[newsletter]How does mind-machine.

[к-13]

In the last issue I promised to tell you what happens in the brain when working with a mind-machine and a synchronization of the hemispheres of the brain (there are many related issues as a result of the workshop).

I'll try to tell about this most lucidly, literally on the fingers – to make it clear to all concerned. The brain (if to simplify its structure and not go into the neurophysiology) – is a huge number of neural circuits, are constantly run the electric pulses.

Here you can draw an analogy with a radio circuit on the circuit Board – the location, complexity and configuration of electric circuits in this diagram will depend on how it will work – is it the radio or the recorder control unit a microwave or a generator of rectangular pulses of low frequency.

And in the brain that has developed under the influence of incoming information neural circuits that create our experience (the picture of the world, memory, images, matching, patterns, filters of perception...). And how they emerge will depend on how it will later be processed the incoming information – how will flow of nerve impulses.

Each electrical impulse (even despite the fact that his power tends to zero compared with the usual values) creates around the neural circuit, very weak electromagnetic field (like any other kind of electric current flowing through any other variety of the conductor). But the fact is that in the brain such circuits, a huge amount, and a considerable part of them are involved in any time – even when we sleep – works heat transfer, there are receptors that serve internal organs, especially the heart and lungs with the rib muscles, is processed received in the previous Wake information...

Billions of electrical impulses in the neurons of the brain form every second around itself, microscopic bursts of electromagnetic field. It would seem that we have before us a picture of total chaos, an illustration of Brownian motion.

But here we should recall the phenomenon of resonance in any system of opposing fields is sure there comes a time when the majority of chaotic effects is the same - the alignment gives strength to all who got in resonance, and all the others are extinguished enhanced power of the majority. The total (cumulative) in the field of chaotic almost instantly turns into a more or less orderly, it is not just noise, but pulsates on the graph its amplitude is possible to see peaks and dips.

Theoretically, the brain can operate on a single frequency, but in practice we see that different areas of the cortex of his hemispheres resonate at different frequencies – they all have different missions, serve different functions and have different load.

Now consider another physical phenomenon – electromagnetic induction (this is when the electromagnetic field is in located within the conductor of electric current). So, a separate neural circuits in the brain can be compared to the turns of the coil of the transformer – if one of them occurs a pulse of electrical current, then around it there is the impulse of the electromagnetic field, which in turn excites an electric current in a nearby conductor. Only nature in the course of evolution have tried to minimize such processes, although they are still possible, especially when the momentum is powerful or is it a few pulses, resonant with each other. As an example, chains of memories – it is necessary to touch some detail in the past, as immediately POPs up a whole bunch of related information.

The same thing happens between zones. Each area resonates at the frequency of this locally dominant frequency effect on the other zones. If the zone has the task with highest priority, or is constantly exposed to rhythmic effects in the periphery, then the frequency of resistant and less resistant zones will not be able to bend under him – rather, they adapt to it.

On this principle work the mind-machine – light excites the visual area of the cortex of the hemispheres – the right eye in the left hemisphere and the left in the right. Since vision is the primary system for receiving and processing external information (from 79 to 87 percent of all external information we receive is through it), then the visual zone the greatest chance to impose its frequency as the dominant the entire brain. This is a consequence of evolution – after all, eyes can from a distance to see approaching danger or food, and they must set the brain in action (escape, defense, or work), and as quickly as possible.

The rhythmic flash activate rods and cones on the retina, which operate on the principle of solar cells – as a result of a chemical reaction is converted to electricity and the nervous system is transmitted to the brain. That is, we get a sequence of powerful flow of impulses in the flashes and the almost complete lull in the pauses between them. In the end, is the most effective way to force the brain to work at a required frequency (provided that it will not be other high-power frequency sources, such as fear, distrust or the consequences of psychological trauma, though in this case, the only question of time to reach a positive outcome).

If we close our eyes, then the main role in the play called "external world" are automatically nominated ears when eyesight can't inform the brain about the environment, the brain then gets her from hearing. It is the hearing allows the brain to define all the active processes (comparing their sound with a base of accumulated knowledge) and their location relative to the body (how close and in what direction) when you can't do it by visual observation. For sound perception in the brain respond to the temporal region of the right and left hemispheres (associated with the left and right ear respectively). That is, in the second place by the ability to impose dominant frequency the brain is hearing. Pulsing sound or other waveform, allowing you to transfer the frequency to the brain via the ears (e.g. mono - or binaural beats) is the second most effective way to impose the brain to the desired frequency as the dominant.

