1. The period of adaptation.

[bofara]

adaptation is not required, after a break in use of sound stimulation, we can move on to the alpha training.

As the morning is wiser than evening I decided I'd wait until this morning before making a decision. There is a proverb here: "a Quick work - shame for the master". I'm judging by feel, I decided that all still going through an adaptation period while planning to start from Monday, 8.7.2013. I think 3 weeks on practice with adaptation, will be useful in the future.

[Кукловод]

Evening, 1 July. Breez. Changed the color to green. The lying position. The birds are definitely in the way. Relaxation did not work at all. Barely listened to the end. After graduating from the state normal. Quickly fell asleep.
Morning, July 2. Forest. All the same, that in the evening of the last day. Plus, not waking brain. After about the end and "Wake up head" state nomeline.
Day, July 2. Of Fillip Chapman. Again did not disappoint. True back blue. As smoothly, deeply, with images.
The evening of 2 July. PCH. Color: red, melody heavy. Strained. Though loaded. But strangely superficial, but at the same time deep.
Morning, 3 July. PSO. The color blue again. Softer than the evening. Liked. Smoothly and effectively.Sorry. I had to go.. Work, no where to stay.
Day absenteeism

[bofara]

deep images

I admit, last night was curious and listened to the singing of birds /Birds/. Floated images abstract - as if a multi-color egg that will be held from the rotating colors of the rainbow, and these flowers, moving and moving - form a harmonic structure as multi-colored spaghetti/. UTB eyes closed, back straight, sitting, body, naked, just shorts /prefer to practice/. Also interesting - was felt only place where the center of the brain and nothing else from the body. Where was felt as the center of the brain - was the light ripple that looked like electrocardiogramme, as if there were two columns, and between them pulsed light. Listened once last night, because the plans remain the W

plan to start Monday

----------
Today felt interesting posteffect /after practice/ s "Pranic breathing" and "Chakra" - is still the increased flow of energy through the fingers and I have stopped doing.

[Павлум]

K-13

About two weeks of practice Adaptation. In the morning, consistently reach for a week probably desired state, expressed as a mild euphoria and sense of recovery in the open Elevator. There are almost no thoughts (waves roll and retreat).
Normal flight

The evening turns out with variable success - that is, if you don't fall asleep and the effect is less pronounced - at least the fatigue and anxiety are removed as a hand.
Works best dbb. I also like the ocean, forest and birds.

Roman, please give a sequel, if you think it is possible.

[Соуло]

Have the system 7 days 2 times per day 3 does not work.,interesting things happen there are people which think it is difficult to let go of thoughts,all swirling in my head not go

[к-13]

a novel, asking for a continuation, if you think it is possible.

Sent.

have the system of 7 days 2 times per day 3 does not work.,interesting things happen there are people which think it is difficult to let go of thoughts,all swirling in my head not go

First, you need to write in this topic, not in recording (moved).
Second, synchronism appear almost all practicing alpha training - it's just a bit decreases the activity of the internal monologue, i.e. frees the internal resources of the brain, i.e. more capacity is involved in the analysis, i.e. usually result in correct conclusions. The point is that it is not the people once thought about them, and thoughts about people arise because they come now - the subconscious mind reads them the appearance of indirect signs.
Thirdly, thoughts are harder to let go because they become less insignificant are eliminated, are more important (and more annoying). There are many ways to stop them.

[к-13]

only Listened to it once and just last night, because the plans remain the W

I'd still not waste time and immediately began anchoring alpha (proceed immediately to the second stage in the workshop, and use the first file for such cases is the best option).

Today felt interesting posteffect /after practice/ s "Pranic breathing" and "Chakra" - is still the increased flow of energy through the fingers and I have stopped doing.

All right, studies for energy management don't just disappear. Clots at your finger tips can easily be used so many ways (for example, to remove headache or toothache anyone, treat angina, and with good confidence even from alcoholism coding ).

[Кукловод]

Evening, 3 July.RAIN. And again birds. Even the sound of wind or rain, but not mine. Is not relaxing. Half-sitting. Color blue, smooth breathing slow. Again, barely listening.
Morning, 4 July. Tunde"1. Half-sitting, blue, breath. Great. Loaded smoothly, gently and deeply.
Day 4 July. according to tradition Phillip Chapman/ All under the old scheme. Up to the result. Again

[Вячеслав.]

I remember now,first class...the first of September.The thought came,well, first class for another ten years.)))Roman,when we pass to the next stage?

[Кукловод]

at the weekend there were two absence. Nature was calling for unity. Therefore, continued Monday. It was a theme THUNDE1 also WOODLAND well BB. DBB itself positively. I also want to note that I began to relax and the theme with the birds. . Generally achieve effect now at all. Continue to do.

