1. The period of adaptation.

[рубен]

Hello Roman
I do not know in a PM or write in topic
here as was my practice ,
I started in 4 days after I received the file on Monday.Practiced long, PCMO that was in the middle of a cold and left for 4-5 days and wished again resumed , when there was more that didn't want to animatica . but force is not.

I did not expect that without glasses would be such a good effect,because , for some reason I thought that doing the light in the eyes with the points, but it was the opposite , I started very strongly and qualitatively relax ,even it turned out to be in nature , I could see well , for example trees, leaves , puddle, sand ,voobshem all so efficiently . which I get just as high quality in the last seconds before retiring for the night.
initially did not like the Ocean , wished more time poprobyval , but not ponrav, mostly I like the sounds of the sea ,but then probably the sounds of the whales ,I feel like I was reminded in the night movies ,waiting for something starshnogo ,the howling of the wolves ,the whales do not know what kind of sounds were there .
and the others all liked how You were advised to do starlisa at a time so as not to get used to .but why is bedtime Beaulieu just liked Rain and Woodland , and the rest more in the afternoon and in the morning .the short 12 mentony didn't like the music and I practiced and instead the sounds of nature.

So the question is whether it is possible and without points forward until the end proiyti course and get a quality result , because I think already the light in her eyes extra madritel.like prevent oblivion , relax well , but if be sure glasses , it is not scary and points continue to practice the new session.

But at the expense of 4 session with a clear signals , they were less pleasant than zukami nature,and I very quietly made a sound , but still with nature sounds nicer. And these glasses are mostly unpleasant . because that light in the glasses is enabled ,you need enough to raise and sound that in done unpleasant , especially if you do the light is weak , it is wished may be connected from the sound ,probably the sound when the session time a little , already missing cute glasses . have to remove glasses to open eyes and raise a little sound , so again there was light in the glasses . and if you are not so much weak to make the light in the glasses , then it can be so associated from the sound , in what part of the session too bright to be the light in the glasses . it is not pleasant , it was bearable , but I think for me the opposite at least so I relax .

But while the fact that equal my experience was that I stayed after the session the whole day groggy and sleepy thank God yet.
So waiting on new sessions and Your advice on how to practice better for me.<

[к-13]

I started 4 days after I received the file on Monday.Practiced long, PCMO that was in the middle of a cold and left for 4-5 days and wished again resumed , when there was more that didn't want to animatica . but force is not.

All right, better that than to suffer waiting when will it all end result in such classes most likely will not, but worsen the results later - will be later during the session in a good mood to remember such cases of "rape" and ruin it.

So the question is whether it is possible and without points forward until the end proiyti course and get a quality result , because I think already the light in her eyes extra madritel.like prevent oblivion , relax well , but if be sure glasses , it is not scary and points continue to practice the new session.

Also noticed that session on frequency lowering for me personally, better to go without light. But complex, invigorating, and energy without light do not work. It's each in its own way - you just need to look for each range and condition, as better - glasses or no glasses, continue to work on the basis of these data. Maybe with time, playing with the glasses become more effective.

Now send the second stage.

[к-13]

Yes, the old offer still stands - if You think some sound file is best suited for any session, than the ones that suggested I send it to my mail krupa13@mail.ru - I'll work on him and there will be another session.

[Леонида]

Hello! Within three weeks after receipt of the 1st audio file to do was not possible, was on a business trip. When he returned, a week listened to all the files in random order in the morning and evening. In the alpha as I enter on one-two-three, because doing Silva method for about 2 months. Listened to not disturb the algorithm of the training. Want to celebrate the Ocean and clean sounds, after them the longer it lasts the state of thoughtlessness that I actually manage not important. When listening to all other files there is visualization of the background of the forest with the cuckoo, I think cuckoo; rain pounding on the tent, and I - listening and on the alert; storm in may, etc. But in the active chelate, emerging images do not involve, as would a movie look from the side. In all cases the alpha is. Machine while lying in the side, not touching. Previously used only breathing sessions, yoga. Tried a couple of times a day stay, but without the desired effect. What to do next?

[Леонида]

Hello, Roman! Listen to the file a week in a random order in the morning and evening, day at work is not possible, although daily file liked some sound holography, a feeling that I feel the music before it sounds like I'm not listening to music, and she listens to me and repeats the notes behind me. And just beautiful!
Listen to without glasses. The machine is on the sidelines. I almost did not use it, only breathing session and a couple of times a day stay, which failed((
Since I have "Live in the rhythm Silva" , and before that by yourself in his book
"Getting help from the other side" ,in an alpha state, I included easy and fast - three-two - one there.
The purpose of the adaptation period in the alpha or is there something else? I feel great - deep relaxation, your head goes blank, your heart is. All of the files for me the best clean and the Ocean, after which the mind lasts longer and easier. When listening to other non-Intrusive, but renders the background - forest, rain, rain - all half asleep - whether dreams, or memories. Even the smell of rain and wet forest feel. But gently, without any effort. Nothing annoying. What to do next? Can, glasses to listen to?