The human condition depends on the dominant frequency – that is, one on which is a large part of the crust:
- If the activity falls (dominated by frequencies in the Delta range), we are fast asleep (although at this point a separate region can operate at higher frequencies, which allows us to dream itch in the dream, and to support the processes of survival and recovery in the body).
- If the activity increases (dominated by beta), we are in active wakefulness committed a bunch of mental operations (including, or rather in most, not necessary), moving, nervous... At this frequency the brain is in any case loaded with work in full - if it has no current tasks, he finds any reason in the external and internal world - just loads itself with any nonsense, not to stand idle - distracted by all sorts of nonsense and scrolls through thousands of scenarios in a minute (their emotional color depends on the current mood and environment although the priority is still the mood - positively adjusted person difficult to see around the negative, and negatively tuned even in a purely positive event will find unpleasant aspects).
- If the frequency is somewhere in the middle (alpha or theta) – we are calm and relaxed, though not necessarily while sleeping. These States are most interesting, as the brain is practically not distracted from the primary task of the continuum, as if focuses on the desired subject, filtering out the rest as excess. Car lovers, sports and computer games can remember this effect as "tunnel vision" - when you are addicted to, the rest like pales and withdraws ("smeared on the walls of the tunnel flat plain pictures")

In the next issue I'll tell you how you can still affect brain activity (we will talk about exercise, I also talk about the games of NLP new code that allow you to synchronize the hemispheres of the brain without the mind-machine, but have some disadvantages in comparison with it).<

[ААААА]

Thanks for the explanation! Very educational! Truly a Creator looks like there is a self-development BioMarin under the name of man! The results and conclusions of His experiment is clear only to Him!)

[Владкоа]

K-13,thanks!As always deployed and arguments,and most importantly in a timely manner.AHHH,the aptly noticed,about leaps and bounds back will love not only forward and only all together!IMHO!

[Нова]

Thank you) Very informative, everything I need in one theme

[к-13]

Today I will talk about how to synchronize the hemispheres of the brain without any binaural beats and light points with the help of simple exercises - it perfectly complement the classes with a mind-machine, and will make them more effective. The workshop had many questions on the exercises, particularly those that can be performed by means of a computer or phone. I will mention two that I liked the most. This game new code NLP "Alphabet" and "rainbow" (sample of games taken from a random site on the Internet).

Alphabet
This program is just the electronic version was developed by John Grinder sheet of paper with a table of 30 cells (for Russian alphabet in each cell of the two letters one above the other - upper letters are written in alphabetical order - all the letters of the alphabet except D, b and b, the lower four letters L, N, O and b random), the only sheet we had to use it himself - in order from the beginning, then end, then snake diagonally through one cell... Then you have to fill out a new worksheet and write since the brain manages to construct from the Association of letters to physical manifestations. Immediately the program does everything itself, it only remains to say out loud the top the letter and to raise their hands according to the lower.
So, You turn on the program and see the start screen settings - the duration of the session, the interval between letters and additional settings (like the background screen for aesthetes, full-screen mode for anyone who frequently distracted by the periphery, and letters for the use of the feet from more experienced practitioners). I would recommend at the initial stage of practice to put at least 10 minutes and an interval of 2-3 seconds, and all the other chips off.
The game starts: on the screen appear two letters one above the other. Need loud call top letter and simultaneously raise the arms in line with the bottom - Lewww, Prevuew or OnBAA hands Inplace. Like anything complex, but we are often wrong (if it really is that easy, increase the speed or connect the legs).

rainbow
Appear on the screen colored labels - the names of colors and the word "clap" - you need to myself to read the word written on the screen and at the same time aloud to say the color, against which is written the word, but if it says the word "clap", it is necessary not only to name the color of a background, but to clap your hands.

There are combined these two matches option - "Color Alphabet" (mirror)

How does it work? According to the principle of the new code of NLP is to use both hemispheres of the brain, with just a few channels/representative systems. And the more we use channel/representational system, the more areas in both hemispheres is activated.

When we work with mind machine, we will use visual and auditory representational system - the left ear and the eye activates the temporal (auditory) and occipital (visual) areas in the right hemisphere, and right -, respectively left.

