1. The period of adaptation.

[Павлум]

In the evening at the session of the pch had the feeling of flight again and went bright images - of flying over the canyon, wells high-rise buildings. Did notice that it is very easy to cause the images in this condition. Once (last night) tried even on hand to watch the inertia - easy to get, but quickly jumped out, "recovered"

[Марина-Р]

Since early June, listen to morning and evening files for adaptation. Like files with birds singing. When listening there is a slight heaviness in the head, peace and relaxation. Listening to the file with the noises before bedtime leads to sleep)

What to do in the next stage, and how to get the files for the following sessions?

[к-13]

Since early June, listen to morning and evening files for adaptation. Like files with birds singing. When listening there is a slight heaviness in the head, peace and relaxation. Listening to the file with the noises before bedtime leads to sleep)

Of heaviness in the head specify - if it looks like a physical pressure, you should also listen to the disappearance of gravity. And on the other hand many so the lack of thoughts (ATS) perceive.

What to do in the next stage, and how to get the files for the following sessions?

Will get a personal link to the files and descriptions.

[Кукловод]

Start.. Got a question.. the Rate is clearly two-weekly, or better to listen clearly, as expected, three weeks?

[к-13]

And if you did you carefully read?

[Олерос]

Good day!
As suggested - waited a week and then started to listen to the files. The first lap was completed.
The first pancake turned out lumpy (BB) - listened to weekend in the morning after 4 hours sleep. Before reclining read until 3 o'clock.
In the morning my back hurts, my neck crunches and BB caused only irritation. This morning started the second lap, listening to BB with the glasses (now half-sitting in the chair)-
remembering oricat. the result is the first time that he is ready for the worst. But good going, but without the images, but without irritation.
But the rest of the files were successful, though a couple of times scared Pets. It is often impossible to catch the image starts to stare, disturbed the rhythm of breathing,
and the picture flies. Again begin to tune. The audition goes very quickly. Did not have time to relax and have silence.
Of all files is the best result I got from:
Forest without glasses (before my eyes appeared my head, and fingers that are slightly touching, rubbing his forehead. It was great! Stood stunned.),
Ocean without glasses (very nice and relaxed in the water)
PSo with glasses (full rasslabuha, even giddy),
Thunrstorm with glasses (for some reason I remembered that was cool from the Forest, and then freewheeling: once fast-flying pictures as I massaged the head as resting on the nature... so many things pleasant, in the form of used clips. Was nice too!).
In short, at the moment, the Navigator gives me only positive emotions. Going to go another round - do we need to take a break?
I forgot to say. After buying the Pathfinder has set itself the house of Heavenly Dolphin on the player at almost max sound so very deliciously written description of the disk.
Only in addition to the wonderful sounds I distinctly heard someone walking around the apartment, standing behind him, although he was alone in the apartment. So a couple of tracks listened and looked around. Then I read the forum and came here.

[к-13]

Audition goes very quickly. Did not have time to relax and have silence.

So, it was falling to sleep, no options here))) Many also snore outrageously (from the eighth to the nineteenth minute), and then desperately prove to everyone that you are definitely not sleeping

in short, at the moment, the Navigator gives me only positive emotions.

're Going to go another round - do we need to take a break?

Not required, but very desirable.

[Кукловод]

Ah, Yes. On the first listening I can say the following. The alpha state it was, but I do not understand whether it is very deep, or mixed with sleeping.. at First it was difficult to focus on account. overcame thoughts. Then, the account was gone. As the dreams did not last long. Fell somewhere very deep. The next day was a cotton head, condition like very much.. obosralsya (Navigator take a long time. listened to the course, as it should be: "r"-"c"-"E"-"d"to"r" for three weeks.. However once. then only relaxation and visualisation)

[Марина-Р]

Hello, listened more, tried to keep track of where the gravity came to the conclusion that headphones previously used only "drops")). So massive headphones cause real physical discomfort with the habit.

