered at least at the level of immersing of metaphor... of Experience in stimulation and trance States was not one of the participants of the workshop.if the person is to use mindmachine several years practiced a variety of meditative and trance techniques, then a certain level of it accumulated and, of course, with MM at once easy going.In particular, such feelings very vividly described to me in Skype the participants of the first workshop, which did not have the opportunity to read the reviews of previous held, and some enthusiastic cries of classmates did not hear, as reported in a conference not all. Many of them even before that with the technology of audio-visual stimulation did not face - they were recruited from a forum of gobnascale
Here is what You and preventssorry, but I do not believe that a person with zero that meditation and/or hypnoticstate not engaged, and got this result - will manage in 2,5-3 times per week to reduce the frequency of their brain waves.most of these gets results in a week
So the overwhelming majority of them not even listening - just puts in a bunch of other Goodies downloaded from the torrent, and safely forget))) Max take some minutes of one file, will be delayed,but I'll decide that "and then do".If a lot of people, why do you some of those complained, that the vast majority of "lost" after receiving the file the alpha session. But there is still and beta training, and sync.hemispheres and theta training...
The frequency of these tracks gradually is lowered from 14 to 9. That is why they were selected in r-sessions of the mind-machines are mixed all in a row. So thoughts at the ceiling. On these files is quite possible to achieve the degree of relaxation that are described. But for the transition that is not required - just without that many do not understand what it's about - they believe that if you sit around not really moving, not stirring foot, a tongue, or even virtually no wrinkling her forehead - it is the real meditation and deep relaxation. At least until the moment when the foot is numb begin))) I'm exaggerating of course, but the point is transferred.I personally secured all the necessary conditions and carefully implement the recommendations. The result is no (more precisely it is, and the more similar the feelings on stage 2) and 3) from the book by Anna wise), but how can you reach stage 4) .if the frequency of your tracks 8-11 above those specified in the sensations of dissolution and loss of the body? it is much more difficult.if the person is not able to provide normal operation with the device, he begins to look guilty on the side of the manufacturers of the device to find fault with or to blame me for overestimation of requirements
So do these nucleolonemal works. Tomorrow the DOE will write a treatise about the benefits of concentration at the fifth point in vneshneeconomicheskoy meditation and again I'll have to adjust to any fan of John DOE, dissatisfied with the lack in the program is the fundamental basis for the Lotus posture. I repeat - the program is tested by practice and modified based on real experiences by real people.And I'm not accused of inflating claims. I only suggested the workshop to make more appropriate scientifically based approach.
This is the text from the Book by Anna wise as I understand it? (Wise it is translated, and can be as knowledgable or arrogant to translate) I have read mention of it in the American version of google - standard variant. Earned a living the fact that charged visitors to their seminars. They are there, as we have - not became a member officially - no problem! Open your Academy and you are an academician. Every touring leading seminars for solidity has your Institute. This is good for science - there are open, different from officially recognized science perspective on the structure of the universe, but not all such discoveries are really scientific and certainly Naumovski.a Group of scientists (which included Anna wise) with instruments thoroughly researched the brain waves of many people from Housewives and businessmen to yogis and people of creative professions. Revealed patterns, showed the different stages of consciousness. etc.
While I can see that You write a lot extra in the subject of the adaptation period of the workshop. When I for fun I suggest to try a mind-machine to one of their guests (none of them knew until that moment what it is) - 9 out of 10 after a short instruction on the most common r-session of the cars flies so far that he returned 10 minutes comes. The remaining tenth is just the beginning I am sure that all this is nonsense - agreeing to the experiment, he is just looking for an opportunity to prove it to others. Well, and finds, of course... There is, of course, "pressed", but not as much as it seems. One thing I do know - if people do not know what to expect from the use of "that thing with glasses and headphones," he gets the most vivid impression.kick me I'll vysokomotivirovan. I honestly want to take the workshop ,I'm not lying about the space of the sensations that are experienced and do not require the files to a new stage. When I had zatrudeniya and you advised me to find the posts of Kazakh, where you advised him how to get around them, I spent half the evening searching, but I found them. To say that I'm not motivated and I need to kick - unlikely to need.very few will be able to find the strength and motivation for such a regime of exercises, but pull the gills and customize magic wedgies I don't want anyone else.
Read the best of Robert Monroe, really - he's in some of his works quite clearly described Your options for yourself. Himself did not act of his own program - he was trying to analyze them and the brain does not fell below the beta. I your files not listening to achieve States (created from beginning to end in the audio editor, which in subsequent stages the majority) - only those who go out of their ready-made templates, which I particularly don't get bogged down.I want to obtain from MM the maximum benefit. I carefully read your recommendations to the workshop, I carefully read the publication on the website http://www.mindmachine.ru/articles/ I want to know how MM works, on what principles founded, etc. Of those publications that I read, I make a clear conclusion that the developers of modern MM base their practices on research of a group of scientists, which included Anna Weis.
Krylov's fable about the Fox and the grapes to You can be applied on all sides))) "They all lie" is a good excuse))) to Achieve this particular state Anna wise describes how I understand it? Use this for completing this stage. I'll even include Your recommendation to the program under Your name, if you get really good option.I fully understand that. And this is why, unlike most participants, I do not lie about experiencing sensationsHowever, with confidence I can say one thing - if You don't achieve what I require as a checkpoint of this stage (at least with respect to the error, which we blamed on the individual characteristics of the participants) to go on stage with anchoring a resource state with a dominant alpha makes no sense.
