1. The period of adaptation.

[Толь Толь]

Session listening on the lowest volume-Windows media player-volume is 5 units out of 100.Without MM.When connecting MM-at this level points are not working.Put the volume to maximum in control panel, not listening,and checking the operation of the system netbook-MM.Lit just right.And then with a loud enough level for the player,probably have headphones with volume control take it,if the problem will be solved with the left side.EQ,effects,stereo is how to check cord-I don't know.For regular programs the Wallpaper two.MM do not use-included,checked up-all is burning.And insomnia from tin in life.

[Толь Толь]

Noticed background Innerpulse-the forum was advice to disassemble and reassemble the housing.How do you makes sense to do so?

[к-13]

Session listening on the lowest volume-Windows media player-volume is 5 units out of 100.

On my comp at 5 percent of the volume of WMP (with volume control on the headphones to the maximum position) it's pretty loud. Although I have the yamaha sound, it may not be as integrated work...

Without MM.When connecting MM-at this level points are not working.Put the volume to maximum in control panel, not listening,and checking the operation of the system netbook-MM.Lit just right.

And the sound in both ears is? Strange, of course, my inner when connected to any tunes without gate track, almost flickers, especially on the instrumental piano or violin. I'm also quite long from listening netbook (asus eeepc 901 20g) - never had any problems

And at a sufficiently loud level on the player,probably have headphones with volume control take it,if the problem will be solved with the left side.EQ,effects,stereo is how to check cord-I don't know.

EQ needs to stand on flat, or you can try high strengthen (the rightmost slider). You need to check the program of the audio chip, not only the standard panel sound settings window displays.

For regular programs the Wallpaper two.MM do not use-included,checked up-all is burning.

insomnia And from tin in life.

Else noticed the background in Innerpulse-the forum was advice to disassemble and reassemble the housing.How do you makes sense to do so?

I don't think. Except that if, in order to dust off boards wipe with a cotton pad and hydrogen peroxide. Background in innerpulse can be induced - there is still in most analog sound scheme, they have small distances and Wi-Fi can catch, and the cellular network, and the noise of the brushes in electric motors (same cooler), and interference from appliances, and sparkling... wiring And partial disassembly-Assembly may be a new problem to add.<

[Гарет]

Hi all.

Started today in the morning.

Pose chose a recumbent because I'm not sure that sitting in a chair (although it is ergonomic) would be able to relax your body.
There were fears that the habit will fall asleep (a couple of years used to sleep), but this did not happen.

The body to relax normally (though to a state of levitation certainly is), but with a concentration of normally have any problems - a lot of thoughts about this and that.
Had experienced slight discomfort in the stomach (rumbling, etc), associate it with drinking water. Have chronic bowel problems, but in the morning it usually behaves normally.
Still bothered by the passing cars outside the window (live in Krasnodar), especially with a roaring (they annoy me in principle).

Listened to under recommendation without glasses.
Consider my a no experience, perhaps I will listen in the glasses and immediately connects the third track (during Siesta), echo with the approval of our esteemed Sensei)

[к-13]

Garethwith the intestine then in alpha according to the method of Silva will be able to work.
Better still listen to three days without glasses and daytime track with no restrictions.

[Гарет]

a novel

Music should be listened to at the time of the workshop?
A day trek to 15 days (if no gaps) is not changing?


Thank you

[к-13]

Music should be listened to at the time of the workshop?

Just music? DubStep, ambient, NewAge and the like,probably not worth it. The rest does not hurt.

And the daily trek to 15 days (if no gaps) is not changing?

Yes. Then (if problems with the practice will not) can "pull" just by thinking about this tune.

[Гарет]

DubStep, ambient, NewAge and the like,probably not worth it

OK, we restrict ourselves to classical, rock, etc

before doing today in Your practice with the Chakras /chakras and in front with the Skin-pranic breathing/,

They are both based on alpha, if they were listening to was deep relaxation then after a pause, you can immediately begin anchoring.
As the progress with the work programme? It turns out to manage the flow of energy? Can do the next phase of work in this direction. You can apply when working with targets for self-healing or work on weaknesses or to nourish the modules BJ to increase their efficiency (very good, by the way). Well, or use to enter the mode of perception, although it is a bit more complicated.

Where can I find?

[к-13]

Where can I find?

To the second stage will get to meet you.