While working with these programs are utilized verbal and shaped areas - they are almost symmetrically located in different hemispheres:

the left hemisphere deals with words (converts everything to "text" and handles it, that is only works with concepts such as "table" is anything that is not soft and above the stool and computer and dining, office, coffee, and even operating - this includes all the tables that we have ever seen or ever will see),

right operates with images (shape, size, color's table - this is something specific he is white with four black legs, rectangular and slightly below the side pocket in the jeans and he stands in the hallway) - that is, in the exercise "rainbow" we will use the motor region with the help of hands and activate the frontal lobes - processing at the same time color (right hemisphere) and text (left hemisphere).

In addition, we also involve motor areas. They are most extensively represented the hands and especially the fingers (the area controlling the index finger, equal to almost half of the areas responsible for the entire leg as a whole). Therefore, fine motor skills (small movements requiring high precision) most uses bark, and spiritual personalities very popular balls and beads.

Typically, the left hemisphere sets the pace for the work, and the right like you should have it towed (such as walking, Jogging or swimming - the left side is simply a delay in pollperiod duplicates actions right), we have that each of them had acted on their task autonomy will make each of them to be activated more equally, and not, as usual, skewed to dominant. And this is the main role is played by rhythm and nonlinearity!

If You don't have the mind-machine, but You want to get a means to increase mental abilities, creativity, resolve complex issues and finding the way out of the confusing situation - these exercises for You. Using them in a few weeks You relatively easily can get the same effect, which give a session on creativity and learning.

It is clear that we will not be able to sync neither on alpha nor on Tate through exercises - they require muscle activity, and the alpha (and especially theta) requires the absence of excitation in the motor area of the cerebral cortex. Balancing exercise is only possible in beta is a high performance state or a state of flux. Other frequency synchronization is also interesting, for example, synchronization at the border of alpha and theta - this is the starting condition out of body experience.<

[к-13]

When listening to the alpha sessions there are three degrees of relaxation, if you focus only on bodily sensations:

- a feeling of heavinesswhen the muscles are released, most of the stress is removed, they begin to feel their own weight, which is now nothing to support it. According to research, to that extent, the percentage of alpha to other brain rhythms is not more than 15%, still dominates beta.

- a feeling of warmthwhen the muscles are relaxed so that even the blood vessels are expanded, blood circulation do not interfere, and she freely (and without load on the heart) carries the external parts of the body's internal heat. At this time, if not to sleep, then alpha and beta are balanced and in sum account for about 80 percent of the total number of manifested rhythms. It is this state of awake gives a calm, peaceful and effective state when it all works out without much stress and mistakes is almost no place (except those that are caused externally or, for whatever reason, the "right" to our subconscious). This condition persists during the alpha training wakefulness, and notes that most of the participants of the workshop.

- a feeling of weightlessnesswhen the muscles are relaxed so that they are not receiving sensory information and the brain off their receptors (as during sleep) - often in such moments there is a feeling that the body generally does not - just a point of consciousness (which can expand to the size of a tennis ball, soccer ball, rooms, houses...). It is in this degree of relaxation is best anchored pure alpha, for later use anchors on the objectives of the workshop. It's only about 70 percent of alpha, present dominance, while beta is gradually replaced by theta, and eventually (with increasing immersion experience) and alpha lowers the frequency until the frontier with Teta. In normal alpha training (courses for 21 days with the same interruptions) the emphasis of the program is the second stage - balance for everyday use without anchors is much better.

Where are the images?
Virtually all new at first auditions alpha on MM pay attention to the images - some geometric shapes, one sees a kaleidoscope of colors and shapes, and some lucky people see whole stories - galloping across the steppe horse, Nude blondes on an exotic beach, rush hour in the city with a bird's eye (this really who that priorities).
When listening to alpha and theta, a note and even auditory hallucinations - voices, natural sounds, banging, crashing, which is in session there.

