1. The period of adaptation.

[АндрейКо]

When listening to the DBB.mp3 why do I instead of relaxation the feeling of a vertical column head.
not a very pleasant feeling - perhaps it is my some stuff.(yet did not listen)
BB file.mp3 played on the computer (Win 7-32) and MP3 player(iAudio 5 firm 1.49) until 17 seconds, then Selcuk and silence...


Listening to the Bird Bazaar, the Autumn breeze, Wild soothsayer, Whale conversation works nice.

Of the effects - now the city and do not pay attention to the noise from the road (it resembles the noise from the pine trees when the wind is strong enough, and this information is a hindrance...)

[к-13]

When listening to the DBB.mp3 why do I instead of relaxation the feeling of a vertical column head.
not a very pleasant feeling - perhaps it is my some stuff.(yet did not listen)

Dual binaural beats is a pretty serious signal for beginners. I will pretend that have not noticed careless reading of the first post in this thread (with a description of the recommendations), but we strongly recommend not to deviate from the established program - if you start to scare your own brain too hard with stimulation or slacken pofigisticheski attitude to the practice and its elements, then it will be difficult for them to get the results that people receive, strictly following the lesson plan.

BB file.mp3 played on the computer (Win 7-32) and MP3 player(iAudio 5 firm 1.49) until 17 seconds, then Selcuk and silence...

Yandex-disk periodically Shalit with lightly loaded servers, so I just pipe to another program. All the files in order.

[Ленточка]

Good Nocera. Since the first report there have been some changes... And I can't say for the better...
We managed to relax only a couple of times, and that is not like in the first week. Yesterday was generally a strange experience. In the evening I watched the movie "the Machinist", bleak picture, almost immediately after viewing going to sleep and, accordingly, included session. From the first seconds of start clear visualization. But the images were dark in nature, were a lot of people who are in the plot of the film do not meet! And plus, this was naseleniia tension in the hands. Before such was not. Relax failed completely. The morning session brought relaxation and cartoons unobtrusive nature (I do not remember what exactly), but the feeling seems to have been a couple of failures in the dream. Day also was somehow superficial and without obvious relaxation. Now, with the evening session, the visualization is again immediately turned on, before the relaxation, and then head there was a throbbing pain I managed to calm attention in this place... and Decided to document everything here.
Plus (or rather minus), recently always want to sleep!(( Can't say that there is a lack of sleep at the time. As a stable 8-9 hours is, however, to sleep I go to bed around 3-4 nights, No stressful situations or heavy workload at work. In General there are no explicit factors for fatigue and fatigue is(
And I think that's what it could be? From the wrong sleep mode? Thinking about changing the 22:00-5:00... Or maybe from the fact that in the beginning was not the right approach for classes and falling asleep while listening? it is possible that the session was lost not once during this time... Or maybe the fact that I still smoke? But don't drink alcohol, as you say? And can have a negative impact all at once? In General, do not know what to do now... Take a week break? The desire to have not disappeared and still remains strong, you know that the fault is not of the session, and my not the right approach... <

[к-13]

Good Nocera. Since the first report there have been some changes... And I can't say for the better...
We managed to relax only a couple of times, and that is not like in the first week.

Life is changeable. And practice in this matter is very dependent on morale and attitude. Still, it's good that we have not started the second stage is much more difficult it would be in this case.

Yesterday was generally a strange experience. In the evening I watched the movie "the Machinist", bleak picture, almost immediately after viewing going to sleep and, accordingly, included session. From the first seconds of start clear visualization. But the images were dark in nature, were a lot of people who are in the plot of the film do not meet! And plus, this was naseleniia tension in the hands. Before such was not. Relax failed completely. The morning session brought relaxation and cartoons unobtrusive nature (I do not remember what exactly), but the feeling seems to have been a couple of failures in the dream. Day also was somehow superficial and without obvious relaxation. Now, with the evening session, the visualization is again immediately turned on, before the relaxation, and then head there was a throbbing pain I managed to calm attention in this place... and Decided to document everything here.

You're probably just really impressionable nature or something You caught this picture of old psychological trauma or deep fear from childhood - try to analyze this situation, it is possible that Your subconscious identified the problem, which is the perfect time to decide.

