1. The period of adaptation.

[Фан-том]

Friends, congratulations,
You in this holiday – New year
That was not at all doubt –
That the best will happen!

[Марат Г.]

Good Evening, everyone.
Especially K-13.
I listen for from 26 November if memory serves...
write something didn't work, but listened to every day, not summing up the pre-arranged agreement.)
believed - maybe it is time to move to the next stage, and then I have the audition already entered into a habit, like Breakfast and dinner))
Just listen to already in the habit and I do not think that it is time to finish with the first stage, and yesterday I remembered that probably at the time-probably it is time, and unsubscribe on this fact)))
Approve the transition to the second course?!
Regards, Marat.

[Олег Николаевич]

Continue to listen for 3 times a day, sometimes it works only 2 times. Sometimes I start to yawn at the beginning. Not quite sure to correct as appropriate. Complete control of thoughts there, but in the process (and sometimes after) there is a desire nothing to think and nothing to worry about, and just relax and fall into a comfortable relaxed state.
I noticed that he became to relax a lot of different music, it's probably a reflex reaction))

[к-13]

Continue to listen to 3 times a day, sometimes it works only 2 times. Sometimes I start to yawn at the beginning. Not quite sure to correct as appropriate.

I'm not sure either, but to draw conclusions on the two hints I will not.

Complete control of the thoughts there, but in the process (and sometimes after) there is a desire nothing to think and nothing to worry about, and just relax and fall into a comfortable relaxed state.

In principle, this is also alpha, only an unstable and superficial.

I Noticed that he became to relax a lot of different music, it's probably a reflex reaction))

She is the most...

[к-13]

Good Evening, everyone.
Especially K-13.
I listen for from 26 November if memory serves...
write something didn't work, but listened to every day, not summing up the pre-arranged agreement.)
believed - maybe it is time to move to the next stage, and then I have the audition already entered into a habit, like Breakfast and dinner))
Just listen to already in the habit and I do not think that it is time to finish with the first stage, and yesterday I remembered that probably at the time-probably it is time, and unsubscribe on this fact)))
Approve the transition to the second course?!
Regards, Marat.

The duration of listening is not a reason to move to the next stage. The reason is the result of the listening session is a deep state of relaxation. And this is something just nothing written. I remember in the beginning the results were, but what now?

Although now in any case, you should take a break for 15 days, otherwise the probability even cease to react to external stimulation.

[Олег Николаевич]

Roman, thank you very much for your attention and support.
I'll try to describe their condition in more detail.
Sometimes I start listening in a fairly excited state. First begin to feel within themselves the region of calm, in the beginning it's a very small point, but it increases during listening to the whole body. (maybe I incorrectly expressed, but on the other I can not describe).
Sometimes I feel a slight stinging sensation under the eyes and on the temples, I understand that this is a muscle tension, that sort of resistance to the full relaxation and try not to pay attention to it. Neck also have problems, not whether it happens. Usually, in the body there is a feeling of a certain stiffness, not tense, and some other. I noticed that I find it easier to relax if the tongue is raised towards the sky near the teeth. Trying to balance on the verge of sleep and wakefulness, and in the end the output I remember the feeling of pleasure.

[к-13]

Roman, thank you very much for your attention and support.
I'll try to describe their condition in more detail.
Sometimes I start listening in a fairly excited state. First begin to feel within themselves the region of calm, in the beginning it's a very small point, but it increases during listening to the whole body. (maybe I incorrectly expressed, but on the other I can not describe).
Sometimes I feel a slight stinging sensation under the eyes and on the temples, I understand that this is a muscle tension, that sort of resistance to the full relaxation and try not to pay attention to it. Neck also have problems, not whether it happens. Usually, in the body there is a feeling of a certain stiffness, not tense, and some other. I noticed that I find it easier to relax if the tongue is raised towards the sky near the teeth. Trying to balance on the verge of sleep and wakefulness, and in the end the output I remember the feeling of pleasure.