[к-13]

Listen to without glasses. The machine is on the sidelines.
Since I have "Live in the rhythm Silva" , and before that by yourself in his book
"Getting help from the other side" ,in an alpha state, I included easy and fast - three-two - one there.

I, too, with Silva method self-started (just by the book "You the healer"), and the machine then bought. It is not just useful, and easier with it, not cool...

the purpose of the adaptation period in the alpha or is there something else?

The purpose of the adaptation period to adjust to external stimulation of brain rhythms, to remove the blocks to confidence that the technology works. Alpha is chosen because it assistance MM the easiest. Then it will work in other States, although they can achieve on their own.

, with points to listen to?

At Your discretion.

What to do next?

Proceed to the second stage and set other alpha-anchors (in addition to the "3-2-1" - this anchor is convenient, but there are more comfortable). I sent You the material.

[Алега]

Hi.Well nacnac-and I reached the stable state of numbness,beginning from the first seconds of the session and on, deeper.And I was surprised that after a 3-4 day break fiction "rollback".In General, consider themselves ready to proceed.And the thought came that it would be nice to create a session for the morning with a higher beta at the end of the evening and for without beta.
PS blue light glasses fall into Nirvana

[к-13]

Hi.

And was surprised that after a 3-4 day break fiction "rollback".

3-4 days and will not roll back if at least 8-10 times before doing regularly.

And yet the thought came that it would be nice to create a session for the morning with a higher beta at the end of the evening and for without beta.

All adaptation sessions end at alpha 12 Hz, to be precise - it is quiet, relaxed wakefulness to sleep, you need only to take off the headphones, to lie back and to let go of control and to fully Wake up, enough to begin to scroll in the head some things and the frequencies themselves will be dispersed to the beta.

[ЛИЛИЯ-Р]

Rum, maybe the stubborn , who is unwilling or unable to let go of body control and consciousness , to make the introduction to the main file first with the text. To enter the state. Sometimes , without a team can't. One kind of mentality))) do Patrushev in the Navigator on muscle relaxation,Threshold and a couple of sessions. Maybe you have that stash is?

[к-13]

Rum, maybe the stubborn , who is unwilling or unable to let go of body control and consciousness , to make the introduction to the main file first with the text. To enter the state. Sometimes , without a team can't. One kind of mentality)))

Actually, this is not the mentality any and laziness - in the regular classroom (if there are any serious problems), you can only fail the result of active and deliberate resistance. But if raids, but still with a serious attitude, not to pursue until caught, then not caught ever, so even if I do a voice induction with installations, they are unlikely to seriously affect the result - a couple of sessions still not enough. I have today and tomorrow there is no light (substation does not diamantidou) we'll think about it. You can use "breath of the waves" from list - it is also for the adaptation is perfect.

have with Patrushev in the Navigator on muscle relaxation,Threshold and a couple of sessions.

Threshold and progressive relaxation - 2 sessions for synchronous mode, a very good program, I used them for theta phase (with those who before him lived ).

Can you have that stash is?

Nothing is ready for the initial levels, there is the options of specific programs (I was even 3 years ago did, like pranic breathing and chakra, only to stage dive through a countdown and pseudotumor), but they are here is to give is not worth it.

[Дон Хуан]

Novel, sign me up for the course.

[к-13]

Dmitry, read the section carefully. At least the names of those...

[ААААА]

Novel! Good day! Today is the first time I had trained with EmWave2 on 8 minutes the same sensation in the frontal part of the head /tingling over the eyebrows and on the forehead ) /after the audio adaptation or mm alpha....how to understand this ? True to the end of exercise did not reach prevented ...

[к-13]

I already told you that this muscle clip.

You just have to endure, to continue the relaxation, focusing on relaxing resist region, so that the muscles that oppose, still, relaxed. Throwing every time the manifestation of this symptom, you are your own create a habit - then don't go do not, under any circumstances, after so many precedents had... Then in addition, you need to relax badly relaxing muscles, clamped some kind of mental trauma or the traumatic memory will have the habit to fight, that is, every unfinished exercise is complicated by the following - the more casts, the more difficult it will be to overcome this resistance.

During relaxation need to focus on ease, high temperature or gravity resistive phase and slowly push the feeling of relaxation - more ease, melting the muscle clip (the body in this place melts like wax candles and slips away, leaving only), and at the same time to try to think about the reasons - certainly in the memory will start to appear some associations, childhood memories or some images - need to build on them and move to the point where this feeling first appeared when it was stuck: maybe it was the fall after deep relaxation, maybe someone hit in the forehead when not expected... after realizing the reasons it will be easier to deal with the manifestation of its effects, but you can pereproshit moment and to remove the emotional burden of the memories.

