Good Night All!
3 days have passed wiretapping - this ready to write yet such conclusions:
Relaxation is felt as if to become swollen muscle at the time of the wiretapping itself like spread, as it sounds like you feel this way, but after listening to this relaxed feeling of weakness..
It's hard to say for improving the quality of thoughts, but it seems a little there is some sort of optimization.
Internal dialogue is of course not to stop it, but it may be because of the Allies, I'm a little previously productivitygroup.
Well here is willing to give about only here is such a report)
Can add that is interesting and I am grateful to the Author.
Regards, Marat.
1. The period of adaptation.
Re: 1. The period of adaptation.
I think I understand about what speech.
Last night when I listened to the session PSo.mp3occurred these changes.
To describe this, of course, not easy, but the first thing that comes to mind is the word "stop" - as if something stops (in the head?).
From a simple blackout to sleep this condition is different, I would say, more "density", and consciousness is retained, and a very clear, rich: you're no where "fly away" and feel it right here. Begin log after the body and breath relaxed. Can't say for sure, is lost if a body sensation because I have it lasted no more than 1 second, and then I "pushed" back to normal, so I just didn't noticed I feel at this moment the body or not. But what I can say for sure is that if I do not hear the sound in the headphones, if at this moment there is silence. However, the light from the points remained visible.
It is perceived very positively, I want more, and as if it's "charges" in some tight and smooth rest.
For yesterday's evening session I time 5 - 7 fell.
Last night when I listened to the session PSo.mp3occurred these changes.
To describe this, of course, not easy, but the first thing that comes to mind is the word "stop" - as if something stops (in the head?).
From a simple blackout to sleep this condition is different, I would say, more "density", and consciousness is retained, and a very clear, rich: you're no where "fly away" and feel it right here. Begin log after the body and breath relaxed. Can't say for sure, is lost if a body sensation because I have it lasted no more than 1 second, and then I "pushed" back to normal, so I just didn't noticed I feel at this moment the body or not. But what I can say for sure is that if I do not hear the sound in the headphones, if at this moment there is silence. However, the light from the points remained visible.
It is perceived very positively, I want more, and as if it's "charges" in some tight and smooth rest.
For yesterday's evening session I time 5 - 7 fell.
Re: 1. The period of adaptation.
I'm probably one adapt 
Interesting observation. Relax, dive, what was previously perceived as "light pressure in the center of the head" is now felt as a kind of "stretching" of the entire space. From this state it is easy to get to sleep, but something does not sleep, and then there is the discomfort of this type is that keep away everything from me, I want to sleep, but sleep still does not work. A strange condition. After the afternoon session 5 minutes walk as cooked, come to life.
With the glasses - the wires are confused, the ears and nose presses, or something else not - somehow got used. Now normal.
Earphones-plugs had to be replaced by A4Tech HS-100 - very decent sound, with volume control, ear pads are large, soft and the ears are not crushed.
Interesting observation. Relax, dive, what was previously perceived as "light pressure in the center of the head" is now felt as a kind of "stretching" of the entire space. From this state it is easy to get to sleep, but something does not sleep, and then there is the discomfort of this type is that keep away everything from me, I want to sleep, but sleep still does not work. A strange condition. After the afternoon session 5 minutes walk as cooked, come to life.
With the glasses - the wires are confused, the ears and nose presses, or something else not - somehow got used. Now normal.
Earphones-plugs had to be replaced by A4Tech HS-100 - very decent sound, with volume control, ear pads are large, soft and the ears are not crushed.
Re: 1. The period of adaptation.
No, but many do it much more sluggish)))Саир wrote:I'm probably one adapt
Really weird. Most likely, somewhere there is a strong focus of the beta, which does not allow to fully immerse yourself in the alpha, to get rid of discomfort and irritability. Will go away with time... But in General as close to the desired.Саир wrote:Interesting observation. Relax, dive, what was previously perceived as "light pressure in the center of the head" is now felt as a kind of "stretching" of the entire space. From this state it is easy to get to sleep, but something does not sleep, and then there is the discomfort of this type is that keep away everything from me, I want to sleep, but sleep still does not work. A strange condition.