While You much harder and breed demagoguery in the subject - it can be great to prevent other parties, although seldom read by others in these topics, especially where there is a lot of letters)))I agree, so hard workThis is quite natural - free cheese only in a mousetrap, but one that is no obligation, you need to earn through hard work
The abstract says absolutely nothing.the funny thing is that this book is a scientific study.Nobody prevents You from doing on the book Anna wise? If You like it more...
Well, that's what I said - the main purpose of the book is to draw attention to Anna wise and her seminars. I was very taken aback by books like "the Secret" Rhonda Byrne - the authors of which make their money solely on the fact that teaching people to make money, teach people to live safely, but they live safely only because sell their training books and take the money with the trainees in person. In this way it is possible to hang listener any noodles, just her form allowed her to stay on the ears.there are some exercises, but more like a little practical assignments after the lecture.
A full "school" with a developed system of workshops, trainings, and hundreds of exercises-there's just no in principle.
A full workshop there
rather, there is just a scientific basis for creation of own workshop on the management of waves of brain activity.
If people really worked in the workshop, he gets results. Or practical experience (which is not bad in itself) - it can then work out (the program, then open, and files on the network at all stages you can find any number without restrictions). You overly inflated importance, and it prevents any business.all perfectly understand.I'm not forcing You to do on my program: the farm - is voluntary...
on one hand, you are doing a great and good cause: help people become wiser, kinder, inner integrity with the help of the workshop
on the other hand, your workshop based on the interaction with people who are up to ethogo already engaged in any of the practices (meditation, yoga, hypno, or any other system to work with consciousness)
and your criteria for "success" is based on the interaction with them and made sense in the otnsheniya them
when the workshop comes "from outside", as I, for example, who like not doing anything
then, it's either lie about their feelings, or tell the honest story. In any case, the man leaves the workshop.
it was biliverdine another workshop - and that's all.if we proceed from a scientific point of view there is the next stage (on the waves of brain activity):
20-25 (stable Beta-rhythm, often with other wave mi may punctuate as contained alpha waves)
16-20 (lowering activity of Beta waves, but they are still there, intermittent, but stronger alpha waves)
14-16 (impairment of Beta-rhythm Increased alpha rhythm Interspersed Theta waves (sometimes-being and prop-giver)
11-14 (extremely weak Beta-rhythm Steady alpha rhythm May be more regular Theta waves with increased frequency and / or amplitude)
8-11 (extremely weakened-tion of the Beta rhythm Steady alpha rhythm Increasing Theta-rhythm)
5-8 (good handling Beta waves, the ability to consciously clear the mind of thoughts, or, conversely, something to think about. Steady alpha rhythm Steady Theta rhythm)
0-5 (4th possible schemes:
1. The active state of the intellect (Beta-alpha-Theta-Delta)
2. The optimal meditation (alpha-Theta-Delta waves)
3. Low electrical activity of the brain (two straight vertical. lines)
4. Developed state of the intellect (circular diagram with a Beta-alpha-Theta-Delta waves without kinks, remind-ing the neck of the bottle)
and if your workshop has consistently pursued a person for these stages, the
I have no doubt. I have a few dozen of those who really works, and this is enough for me. Hundreds of others and so would be eliminated - the reasons I have voiced above. Alpha is a natural condition of man during the day at least an hour it comes in fits and starts. You know man every 7-12 minutes for just a second, falls in the alpha, resetting internal monologue (it is in the 80-ies on large statistical samples identified several independent scientific institutions). So it is not necessary to justify their failures - it is better to think about how to achieve success.regardless of: had first person experience with mediciae, hypnosis (and other things) or never had, the results would be everything and much more people are reaching the end of the workshop
in the current scheme, when people are invited for a week by using the "route recommendations" to jump from 20-25 (stable beta, in which they have lived most of my life) to 8-11 (stable alpha with increasing theta) - workshop doomed to the loss of most of the participants already in the early stages, and you are doomed to eternal torment in the style of: "here is the workshop free, and most of the cast really did not work out, you cast pearls before swine."
Zadornov remembered his linguistic research <alas.
Passed. Self-discipline is needed, even when he wants to sleep or for other reasons. Here is her /self-discipline/ and try to use now in learning coming soon/photo/read.Вад wrote:I'm not read the forum, but like some Bulgarian or Romanians (I do not remember) managed to get to theta, but did not understand - was it theta or not. Only one person has come down to theta...
And indeed on this forum I hardly listen to written - then everyone chooses himself, need it or not.I personally secured all the necessary conditions and carefully implement the recommendations.
apply to you personally: you are clearly not in the alpha are.I was very taken aback by books like "the Secret" Rhonda Byrne - the authors of which make their money solely on the fact that teaching people to make money, teach people to live safely, but they live safely only because sell their training books and take the money with the trainees in person.
... and then adequate words ran out, and causeless negativity will not go away...Вад wrote:novel, I thought to write a detailed response, already started, and then
Three answers of Your choice:just realized your quote:apply to you personally: you are clearly not in the alpha are.I was very taken aback by books like "the Secret" Rhonda Byrne - the authors of which make their money solely on the fact that teaching people to make money, teach people to live safely, but they live safely only because sell their training books and take the money with the trainees in person.
Nevertheless, You started to get dissatisfied with their Scriptures and to give invaluable advice.When I've reached the initial alpha (or whatever it's properly called), I've already benefited a lot, even everyday little things
What we wanted to prove - "questions on the merits will not answer - the fool".I was much more relaxed and friendly than usual
well, then, as you write, in what manner....
this is clearly not alpha and not even starting.
you obviously have to do, may again study of the alpha and the list goes on...
"shoemaker without shoes" - so people say
PS all the best to you!