1. The period of adaptation.

[к-13]

Came my time to write the report.

I have 1+ year of working very closely with MM, but did not go Theta meditation and I decided to start here all over again slowly making a 3.5 month break.
With the proposed workout sessions for a couple weeks 2 times a day: before bedtime liked the session with nature, with the morning net.
The most "spectacular" was the first listening session Breeze.mp3 after it, just like drunk went half a day, after all the alpha cool thing. Then he quite quickly adapted and the session wasn't as "stun". A week after Nacala became quickly enter into a relaxed state during the session: the body becomes a little cotton and did not want to move, consciousness is awake (although the first night was cut in the end of the session). Throughout the day state is very calm, as if a little watch inside.

I think I adapted and ready for the next step.

PS forgot to specify: I use Navigator with glasses

Sent the files.

[к-13]

Not sure if you can sleep closer to the middle of the session, and Wake up almost at the end. Always clearly hear the end of the file, and open your eyes before starting the next. Well, almost always. The day before yesterday still fell asleep exactly, because I woke up during the playback of the next file.

A debt to sleep the body. For successful adaptation is necessary to remain conscious the entire session - otherwise it is not an alpha, and Delta

[к-13]

It is difficult to single out any of the sessions each in its own good((Phillip Chapman,in particular very good effects are observed after listening...I want the body to Pokracovat in a special way,as if to help an even greater effect to achieve.In General, somewhere might have mentioned,in slow motion everything goes but at the same time cut off what is called the extra items,movements))).

I have this in the beginning was also... Apparently, the consequences of overexertion of certain muscle - relaxing when they are not released by the body and slightly pull the relaxed muscles. Helps is a hot bath (even a little bit hot and not excited) or a contrast shower before training with MM.

[ЕленаР]

Hello, Roman! Listened to the customization files, do without MM MP3, twice a day and a night, a week-long break until the beginning did. Clean signals liked it more with them and continued. Relaxation is the first minutes of listening. No body is almost full (i.e. there are, for example, the sensation of contact behind with a chair)), thoughts are there but they are few and they are like slower..
To continue further or to the next stage?

[Вовчик]

Hi. Began practice
Day 1.
MM inner Pulse. Chose r05 and audio file forest. did nightly.without points. Feel 5 minutes the brain has been selling all kinds of thoughts, then abruptly literally five seconds I caught myself on the fact that you feel the body as the with hand. Cool. Felt like the head is trying to fall to the side, the type to sleep. But quickly came to himself. In General, liked it. The morning will continue

[к-13]

Elenaryou can continue the second stage is also alpha, Your level will be enough to anchor.

[к-13]

Vovathese files to listen to through AuS. When used in conjunction with the sessions of the MM can be quite not the same effect - often the frequency is swinging from alpha to beta and back, dissociation, nice, but it can be invigorating, if emotional background is consistent.

[Вовчик]

Thank you! Understood.

[Вовчик]

Day 1.
Listened to the file "birds.mp3" Without glasses. Get used to it. While nothing to brag about. Tonight will continue.

[ЕленаР]

Elenaryou can continue..

Thank you, then start with Monday...a bit of technology failed

[Вовка]

There! Stuck! Ceased to engage lying down, awake for the entire session.One thought - control and body neither feel nor sleep.I agree that runout run is better than the sounds of nature.

[Вовчик]

Dear Roman, tell me, please
mode AuS points in the InnerPulse are not working.
In which mode you want to listen to the files?
I have three days of practice without glasses. Eager glasses to try:)

[к-13]

The first stage innerpulse work fine - I have them on it and tested it.
Perhaps the problem with the equipment - the playback device does not gives a qualitative upper frequencies, incorrect connection to MM, too low brightness points or the volume on the player, mode AuS selected but not enabled...

[Вовчик]

glasses Color Track mode r work. Though not tried, can really add brightness. I will try in the evening.
Can tell me where on the settings of points to read? Searched on the forum - not found.
Thank you.