[Гарет]

Current cut-you:

Day 1:

Morning: the body was relaxed, but there was a lot of extraneous thoughts.
Day: in my opinion, close to alpha state of mind "walked" somewhere nearby, a well relaxed body. But there are suspicions that failed for a minute
Night: passed out, woke up an hour later. Fell asleep no problems, but toward morning woke up, ran to the closet and immediately fell asleep.

Day 2nd

The morning could not relax (interfere with something in my throat, I wanted to hawk) and curb makepatch relaxed at the very end, when he began to translate the note on a limb, tried to follow the breath - it turned out nothing (with tracking breathing I have problems, because of this I can't get used to meditation - how to begin to follow the breath, it becomes natural and not strays).
Day: body to relax well, as usual there were a lot of thoughts, but by the end of the only positive memories (remembered high school sweetheart).
Night: Perfectly relaxed, thought I don't remember was, but the feeling that I have failed ( it seemed that the session was over), although the end of the session, realized clearly.
Quietly fell asleep, the night did not Wake up.

Day 3-th
Morning: woke up myself (no alarm) not to say that with a clear head. A little upset that I forgot to upload a new track, chose the first - Birds.
The body is relaxed well, but thinking again failed to beat several times arbitrarily translated the sounds, but it's still "swam". Began negative thoughts, something like: "as usual nifiga not obtained", "discard rate", "fail to pass the 1st stage for the week, and the machine I have for a long time" and in this spirit.
Closer to the middle of the session, when thoughts from behind me, was mainly a fail began to call "smart" alarm clock that I forgot to put next to him at night and respectively to turn off after you Wake up.
A few minutes tried to translate the sounds, at first worked, but then the monotony and the alarm volume has taken its toll.
Now here I sit with a "muddy" head, and not in the best mood.<

[Гарет]

Welcome, Roman.

Today 4th day, still runs.
What's the plan? Catch it and return it to the place or use any techniques for concentration?


Thank you

[к-13]

Garethto let go and relax. Let the thoughts flow wherever they want, distantly watching...

[Гарет]

I mean not to think, understand)

Thank you

[ВадимДН]

Hello, Roman.

Today is our 6th day (gained at the statistics for the report)

Listened all according to plan. Three days without points, 6 of 7 with the sounds of nature. From the fourth day with glasses + a day AS Keeper of Dreams (without the glasses).
Relax the arms at the elbow and legs at the knee, that is, I would not feel.
Under the Ocean also relaxed the neck and face (evening of 2nd day).
All of the nature sounds of the Ocean and the Storm - cool, soothes and relaxes and thoughts of home less... But,
last night listened to Dbb (a file with bb for some reason, on 18 second rattled and off), and relax completely physically. The body goes limp, up all.
The head leaned to the side so that rests on the shoulder (listen to a half-sitting), but I was not. True

the feeling that the whole world and you along with it dissolved and left only the attention that is concentrated in a point somewhere in the area where there used to be eyebrows.

was not.
This morning I listened to PCh slightly weaker effect, but close to Dbb.

Since I switched to Dbb and I are not annoying (on the contrary) and considering

For owners of a mind-machines using sessions preferably they are written by the developers of the instrument, since they take into account all of its features (light, sound, modes light and audio stimulation as well as their combination) is a special program always work much better than universal.

want to try a session with the InnerPulse.
But there's a program of r01 (relaxation) 7 pieces, and the frequency and time different. So please advice which is better to use at this stage:
1. 3-14 frequency, time 46 min.
2. 10-11 frequency, time 15 min.
3. 7-18 frequency, time 5 min.
4. frequency of 7.83-12, time 10 min.
5. 7-14 frequency, time 22 min.
6. 7-13 frequency, time 25 min.
7. frequency of 0.5-15, time 42 min

Time can be changed from one-half to 2хкратной values quarters.

Thank you)<

[к-13]

Wademanlist optimally 2, 4, 5 and 6 are best suited. Time for my feelings.

[ВадимДН]

Clear. Thank you.

[ВадимДН]

Last night attended a session with the MM, 2nd from the list (frequency 10-11, 30 min)
after half listening to everything around me disappeared, no body, no room. Leaving only the light flickering from the glasses, which in the end degenerated into a shimmering concentric wires, outgoing (or incoming) from the top of the nose. Something like that.

And in the morning listened to the 4th from the list session with MM (frequency of 7.83-12, 20 min) and nothing special - hands legs relaxed and the body too, like all.

Question: frequency 10-11Гц give such a relaxation or is it something else. Or just need more time, that is, the number of trainings I have in mind?