I recommend these five have gone to lie down (or Coca there is the pose we decided at lunch time to do) is to get away from relaxation and to focus on the workСаир wrote: After the afternoon session 5 minutes walk as cooked, come to life.
Re: 1. The period of adaptation.
K-13
Report 2nd workshop - adaptation (former 20.11)
Good afternoon. Today is the last session of the 15th didnike. Early morning, lunch, before bed - with no gaps. Sensation, I see it, the settled expectations, i.e., I enter in the anticipation of relaxation, melodies to nature sounds, as if to swim after them....15 days two times fell asleep during the session, several times was on the line of transition (caught myself). Perhaps, EVERYTHING. Waiting for recommendations and next phase (if approved). Two weeks out of MM. Thank you!
Report 2nd workshop - adaptation (former 20.11)
Good afternoon. Today is the last session of the 15th didnike. Early morning, lunch, before bed - with no gaps. Sensation, I see it, the settled expectations, i.e., I enter in the anticipation of relaxation, melodies to nature sounds, as if to swim after them....15 days two times fell asleep during the session, several times was on the line of transition (caught myself). Perhaps, EVERYTHING. Waiting for recommendations and next phase (if approved). Two weeks out of MM. Thank you!
Re: 1. The period of adaptation.
Olegpcontinue to listen and try to stay on the line longer transition is exactly what you need. Just tension in the body has accumulated and it is not so easy so just remove completely.
Try the mnemonic technique - a deep breath with a score and a slow exhalation with a speech about yourself the word "relax" to yourself. One breath - one account is considered preferred from a hundred to zero (count one hundred breaths in the reverse order - that should be enough)...
Well, or any other relaxation technique.
Try the mnemonic technique - a deep breath with a score and a slow exhalation with a speech about yourself the word "relax" to yourself. One breath - one account is considered preferred from a hundred to zero (count one hundred breaths in the reverse order - that should be enough)...
Well, or any other relaxation technique.
Re: 1. The period of adaptation.
K-13
Understood. Well. Another week working on Your recommendation.
Understood. Well. Another week working on Your recommendation.
Re: 1. The period of adaptation.
K-13
Yes, that's right, that's better.
Yes, that's right, that's better.
1. The period of adaptation.
Good afternoon, colleagues.
Have not reported today will have to read more.
As usual, first about the structure of employment:
Last week Monday, Tuesday and Wednesday, practiced three times, full files (at 23 minutes). In the morning, right after work (about 18 - 19 hours) and in the evening before bed (it's in 22 - 23 hours).
It seems that a lot of this was overdo. By Thursday, I accumulated some kind of sleepy state. In the morning, not engaged, just an extra hour of sleep; the same thing happened on Friday. In the morning, felt full appatov, the occupation did "not helpful" to me and I just slept. The day also raised resistance, with great interest, doing anything but not listening to the alpha session. In the end, Thursday and Friday I had classes only once, before bedtime.
During this time, felt recovered, and this morning enjoyed listening to the lesson. I guess I'm going to do twice a day - morning and evening.
Observations
Found the "entrance" to the alpha state. This is true.
Wearing headphones, glasses, turned on the MM and player, relax.
And then it's "catch", this input: relaxation, comfort, thoughts run "on top" of this state, you here at anything. But it is at this moment still not very deep, superficial, but that is it! Further, as is calm, and there is a deepening of this state. It's like you go into it deeper. So I called him alpha channel (Yes, as in Photoshop). At some point, the mind starts to rush: that falls into nasosnaya (this is, after all, was not a dream), it pushes to the surface, in full wakefulness. After several such "throwing", in the second half of the class, I often fail to "sleep".
