1. The period of adaptation.

[к-13]

Veveriswould be better if a bit sync time bedtime - routine is a very useful thing, at least for basic physiological processes such as sleep and eating. People in fact is a biological machine, if today, and yesterday, he ate at 12, then tomorrow at eleven thirty, his stomach begins to secrete gastric juice to digest food better in 12 (do not get food at the appointed time, may begin to digest itself). If a person goes at half past twelve nights (for the physiological rhythms of the organism best sleep before midnight, and therefore the intensity of the processes at the later falling asleep need to raise), then some kind of trigger (like listening to a relaxing session before bed), can activate the same intensive treatment and at 10 PM, resulting in sleep cycles can be disturbed. In the future, if You woke up in the middle of the night - record time. If you believe that you will never be able to sleep - do something quickly You will tire (no computer or TV - the flickering of the monitor activates the brain, if he has no need to sleep), drink some water and go back to sleep no later than 80 minutes after waking - sleep cycle of a person is about one and a half hours, this adjusts all biochemistry and rebuild it only after 10 hours - not before. You went through 2 hours (half an hour after the beginning of the cycle), so sleep was difficult, as a result, the cyclical nature of sleep was disturbed, in the end, the body went into the dressing.

[Веверис]

Thank you for your valuable advice, will definitely take into account

[Веверис]

Adjusted schedule listen: in the evening 23:40-00:00 in the morning 7:10-7:30
dbb, ocean
breeze, pco
20.02 23:40 pch
In General, smooth relaxation, positive since the mid-session. From the binaural effect a little more.
This morning, a small offset arrears of sleep, listening at 9:25 forest. During the session, small positive euphoria after the session lay there until 10:30. Liked the plasticity of consciousness: the original balanced state -- dipping into makepatch -- reset -- concentration on a given topic -- reset -- relaxation -- meditation.

[Веверис]

21.02 - 24.02 bird; thunder, dbb; ocean rain; pso
20 minutes began to fly over the feelings quickly; and in the afternoon and evening as soon as the session ends, on the latest sounds just go out as if from a dream. As it should be? Mind that in the first half, especially towards the middle, the mind clearer, the warmth and heaviness in arms and legs, but in the end it feels more faded. Extend the state that is me in the middle not particularly work (the relaxation increases, the degree of control decreases). Not enough guidance in what direction to move better (relaxation, concentration music, focus on the sensations, all together) that prioritetni at this stage?

Bb.mp3 on my tablet then 18 seconds not talking, tried different programs, still have not figured out how to overcome.

[к-13]

20 minutes began to fly over the feelings quickly; and in the afternoon and evening as soon as the session ends, on the latest sounds just go out as if from a dream.

It's the habit - the brain used, if the body is relaxed, then he can rest (sleep that is). With practice this will pass. True,

as it should be? Mind that in the first half, especially towards the middle, the mind clearer, the warmth and heaviness in arms and legs, but in the end it feels more faded.

In the first half consciousness has not yet managed to switch from the usual hustle and bustle and takes everything more vividly and Vallecano. Then it relaxes and pulls away from the perception, switching on its own internal processes.

Extend the state that is me in the middle not particularly work (the relaxation increases, the degree of control decreases). Not enough guidance in what direction to move better (relaxation, concentration music, focus on the sensations, all together) that prioritetni at this stage?

Just continue to listen, watching the sensations and trying to keep the vigor of the mind.

[к-13]

Bb.mp3 on my tablet then 18 seconds not talking, tried different programs, still have not figured out how to overcome.

Yandex-disk is somehow broken - when downloading makes to the contents of the file the error that interrupts the playback on some programs. I have these three files (DBB, BB and Delta-phase one) several times and then downloaded again - apparently cloud technology saves traffic - looks that this file is already filled and indexed and simply restores it at the new location instead of downloading the updated version. Some plays only a few seconds, someone a couple of minutes, and someone only the end of the cut.

[Веверис]

It is possible to put in dropbox. Or try to rename the file, or konvertnut in Wav

[Веверис]

I think the problem is with the file itself, as the clouds in zip archives not climb

[к-13]

My files are all working. It's easier not to use broken file.

[Веверис]

23:30 went well rested under pso, after listening, when headphones are taken off, and for some time tried to sleep happened OS, woke up at 1:30, after half an hour asleep a normal dream.

Tomorrow morning will end on the 15th day of adaptation, the results:
developed sleep mode, compensated for the lack of sleep;
stable relaxation;
negative aspects were not, with the exception of a breakdown a couple of sessions due to foreign sounds (bustling activity of its neighbors in the middle of the night).

Ready to move on to the next stage

[к-13]

Ready to move on to the next stage

The files you sent.