So better)))
I sent You links to the second phase, only the description read carefully.

I Noticed that I find it easier to relax if the tongue is raised towards the sky near the teeth.

That personal version of the alpha anchor marked)))

[Фан-том]

Good day! As planned after the holidays, start date...
The novel You wrote

anyone can use right within the meaning of session from the set of her machines (again, only on the condition that they do not irritate with the ability to effectively and correctly apply

Do I understand correctly that the files for distribution you can add a session on the relaxation of the cars?

[к-13]

Roman, You wrote

anyone can use right within the meaning of session from the set of her machines (again, only on the condition that they do not irritate with the ability to effectively and correctly apply

Do I understand correctly that the files for distribution you can add a session on the relaxation of the cars?

If the word "add" means alternating sessions with cars with the files phase, then Yes, but if the overlaid one on the other, it is not worth.

Only in the second stage, and that's what I remember. Consider this your last warning.

[Кукловод]

All welcome. Roman. Tonight once again able to practice. starting all over again. After a crash settings, if you remember. Pause unfortunately, or maybe fortunately, was delayed for three months, but better late than never. I will listen to in the evenings family session from the Navigator in the morning and in the afternoon (if possible) from Your mailing list.

[к-13]

greetings, All. Roman. Tonight once again able to practice. starting all over again. After a crash settings, if you remember. Pause unfortunately, or maybe fortunately, was delayed for three months, but better late than never. I will listen to in the evenings family session from the Navigator in the morning and in the afternoon (if possible) from Your mailing list.

You can now do anything from alpha to listen to - if only subjective effectiveness was more - you do not need the adaptation of re-take (she's disposable, as an introduction to the brain - if one normal is passed, we learned once and for all and needs no repetition) - re-fill alpha-anchors (without haste, the quality of work) and beta to catch up (also with any appropriate to You personally sessions). That is, we need to write it in the second stage)))

[Гильгамеш]

Started about 4 days ago adaptation after a month, or more, of break. Feelings are such, the body relaxes. Sometimes the clips are accompanied by scratching, twitching. At this moment try to relax even more. It seems to work. What are the first results. Full relaxation occurs in the middle-the end of the session. I want to continue being in that condition and re-put the track. The state carries the mind still, and still other sounds can bring me to a state of hunting. The truth to pass it again to relax and get faster. For example, in one of the tracks cat meows From the background of different, introduces the mind into a state of alertness.
Today's session was like listening to "a night in the woods." Managed to balance on the verge "in the mind" and "almost asleep." Body the morning was relaxed, and full of "alpha". Because after the spill was able vividly to visualize the area, people, cars, trees ponastavili in the middle. Then removed the tree, put the factory pipe. Then the house changed. Then began to Wake up =)
A little lie down, drank a Cup of water and ducked under the sounds of twittering forest birds.
I will continue in the same spirit )

[к-13]

Started about 4 days ago adaptation after a month, or more, of break.

In most cases, is the only benefit.

for Example, in one of the tracks cat meows From the background of different, introduces the mind into a state of alertness.

She's black, big and her name is Baska (Bagira). No need for her to be distracted.

I Will continue in the same spirit )

[Марат Г.]

Good Evening!
You can tell by the results - well, first of all has improved the General mental background, as that of another began to be perceived some circumstances, it became easier to focus on the many practices..
The relaxation of the body, as described a forum,- I don't really boasts the brightness of the results when listening has been in a state of some vague state of the muscle potential, like being in a dream and the whole body is relaxed and it is easier to concentrate on a certain vector distribution of their efforts in the future on other cases..
Something like this..
In this regard, there is a desire to continue the practice of listening, in order not to stay at the current results because I feel that they are only an initial part of a great work..
Regards, Marat.

[к-13]

you can tell the results - well, first of all has improved the General mental background, as that of another began to be perceived some circumstances, it became easier to focus on the many practices..