[Евгешечка]

Hello Roman,
completed a course of Adaptation of 15 days. Was doing twice a day.
listening sessions the body is well relaxed. Initially fell asleep almost immediately, waking up only to take off the glasses and headphones and go back to sleep.
this morning felt just fine.
However when listening to the sessions in the morning was not comfortable. had to stop listening.
But the last 5 evening class was able to feel the lack of arms and legs.
In General, I think I am ready to continue.

[к-13]

Evgeshkait's still 5 days to complete relaxation of the body and normally held in the morning - it will only benefit - and then anchoring faster, better and easier to pass.

[Кукловод]

Good afternoon. Listened to three weeks for five working days. The weekend was not engaged. As a result, freely relax for a couple minutes after you start listening. No body completely, watching the thoughts from the side. The last time you had to audition several times to get up without removing the headphones (by the way the last week listening to without glasses, caused discomfort bright flashing ol the lights off (brightness minimum) then lay down again and within a minute, maybe two, back into a relaxed state. What do you say?

[Кукловод]

By the way, and melodies with the birds ceased to strain.

[к-13]

It is quite another thing)))

[Евгешечка]

Hello Roman,
listened to seven more days. Session very well relax. Five minutes later rolls wave-like state of euphoria. The feeling that to ride the roller coaster... I love it!
But in the morning, and silent to hear the rest of the session to end, I want to stand up, take off the glasses...
Was just listening to Phillip Chapman in the morning. Problems no more.

Ready to continue!

[Соуло]

Good day to have the system twice a day, morning and evening, sometimes it turns out the first day sleepy was because of lack of sleep, now comes the calm , when I use mailmachine see different pictures of reality can't lose in life was sobrana and sometimes feel upcoming events

[к-13]

Solo, Evgeshkasend packages.

[Иван Владимирович]

Good time of day. Just recently purchased the MM and found your forum. Read about the adaptation and I do not understand where to download 11 music files to Adapt? And these files are only for version "a couple" or Нова100 too? Thanks for the help.

[к-13]

As You carefully read))) Answers to all questions in this section several times.

Entry to the workshop in the subject with the appropriate name, the files are suitable for everything, even for the cheapest Chinese player, although the presence of audiostrobe decoder welcome, and MM will make you more effective.

[Иван Владимирович]

For more than a week listening session regularly in the mornings and evenings. A few times I managed to listen to a short melody.
In the early days of morning and afternoon body was relaxed, almost not felt, just the thought process going wild. Thoughts are different and from different areas of activities and memories. But the evening session was irritated, somewhere zacheshetsya so that not to scratch no strength. But in doing so dropped out of the process. Or really wanted to stretch, to stretch out, lay on his side. Barely in the evenings we would listen to the end. And the first couple of days of headache.

Now calm during the process, the body does not feel the thoughts all the same and there are many, but flowing like a calm river.

[к-13]

Alpha does not mean that internal monologue off - just in this state, not having disturbing thoughts. Sent the files.

[Абар]

Came my time to write the report.

I have 1+ year of working very closely with MM, but did not go Theta meditation and I decided to start here all over again slowly making a 3.5 month break.
With the proposed workout sessions for a couple weeks 2 times a day: before bedtime liked the session with nature, with the morning net.
The most "spectacular" was the first listening session Breeze.mp3 after it, just like drunk went half a day, after all the alpha cool thing. Then he quite quickly adapted and the session wasn't as "stun". A week after Nacala became quickly enter into a relaxed state during the session: the body becomes a little cotton and did not want to move, consciousness is awake (although the first night was cut in the end of the session). Throughout the day state is very calm, as if a little watch inside.

I think I adapted and ready for the next step.

PS forgot to specify: I use Navigator with glasses

[Вовка]

Good time of day!
It is time for me to report.Do with short breaks, in the mornings and evenings. Can't say that completely cease to feel the body, but somewhere close to it.Wife insists that I go to sleep, judging by the breathing.
Not sure if you can sleep closer to the middle of the session, and Wake up almost at the end. Always clearly hear the end of the file, and open your eyes before starting the next. Well, almost always. The day before yesterday still fell asleep exactly, because I woke up during the playback of the next file.
Do without glasses. I have a Nova Pro 100 and I have not yet figured out how to put mp3 and when I connect the external player it will turn off after 15 min. sound and flashing abruptly cut off and this , somehow, creates a certain discomfort. And work to drag it slightly stressful.
Something like this.

[Вячеслав.]

It is difficult to single out any of the sessions each in its own good((Phillip Chapman,in particular very good effects are observed after listening...I want the body to Pokracovat in a special way,as if to help an even greater effect to achieve.In General, somewhere might have mentioned,in slow motion everything goes but at the same time cut off what is called the extra items,movements))).