Plus (or rather minus), recently always want to sleep!(( Can't say that there is a lack of sleep at the time. As a stable 8-9 hours is, however, to sleep I go to bed around 3-4 nights, No stressful situations or heavy workload at work. In General there are no explicit factors for fatigue and fatigue is(
And I think that's what it could be? From the wrong sleep mode? Thinking about changing the 22:00-5:00... Or maybe from the fact that in the beginning was not the right approach for classes and falling asleep while listening?

A pleasure to work with You - You're the answer to your question, and I can only assent with an air of profundity. However, for You personally, it is not very good - You think too much about the reasons for the failure, that is, it turns out, about the failure.
Yes, the quality of sleep is much more important than its number or five hours for timely and full deep sleep without interference (3 full sleep cycle) for the body is much more useful than 10 hours Sorochany nervous or half asleep surface (a single cycle without failure). And when "aggravation" alpha body will try to compensate for accumulated arrears of sleep (the fact is that adequate sleep is necessary for systematization during the day experience, and if it is not systematized, it increases the intensity of the internal monologue, and it is preventing to fully activate the alpha waves - part of the experience you lose).

is not excluded that the session was lost not once during this time...

Here it could great to spoil the start. Not very good, what do You think about it after the fact - I'm even bold is highlighted in the description.

Or maybe the fact that I still smoke?

Does not affect at all. I myself do not smoke, but in the very first workshop (even on my old forum, in the year 11) nearly everyone smoked and they did not interfere. And smokers there is a plus sign (albeit questionable) - they have an stand alone alpha-the anchor - just close your eyes and, making a deep slow breath and a long exhale through tense lips, to imagine that doing the first deep inhaling a good cigarette as the alpha state rolls not worse than the session of mind-machine (though the effect is very short - a couple minutes and then rolled back into a stable beta, and the desire to smoke after that will stop to relax).

But don't drink alcohol, as you say? And can have a negative impact all at once? In General, do not know what to do now... take a week break? The desire to have not disappeared and still remains strong, you know that the fault is not of the session, and my not the right approach...

Let's get You up to 21 days will continue, given its own proposal, and then view (break after that still it will do, but maybe something useful on this period together think of as prevention).<

[Ленточка]

K-13 Thank you for the detailed answer)
Nature I am very impressionable)) And on account of fears from childhood, You're probably right... I'm trying to find "where the Shoe pinches", but his childhood, unfortunately, don't remember exactly... I even think that due to some situation. About the scroll several times, I read something carefully, but in my player there is no settings to play once...( the current single-track repeat... If only every file in different folders spread out))
Over the problem is not to think too much, just in my blood to analyze the situation... And the conclusions suggest themselves)) and in the morning session tried to ignore the mishaps and the like even was able to return to a relaxed state, only thoughts of different galloping horses))
And at the expense of regime change today!) The changing nature of the dream suggests that the subconscious is hard...
Practice continue with faith in the "recovery"))

[к-13]

Nature I'm a very impressionable)) And on account of fears from childhood, You're probably right... I'm trying to find "where the Shoe pinches", but his childhood, unfortunately, don't remember exactly... I even think that due to some situation.

Try the method of free associations - consider the situation from different sides and each take the first thought that came to mind when thinking about problems and start to promote the use of those coming to mind random thoughts. Only without all sorts of excuses that it is this thought crazy, this is stupid and that is naive. Everything should be fair. The mental stream is not so chaotic as it seems (or rather, it is orderly and structured, it's just not immediately noticeable) and the first float is the thoughts that are to the psyche as a priority. So sometimes it turns out to remember is that then you wonder what it really was - the human memory is a very sophisticated masking traumatic memories, for example, may eventually start to seem a little traumatic psyche episode was not with You: if You saw it somewhere from the side, perhaps in some kind of movie or even sleep. But negative reaction, elaborated on it, still remains in the Arsenal of the interaction between the psyche and the world. For example, I worked with a boy of secondary school age, it is a very negative attitude to sport. Heart to heart talk, found out that when he is thirsty (and with heavy loads is the norm), is afraid to drink water in the face even shows that he almost does not feel bad at the thought. His mood was spoiled, and in consequence and character. And then it turned out that when he's in such moments, drinking water, experiencing chest pains (for parents it was an unpleasant surprise - they didn't know and sometimes allow myself a negative reaction to these moments than just reinforcing the negative effect) - I thought that some kind of disease, but the doctors in the survey did not find anything. In a conversation with him (in the form of games) revealed that he once dreamt that he came to mom in the kitchen, asked to drink and he was very sick, he was sick for a week... now he is afraid that this could actually happen. And then my mother remembered that when the son was three years old, accidentally put the child a Cup of hot tea (almost boiling water), when he asked for a drink, only in the yard with my sister (someone was chatting, didn't pay enough attention to the situation, thought that the kettle has long cool down). The kid in the heat of excitement from the game took a few large gulps before he felt the pain, and got burned badly, but eventually all passed and forgotten... As it turns out not quite. Remove a negative in this situation was very simple (a 15-minute Affairs), but if we hadn't got to the bottom of its causes, even chemistry are unlikely to help.
There are, of course, ways to remember and process all of the traumatic memories of life (all sorts of prepromote, trance techniques or methods of transpersonal psychology), but they are very difficult for modern man and resource-intensive for anyone - it is easier to solve problems as they arrive. With regular practice You alpha gradually get them up and solve (at least all those that prevent You to live at this stage).<

