2. Alpha training.

[bofara]

a Vivid example - the same Ivan bofara (only the last workshop as a whole, though with difficulty speaking in Russian, works night shifts, has a terrible problem with sleep mode).

In the nearest time will get a new player because the old is dead and sings and wrote new reviews..

[Саир]

On my old innerpulse too, this was nonsense - has helped replace containers in path of exit for points.

Well, I'm sure that I will not engage in. So I will listen to it, only headphones.

It is, incidentally, how it works with the built-in R-sessions?

Decently works. Glasses of the cars slightly more manageable than the player, and the sound is satisfactory, everything is stable.

I would suggest to transfer the alarm clock half an hour earlier - when another half hour to sleep left. Just after the session you can lie down for five minutes and quietly stand in the fullness of time, full of energy and ambitions)))

Don't know, Roman. Time morning is enough. Now without glasses the morning to do has become much more comfortable, but I still do not understand: the lessons are that I lie there, listening session, and... nothing happens. No "blackouts" (as was previously), or "the disappearance of the body" (as in alpha it should be) - I just lie there, listening; over and removed the headphones, everything... Now I have all these sessions for some reason.
A novel, even the question is. Began to ache after the sessions. Not much, but sensitive. Why - is not clear. Moreover, water to drink enough. I have a suggestion for the course overall, I had adapted to the alpha. I would like to hear your opinion.

[к-13]

classes boil down to the fact that I just lay there, listening session, and... nothing happens. No "blackouts" (as was previously), or "the disappearance of the body" (as in alpha it should be) - I just lie there, listening; over and removed the headphones, everything... Now I have all these sessions for some reason.

It's addictive. The brain has ceased to "be" to external stimuli from the files (most likely due to stressors in the previous listening). Should help impressive pause (at least 21 days, ideally 41 is the threshold storing temporary neural circuits, that is, habits).

a novel, even the question is. Began to ache after the sessions. Not much, but sensitive. Why - is not clear. Moreover, water to drink enough.

It is also the consequences of the habit - body's resistance is. Now for the brain session is a stressful stimulus.

I Have a suggestion for the course overall, I had adapted to the alpha.

This, too, but mostly from the wrong attitude to listen and mess with the wires.

[к-13]

Can recommend this break to engage in a balancing of the hemispheres (stage 4) without listening to the filesor get in a workshop on lucid dreaming (it also works without the device).

[Саир]

It's addictive. The brain has ceased to "be" to external stimuli from the files (most likely due to stressors in the previous listening). Should help impressive pause (at least 21 days, ideally 41 is the threshold storing temporary neural circuits, that is, habits).

These words for me as a balm for the soul... I feel that I now session in the way, and offer to interrupt until resolved. About "stress factors in the previous listening", Roman, you're absolutely right. I have the whole month of December so it happened: the work of a major conflict with the leadership, thought to be engaged, the mood at zero. And even now the situation more or less resolved, a break I'll take with pleasure!

Can recommend this break to engage in a balancing of the hemispheres (stage 4) without listening to the files, or go through a workshop on lucid dreaming (it also works without the device).

In the first place I'll go back to "the Five Tibetans" - a wonderful practice! I learned in the book Christopher Kilhamdid in the morning two months (October-November), in December it was not until a body asks for more.<

[к-13]

These words are for me as a balm for the soul... I feel that I now session in the way, and offer to interrupt until resolved. About "stress factors in the previous listening", Roman, you're absolutely right. I have the whole month of December so it happened: the work of a major conflict with the leadership, thought to be engaged, the mood at zero. And even now the situation more or less resolved, a break I'll take with pleasure!

Just brain associated class file and a crunch in such situations, you should before you listen to distracted - for example, the full shift on children (to the extent that a few cartoons with them to watch), listening to audio recordings of comedians or jokes, gymnastics...

first I'll come back to "the Five Tibetans" - a wonderful practice! I learned on the book by Christopher Kilham did in the morning two months (October-November), in December it was not until a body asks for more.

Ritual magic in its pure form))) After completing the course, you will the same results be achieved without any training.

[Владер]

Povylazili all sorts of health problems, yet solved them, anchors from frequent use to an unhealthy condition got so bent, and the alpha is somehow faded.
Decided the third time to walk around before the Delta go.

Yesterday after session R07 (at Innerpulse) has long been in proselochnoy condition with video and audio effects. Quietly watched them. Had too much energy to sleep and never left. I fell asleep after about an hour.

Don't know whether this is due to sessions (I'm still practices deconcentration doing), but last time there was such deep peace, went a different voltage from the head and body. The attention of the head moved the body. This movement of attention gives an energy boost and a new quality of perception of life become feel more whole.

[к-13]

Yesterday after the session by R07 (at Innerpulse) has long been in proselochnoy condition with video and audio effects. Quietly watched them. Had too much energy to sleep and never left. I fell asleep after about an hour.

As I recall your innerpulse, r07 is more of a theta session than alpha, so nothing unusual happened. I would even say that this is a very good result.

don't know whether this is due to sessions (I'm still practices deconcentration doing), but last time there was such deep peace, went a different voltage from the head and body. The attention of the head moved the body. This movement of attention gives an energy boost and a new quality of perception of life become feel more whole.

This is a manifestation of the increased proportion of alpha waves in the daily frequency the picture. And what they are called sessions or practice, deconcentration - I don't know (in the good, de-concentration, meditation and force stop the internal dialogue is the same alpha training is, only in other channels, so most likely it is the result of the joint effects of sessions and practice)

[Владер]

Really R07 - 0.5-15 Hz. Just do not pay attention. Then I won't get ahead of ourselves.
Although very cool session, gives a very Glubokiy rest.

