1. The period of adaptation.

[Джуди]

K-13 wrote(a):
http://proson.webnode.ru/news/otlozhenn ... ovideniya/

On this link the antivirus swears, blocks. Yesterday I somewhere on your website I saw about lucid dreaming. Look for. Just thought of it as a course of antibiotics))))

[к-13]

this link the antivirus swears, blocks.

He reinsured

[Талисман]

The first days when listening was an unpleasant nagging feeling in the joints, but now only pleasant. The body initially heavier, and then as it dissolves, i.e., the body almost no feeling, and the mind clear.

Is it time to move on to the next stage?

[к-13]

is it time to move on to the next stage?

Time. Sent links.

[Павел Панфилов]

Good morning, yesterday was the first day of my workshop. In the morning, circling the track asleep, if not for the alarm clock, overslept the end of the track. After the session, I had a little headache. In the afternoon and evening, listened to two tracks at a time. Brightly painted images of dawn, somewhere in the vast fields of Russia and fog. About a third of the track the forest and caught myself thinking that I needed to constantly listen to the sounds of birds. Slight headache.

[к-13]

For headache reasons can be many. If there are no problems with the physiology (e.g. pressure or head injury in the past), then try to do the brightness and volume as low as possible and check for a close headphones and not pushing it somewhere in the glasses (especially behind the ears under the headphones). Plus the position needs to ensure the position of the head slightly above the body (and not Vice versa).

[Павел Панфилов]

I still listen to the recording through the player without using a MM. Your recommendations prescribe this option for the beginning

[к-13]

Well
For headache reasons can be many. If there are no problems with the physiology (e.g. pressure or head injury in the past), then try to have the volume as low as possible and check for a tight headset and no pressure anywhere (especially behind the ears and under the headband). Plus the position needs to ensure the position of the head slightly above the body (and not Vice versa).
//I removed 2 lines and replaced the third.

Narrow gate, fold the head restraint, and the strain of muscles of negative groups - all with a deep relaxation to affect the tonus of the muscular system of the skull and cause discomfort.
Essentially anything?

[Павел Панфилов]

OK, thank you. All Your recommendations noted. Yesterday was the second day, I managed to listen to three sessions. Morning, get up 30 minutes early, extremely difficult, disruption, etc., but by mid-session, I once again caught myself thinking that the brain awakened, and the body continues to sleep. During the day there is no sense that I did not sleep well, does it merit morning session? Probably. By 17: 00 I felt a strong decline in my energy and decided to hold a session, fortunately I found time for this. A few minutes later I experienced a state of slumber, the brain was fixed, what happens in the body as a whole. After the session came a sharp rise in energy forces, the principle of "replace battery", but after an hour felt pretty good. Evening, had to stay late at work and leisure time remained very limited, only 5 hours. Arbitrary decision, I forced myself to put on headphones and turn on the player. The first ten minutes I listened with pleasure, and then began to experience some irritation, was losing patience, but listened to the end. Fell asleep fairly quickly. Surprisingly, woke up 5 minutes before your alarm, sufficiently rested. Wearing headphones continued to luxuriate in bed, as "sleeping awake". The feeling of the headache, I guess your advice helped.

[Джуди]

My face his appearance has changed, the facial expression changed. Very cool!!)) 8 days of listening sessions. Yesterday, in a book about the use of MM I read about the Sedona method. There was a word that very clearly describes my current condition - "Unflappable". Would know before you came here

[к-13]

Pavel Panfilovall according to recommendations (they are not difficult), then the vast majority of users are adapting easily and without problems. Some exacerbated the already acute angles (long and unsuccessfully require the participation and attention), emerge long-standing (and long ignored and studiously forget) problems that are easier to solve than to carry, but it's all on the background of alpha-training easily and quickly solved...

Another thing is that not everyone has the strength of will (persistence, motivation...) to continue. Will such a period, when the effect seems to be lost (no adoration, from the first results, and without contrast feelings are not the same) and here is his overpower units - most throws. In fact, the effects are very good (they just go from a sphere in the long - in daily life that is much more useful, but not as exciting).