Results
Today turned out well. In the morning session, already feeling more than half I ask, I am fully awake, when suddenly the brush of my hands turned into a transparent cloud and disappeared. Interestingly, at the same time, the mouth came about the same (feels like) an energy ball is about 1 - 2 cm in diameter, which I also "melted" part of the sky and the tip of the tongue.
Today is all.
Success to us!<
Have not reported today will have to read more.
As usual, first about the structure of employment:
Last week Monday, Tuesday and Wednesday, practiced three times, full files (at 23 minutes). In the morning, right after work (about 18 - 19 hours) and in the evening before bed (it's in 22 - 23 hours).
It seems that a lot of this was overdo. By Thursday, I accumulated some kind of sleepy state. In the morning, not engaged, just an extra hour of sleep; the same thing happened on Friday. In the morning, felt full appatov, the occupation did "not helpful" to me and I just slept. The day also raised resistance, with great interest, doing anything but not listening to the alpha session. In the end, Thursday and Friday I had classes only once, before bedtime.
During this time, felt recovered, and this morning enjoyed listening to the lesson. I guess I'm going to do twice a day - morning and evening.
Observations
Found the "entrance" to the alpha state. This is true.
Wearing headphones, glasses, turned on the MM and player, relax.
And then it's "catch", this input: relaxation, comfort, thoughts run "on top" of this state, you here at anything. But it is at this moment still not very deep, superficial, but that is it! Further, as is calm, and there is a deepening of this state. It's like you go into it deeper. So I called him alpha channel (Yes, as in Photoshop). At some point, the mind starts to rush: that falls into nasosnaya (this is, after all, was not a dream), it pushes to the surface, in full wakefulness. After several such "throwing", in the second half of the class, I often fail to "sleep".
Results
Today turned out well. In the morning session, already feeling more than half I ask, I am fully awake, when suddenly the brush of my hands turned into a transparent cloud and disappeared. Interestingly, at the same time, the mouth came about the same (feels like) an energy ball is about 1 - 2 cm in diameter, which I also "melted" part of the sky and the tip of the tongue.
Today is all.
Success to us!<
Re: 1. The period of adaptation.
I have a similar condition. I specifically tried to play a session of half-sitting in a chair. The first lesson I major getting through. After that I sat down and stood up. In the mind of emptiness
and easy to use. It is a pity that such poloxamine did not last long. I even think I slightly smiled to myself. Next came thoughts everyday, and pushed me into "life".
Subsequent sessions were held so sit, listen, try to understand the sounds. Try to observe the thoughts, but they are waves nachinyayut and I hate the relaxed state. As if awakened abruptly. A similar condition when you really want to sleep but struggling with sleep and flinch from the unexpected awakening. After a while I think, and when finished the track, and after that, consciousness is like turned off. I don't sleep, otherwise I would usdagov, but may not realize what is happening to me. Thought and consciousness where you fall, the feeling that I fell asleep. But I do know that not sleeping, because as soon as the track ends, I gradually come back. A little sitting, come to life. I think more so quickly the time flew by. That would certainly enjoy a state, but does not work =(
Came to pure sound, but decided to listen to him on three pillows lying on the couch. Track without background knocked me out quickly. Woke up from silence in the headphones, while not detected. In this state, as that is not before time. Yet here are the reports. I would like to know when thoughts fly away, how to stay awake at the same time.
and easy to use. It is a pity that such poloxamine did not last long. I even think I slightly smiled to myself. Next came thoughts everyday, and pushed me into "life".