[Олег Николаевич]

Started listening to the new files immediately after receiving the reference to Yandex disk. Don't know how I have so happened by chance, but immediately loaded a session of deep alpha for 45 minutes, and was counting on the usual 22 minutes. The sensations were much stronger and longer than the adaptation files, we can say that flew off)) Body still feel, but inner peace is something. With anchoring probably something while doing wrong when trying to anchored condition go on a more superficial level (or something like this).
In everyday life became more periods of calm, but sometimes there are some periods of irritability and resentment or something, like in childhood. Maybe it's not related to MM practice.

[к-13]

Began to listen to the new files immediately after receiving the link on Yandex disk. Don't know how I have so happened by chance, but immediately loaded a session of deep alpha for 45 minutes, and was counting on the usual 22 minutes. The sensations were much stronger and longer than the adaptation files, we can say that flew off)) Body still feel, but inner peace is something.

There are classes in full force, there is a gentle mode for beginners. The main thing is not to overdo it.

With the anchoring probably something while doing wrong when trying to anchored condition go on a more superficial level (or something like this).

Work on the as yet - when it will be deeper and more stable, filling the anchor would not throw out of it. Better to start with anchors that do not require tension in the muscles of the body - verbal, figurative, emotional...

In everyday life became more periods of calm, but sometimes there are some periods of irritability and resentment or something, like in childhood. Maybe it's not related to MM practice.

Periods of irritability - these are temporary setbacks to the state it was in before the increase of alpha (brain not yet accustomed to working at lower frequencies and periodically breaks the usual dispersed state), sharpened they felt to contrast with the new sensation (before it was more prolonged, sometimes permanent, so the psyche was easier to keep away from failures in irritability). With increasing fitness, it will pass.

[Олег Николаевич]

Roman, thank you very much for the clarification. Will work on deepening the state. Started reading a book on the Silva method, the anchor tried regpalaty method, perhaps you need to think to start something else.

[к-13]

Roman, thanks for clarification. Will work on deepening the state. Started reading a book on the Silva method, the anchor tried regpalaty method, perhaps you need to think to start something else.

The more anchors will supply and fill the better))) will last Longer and can be gradations to enhance the condition, activating a chain of multiple anchors.

I no Your attention paid in the period of adaptation about the position of the tongue? Start with him, and trehvaltsovoj for later Express.

[Олег Николаевич]

It seems that we have not spoken about the position of the tongue. Anchor with language just works fine, but with the fingers very.

[к-13]

It seems that we have not spoken about the position of the tongue.

Specially went to the adaptation - said)))

[bofara]

Today began to listen as the long-awaited, by the way / again, alpha. And oddly enough, old and half-forgotten already, the anchors began to activate THEMSELVES /some I wrote down, but forgot!

[bofara]

The second course, so to speak, is quietly, smoothly and confidently. On Monday, after 2 weeks alpha/ beta start.

[к-13]

Today began to listen as the long-awaited, by the way / again, alpha. And oddly enough, old and half-forgotten already, the anchors began to activate THEMSELVES /some I wrote down, but forgot!

So they are in the emergency reserve for critical situations))) reserve)))

Second course, so to speak, is quietly, smoothly and confidently. On Monday, after 2 weeks alpha/ beta start.

viewtopic.php?f=47&t=5419 - was here? If everything works, then the anchors are as expected and then you can not drive in a circle the whole workshop just to do the audio editing program slicing for 15-20 minutes four favorite sessions (one from each stage, except for adaptation) and only listen to it a couple of times a week - this is more than enough to maintain the anchor in the active mode (and funny anchor will need to support yourself - the Internet is full of resources with videos, pictures, tales and anecdotes).

[bofara]

was here?

Not yet, have not found practical application. While chase circle /each practice for two weeks/ the entire workshop, so IMHO better, and then continue. By the way the dreams started to turn, and then did not continue, but intends in the direction of assuring in parallel to move. Thank you very much.

[к-13]

Dream 5 stage pay attention to new files))) and in the "practical application" some advice given.

[bofara]

a 5-step pay attention on new files

This is done now. Immediately captured the attention of the title: Konosuke.

[ОлегП]

K-13 (report on workshop No. 2)
From 17 to 31 December ( 2 weeks) three times a day were session of alpha. I internally felt that I have reached the proper relaxation, plus the holidays, so we decided to repeat the workshop №2. 10 January 24 - today is the last day of the fifteenth. Don't know, frankly, whether made that duplicated, but now the effect of relaxation is achieved much better. Considered from 100 to 1. Always been under control, i.e. not asleep. Once control had left me. Agorilla the option "relax" on the exhale. Tested the anchor out of the sessions - my feeling is obtained. Perhaps all. Waiting for recommendations.

[к-13]

Olegpnot work, repeat again
goto 3

[ОлегП]

K-13 , a novel, sorry, but I do not understand Your statement - that will not work...you Can then more to Express. All the best!

[к-13]

I can't for You to test the anchors))) and to force someone or something to impose on me that I have no desire - we're all on a voluntary basis. However, to achieve the objectives of the workshop it is necessary that the alpha-anchor was working (this is a basic condition for any area of practice). If You think it is, I will not argue with You, but if You are somewhat mistaken and You do want to obtain all of the benefits that gives control of the alpha state, then later You have to go back and to repeat the second step until, until the armature will not be really high quality.
Enough detail?