[к-13]

Session a period of adaptation of the two-stage first frequency smoothly decreases to 12 Hz, there swims a bit, and then drops to 10, where swinging nearly half the time of the session. 10 Hertz (according to research with which I am acquainted) is the most easily achievable frequency of relaxation for the modern man, it is almost all subcontractors are working in their practices (the same method Silva). For everything else, need exercise.

[ВадимДН]

Thanks for the explanation)

[Гарет]

Good evening, Roman.

Today is the ninth day of adaptation.

Are no gaps. Sessions a little swim in the morning consistently +/- 20 min a day (once forgot to do at the time, listened to two hours later), day: + / - 30 minutes (today I want to go to sleep early, I don't know whether to sit out the usual time).
The first three days heard without glasses. The first seven days were only listening to the sounds of nature, now moved on to other sessions.
Negative none of the tracks does not matter.
One time instead of lunchtime sessions put usual.
Over the past two days I smoked 4 cigarettes (up to two weeks of not Smoking)

Am results file (marked by three colors and write short comments).

Rez-you're still not happy:

Morning - all days are red (no result), the body relaxes, as a rule, fine, but the head off not pressing problems. Begin to plan the day, to calculate variations, etc.
Soon it is impossible to stop the flow of thoughts, start to think "well today's session again spoiled", although the time to properly relax and stop to think about it enough.
In this regard, the morning session do not cause enthusiasm, but rather more rejection because they feel failure is found. Silly, but something like this.
There must be bothers me inflated expectation. Thought problems in the first stage, no will not occur (because mm I have) and I have a week pass to the second stage.

Day four of the day was to relax your body and let go of a thought (usually by the end of the session), to feel the state of weightlessness in General the alpha state or very good. close to it.
Two days of "failed" for a few minutes in the dream, but always accurately kept track of when the session was over.
Three days to no avail. The problem is the same as in the morning.

In the evening - seven times out of eight, disconnected, and did during the day, and for a long time - 30-60 minutes, drinking water and calmly fell asleep (though I had to get up early in the morning to relieve himself).
One day turned out to relax the body and mozh and it does not sleep.


The results have not been <

[Гарет]

Roman, I think I'd better extend the "Adaptation" on the third week, the results are worse than in the beginning, and in the night session still fall asleep and Wake up in 30-60 minutes...
Although medals have two sides of the session do not cause enthusiasm sometimes slips thought - "soon be over".

[Гарет]

Good day,Roman.

The morning session began to be more productive, linking this with the fact that waking going to the Loo, drink water and immediately lay down to listen (the first two weeks, in addition to this was a short conversation with his wife and son and washing with brushing teeth).

Really get up with a heavy head for 2-3 days.
On the chart sleep (I have installed the app for Android) that Wake up three times a night in the last days.
In General, sleep became a restless, most likely due to the fact that Smoking again.
Also the graph shows that in the first days of training was waking up 3-5 times (one of them on need), and then once.
Prior to the training was mainly 0-1 wakings. A couple of months sleeping on the floor, tossing and turning was significantly lower (except the last days).

In General, I see that stage 1 will have to re-take, because the state of weightlessness, I never reached (although before the training it happened more than once), it does not say, do not relax.
Under the night session was cut early and now Wake up an hour before I woke up either immediately or 20-30 minutes after the end of the session.

Think affected high expectations to the speed of this phase, later it is expressed in what you've set yourself up for failure.

Here are the pies.

Make a break?

[к-13]

Still enough time - you can try to only work when it turns, eliminating the wrong time.
You can move the class time hours 5pm-7pm with "bedtime".
Before bed something listening not any volume/brightness excess, or something else. And can not read what the guidelines and TB...

[Гарет]

The volume and brightness almost minimum and I don't change them depending on the time of day.
Not to say that it is not impossible, the body instantly relaxes. There are some problems with thoughts (especially in the morning) and sleep at night. Here the mistake is that I started listening to lying and posture did not change, and in my time of using MM, I have developed a reflex to sleep under it (used it in the afternoon during Siesta and 5-6 hours in the evening, when there is a second decline in activity) and the second error is that the night session is happening, when already I am sleepy))
When the night was feeling chipper, and the failures were short and not deep and a couple of times, actually fell asleep.

[Гарет]

The novel, and what can be related to tinnitus?

Previously, he seldom paid attention (he didn't bring discomfort) in the process of training began to pay attention to it. If you concentrate on it while listening, he interrupts the sound tracks)