Subsequent sessions were held so sit, listen, try to understand the sounds. Try to observe the thoughts, but they are waves nachinyayut and I hate the relaxed state. As if awakened abruptly. A similar condition when you really want to sleep but struggling with sleep and flinch from the unexpected awakening. After a while I think, and when finished the track, and after that, consciousness is like turned off. I don't sleep, otherwise I would usdagov, but may not realize what is happening to me. Thought and consciousness where you fall, the feeling that I fell asleep. But I do know that not sleeping, because as soon as the track ends, I gradually come back. A little sitting, come to life. I think more so quickly the time flew by. That would certainly enjoy a state, but does not work =(
Came to pure sound, but decided to listen to him on three pillows lying on the couch. Track without background knocked me out quickly. Woke up from silence in the headphones, while not detected. In this state, as that is not before time. Yet here are the reports. I would like to know when thoughts fly away, how to stay awake at the same time.
Re: 1. The period of adaptation.
All right, now just have to wait until this state will be spread all over the body.Саир wrote:Today turned out well. In the morning session, already feeling more than half I ask, I am fully awake, when suddenly the brush of my hands turned into a transparent cloud and disappeared. Interestingly, at the same time, the mouth came about the same (feels like) an energy ball is about 1 - 2 cm in diameter, which I also "melted" part of the sky and the tip of the tongue.
Re: 1. The period of adaptation.
Over time, will train, will in the absence of strong stimuli all day long to stay...Гильгамеш wrote:I specifically tried to play a session of half-sitting in a chair. The first lesson I major getting through. After that I sat down and stood up. In the mind of emptiness
and easy to use. It is a pity that such poloxamine did not last long.
Just listen closely to the sensations in the body.Гильгамеш wrote:I would Like to know when thoughts fly away, how to stay awake at the same time.
Re: 1. The period of adaptation.
K-13
Report on workshop No. 1. The practice has completed 15 days plus a week. Recommended You the technique of how to keep themselves in the border state have been effective. Ready to transition from practice No. 2.
Report on workshop No. 1. The practice has completed 15 days plus a week. Recommended You the technique of how to keep themselves in the border state have been effective. Ready to transition from practice No. 2.
Re: 1. The period of adaptation.
Good Evening!
Gone are the appointed days - 2 weeks listening tracks Adaptation.
Change can say the following - leveled negative thoughts, the smoother was a mental condition came some internal state of peace in General in the main time, and much more while listening to tracks.
The relaxation of the body - especially the fact that people have described here, just such a not - there feeling of total relaxation, similar to Oplev muscles as if in a dream chtoli while listening, with a clear concentration on the sound..
something like this.
to listen usually managed about 2 times a day, sometimes three, but rarely.
Such a report..
With respect!
Gone are the appointed days - 2 weeks listening tracks Adaptation.
Change can say the following - leveled negative thoughts, the smoother was a mental condition came some internal state of peace in General in the main time, and much more while listening to tracks.
The relaxation of the body - especially the fact that people have described here, just such a not - there feeling of total relaxation, similar to Oplev muscles as if in a dream chtoli while listening, with a clear concentration on the sound..
something like this.
to listen usually managed about 2 times a day, sometimes three, but rarely.
Such a report..
With respect!
Re: 1. The period of adaptation.
Understand You.
well, to throw and thought, Yes, and you understand that have not yet achieved significant effect, given the vivid descriptions of the successes of the other participants)
it is a pity that this urban rhythm and other life conditions sometimes interferes with my ability to do it systematically and in a disciplined manner...(((
but most importantly, try not to miss!
With respect.
well, to throw and thought, Yes, and you understand that have not yet achieved significant effect, given the vivid descriptions of the successes of the other participants)
it is a pity that this urban rhythm and other life conditions sometimes interferes with my ability to do it systematically and in a disciplined manner...(((
but most importantly, try not to miss!
With respect.
Re: 1. The period of adaptation.
however, like with extrasensory became better, but in terms of energy is not understood - just my present situation in life with constant daily loss of energy due to certain life circumstances.
about regularity and discipline meant a certain time every day - you have to listen at different times of the morning and evening.
it is sometimes possible also during the day.
this is after waking up and before going to sleep, too.
but still manages to do it every day though at different times..
in General, we will see what will happen next and what else have success)
With respect.
about regularity and discipline meant a certain time every day - you have to listen at different times of the morning and evening.
it is sometimes possible also during the day.
this is after waking up and before going to sleep, too.
but still manages to do it every day though at different times..
in General, we will see what will happen next and what else have success)
With respect.