[Ленточка]

Thank you, Roman) try the method of free Association and practice will continue) almost mastered all of the comments from this section and once in the palm of apparent discrepancies in the implementation of the recommendations. The mistakes made, that my thoughts to this return)

[Арнелла]

Good evening! 5th day practice 2-3x listening to the tracks, mainly at the 40 min Hanging on the birds, fish and rain. Although BB is going well. Bad thoughts in the course does not suffer from the dullness off and focus on vivid images of a raging ocean, forests, rain... very fresh and still images from recent real world ) don't get distracted by poses, hands and feet just do not feel physical condition. Don't fall into the sleep at the end of the 2 tracks can persuade myself "and now to sleep you can") At the beginning, in the late evening listening, not always on time able to sleep and in the morning - lack of sleep, estesno. Tweaked a little listening time, sleep time was reduced to 6-6. 5 hours. Better in 1.5 x of steel workout in the gym. The first time was surprised, because the time was unsuccessful after lunch snack and plump, but the training was a great success. 2nd time without straining workout with increased load.
PS I am blonde) the problem is. the technical part, like which wire where to shove, where are the files, how to inject... therefore, in connection with the forthcoming departure, please throw the PM files in the following stage, in order to inject on the smartphone prior to departure)
Very annoying and a lot of bukoff in the topics discussed. Nemer and time demanding, and not always find the answers to their questions. But if later you can recall that somewhere already met about it, then find the right place - again, a waste of time. In a word - the brain stem and the draft...
I admit that with time will understand the sections of the forum so that the search need not have created such strained

[к-13]

Arnellathe description of the workshop created and adjusted frequently asked questions and common errors, I'd be happy to cut them, but then the themes will have to write the answers in 10 times more often, and it almost every time another error users are not always with pleasant consequences. And so I did not include some things that are less than three just pop up...

[Ленточка]

Hello again) unfortunately, due to a large order for work (I'm a decorator) and incredible fatigue, had to suspend the practice earlier than 21 days. I got 16 full days. The results at this point are - learned how to relax the body, the internal dialogue is virtually no, sometimes visualization. One day while listening to a fraction of a second caught the feeling "out of body", but once the brain realized this, quickly brought me back) After that the feeling did not appear, however, occasionally have missing hands. Here are the pies) from the Rest of the workshop for a week... the novel than useful to occupy yourself for a second?

[к-13]

Ribbon, it all depends on what You like.
You can try to achieve alpha natural state - that is, immediately upon waking and immediately upon falling asleep where the body deeply relaxes naturally passes through the alpha and theta on the way to the Delta. That is to try to stay on the edge of sleep and wakefulness for an untrained person in such practice the natural state is precisely alpha ("spindles of a dream" is a flash alpha when falling asleep, when a man falls in the dreaming of the picture - stories are colorful and often surreal, but usually the critical thinking in these moments tightly otkluchitsa, and we would need to keep in your mind, for observation of these images).
As would naturally get the offer to go to the topic another of my workshop and work on the dreams in your free time.
Well, you can go to the topic fourth stage and begin to work with exercises on balance (and make your life elements to raise the activity redominance hemisphere).
In General, it is possible to simultaneously undertake all three recommendations simultaneously. No mind-machines, psychoactive audio files and other psychotronics in three weeks! Only natural things.

I will complement this recommendation, the description of the second stage...