[ЛаМила]

G. 18.02.2016
Before lunch I decided to see if I sent the files, was very happy when I saw that, Yes. From downloaded 1 - Forest. At lunch I decided to try( I always 30-40 mins at lunch meditating.
1) experience at lunch: Just pleasant relaxation, as meditation.
Tonight at home, uploaded all the files and I read again all instructions and warnings Novel.
2) experience in the evening, before bedtime Birds: First relaxation, then there is a small vibration (informed after listening to an audio book Monroe and read the book of M. Raduga 3 years ago I was able to get out of the body 3 times, but after I tried, all to no avail. So with such familiar vibrations ), I was so excited, but tried to calm himself, then kaleidoscope in 3D, branches, bushes, trees, then a night sky with small clouds, so beautiful, I was looking at the stars where the sight was falling, the stars became brighter and bigger. But here is the logic involved that night, and you have the birds sing. I began to reassure myself that I know where I am and that is all. But the consciousness was swept up, that is not the case, but it could be me knocked out of this state. Listen the session to end just in a relaxed state.
19.02.2016
1) experience in the morning Breeze: a Long time up without an alarm clock, usually at 5:20 to 6:00. Today, I overslept got up at 6:20, but it was enough time for me(1 hour reserve) to listen to the session. Tried to relax, failed, walked some irritation barely the floor session held, had to be interrupted.
2)experience in the Ocean lunch: Went calm, then vibration. But such vivid pictures as yesterday was not. But experience negative stress managed without negative emotions. Worked in Exele and the file was sapotilla and several days of work"down the drain". Previously, I probably would have burst into tears, and now, the work is painstaking and tedious.
3)experience in the evening Rain: Pleasant relaxation, small vibration. Flashed some pictures, but not as bright and voluminous. Then, the night sleepless, though the worry was about.
20.02.
1)Morning, got up late at 7:30, but it was a Saturday and work would not be going Thunderstorm: Relax failed all the time flashed some thoughts. Barely waited until the end of the session.
2)experience in the evening Woodland: Relax, everything is as usual from meditation, nothing happened. Sleepless night again.
21.02.
Went the whole broken, head slightly turned and was sick in the place between the eyebrows
Had to quit for 3 days until I recovered the sleep.

24.02.
1) Morning, first night you get to sleep and therefore slept "-"
2) In the afternoon Breeze as soon As you roll your eyes at the Ajna, and images appear after a while, once weakened, so just relaxing and a little vibration. But in Ajna for a long time when you are headache, and insomnia again I'm afraid.
3)Night Birds: Relaxation , pictures + . Night, again, insomnia.
25.02
1)"-" due to the insomnia.
2)In the afternoon Rain: First the pictures, then fell asleep. "-"
3)Evening Ocean: calm, little vibration, symbols "+" Night of insomnia.
26.02
1)"-" due to the insomnia. Headache and throat (ARI). The state is disgusting.
2) something in this state to do?....
What would you recommend?

[к-13]

experience the evening before bedtime Birds: First relaxation, then there is a small vibration (informed after listening to an audio book Monroe and read the book of M. Raduga 3 years ago I was able to get out of the body 3 times, but after I tried, all to no avail. So with such familiar vibrations ), I was so excited, but tried to calm himself, then kaleidoscope in 3D, branches, bushes, trees, then a night sky with small clouds, so beautiful, I was looking at the stars where the sight was falling, the stars became brighter and bigger. But here is the logic involved that night, and you have the birds sing. I began to reassure myself that I know where I am and that is all. But the consciousness was swept up, that is not the case, but it could be me knocked out of this state. Listen the session to end just in a relaxed state.

You have just described about the same as that describe most of the users after the first use the mind-machine. I when one of my machines, I give to friends to try, many generally in awe of the sensations... Then such enthusiasm (not because the effects are worse - just that there's a contrast to the first dive with the grey and boring everyday reality, it's almost familiar). Images in alpha - this is quite natural.

Nothing contain himself no exits from the body would not have occurred (task too high frequency, Hertz 4 below to - then Yes, it is realistic under the best of conditions and circumstances, and only images), but You could kind of attitude to establish a subconscious prohibition on obtaining the maximum result from the session - to put the anchor on fear and retreat that are triggered by a dip in alpha. I, for example, can only explain this morning''s sabotage of the sessions. I can advise not to listen in the morning and try to cause as natural ways. Strange, of course, about this effect is hardly heard from the participants. Except to try to get up earlier than usual - on time equal to the duration of the session. Although at this hour it is difficult to say with certainty what effect circadian rhythms have. You how many hours total sleep per day and at what time, if not a secret?

During a cold (actually, any disease affecting the health and tone) it is better not to listen at all - can the brain as a protection to enable session (distracting him from the natural processes of healing) in the list of the negative external stimuli, which means your performance will drop to almost zero. Now the season is such that it better safe in terms of preventing colds.