[к-13]

My face, his appearance has changed, the facial expression changed. Very cool!!)) 8 days of listening sessions. Yesterday, in a book about the use of MM I read about the Sedona method. There was a word that very clearly describes my current condition - "Unflappable". Would know before you came here

Calm person and others is perceived much better than pinned, their subconscious takes the information on the micro-expression and in the end is what sets You in front of others))) the fourth step is another leap in attractiveness (charisma and a twinkle in his eye on command ).

[Бэлла]

listened to 9 days .The last time it was all quiet , even at one session images with beautiful locks pop up.Up until last night.Listened to the track with the ocean , very much like this composition.But what emerged feeling...Like that nasty nasty stuck in my chest and could not get out wants,even drove me away

[к-13]

Bellaclimb eyes on the previous answers, I just wrote yesterday about it

[к-13]

And the answer from PM:

a novel, listening to about 10 days of alpha training. The deadline is approaching 15 days, and I have the time. Then after break I started with a shamanic session, no more of this. I read that as you progress at the rate the body can give the rollback, and thus to show discontent on the stimulation until the irritability and withdrawal from classes. Nasty inner voice tells me "leave classes. you're tired. listen then, will not run away". That's your decision to close the workshop gives an incentive not to listen to that voice, tired/not tired, late/early/inconvenient, but continue the workshop. Question, normal is a condition that will take place later?

It all depends on the circumstances - it so happens that the accumulation of quantitative shares of alpha rhythms are blocked by some external stimulus or internal contradiction, then you should first try to deal with them (or at least sincerely accept their presence, which is practically no different - after that, they will come to naught).
And sometimes that alpha accumulates, accumulating, but of vivid impressions no longer human and begin to sharpen the worms of doubt and through the hole after them begins to flow irritability and discontent... Then you just need to change our attitude before training.
Or take a break for 2 weeks - then the effect will pozharitsya and begin again striking listening experience...

Another question, fell asleep/fell asleep. Was that I fell asleep on some of the sessions specifically woke up after the music has ended. But there is condition that I would shrink into myself come the end of the session. That is, think about what his, somewhere inside. Then the question arises, as the inside is the final state reached, or must be a complete clarity of mind and tranquility? About the physical sensations of the body, so in both cases it disappears, because when you sleep of course don't feel it. And when immersed in their thoughts, also do not feel what is happening around. This can be compared to the state of meditation in everyday life. Oh, I hope it will.

In fact it is almost the same as that in the first case, the machine brain slips deeper, and in the second case a saved consciousness and, therefore, it is possible to get things under control. The difficulty of maintaining awareness occur when the body has accumulated arrears of sleep (esoterics say "energy not enough").

by the Way, you said that if you do not support the status achieved by the workshop, it will be worse than at the beginning. I understand the brain forgot to cut in the desired state by itself and only when a third-party stimulation?

No. All simply revert to the original state exactly like it was before the workshop, even a little better (alpha, efficiently accumulated once the frequency is stored in the picture a few years). But this time You'll get used to living more productively and easily - on the background of this past, the usual once as it will seem horrible, disgusting failure in mediocrity, stagnation and despair... But over time people get used to it, the adaptive capacity of the psyche are almost endless - you can get used to live without a kidney, teeth, fingers, hands, feet, eyes and even the brain - what is there to talk about any bonuses of the brain...<

[ШумелкаМышь]

Good day!

from the evening of 2 April. files listen to the sounds of nature - in the evening before bedtime and in the morning immediately after the alarm. Consistently fall asleep somewhere in the middle of the session, but after waking up as well. Day efficiency better night's sleep with some bright but Malozemelskaya dreams.

[ШумелкаМышь]

I had this question-is it possible in conjunction with the workshop (at this stage, and/or other) to use Alfario? For example, morning and evening the proceedings of the workshop, and in the afternoon ALTARIA?