So in any case You have benefited from alpha training)))

By relaxing the body, as described a forum,- I don't really boasts the brightness of the results when listening has been in a state of some vague state of the muscle potential, like being in a dream and the whole body is relaxed and it is easier to concentrate on a certain vector distribution of their efforts in the future on other cases..

It simply means that You have a highly developed self - consciousness does not let the body. Or some mental blocks. And maybe unrealistic expectations - many are simply too graphic to describe)))
In any case, for a start it's enough - I'll send You the links of the second stage will alrite until this state, and then you can easily go back and deepen it.

And in this regard there is a desire to continue the practice of listening, in order not to stay at the current results because I feel that they are only an initial part of a great work..

The right mood)))

[ДмитрийИ]

The first report for 5 days (09.01-13.01)
Doing three times a day; duration = the length of the track; only audio (MM hasn't come in yet), natural sounds.
Initially most of the natural like water, rain, and didn't like the track with the buzzing. At the moment already without a difference
Drink water as it should be))

Constant feeling during the sessions:
hands relax well, or I do not feel, or (more often) feel something formless, airy, warm, in the place where they d.b.
the rest of the body IMHO to hand away, but relaxed enough to not pay attention.
consciousness floats periodically with a small amplitude (compared with the condition in the bus, sitting, sleepy, and you get motion sickness, cuts off and immediately pulls the head, something similar, but much smaller amplitude, respectively, but do not cut )) )

Feelings occasional:
involuntary muscle contractions (sometimes hand twitches, leg)
warmth throughout the body

Feeling after session:
the feeling that a good rest, ease

I will return in the evening (3rd) session 12.01:
This session was an unusual sensation, as if covered the body with a wave, felt body at the same time ease the burden and the how would it not sound paradoxical, but it is super nice condition, but the head (muscle + mind), oddly enough, on the contrary cheered ) to keep eyes closed had to work hard, in the end, opened for some time.
I have a feeling that this state could be indefinitely. In the end, had been in this rush to the end of the session.
After the session, the state of leisure and ease was much higher + preserved a pleasant feeling in the body.
Fun with vigor, something I do not understand... )

If we talk and that is worse than just relaxing then this is the person who exercises chtoli to do for the face...

As long as it feels)

Waiting for MM (the track is already in the city), the other day, supposed to deliver, let's see how light stimulation will help to deepen the relaxation.<

[к-13]

I will return in the evening (3rd) session 12.01:
This session was an unusual sensation, as if covered the body with a wave, felt body at the same time ease the burden and the how would it not sound paradoxical, but it is super nice condition, but head (muscles + mind), oddly enough, on the contrary cheered ) to keep your eyes closed, you had to work hard, in the end, opened for some time.
I have a feeling that this state could be indefinitely. In the end, had been in this rush to the end of the session.
After the session, the state of leisure and ease was much higher + preserved a pleasant feeling in the body.
Fun with vigor, something I do not understand... )

If on the "wired head muscles" ( ), it would be very similar to focus 10 (slightly above the frequency that is given as acoustic stimulation of all 12 sessions, apparently, the brain caught on to an area of lower land and did not want to go further).
Everything else is fine.

[намоР]

Hello! Write your own review.
The workshop I signed up for one reason.Became nervous often fall into depression due to financial status.Leadership at work knocks me out of the life of the spirit.
2 years ago when I became depressed I started with MM (I have both Nova 100 and Navigator) + ALTARIA + Jose Silva in the performance of Roman Borsuk,and I am helped there finances and life started.I thought, well, if it's so good then why do I continue to do and gave up everything.Through time again, all buckled and I remembered the techniques,I began to see the MM forum and saw a new workshop and signed up.
After the first day of listening I remembered those joyful memories when I was in full swing spun.Practiced every day, sometimes in the afternoon did not work.Strangely enough but the Christmas holidays didn't unsettle me,I rested for 4 days and again at the workshop.
The review:
I have now after listening to state of euphoria,ready to kiss them all and hug them.And yet I noticed that during the day I didn't pay for trouble and respond to them.Inside developed state that all of the emotions that certain programs of behavior, and that they do not pay attention.
Along the way to the workshop I used Alfaria it strengthened the effect of practical work.Now when listening to my body is a cotton and start over the body of the float and creates a feeling of serenity cares nothing almost stops VD.And if you have negative thoughts see how they develop in space sotiritsa.
Roman would like to thank you for the workshop.Saw the result from the first stage of adaptation.Disappeared depression and mood has improved.
Now trying to work out of desire but while the action plan is not built. Now I remember how I used to able to quickly draw finances in a short time and I can't believe it.