I'll try to explain:
With the weakening of sensory information from the muscles, part of the resources goes to the receptors of external influence - the eyes, ears, nose, tongue, but since there are generally monotonous and repetitive impact, the brain clings to every break out of the ordinary information, for example, from the outside - auditory hallucinations, it's just amplified and interpreted by the brain to weak external signals as images under closed eyelids is interpreting and strengthening the brain stain from the failure of supply of rods and cones oxygen from the blood (the phosphenes). If You have auditory hallucinations brighter than the images, then it's just a sign that You the degree of the representative systems mostly auditory, but not visual, like the vast majority, and kinesthetic just much faster to reach deep stages of relaxation.

the light-Phosphenes are caused by increased blood flow in the eye of photostimulation, which increases intraocular pressure.
Represent light phenomena caused by local pressure on the eyeball. It is known generally that any blow to the eyeball is accompanied by the subjective luminous images that arise in the field of view and has nothing to do with the light. It is the mechanical stimulation of the retina, every way sufficient excitation causes a subjective sensation of light. Light sensations arise therefore, and also in the transection of the optic nerve during surgery of velomania, eg., eyeball. If you close your eyelids and begin to push your finger on the eyeball from the nasal side, the opposite, i.e., the temporal side of the eye appears bright center surrounded by a dark and then a bright circle. The brightness of this F. reaches its greatest force when the pressure on the eyeball produced near the equator of the eye, i.e. the place of least thickness of the tunica of the eye. If pressed by the outer, i.e., the temporal side of the eyeball, the F. appears on the nasal side; this localization of light images, attributable in the direction opposite to the place of irritation of the retina, is determined by the General laws of the projection of light and images of the rays on the eyeball. At a moderate and uniform pressure on the eyeball in sight, there are various light images, very lustrous and, moreover, rapidly changing its form (Purkinje). Eyes are so sensitive to mechanical influences, even rapid eye movement enough to cause the fiery circles or crescents in the field of visual nipple. If in the dark to accommodate eyes near vision and then suddenly shift to accommodate the distance, on the periphery of the field of view you can see the circle of fire is fast disappearing; the phenomenon is seen by Cermak and called Fofanova accommodation. The category of these phenomena belong and fantastic light images caused by the increased blood flow in the eye, which increases intraocular pressure, and and physical effort, leading to the same increase that pressure. Sometimes these light images arise for no apparent reason and most clearly appear at the extended stay in the dark and when fixing the eyes in a dark field of view. In this case, the phenomenon is determined by changing the effort of accommodation, causing accommodative F. there is No doubt that these physiological phenomena have been often the starting point for the emergence of many ghosts and ghosts. In conclusion, close analysis of the phenomena can be the fact known as self light of the retina. Field of view eyes even in a completely dark room and with closed eyes never completely dark, but it is rhythmic then enlightenment, then darkening, isochronous, according to Mueller Maria at their home, with the respiratory movements; in addition, in view of the changing appear bright spots, stripes, circles, etc., more or less dimly lit background. This seemingly dimly lit background of the field of view is due, most likely, ocular circulation, in particular in the area of the retina which is circulation of the blood is mechanical, and chemical stimulus - mechanically through the side of the blood pressure, and chemical through the nutrient phenomenon, supported by this circulation. When the amplified pulsations of the latter may serve as stimuli to the retina and give periodic light phenomena, synchronice with a pulse. It is possible that subjective light phenomena in the eye including F., which is caused not only by stimulation of the retina, but the sensations of the grey cortex of the cerebral hemispheres. At least people are deprived of their eyeballs, retain the ability to see F.

Many in the early practice of alpha note unusual feeling (it's easy and understandable to practicing full of energy, the world around don't get on your nerves, bright and cheerful...), which then goes somewhere else. No need to be sorry about it - a sense of care a sense of ease - it's just addictive. After a couple weeks of being able to slightly inflated alpha man simply adapts to a new state - there is no more contrast to the clogged brain and muscles, so many people think that they have lost the result. Now for this feel need much deeper changes, and at these stages they come slow and again not cause of contrasting experiences. Believe me - if You will abruptly return to its previous state, you will immediately feel the difference (for this example, just a mediocre hangover in a couple of days man it seems is getting back to normal, and the difference is not noticeable, but if you consciously compare the new track with the one that was before the drinking and the effects of alpha training, the difference becomes apparent, although now the return on it will be more difficult and not so bright/contrast).<

[к-13]

Often in the process of working with alpha stimulation questions arise:

Why after the start of classes, I began to dream bad dreams?

Why do I have as a result of the sessions depressed?

In my life started to happen some unpleasant things, it is because of the practice?

