a small report
a total of 22 day (1 morning session), 3 times a day, with no gaps.
the body has a pleasant weight.
the thoughts usually do not pay attention, usually attention on the breath, sound or even chemnet, but those who notice usually describe the change of state, or rather not just notice, but describe yourself when you notice changes, such as "deeper relaxed, a feeling of heaviness"
there are some glitches sound in the left ear in the form of a very distant music or natural noises (such as knocking someone) )))
sometimes try to listen, but I can't make out what kind of music)
there are no glitches, and the neighbors are noisy, and oddly enough the last time they do not respond, do not cling to me, is that there is not. Though earlier his whole body reacted, especially on sharp (and sometimes start banging or even chenit, I don't know what are they doing there )) )
Yes, once noticed, relax deeply, but after the session such apparent ease after the first lesson not to notice, probably used...
there is nothing more to tell, end))
ps. Yes (if you remember previous post), on colonic irrigation three times before the session it is necessary to think, can I prevent the bacteria will deepen even more? And good idea not to eat or drink for three days, especially after washing, the remains of live bacteria from starvation and rest, and finally get rid of the pests))))
