Бауржан Танкеев wrote:Before the workshop I was listening to the sessions in relaxation training and at night sleep ie in the morning and in the afternoon relaxation, and evening dream, and so a year has passed. The result is zero.
Here, if possible, in detail. In terms of continuous employment with the stimulation especially. A year is too much for alpha-training, so there must be some strong reason for the lack of result.
Бауржан Танкеев wrote:Tried to find help in the forum, the more you dug the more I dug, worse, after each visit felt like a nerd, because people have shared on the forum experience, explained strange things, and I couldn't even ask a question.
Practice is much easier when it is not attached undue importance (however, it is almost any sphere of human activity concerned).
Бауржан Танкеев wrote:horizontal posture, the head a little higher, the eyes are closed look slightly up, nothing and no one interferes.
Recommendations for position: ideal option to start to practice relaxation would be polusidya-semi-prone posture in a soft comfortable chair with a headrest and padded armrests (sleeping better, but even the chance to sleep much more). In both cases, it is desirable to take the pose to the body as possible was in contact with itself - that is, not lay down the hands on the belly or under the head (the arms themselves should be applied so that the fingers do not touch each other), not to throw the legs - it is very difficult to relax deeply the areas that felt external receptors (for this reason, many people recommend to push their arms and legs to release the groin and axillary area, where contact is most likely).
Бауржан Танкеев wrote:listened to three times a day: in the morning immediately on waking, in the afternoon short, in the evening before bed, no methods of relaxation, anchoring, just listened, tried to focus on breathing. And so 2 weeks. However, there is a small victory: until then immediately fell asleep maybe due to the fact that the head was not raised, and as I said had headaches after 2 3-day passes now they are not. Immediately feel like a very long time laying on my back and I want to roll over on its side, as if the body was heavy and very strongly presses the entire surface of the touch body with the bed(I described it as pressure on the spine) glasses pressure on the nose has lift and all of this causes discomfort. Begin to push yourself by cheating so is relaxing.
All this is very similar to the symptoms of prestimulation (brain associated classes with a stressful stimulus, therefore, strongly inhibits adjustment) - apparently at the initial stage You have started to do so (perhaps it was the excessive volume or the brightness, or maybe some logical Association or accidentally dropped by someone from the family or important people of the word). In principle, it's not scary, it is a solvable problem, but it would be nice to know more details.
Бауржан Танкеев wrote:When concentrating on the breath after 20-30 seconds comes crashing in breathing due to a sensation of lack of air.
Heart problems no? Controlling the breath can also be different - to have enough air, it should be calm, but deep enough, and thus the diaphragm (that is, you should breathe belly) and exhale should be slightly longer than inhalation (surface rapid breathing, the upper part of the lungs with a short breath excites the opposite - it's a good way to chase away the drowsiness). Or to breath under the bill, but there is no matter how to breathe in the beginning - the main focus. Interfere with relaxing can also increased self-control (the big boss this is particularly necessary to survive). Usually practitioners who in everyday life are used constantly in tension during the lessons are very concerned about the disturbing thoughts (any negative thoughts - whether it's anger, anger, regret, experience, spinning negative scenarios... - injected beta waves, thereby preventing relax). In this case prior to the session a good distraction - go for a run on the track/swim in the pool (active, closing up a second wind
is and without MM useful), watch something funny (someone very good contact with Pets), play with children, to talk with an old friend (only on the condition that he would not speak about the problems and work better to reminisce)...
Let's make a deal - the day to highlight in the afternoon hours to practice (judging by Your words, You already wasted a lot of time with a machine - give it a little bit to finally start to benefit from it):
- spend half an hour preparing for it. For a start, listen carefully to the sensations in the body, to mood, to a state of... After that, in whatever was necessary to cheer up and to forget about problems and worries (and then, incidentally, they will be easier to solve, with new forces) is to select the most appropriate way.
Then warn your loved ones that will relax and ask them not to disturb You under any circumstances, take care that natural needs are not reminded of themselves at the most inopportune moment, make sure that the clothes are comfortable and loose (especially the gates and remove the chain, watch, ring..., if any) that it is comfortable (wet clothes, for example, can greatly prevent as Zakataly sleeve) that the room is a comfortable temperature and no drafts. You are very important to convince your brain not to resist and it will be quite difficult to do (he's a year already used to it), so you need to consider all the little things. Don't forget to drink a glass of clean water before and after listening.
A 20 - minute listening session (listening to it glasses still do forget) and ten minutes per analysis (without leaving your chair and don't budge). I recommend to choose the least annoying sounds of nature. You need to set the minimum volume in which You clearly hear the individual sounds in the headphones - any more, it is also very important. Take care to play only one file, then the playback has to stop without outside interference.
the remaining 10 minutes, take the analysis of sensations after listening - don't move, don't open your eyes without the need of - just listen to the body, compare his condition with what it was.
Well, and then share with me the results of them will think what to do next.<