[к-13]

Greetings, Namor.
Thanks for the feedback)))
Good results, practice went "old yeast"))) it is possible to move on with the alpha anchor is much easier to work with objectives (so someone is not practicing the Silva method, to know about it ).

[ДмитрийИ]

The second five-day report))
(14.01-18.01)

almost all session with MM. a couple of days to get used, put everything on low (sound and light).

IMHO, the following progress:
the body became deeply relaxed, if you previously wrote far below the hands, now as close.
also, about the face now can not tell what is the most difficult to relax, now at the level of the rest of the body.

some of the effects:
the feeling that easy fresh to breathe
sometimes there is a sensation as if the whole body breathing)
there are all sorts of tingling, etc.

as a result, MM has increased the depth of relaxation)

train further... ))

[Андрей ВН]

Hello, the results of the first phase the following were listening session with the MM (light, sound) body relaxation of the body achieved, there is only the feeling the surface of a shallow breath in the chest, VD was able to stop it or to minimize it. Was observed during lessons, muscle clamps and greater muscle tension in the lower back and near shoulder blades. After practice it became easier to enter in a state of rasslablennost and tranquility. I was training 2 times a day, really liked the session in the morning, the whale conversation in the evening - the first rain. If you can be ready to proceed to the second stage.

[к-13]

Dmitriiso to hold)))

Andrew VNcongratulations with the transition to the second stage.

[ДмитрийИ]

Results to date:
since the last report has become even deeper relax (but such that all of the body not to feel or there to get out of it - not), in General, normal flight)

ps. I realized, after 45 days need to take a break, but it is only for sound and light stimulation, and consciously to lie down for 20-30 minutes to relax no one is "prohibited"?))

[к-13]

Results to date:
since the last report has become even deeper relax (but such that all of the body not to feel or there to get out of it - not), in General, normal flight)

About leaving the body here, no one talking, but about the sensations of the body - this is the best result, not everyone manages it is easy to achieve, but not everyone is and should be.

ps. I realized, after 45 days need to take a break, but it is only for sound and light stimulation, and consciously to lie down for 20-30 minutes to relax no one is "prohibited"?))

What is the goal for the month ahead interested? No need to pre-configure the negative scenario - when working with the brain it can be great to prevent it. Relax, all will be well)))

[ДмитрийИ]

Results to date:
since the last report has become even deeper relax (but such that all of the body not to feel or there to get out of it - not), in General, normal flight)

About leaving the body here, no one talking, but about the sensations of the body - this is the best result, not everyone manages it is easy to achieve, but not everyone is and should be.

Yes there is, remember, someone somewhere was floating, that's the way I am and mentioned))

ps. I realized, after 45 days need to take a break, but it is only for sound and light stimulation, and consciously to lie down for 20-30 minutes to relax no one is "prohibited"?))

What is the goal for the month ahead interested? No need to pre-configure the negative scenario - when working with the brain it can be great to prevent it. Relax, all will be well)))

I'm not configurable)) Just pause the use of MM will still have to take, that wanted to clarify beforehand that without stimulating the MM is no problem so relax (will not affect the effectiveness of future practice). And I would not want to quit. Relaxing during the day, much better feel during the lessons already forgotten what sleepy, tired, sluggish, etc.