[Ксюта10]

Report 1).
Yesterday evening (one might even say Nocera ))) - until I read all the instructions!) - listening session "Autumn breeze" fell asleep. But in the morning (morning floor loudly - I'm on vacation and just slept till 11 ))) listening to "the Forest Oracle" - in the beginning, my head was swarming with all sorts of thoughts, but the nature sounds were so realistic - that kind of told myself I'm alone in the silent forest - I felt the thoughts witali, and the body was heavy and unwieldy, as if the gravity smeared on the bed. Ie, there was a feeling that the body I have, but I can't move... or nehochu ))) the Entire session I laid awake listening to the forest. When the session ended, I have some time lay motionless - move is not wanted, then took off the headphones and went to sleep )))
***the dream was why in Kaluga (although in reality I've never been there) - where I was surrounded by so many "African Americans" ))) what I thought - it's not a Kaluga pancake and Africa real in the dream I was very bright, eventful and realistic - and the most interesting that I remembered it! and very detailed - what happened to me long ago nesluchilos - I usually forget everything when I Wake up - I only remember that the dream was colorful, or interesting, or horrible - Croce often remember the dream, only the impressions which it made on me*** - I do not know this important information or not, but being under positive impressions we decided to mention in its report )))
Sessi listened without points connected the player to the MM through audiostrobe.

[к-13]

Session listened without points connected the player to the MM through audiostrobe.

Why is that? If you listen to no points, MM to connect further is not necessary - after all the extra noise source and the attenuation in the circuit...

[Ксюта10]

MM to connect further is needed

I'm not special radiomechanic - regular user ))) don't need - so I will not

[Вовчик]

Report. So I worked for three days with glasses on minimum brightness. Thoughts of course still in the head, it is difficult to disconnect, but it happens as suddenly and abruptly relaxed. Couple of times I almost fell asleep (lack of sleep through work).
In the morning I will listen for sure not in bed because I fall asleep. Tonight turn on clean signals.

[Ксюта10]

Report 2).
In the evening of the 16th, before going to sleep listening session "Evening in the forest" - relaxation is achieved has failed, though not asleep - already in progress ))), but in head climbed all sorts of thoughts, without which I successfully drove away. On the morning of the 17th was listening to "the Forest Oracle", to the session (this is the 4th in a row) "connected" points - thought drove almost before the end of the session - wanted to reach out to pokazatsya only minutes for about 5, until the end was able to lie still and motionless. May be a stretch to say relaxed ))).

[Seonic]

Report. Listened to 5 days 1 time per day.
Feel:
From the first to the third day, when listened to without glasses, nothing normal would notice, but I understand at this stage nothing should be. Qualitatively relaxed. In such cases I have sometimes felt the undulating tides of blood in the hands and feet and twitched periodically micro muscles in various parts of the body.
But on the fourth day, when listened to in points added to this very pleasant light-headedness.
Today, when listening to the fifth time, had the same problem as Vova. Points enerpulse did not want to work in audiostrobe, while the embedded session in the mm worked fine with them. The button "play" is pressed, all prepollical several times, the brightness increased, but did not understand why. So just listened to in the headphones. The same feeling as in the early days.
Vova I understand you solved this problem? How did you do it?
K-13 When you can start to listen to CDs Patrushev "Healing" and "Explorer" ?

[Ксюта10]

Points enerpulse did not want to work in audiostrobe

Try to add the volume in the player - it helped me solve the problem )))

[Seonic]

Ксюта10 Thank you, really increase the volume of the player includes a points. Only the volume on which it is included not entirely comfortable. Don't even know what to do, maybe try a player swap.

[к-13]

Ксюта10 Thank you, really increase the volume of the player includes a points. Only the volume on which it is included not entirely comfortable. Don't even know what to do, maybe try a player swap.

Perhaps the reason is that the bad player plays the upper part of the range (quieter than mid and low, so the flash appear only at high volume) - in this case, a more convenient option headphones volume control on the wire - you can adjust the volume to a comfortable flashes (their duty cycle to regulate - there is always the sine).

[Seonic]

K-13 Thanks for the help. Headphones with volume control fully solved the problem.
What's next on the schedule? I understand I'm waiting for the new files?

[к-13]

Seonic, a little early.