[Ленточка]

K-13 Thanks for the tips!) Will. Besides Wasps for a very long time I was interested in, had a couple of spontaneous obosnovanii in the dream and the programs the Alphabet and rainbow already downloaded on computer))

[рустам]

Adaptation period has passed,I think. During the sessions ,but not always impossible to catch the moment when the body as if weightless.Moving on to the alpha training.

[Юрий.К]

worked for 15 days. Consistently feel the relaxation of the body, feeling the heat, the breathing becomes deeper. the feeling of weightlessness while nebylo.

[Вад]

two weeks workout
impossible to reach a state of pleasant heaviness in the body and pleasant to the reluctance do some activity.
but, periodically, this condition is violated threads is not very pleasant pictures.
is it possible to return to the Explorer?
or alternating 3-4 day workshop, 1 day Explorer, etc.?
still, after the conductor I felt more coherent, more real and less unpleasant thoughts in my head was...

[к-13]

two weeks workout
impossible to reach a state of pleasant heaviness in the body and pleasant to the reluctance do some activity.
but, periodically, this condition is violated threads is not very pleasant pictures.

When a person begins to regularly be at rest with signs of the alpha, the brain recognizes this as a signal that he had time to resolve some old running problem - suppressed traumatic memories, childhood psychological trauma, unrealized goals, possible problems with internal organs, which is not too soon enough...

Let me give You a metaphor to explain the sense to not try to be clever using complex terms that everyone can understand in their own way. Let's say that Your mind is a body of water such as a small lake. Your consciousness is what You realize, what I see in You around - is the surface of the water, the limited coastline. The outside world greatly affects how looks Your lake - reflected in the clouds in the blue sky, the landscape, the starry sky (You're in any way acting according to the situation, not particularly standing out against the backdrop of the world) or is it just a blur on the waves/ripples. Ripples and waves - it's the emotions that the winds caused by changes in the external world (their reason is always in the outside world, that is not a lake are generated by wind) or the ripples that form from pop up to the surface of the bubbles (pop-up from the depths of the stimuli also come from the outside or triggered by something from there) or interaction with other people - some throw pebbles (which Supplement the bottom without disturbing the environment, and may prevent the extension of the reservoir in a certain direction), other food fish Your reactions (affecting their behavior - they are also able to stir up trouble and ruin the perfect reflection), and some throw garbage which floats on the surface or sinks (in both cases affecting water quality and the overall impression of the personality). Every event in life is a new subject in Your pond (that is, experience - what differentiates a cubic hole with tap water from the natural pond - fish, stone bridge...), each received knowledge - the expansion of Your pond in the direction of some benchmarks outside world. Any one of them extends the area (objects displace water and raise its level expands the surface of the water in all directions, knowledge - send it in a specific way), but the extension is possible only if the reservoir sufficient water (not reserves of the psyche, but rather its robustness and relation to the outside world and the ability to react to external stimuli, although that is a bit more complicated). Every storm (life's troubles) brings to our pond debris outside world (say the branches are growing on the banks of the trees) - some swim on the surface are nailed to the shore to slightly change the contour of some go to feed the fish (we have already decided that under them we understand the reaction), and some are drowning. Sunken objects the most interesting is that we seem to have forgotten how. But they're from our pond not gone away, and have a very large impact on our water surface - fish-reaction was not so free in their behavior, other people and events of the outer world and their impact on our surface is not just swaying expanse of water - the ripples this varies depending on what is under it. And some items (especially after traumatic events, the psyche - a kind of driftwood) constantly affect the water surface - some deep rot, releasing the bubbles scare away other fish, some even sticking out of the water, as they did not have enough depth to be just so to suppress, to forget, to push. And that mentality could eventually tighten Tina and hide, so they like to be gone from time-to-time (until something else falls in the same place or some fish will not find them in their work), but at any moment can manifest itself, exerting a huge influence on the view of the lake and its inhabitants. Often people are not aware of the reasons which induced him to change the behavior or one or the other way to react. In our case, that is enough.

So, You dive into the depths of his psyche (the lower the frequency of brain waves inhibits the conscious and subconscious gets the opportunity a little to peek out from under his shadow - the same hypnosis - bark slowed down, and subcortex work, because she needs internal organs to follow - filters logic weakens and we get the opportunity to perceive what previously could not) and worry that is usually hidden under a thick layer of daily problems, routine, routine and bustle. Therefore there is nothing surprising or extraordinary in the fact that on the surface begin to emerge covered with silt and shells driftwood (they have changed since the human memory is not perfect). If You correctly perceive the situation (understand causes unpleasant pictures and repair them), you will get the opportunity to clear the bottom of your pond (Castaneda called it "perfection" - the human interaction with the world does not depend on the gained experience) or at least to create a map of dangerous places (will be able to recognize what prompted You to do whatever action/decision/action/reaction and make them their own interests and not on the wave of emotions) - that is, will make a huge step towards a sustainable mind and a more harmonious interaction with the world and others.

is it possible to return to the Explorer?
or alternating 3-4 day workshop, 1 day Explorer, etc.?

