1. The period of adaptation.

[к-13]

Yesterday I received a long-awaited package with MM and evening prayers, listened to the session "Ocean".

It was possible to obtain a start just listen to the files - then the effect from the first use of MM would be even brighter.

First her body was acting "weird" itching, injected wherever possible))) Then calmed down.

It is not used.

Listening to music, I tried to relax your body, starting from head to heels.

Easier to start from the periphery - hands and feet, gradually moving to the neck and head to finish. Relax your body from head are very few.

i.e. it is possible to do it and practicing, to achieve a long-lasting result.

And much deeper. First impressions seem to be very strong only in contrast - because of its singularity.

But I will!

Although perhaps You have some other ideas about how things should be

I have something to compare

[Гильгамеш]

Sorry Roman =( I left classes due to the unstable regime. Not only that, I work shifts, so on work passed a lot of studies. Guilty as charged. In fits and starts but also do not want to listen. I want from here to here. Motivator-I think the kick came in the goal. The hair on the head to break, but a workshop to finish, because at the end of it will become rare (

[Бэлла]

Hello.Listened to four times .I hasten to mention.Listen to no cars-perhaps the effects are not the same.When I listened to the evening - it was some sort of fear (the birds singing and the ocean), and it is as if someone or something near there and I'm going to hurt.Additionally, if you listen to the ocean - began the body itch, and then fell asleep.Audition in the morning is perfectly calm.
Previously I spent several times sessions with binaural sounds on special machines.Like the effect.

[к-13]

Listen to no cars-perhaps the effects are not the same.

Do not be distracted by it.

I was listening to the evening - it was some sort of fear (the birds singing and the ocean), and it is as if someone or something near there and I'm going to hurt.

This is something You from personal fears surfaced. Alpha things often raises. Next time just think about that feeling when it raavitsa...

Also, when you listen to the ocean - began the body itch, and then fell asleep.

Training will take place.

[Бэлла]

thank you

[Джуди]

Good morning everyone!
I continue my story.
Yesterday added points. Feeling very cool. It is difficult to describe them. Something like large, soft "chills" that gently walk the body
And the impression that these people feel music+light without my intervention.
Interfere really thought about how to describe it in words in the forum)) But the thought away, she comes again. Bothered to get into that pleasant state of "crawling". In the process of trying to mentally relax the body I noticed one peculiarity. Breath. It was slowed down very much. For fear of completely "die" (not to breathe harmful probably)))) I have elevated breathing.
At the end of the session, these feelings lasted some time.
Another rather positive thing. Your instructions says about two cups of water. Drinking them before and after the evening sessions, respectively, the night had to visit a well-known institution. BUT! this did not cause any sleep problems. Woke up, then back to bed and sleep like turned off. The awakening of 5.30 for the morning session did not cause problems with drowsiness. As it should be.
Very encouraging!!!!

[к-13]

I even will tell more - getting up at night with the excess water - this is a great chance to program a lucid dream. One of the best possibilities.

[bofara]

getting up in the night with an extra water - this is a great chance to program a lucid dream.

Oddly enough yesterday I read a similar message on another forum.
It is a pity that you /that you / don't want to do a workshop about OS's.. But it is clear, of course..
p. S. Sori for oftop.

[к-13]

Sorry that you /is you / don't want to do a workshop about OS's.. But it is clear, of course..

And in the section of grimstalker is not satisfied? It also works fine without the device. So don't want to anymore. Very hard to understand that really not many forces will lack something more than just to enroll...

[крошкин]

Hello. Roman You're right, as always. But it's all my desire to achieve just throwing from one practice to another. Were adapted for a week or two and then broke into some sort of "lint" the file or practice well while being aware that without the basics anywhere ..... I guess I'm not the only one..... the desire to "quickly" is deep-rooted. But I have cut the strength of will and everything went.... Generally two week break from MM and now is the third week of adaptation ............. overall, I think that the adaptation was successful. Most certainly like the clean sounds especially bb dbb. Was engaged two or three times a day mainly in the afternoon and before bed - don't always get TC after waking up really want to the toilet and after that sleepy state is ................. Relaxing full body no
hear the snore and the carcass's snoring noise is ridiculous even to hear what he heard wife. The only thing I think has been a failure is the fight against VD are only good is the fact that thoughts are not problems and some memories about some long ago or recently viewed the film and so forth. I imagine that you begin to look at a huge sheet of white paper or are in a completely white room and then VD for 3-5 minutes manages to drown - and here comes the complete ...... so probably feels lonely snowflake falling from nowhere to nowhere.