[Павел Панфилов]

Good day, yesterday was the third day of my workshop, I began to notice that the middle of the session I felt a heaviness in arms, especially in the joints, at some point there is a spontaneous twitching ( movement) of fingers. This is the peak of relaxation ? If so, why only the hands?
Roman, I because of his workload the last two days and slept an average of 5 hours, and I have enough, I feel during the day quite cheerful, although I I for normal state of health needed 8 hours of sleep, is a consequence of the alpha sessions? If so, is it possible to change the established schedule and go on a 5 hour sleep or not? Just in my life a very difficult period, a large flow of information must be processed to learn, comprehend, and for that you need time?

[к-13]

I had a question-is it possible in conjunction with the workshop (at this stage, and/or other) to use Alfario? For example, morning and evening the proceedings of the workshop, and in the afternoon ALTARIA?

It is possible (in the first workshop about it exactly was). The forum is a matching theme - application alfaria together with the mind-machine.

[к-13]

Good day, yesterday was the third day of my workshop, I began to notice that the middle of the session I felt a heaviness in arms, especially in the joints, at some point there is a spontaneous twitching ( movement) of fingers. This is the peak of relaxation ? If so, why only the hands?

No, this is only the first signs of an impending deep relaxation - after gravity comes a feeling of weightlessness, a complete lack of the body. And only hands, because the limbs easier to just relax - so they usually start the relaxation session.

novel, I because of his workload the last two days and slept an average of 5 hours, and I have enough, I feel during the day quite cheerful, although I I for normal state of health needed 8 hours of sleep, is a consequence of the alpha sessions? If so, is it possible to change the established schedule and go on a 5 hour sleep or not? Just in my life a very difficult period, a large flow of information must be processed to learn, comprehend, and for that you need time?

Yes, it is the effects of alpha training the brain starts to work better, but on vacation it requires the same time.
No change sleep schedule is not necessary (no more than 2 listening with a small margin). Better optimize performance in the workplace, the more that information flows have become more powerful - its processing requires additional time sleeping or she is learned is ineffective. If you want to reduce the time of sleep, go to bed an hour earlier and get up 2 hours early - an hour before 12 midnight on the effectiveness of equal hour after 3 nights. Can another hour to cut, if half an hour sleep after lunch.

[ШумелкаМышь]

is Possible (in the first workshop about it exactly was). The forum is a matching theme - application alfaria together with the mind-machine.

Thank you! I went looking for. Still confused here

[Павел Панфилов]

Good evening Roman, the link specified in Your letter downloaded tracks in the player and listened to them all this time through headphones and how to connect to MM, which would be possible to connect points.
MM I inherited the NOVA Pro 100, 2009 issue

[к-13]

Pavel Panfilov Through audiospur to the line input. The machine to switch it Off. Nothing more to say, because Nova never your eyes have not seen

The forum is a whole thread devoted to Your machine.

[Добромиръ]

Hello, Roman. My second report for 4-14 days. In sensations through the body at least was warming the extremities, and in half of the cases - I ceased to feel my body, but if I was paying attention to him, then the sensitivity returned. a couple of times it was so warm, and the body below the waist is not felt. The internal dialogue was slowed down for 3 minutes, and if was in front of this Horny, it happened 2-3 minutes later. It was only in the first 8-9 days, now the stressful events began to react right away. Inner dialogue takes on a positive connotation. Think I'm ready to move to the next stage, there is the intention. What do You think?

[Павел Панфилов]

Good afternoon. Yesterday was the fifth day of my practicum. The feeling has not changed, the heaviness in the hands, drowsiness, I would say what is unconscious, I think I'm quite in control, and my relatives say that during the session I snore, although these do not suffer. Yes, at the end of the session no desire to get up, and I want to continue to arrive in this state.

Roman, I went through forum threads and have not found how to connect the player to my MM. What do I do next to continue the workshop listening to the audio session, or use my MM with its standard software ?