It is best to assume that classes with the alpha sessions and with the conductor is identical to the process (in principle, it is, in both cases, this psychoactive audio programs with a bias to alpha-stimulation), but with different objectives, that is, if You pass the course conductor as 21/21, then consider that listening sessions be combined with listening guide - ideally within 21 days of lessons (with a guide or sessions is not important, at least every other day to alternate them - some discs of Andrei Vadimovich is quite successfully used instead of sessions in this workshop) you need to start a pause with the same duration.

still, after the conductor I felt more coherent, more real and less unpleasant thoughts in my head was...

Still, the guide is made for people who have problems to solve them. And these files are in fact the most common session "alpha for beginners" - they only served to decrease the dominant frequency of brain rhythms.<

[Вад]

awesome metaphor!!!! it all became very clear!!!!
thank you!!!
PS usanimals another week,pocerady Explorer with these sessions, take a break, as recommended
then again the session hope the next cycle will reach the state of weightlessness and the dissolution of the body.

[Серхио]

Engaged since October 3. Did everything by the book Here are some excerpts from her diary:
04.10. evening ocean. failures in sleep. pulsation of individual muscles.
05.10. morning - birds. the lightness of the body. not of the body. interesting observation - when itching cheek,
if this feeling separate from me, from my body, somewhere in the space itself .
trying to track the flow of thoughts. flow slowly. +
06.10. morning - afternoon. tried with the glasses,that all did not like the storm didn't listen, turned on the night. -
08.10. the morning is the ocean. easy, easy. with glasses - that's good. +
09.10. morning breeze. In the body like a thick warm liquid. And thoughts flow slowly. +
15.10 the night. after the session, the question and how to move your arms and legs? where are they? )) +

Continue to do. Sometimes of course that not everything went smoothly, but more fail and not of the body becomes a familiar condition. During the day the mind is calm, but the General condition seems easy and more time to do so. Probably the bustle became less.

About to go to the next level - I in less than a month will leave on a journey for 40 days. MM to take with me in any way. To make a long break?

[Вад]

today ended my second attempt at a two-week period adaptatsii.
faster and deeper I started to succeed a state of relaxation.
became more open in every sense
have noticed that most began to enjoy the normal life things - here, for example. today is a Sunny day, stood in the sun rejoiced, the sky bright clouds also glad it turned out easy and comfortable condition,as during listening sessions.
make a break for two weeks (as required by the instructions to the workshop). Then try a third time to achieve the state of weightlessness and the dissolution of the body.

PS I was at one time thought to be upset that that's how I read the topic for the workshop, so there is almost everything to reach the state of weightlessness and the dissolution of the body after 1.5-2 weeks after the beginning of the period adaptatsii, and I have two-week ends second attempt, and still can. Then read a book by Anna wise "inspiration to order". There are described the state of body and mind. And the state of weightlessness and the dissolution of the body corresponds to 4му level on the 6-point scale. That is, most practitioners just the JEDI, once and a half to two weeks have managed to slip as much as four levels Well, since I am an ordinary person, not a Jedi, I think I may be a few months to learn how to confidently enter this 4th stage

[к-13]

about to go to the next level - I in less than a month will leave on a journey for 40 days. MM to take with me in any way. To make a long break?

I think it would be better if you go 40 days (no longer standing), and then about the same for the duration of the break and start again with the same files. Course way))) better then the alpha will be fixed and then it will be easier.

[к-13]

today ended my second attempt at a two-week period adaptatsii.

Better to trample on the spot before hitting the road, quickly go the wrong way

faster and deeper has become a state of relaxation.
became more open in every sense
have noticed that most began to enjoy the normal life things - here, for example. today is a Sunny day, stood in the sun rejoiced, the sky bright clouds also glad it turned out easy and comfortable condition,as during listening sessions.
make a break for two weeks (as required by the instructions to the workshop). Then try a third time to achieve the state of weightlessness and the dissolution of the body.