[к-13]

Headphones better take others, but these will be fine, just not so quickly. In principle, You can move to the stage of anchoring the alpha, but I would advise You to dabble a little here - then the results will be much better.

[Кукловод]

I apologize for reply to the wrong topic. I will continue to write in adaptation.

[к-13]

I apologize for reply to the wrong topic. I will continue to write in adaptation.

Oh, come on, in the topic all five of us write instead a period of adaptation. I suffered.

[Павлум]

Today is the 10th day of classes. In the morning consistently fails to enter into the alpha state (good for the soul, positively, do not disturb in any way any thoughts or external sounds that easy if you want to stop the thoughts).

Evening harder - knocked up images, though burst, colorful variety.

Do the floor in the Lotus now first thing in the morning causes the desired state, even so car not really needed, although it is still deeper.

K-13

What to do with the evening images, Roman? Figs with them, let them be?

[к-13]

What to do with the evening images, Roman? Figs with them, let them be?

Yeah...

[Кукловод]

Evening, June 30. Ocean. Half-sitting, blue, chord. First commotion, adopting comfortable postures, etc. can't relax. Concentration on the breath breathe, slowly and evenly. Sometimes I take a deep breath and exhale with the words. I'm relaxed or I am calm, my mind clear, etc. effect a heaviness in the arms and legs. as like lead. Sink. Calm positive thoughts. Sometimes the lesions are itchy face, distracting. I do not itch going away. After lying still for 10 minutes.. Go in my head a noise. Don't like it. Can't sleep. Get up to 4 hours. rested.. Drink again fall. Wake up easily.
Morning, 01 July. Birds. Half-sitting, blue, chord. Relaxed perhaps only at the end. Breathing in the same pattern. Thought. that time passed quickly. after lying still for 10-20 minutes. There was a feeling that the blood in his hands in his veins boiling. Relaxed very soft and nice, that would still not birds . After listening to the state of the lung. Through the hours like blood pressure rose. A powerful heart beats. after another hour strikes were held, began the confusion in his head. Difficult to understand the working moments. Absorbed in the work it took, but nachilsya kako jitters in the cervical-occipital part. After an hour (the time I write everywhere indicative)was left with a feeling of lack of energy and laziness.
Day 01 July. Philip Chapman. Respect Breath, color and everything the same pattern. Plunged sharply after five minutes. Very deep. After lying still for about 30 minutes. Almost like a Spa. Seen images. But in the mind ( like the OS, the experience is). Got up feeling great.

[Кукловод]

Sometimes the lesions are itchy face, distracting.

By the way, that happened a lot before. Interesting phenomenon, though annoying. Why?

[к-13]

Sometimes the lesions are itchy face, distracting.

By the way, that happened a lot before. Interesting phenomenon, though annoying. Why?

The kind of muscle clamp.
Very many found.
My neck near Adam's Apple were scratched in the beginning, as I remember, just starting to dive, like to choke someone starts, eventually passed. The consequences of physical trauma (chemical burn in my case, I have a scar already resolved, but apparently some consequences remained).

[Владер]

Listened to the files is 3 weeks.
When listening to no images, deep relaxation, mild euphoria, positive. The euphoria comes after a simple recollection about the condition with my eyes closed. Complete disconnection from the physical body yet - head still understood.
To continue to work or to the next stage?

[к-13]

Sent the files and instructions.

[Мадамзолото]

K-13, I while the rest, once fell asleep with headphones and up to 3 in the morning listened and slept. I even pushed away the computer, turned on and stands. Interestingly, I have a very acute hearing, I hear in reality, as with headphones, these sensations were not there before, recently there was a heavy rain and then I heard the birds singing in the rain, how I had lived and never heard and maybe not paying attention, I was taken aback, not whether I sleep. Is this normal? And the face I make when listening in the beginning, all the time itching,I this is a session not bound, and to ask shy, and is not one I am reassured.
Maybe I have to start classes again, I want and not wait 2 weeks?