Re: 1. The period of adaptation.
Good day to all travelers at domestic worlds!
To "keep abreast" decided to report on the current situation.
Especially boast of nothing. The a wonderful experience with the disappearance of the owner yet did not recur.
From observations. Imperceptibly disappeared "blackout", for about a week. Now the entire session remain in the mind or it is a bit "hovering" near the surface, that is, throughout the session I could remember. Dives are smooth, though not deep: relaxation of the body to a state of "hum-ants", the hold state of feeling and observation (sometimes the thoughts carry away the same), the end of the session. Condition even, neutral. Just continue.
Roman, I have a question. In this topic, You mentioned twice the alpha state, as cleansing. Why? It cleans and how?
To "keep abreast" decided to report on the current situation.
Especially boast of nothing. The a wonderful experience with the disappearance of the owner yet did not recur.
From observations. Imperceptibly disappeared "blackout", for about a week. Now the entire session remain in the mind or it is a bit "hovering" near the surface, that is, throughout the session I could remember. Dives are smooth, though not deep: relaxation of the body to a state of "hum-ants", the hold state of feeling and observation (sometimes the thoughts carry away the same), the end of the session. Condition even, neutral. Just continue.
Roman, I have a question. In this topic, You mentioned twice the alpha state, as cleansing. Why? It cleans and how?
Re: 1. The period of adaptation.
It purifies thoughts))) And quite high quality - filters out negative, leaving the positive.Саир wrote:Roman, I have a question. In this topic, You mentioned twice the alpha state as a cleanser. Why? It cleans and how?
The man with the "purified" head more than adequately perceives the world, he's calmer, more patient, less worried and thinks about the bad, a better understanding of the situation, makes decisions faster, and often optimal.
this results in less stress hormones in the blood...
Well and deep relaxation relieves muscle blocks and clamps, but it is improved blood flow, accelerated the withdrawal of toxins from the body...
Again to seize problems do not need to smoke it and drink all sorts of rubbish)))
Therefore I call
Re: 1. The period of adaptation.
K-13 The Novel
Report (dated 10.12.13 g) in the workshop №1. The practice has completed 15 days plus a week. Recommended You the technique of how to keep themselves in the border state have been effective. Ready (as I see it) to move on to practice number 2. Thank you
Report (dated 10.12.13 g) in the workshop №1. The practice has completed 15 days plus a week. Recommended You the technique of how to keep themselves in the border state have been effective. Ready (as I see it) to move on to practice number 2. Thank you
Re: 1. The period of adaptation.
K-13
The situation is normal, relax.... Waiting for the news about the second workshop...
The situation is normal, relax.... Waiting for the news about the second workshop...
Re: 1. The period of adaptation.
K-13
I practiced in the present, not Skive. Thank you
I practiced in the present, not Skive. Thank you
Re: 1. The period of adaptation.
To all, success!
Three days of Adaptation. Any changes do not see. Enjoy the pure sounds. Natural distracting. Difficulties in removal from the thoughts, so to speak - of the mind. Need to get away from the mind, pushed to the side, "go" crazy and by watching all your thoughts, not engaging with these thoughts in dialogue. In General, we should treat them "rubbish", that would not swing the pendulum. This is hard.
I will be working on.
Thank you!
Three days of Adaptation. Any changes do not see. Enjoy the pure sounds. Natural distracting. Difficulties in removal from the thoughts, so to speak - of the mind. Need to get away from the mind, pushed to the side, "go" crazy and by watching all your thoughts, not engaging with these thoughts in dialogue. In General, we should treat them "rubbish", that would not swing the pendulum. This is hard.
I will be working on.
Thank you!