And it is the correct approach - the hurry and verbal adjustment of results under the checkpoint there is very uncomfortable... too Fucking bad, that it is understood by very few.

PS I was at one time thought to be upset that that's how I read the topic for the workshop, so there is almost everything to reach the state of weightlessness and the dissolution of the body after 1.5-2 weeks after the beginning of the period adaptatsii, and I have two-week ends second attempt, and still can. Then read a book by Anna wise "inspiration to order". There are described the state of body and mind. And the state of weightlessness and the dissolution of the body corresponds to 4му level on the 6-point scale. That is, most practitioners just the JEDI, once and a half to two weeks have managed to slip as much as four levels Well, since I am an ordinary person, not a Jedi, I think I may be a few months to learn how to confidently enter this 4th stage

Most practicing wishful thinking, so then we meet with difficulties.

Now because everybody wants everything at once (like how the rhythm of life requires), and a free lunch we have either a mousetrap or very overdue))) Like everywhere there is a principle of the pendulum - Cham stronger push or knock longer, the stronger and longer the swing, the effects are brighter, deeper and state controlled, they will be much longer. And if a little push to the pendulum, and then instead of working to start to begin to tell you how well he swings... I don't know... I personally care less who out there that actually force anyone or catch on to lies I don't intend to, we're all on trust and personal responsibility, on an entirely voluntary basis. But if you do everything as written, the results will be inapplicable. Such as it should be. Sooner or later, one way or another)))

When a small group held a workshop for the first time (even before this forum on Skype with my Strumjani with the now-dead hypnozoite), normal (really normal, not light surface hints) results were for those who went through the program three times in a circle (without adaptation). But the first time with the habit, and light condition (very far from base, but not quite the usual/casual) seem unreal))) This workshop will not make a person a Jedi - he would only show him a good way to work on a basic course of practical knowledge with which to achieve even a few more than I was promised in the advertising purposes, and it job skills for this...<

[Иван Славов]

hurry and verbal adjustment of results under the checkpoint there is a very prevent.

The principle: "After three days", which is common in Andrei Vadimovich very useful in this way.

[Серхио]

I think it would be better if you go 40 days

Great! My schedule turns out.

[Евгений Е]

Several years engaged in meditation three times listening to CDs through the computer Patrushev, Hemi-Sync tried, and Silva.And got Navigator.
Trained the first 8 days .The first two days without glasses, on the third day in the evening with glasses. Do 3 times a day. Relaxation is always different, sometimes more ,sometimes less. If the day ,usually on the border between sleep and waking balance. Then fall asleep, then Wake up several times during the session. And then another half an hour sleep after the session. Perhaps this is due to the fact that for a long time accustomed to sleep during the day.
Volume 11-12 expose all comfortable .But light is only 3-4.once set 12 first day with the glasses) did not seem bright yet, but then after a session in the body some sort of shivering was 2 hours.The following sessions are reduced to 4 ,everything is fine
. Tried at 8,the effect is the same only smaller .Maybe it's just adapting to the glasses? Now doing level 4.
Overall impression :in comparison just with meditation, with MM much easier and faster entering a meditative state (maybe I was not there else?)
Continue on.

[Савская]

Dear participants of the forum mitmachen. My name is Olesya and I am a full kettle in regards Majd cars at all. That they exist I have learned in just a few days ago. Searched the Internet for something about the brain. Wondered why drugs shut off certain areas of the brain, or well I think so). Came across an article on the study this problem in General. Read it and was wondering is there any MM in nature). Googled and came to your forum.
MM I don't have naturally, as points, which apparently also needed for something)
Asked files and got them a couple of days ago, thank you.
Today is the third day as I listen to them (as recommended three times a day)
The first time I notice that during the session, missing some body parts)
The thought is there, but I don't really fight with them, just allow them to live as if their lives. Each session, somewhere in the middle there is a feeling of slight compression of the bridge of the nose, as if someone was wearing my glasses. But it does not cause discomfort, perhaps even the opposite. Refers to those sensations which are interesting to watch. And also wanted to ask is should initiate? Some I became anxious these days.
Liked the ocean with its whales, and it was interesting to hear where there is no music.
Have a few questions.
Is it possible to listen to these files more often than three times a day? The buzz is such that you do not want to disconnect sometimes)
And yet, we times a week to arrange a holiday with alcohol - it could affect the participation in the project as a whole?