I will put here the metaphor I explained these processes in the period of adaptation, so it is easy to find.

let's Say that Your mind is a body of water such as a small lake. Your consciousness is what You realize, what I see in You the surrounding surface, water surface, bounded by a coastline (someone sees the entire surface, some even able to look into, and someone in front of Piglet the size of a hood of a car and abandoned them float - it all depends on the perspective, goals and the observer). The outside world greatly affects how looks Your lake - reflected in the clouds in the blue sky, the landscape, the starry sky (You're in any way acting according to the situation, not particularly standing out against the backdrop of the world) or is it just a blur on the waves/ripples. Ripples and waves - it's the emotions that the winds caused by changes in the external world (their reason is always in the outside world, that is not a lake are generated by wind) or the ripples that form from pop up to the surface of the bubbles (pop-up from the depths of the stimuli also come from the outside or triggered by something from there) or interaction with other people - some throw pebbles (which Supplement the bottom without disturbing the environment, and may prevent the extension of the reservoir in a certain direction), other food fish Your reactions (affecting their behavior - they are also able to stir up trouble and ruin the perfect reflection), and some throw garbage which floats on the surface or sinks (in both cases affecting water quality and the overall impression of the personality). Every event in life is a new subject in Your pond (that is, experience - what differentiates a cubic hole with tap water from the natural pond - fish, stone bridge...), each received knowledge - the expansion of Your pond in the direction of some benchmarks outside world. Any one of them extends the area (objects displace water and raise its level expands the surface of the water in all directions, knowledge - send it in a specific way), but the extension is possible only if the reservoir sufficient water (not reserves of the psyche, but rather its robustness and relation to the outside world and the ability to react to external stimuli, although that is a bit more complicated). Every storm (life's troubles) brings to our pond debris outside world (say the branches are growing on the banks of the trees) - some swim on the surface are nailed to the shore to slightly modify the circuit (to participate in the formation of our "foreign I"), some go to feed the fish (we have already decided that under them we understand reactions, which in the future will consider the impact of this feed), and some are drowning. Sunken objects the most interesting is that we seem to have forgotten how. But they're from our pond not gone away, and have a very large impact on our water surface - fish-reaction was not so free in their behavior, other people and events of the outer world and their impact on our surface is not just swaying expanse of water - the ripples this varies depending on what is under it. And some items (especially after traumatic events, the psyche - a kind of driftwood) constantly affect the water surface - some deep rot, releasing the bubbles scare away other fish, some even sticking out of the water, as they did not have enough depth to be just so to suppress, to forget, to push. And that mentality could eventually tighten Tina and hide, so they like to be gone from time-to-time (until something else falls in the same place or some fish will not find them in their work), but at any moment can manifest itself, exerting a huge influence on the view of the lake and its inhabitants. Often people are not aware of the reasons which induced him to change the behavior or one or the other way to react. In our case, that is enough.

So, working with mind machines, biofeedback device or audiostrobe discs (and all other psychoactive audio programs), You are immersed in the depth of his psyche (the lower the frequency of brain waves inhibits the conscious and subconscious gets the opportunity a little to peek out from under his shadow - the same hypnosis - bark slowed down, and subcortex work, because she needs internal organs to follow - filters logic weakens and we get the opportunity to perceive what previously could not) and worry that is usually hidden under a thick layer of daily problems, routine, routine and bustle. Therefore there is nothing surprising or extraordinary in the fact that on the surface begin to emerge covered with silt and shells driftwood (they have changed since the human memory is not perfect). If You correctly perceive the situation (understand causes unpleasant pictures and repair them), you will get the opportunity to clear the bottom of your pond (Castaneda called it "perfection" - the human interaction with the world does not depend on previously obtained experience), or at least to create a map of dangerous places (will be able to recognize what prompted You to do whatever action/decision/action/reaction and make them their own interests, and not on a wave of emotion) - it will make a huge step towards a sustainable mind and a more harmonious interaction with the world and others.

That is, bad dreams before You dream, You just never remembered them. Just in awakening your alpha and the process is safer - dreams to remember easier. The fact that the "dream garbage", condition after the session depressed or anything - it's a red flag. Perhaps "some of the snags will soon pop up" (if You are constantly eating some kind of problem that You have suppressed, pushing out of memory and consciousness, or hard to ignore, it simply will not allow You to relax - it will divert resources of Your consciousness and brain would be the only way out is to push it into an asset that You finally took her decision) - it is better not to wait for her to ruin his "sudden" phenomenon, and to work a little ahead of the curve.

A little bit about how to take advantage of this situation for the benefit of the psyche.