[ЛаМила]

I don't have the mind-machine, listen to the files using audio player. Sleep is not regular. Sleep different 5, 6, sometimes 7 hours no more. Fall always at the same time from 22:30 to 23 and Wake up at 4, 5 rarely at 6 am. Time in the morning I have many, seemingly most, doing anything you want. But when I get up at 4 in the morning, you can feel the lack of sleep. When in 5-6, it is normal.

[ЛаМила]

Out of body I'm not afraid, on the contrary I really want this. I'm afraid insomnia after these outputs. And please tell me how to put an anchor on fear .

[к-13]

I don't Have the mind-machine, listen to the files using audio player.

Apparently, for You there is no difference.

Sleep is not regular. Sleep different 5, 6, sometimes 7 hours no more. Fall always at the same time from 22:30 to 23 and Wake up at 4, 5 rarely at 6 am. Time in the morning I have many, seemingly most, doing anything you want. But when I get up at 4 in the morning, you can feel the lack of sleep. When in 5-6, it is normal.

You would allocate the first listen time somewhere at 9 o'clock with such a schedule. Although, many quite successfully master workshop, listening session, once a day, in the evening, just have a little more time.

to Get out of the body I am not afraid, on the contrary I really want this. I'm afraid insomnia after these outputs.

I did not write that You are afraid of outputs You were afraid of failing the audition session, he consoled himself constantly. Anyway that's what I understood from the description.

And please tell me how to put an anchor on fear .

In the second stage learn. There is this whole separate issue dedicated.

[ЛаМила]

Thank you! Perhaps You're right. I will consider your comments, at 9 am not work work, work, work, go to the evening session, 1 time per day. Wanted to get the result, 3 times a day, probably too much. Again, thank you. Later, I will unsubscribe.

[Юра88]

Hello.Attended session for 21 days. In the morning and before bedtime conducted sessions. During meditation there is always the sea...forest...or space. In the listening period first there are the images..the internal monologue begins to subside and fail condition which is very good...then why the turn to the neutral state with the theme of Abrazame..sometimes there were feelings of anxiety. What advise to do further?

[к-13]

Your choice - either with the same file go to the second stage (with such results it is not necessary to develop more complex files to listen to, and for the purpose of the workshop is enough good to anchor "condition in which very good"), or take a break and repeat the course of adaptation.

[Толь Толь]

Hello.Listen to the session via a netbook 10 days after waking up and before bedtime.After sleeping most often, the relaxation does not occur-want to move.Before bed to relax.On the 7th day rolled by waves a few times,quite powerful..Then bought this(two or three weak waves)-probably too much anticipation of this "reference" condition.Mostly felt hands-heaviness,warmth,lightness(when like).In the head on the right something like pins and needles.

[Толь Толь]

Today I tried to connect recently acquired MM(InnerPulse) to the netbook-put the volume on max-points are blinking only on the right.(what could be the problem?)For family sessions with glasses all right.While MM is not used-read description))
As of now began to react to the situation.Although now a period of fierce stress..sleep disturbance.
Can I use"knock-out session" inera for the normalization of the graph,or better go to the end of Adaptation?

[к-13]

Roofing Roofingand session is also at maximum volume listening?

Why the netbook does not want normally with the machine work I don't know. Remove the filters, turn off the EQ and all the effects, check the balance of the channels and connecting cord.

[Толь Толь]

No, of course.Session listening on the lowest volume(controlled by player).the Mach is the controller,so advised to include worked glasses,like a stereo with no problems...

[Толь Толь]

15 day adaptation.Two sessions a day.Listening through a netbook,not using a MM(points failed to configure-first was the only thing burning right now after my "settings" the lights went out at all )
The results:during a session, the relaxation of the body,to sleep and not fail.During the day a smooth emotional state,although the situation on the nervous.Yesterday after the evening listening to it is the optimal solution of the problem,instead of sleeping has become a scheme to draw...sleep Schedule is disrupted.What would you recommend?

[к-13]

15 day adaptation.Two sessions a day.Listening through a netbook,not using a MM(points failed to configure-first was the only thing burning right now after my "settings" the lights went out at all )[/code]
Even it became interesting))) what was the settings?

Code: Select all

the results:during a session, the relaxation of the body,to sleep and not fail.During the day a smooth emotional state,although the situation on the nervous.Yesterday after the evening listening to it is the optimal solution of the problem,instead of sleeping has become a scheme to draw...sleep Schedule is disrupted.What would you recommend?[/quote]
To start to reduce the volume in half. If a light alpha causes insomnia, excessive volume, and brightness - this is the first problem that comes to mind. And it's hard to say without knowing the details. Especially considering the broken gate. Previous recommendations to resolve the issue it is done.