Before proceeding to the training conditions based on lower frequencies (theta and Delta), we will set anchor to active wakefulness. At least in order to quickly and easily get out of a depressed or sleepy state that can be the consequence of a failed session at low frequencies. Therefore, we begin the stage of vivacity and nervousness)))
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Here is the file of the sessions:
http://yadi.sk/d/XJRx7Qbn42C7E
http://yadi.sk/d/rAWQDKRO42C9K
http://yadi.sk/d/R1B8SCwq42CBO
http://yadi.sk/d/aVMZfSdO3_PZw
http://yadi.sk/d/Iq-cqg9M40qLU
http://yadi.sk/d/K7DIq5ko42CFc
http://yadi.sk/d/-kDJNIYb42CGq
http://yadi.sk/d/3j9gQ10D3_PYm
http://yadi.sk/d/-nOoyKh_40qMc
Kit any the mind-machine suitable session band "E", as well as some other sessions in the beta (in my innerpulse, for example, S02, F02, and P04 i04, in Pathfinder - all the stimulation frequency in which the above 15 Hz - that is, those who are well invigorate).
To listen anytime during the day, but not later than three hours before bedtime. If you want to listen to in the morning, before it activate one of the anchors on alpha, stay a little in the called state, and then run a beta session. Before going to sleep again is not superfluous to activate the alpha (if the body is still not used myself before going to bed to calm down then let him get used). In any case it is useful - in addition to the benefits of alpha waves is a daily audit of the anchors and in a critical situation jammed the trigger will not become an unpleasant surprise.
To fill anchors on the condition of vitality again, we are at the peak of the state and only after session consistently good brace (and it would be difficult if there are signs of chronic sleep deprivation, so at least for these two weeks try to organize a full-fledged sleep, otherwise the effect will be much paler).
It is desirable for filling the already installed anchors to catch as vigor from a cold shower (for unseasoned participants who find it difficult to enjoy ice-cold water is better to use contrasting: to get a bucket or basin of cold water to set a comfortable hot shower, a little stand under it, jump out, pour cold water from a bucket and get back in the hot stream, starting at the same time filling the anchor), pool after the sauna in the bath, morning exercises... a prerequisite for efficient use of these measures is the sincere pleasure of the process, otherwise we risk to fill the anchor stressful activity, and this is not good resource as means acting on the positive wave and not under duress. For extreme good planned critical situation - prizhok parachute, rafting on the rapids of the mountain river, jump from a bungee or something similar... For the lazy it will approach the effect of a good Cup of coffee (or a good chunk bitten off from the fresh lemon cadet in years I am always so invigorated when driving long had to sit - only the mold begins - bitten piece and for 10 minutes at least forgot about the dream at all), but still better than being anchored at its peak state, and not in advance, not having to try a drink))) Also not be amiss to say that many people estimate these States differently and be a more efficient zakreplenie each of them to look like, but something different anchors.
By the way, sometimes it is enough just to remember one of these cases in order to cheer up. But if well shake the memories, plunging into the details, you can call resource state without leaving the chair, and immediately his anchor (especially if it was recently).
Definitely (DEFINITELY!!!) will Zakaria moments when You really funny, is a very useful condition. No matter how You will have yourself a laugh - watch a Comedy with Charlie by Cipline or collection falls on Yutube.com to listen to the concert of Michael Zadornov or obscene storytelling something from the Shura Karetny, and maybe read jokes on the Internet - the main thing that you need to laugh heartily, forgetting everything else. You can, of course, to catch the natural moment of fun, but if You at this moment think about the anchor, then You're not funny enough.<