[к-13]

Alpha internal monologue and must not stop - it needs to go in a calm, positive way. Full stop - this is theta.

[bofara]

A section of grimstalker is not satisfied? It also works fine without the device. So don't want to anymore. Very hard to understand that really not many forces will lack something more than just to enroll...

Honestly have not mastered the training about OS-s. Although started.. The rest - I think you're absolutely right.

[крошкин]

Roman I'm sorry. You are in the subject alpha training wrote that native is better for MM session. I have a Proteus . I can't understand what sessions are more suitable for alpha training. I found one site in Russian where all of the session for Proteus painted in Russian can view http://kornilov-s-a.ru/zazen/shop_01.htm

[к-13]

kroshkinlisten to the files in audiostrobe mode

[крошкин]

Just really family session "stick" better audiostrobe. But pure alpha I in family sessions not found.

[к-13]

But pure alpha I in family sessions not found.

Many cars do not have "clean" waves, only the mixture - therefore, the effects brighter.

[крошкин]

There are group sessions relax there 9 6 9 6 9 depending on the duration , but I think they are not suitable for 6s. Or is it still possible this? By the way, I was very surprised when he began to deal with native sessions that so few alpha theta more than enough and alpha enough. They even wanted the forum to write them to ask what would a clean alpha for training. But I thought I already tortured - for me they are a cool session made under audiostrobe an hour and a half to memorize dreams - really works by the way + lots of other cool effects it - didn't know if or not the images like a movie and when the session ends she's kind and not over these images before my eyes for 10 more minutes . If interested in the forum in the section session, audiostrobe called rekal dream (sorry that is not the topic).

[Бэлла]

Hello.Keep listening to practice.Fears no longer supplied.It was a bit on the third day short.At night listening for a couple of times once for a short time are in a state of weightlessness before I was falling asleep and now this .
Wake up very very early listen to the track , are some immobilization and go to sleep.And in General, my condition improved, I became calmer.

[Джуди]

I'll say even more - getting up at night with the excess water - this is a great chance to program a lucid dream. One of the best possibilities.

How to do it? And where to read about them (dreams) more?:)

[Джуди]

6 days of lessons. A particularly vivid sensations no longer used, I guess. There are quiet a good effect. On the negative events that happened at the weekend, did not react, just took note of (rum). This is a VERY big achievement for me.

[Джуди]

Yesterday, I tried to listen to the session of the dbb. Feeling much brighter than from the sessions with music. We managed to relax somehow faster and easier. The only sound was loud (did not realize immediately turn down, and then to be distracted did not), probably, in this connection, after the session for another ten minutes, the feeling in the head was such as if the session has not ended))).
Morning session with the ocean was much brighter ( when listening to eve dbb??)) or have achievements of some kind there?))

The second day - as some calm, joy, peace, vitality, lasts all day.

[к-13]

I'll say even more - getting up at night with the excess water - this is a great chance to program a lucid dream. One of the best possibilities.

How to do it?

http://proson.webnode.ru/news/otlozhenn ... ovideniya/ but unlike the way Wake up here You Wake up at the optimal time - between sleep cycles - no need to select a time. Can just a few more minutes deep and fast breathe, to invigorate the brain by hyperventilating - then stop and three minutes of wakefulness.

And where to read about them (dreams) more?:)

http://yandex.ru/yandsearch?text=осознанные+dreams (There were 855 thousand answers)

[Джуди]

http://proson.webnode.ru/news/otlozhenn ... ovideniya/ only in contrast to the way Wake up here You Wake up at the optimal time - between sleep cycles - no need to select a time. Can just a few more minutes deep and fast breathe, to invigorate the brain by hyperventilating - then stop and three minutes of wakefulness.
Quote:

you can try to do in the process of the workshop? or wait until the end?

[к-13]

In the process of the workshop we can do everything except the things listed not to do If some are not related to workshop classes do not interfere to implement the recommendations to the current stage, then there is no reason to waive these classes. This is not a course of antibiotics

[Джуди]

In the process of the workshop we can do everything except the things listed not to do If classes do not interfere to implement the recommendations to the current stage, then there is no reason to waive these classes. This is not a course of antibiotics

Thank you