[к-13]

Interesting, I have a very acute hearing, I hear in reality, as with headphones, these sensations were not there before, recently there was a heavy rain and then I heard the birds singing in the rain, how I had lived and never heard and maybe not paying attention, I was taken aback, not whether I sleep. Is this normal?

It is... an overdose of alpha very often the touch sensitivity is exacerbated, although usually the sound (even quiet) cause discomfort.

and the face I make when listening in the beginning, all the time itching,I this is a session not bound, and to ask shy, and is not one I am reassured.

I have a feeling that at the initial stage such things in one form or another occur every, just many of them do not pay attention.

Maybe I have to start classes again, I want and not wait 2 weeks?

Maybe you can, but then less likely to get normal results.

[bofara]

for at least a week did not use before to proceed to the first training

Thanks, have downloaded the files before doing today in Your practice with the Chakras /chakras and in front with the Skin-pranic breathing/ 'll wait the week before to study.

[к-13]

before doing today in Your practice with the Chakras /chakras and in front with the Skin-pranic breathing/,

They are both based on alpha, if they were listening to was deep relaxation then after a pause, you can immediately begin anchoring.
As the progress with the work programme? It turns out to manage the flow of energy? Can do the next phase of work in this direction. You can apply when working with targets for self-healing or work on weaknesses or to nourish the modules BJ to increase their efficiency (very good, by the way). Well, or use to enter the mode of perception, although it is a bit more complicated.

[bofara]

when they are listening to was deep relaxation then after a pause, you can immediately begin anchoring.

Yes, exactly - a very good relaxation is, however, if there is no goal/aim/. Relaxation is very similar to Your description in this thread about the alpha state. If you have a goal /need something to do/ - then immediately turned on, if I understand correctly, something like beta /winter I was engaged 3 times for 21 days Endorfine, Andrei Vadimovich/.

As the progress with the work programme?

In principle I like to work on the scheme 3х21, and with these programs /Prana and Chakras are engaged only 1х15 the one from the other as well. The results have led to further control public interest in Your practice. By the way, I have no MM, only work with an MP3 player. Increased perception of input / output in feet, hands /and fingers/, Muladhara and Sahasrara. One day very much like electricity in the forehead/ there was a perception in aginy from one energy place, at a distance, um, 6-7 km from my physical body. Often in the vicinity /of 5-10 km/ and you can see everything, but never even pay attention that there is "something". And since I started with etimi practices /Pranic breathing, and then Chakra/ place let them know about yourself /physically, I was exactly in this place in my childhood it be in some mountain.

can control the flow of energy?

Sorry, but what do you mean 'control the flow' - about to tune in to some energy /channel, flood/ and send it as b-side-the outside? To pass through itself energy with some quality /about the Church/? Or give the desirable properties of energy that pass through energically? Or? Thank you.

Can make the next step in this direction. You can apply when working with targets for self-healing or working on the faults or to supply power to the modules BJ to increase their efficiency (very good, by the way).

Of course it will be super if you have the ability and desire, but then - perhaps I'll wait a bit with the 'adaptation period' and will start to engage more seriously in this direction because more interesting. Of course if you think it's right, if you still need to move all practices will make how to get.
I unsubscribed from BJ quite yet, because I want to get a more 'clean' result from Your practice, how is that possible.

My personal opinion, that it was necessary /very/to be healed and to work on weaknesses and then to work well with goals.
I'm interested in the collection and accumulation of prana through the hair /over the body/.. work with the eye - direction with prana from outside<-->inside. As the 'magnetization' - using a jet of air from mouth /stream warm or cold.<

[к-13]

by the Way, I have no MM, only work with an MP3 player.

To be honest, I now also no MM - distributed test group before the first workshop and all hands do not reach to gather my collection back... a Good pair of headphones and a quality player with the right approach, not much worse.

Yes, exactly so - a very good relaxation is, however, if there is no goal/aim/. Relaxation is very similar to Your description in this thread about the alpha state.

So, adaptation is not required, after a break in use of sound stimulation, we can move on to the alpha training. And after the workshop will continue with the practices.