If during relaxation when listening to the session on the disc or You have unpleasant thoughts or memories, fear, fears (...), try not to isolate itself from this, and to analyze where it came from (in alpha it's much easier). This is very similar to the recapitulation, which wrote the Carlos Castaneda books about the teachings of don Juan (which, in turn, is just slightly reinterpreted version of the psychoanalysis of Sigmund Freud) - we take a traumatic memory (and not only - any event in history, which could affect our water) and how to re-live it, only this time consciously analyzing - why, why and based on what experience we react, these are the feelings experienced, it was so received or answered. Most of the time (if you execute the technique correctly), each such event pulls a whole bunch of other events from deeper layers (i.e., occurred a little earlier, until the earliest childhood - in a deep basin sticking out of the water the subject can not hang around by himself - he needs something to rely on), and every event from this bunch - their arms, often different events are drawn to the same key points of our lives. Turns out a sort of root system - one whole and perfect stem (formed psyche) of the modern world cut turned out exactly like this because at different times certain events-the roots formed more thin roots, they were going in a thicker, until we got what we got. The thin terminal the roots lead to the primary experience of a child that is in pristine clean (formatted) consciousness each received a unique experience (look mom, the first word of the Pope, first toy, first friend of a child, first seen her own reflection in the mirror...) starts a new batch (the pattern of perception or automatic response), with time (and get a new experience, generalizing previous data) of these reactions and patterns are more universal (the roots become thicker, absorbing more small and narrow) and each node merging or extension of the spine is another key event (not necessarily in the external world, it is possible that this is some kind of inner enlightenment or reasoning, which changed the internal world). And here it is necessary to clarify that early childhood experiences do not have a serious impact on the psyche of an adult (even if provided earlier, as an adult, the mind corrects these reactions taking into account reality and not childhood fantasies - that is, in the dark, afraid is not the do'er, but a very real threat - an aggressive person, or predator, for example, and there is a possibility that a serious shock in adolescence stop these small roots, as if transplanting the young plants into new soil), that is, to work out the chain of events will happen only to the moment, while it's still important to reach the in utero experience (and even more previous incarnations) will not work. Our task is to cut off unhealthy roots of our plants - that is, to analyze the events that are perceived by our mind as a negative - to recapitulate them again, thus replacing a negative experience with a positive (or at least neutral). It is not difficult to understand in practice it is much easier than explaining with words. Thus we destroy the negative in my past (though emotional still bleach) - we will do it so that it no longer predominated in making our decisions in the future. That is, realizing that in certain situations we react in this way because once gained some experience, and that experience was due to the earlier situational reactions, caused in turn (and further down the chain of key events to the first-forming), we will not react automatically, but will have a conscious choice and subconscious is likely to prompt a more suitable option based on the analysis of the current situation, not past experiences. This practice destroys most of the patterns and stereotypes of thinking that devours our attention and mental energy, releasing a huge reservoir of resources for life.

Explained, how could, in the presence of clarifying questions will complement this description.<

[Гарет]

a novel

As far as I know, the recapitulation is very good. for a long time.
In this regard, I do not understand how during the session, which lasts no whiter than an hour you can get to the root of the problem.

We work with spontaneously surfaced from the subconscious problem? Then time can be even less (it can also occur in the middle and at the end of the listening).
Or need to work with her as much as will allow the alpha state and during the trail. session arbitrarily call this memory again (from the point where you stopped)?

Thank you

[к-13]

as far As I know, the recapitulation is very good. for a long time.

Someone said it would be easy? Classical psychoanalysis is also at times requires a few dozen sessions with a specialist to solve some rendering problems. Yes, with the use of modern technology the process can be greatly accelerated, but not to the closure problems at the click.

In this regard, I do not understand how during the session, which lasts no whiter than an hour you can get to the root of the problem.

When the sufficient level of fitness is time enough to thoroughly consider a few key points. In addition, work during the sessions generally should be done only if something really surfaced by itself, for everything else use the alpha of the anchor in any convenient (or free time). Thus it is possible most of the key points about a month to go (and not to sit in a dark drawer for decades, as KK described).

We're working with spontaneously surfaced from the subconscious problem?

Spontaneously POPs up only what is acute and urgent. The rest will have to get yourself.

[Гарет]

Someone said it would be easy?

Nope, in life of what is useful there is nothing easy (even healthy food).

for everything else use the alpha of the anchor in any convenient (or free time).

About entom I forgot