[Мадамзолото]

I don't know guru to swear but unsubscribed until you remember impression of the first class. In the afternoon, listened to birds, as of now awake, in the dream did not fall, but my mind was to know that not for a moment lost listening material, was pictures, vivid as they arise, I immediately realized that I see "movie" and they disappeared. The body was lost in the beginning, the hand was gone at a time , first left(I'm left-handed, maybe that's why), then the right, well, and gradually all became weightless, the only thing I lose this hearing, by the end of the session, the body appeared. In the beginning was the thought and I was aware of them, chased, and then thoughts were parallel, they were, I know, but I don't really delve into them, like on the side was next. And in the beginning of the stomach ache, I'm sure this is due to the occupation, but then passed, and also the beginning on the background of sounds with closed eyes darted pupils, as if from ear to ear, as much as ever and the blisters had almost rubbed had to strain and soothe the eyes.

[к-13]

I don't know guru to swear

I don't know - yet no one guru is not met

, but will accomplish your goal while you remember impression of the first class. In the afternoon, listened to birds, as of now awake, in the dream did not fall, but my mind was to know that not for a moment lost listening material, was pictures, vivid as they arise, I immediately realized that I see "movie" and they disappeared. The body was lost in the beginning, the hand was gone at a time , first left(I'm left-handed, maybe that's why), then the right, well, and gradually all became weightless, the only thing I lose this hearing, by the end of the session, the body appeared.

Beginners almost always - the alpha sessions take place easily and efficiently, then the effect is weakened (even for some time can be dropped altogether), then returns and becomes stable. But it is only through regular training. At this stage we need to ensure that any alpha session caused a similar effect, then it will be possible sessions in other frequency ranges.

In the beginning was the thought and I was aware of them, chased, and then thoughts were parallel, they were, I know, but I don't really delve into them, like on the side was next.

This is the right approach)))

and at the beginning of the stomach ache, I'm sure this is due to the occupation, but then passed,

You're not right after lunch doing? If not, then there is some problem in the indicated pain area and it would not interfere with the doctor to check.

and also at the beginning on the background of sounds with closed eyes darted pupils, as if from ear to ear, as much as ever and the blisters had almost rubbed had to strain and soothe the eyes.

Many first notice that the eyes are very active (I even have the impression that those who don't notice, just don't remember their first times ). This is normal.<

[Мадамзолото]

Thanks for the comments to my post, today there is no such effect after yesterday's lunchtime sessions, the night session was marred by sleep, I slept until about 3 hours, and the music of the ocean all the time again, when I realized in the dream that you hear the session, it seemed to me that it took very little time and I didn't turn it off and didn't look at the time and the player as was repeated ..
I of course rush is not much, the main thing that was stable, so another question arose, if I two weeks I will not satisfied with your results, you will need to continue or how to continue? practicing this skill, the entry into the alpha state which you need when I buy MM?(sorry, probably not read more information here and ask)

[к-13]

night session was marred by sleep, I slept until about 3 hours, and the music of the ocean all the time again, when I realized in the dream that you hear the session, it seemed to me that it took very little time and I didn't turn it off and didn't look at the time and the player as was repeated ..

Reread the first post in the topic and please note that I was there once bonavides bold. Many after 3-4 auditions in a row at night the next day is almost guaranteed to have a forever weighing the bag, the head of TV (square, buzzing and randomly switching the images) and a wooden body. Be careful.

I of course rush is not much, the main thing that was stable, so another question arose, if I two weeks I will not satisfied with your results, you will need to continue or how to continue? practicing this skill, the entry into the alpha state which you need when I buy MM?(sorry, probably not read more information here and ask)

You still read on. It is in Your best interest - the result will be much better.

[Мадамзолото]

K-13, something that was already fixed, I have read that this is not good, diligent student I
While the fact that it was the first session is no more, only once was I wonder, now, no GU-GU. And these rhythms are highlighted on the first page(bb, etc.) after them in the ears is still not long continued, is this normal? listening to the rhythms of the day. Can't determine the volume?

[Павлум]

K-13

The third day of practice. Listen to (and watch) sitting in the half Lotus. From observations that have the following:

- consistently the effect of a certain "warm private place where it's nice and Sunny"
- from time to time the thoughts stop completely.
often the evening is cut down, as there is a shortage of sleep
two times had the feeling of a certain "somewhere" above your eyebrows where you are beyond thoughts even though they are
three nights in a row, the number of remembered dreams has almost doubled - from 3-4 to 6-7-mi per night
- The best track of all the sounds of nature is, of course, the Ocean with the whales
clean sounds have not listened to, left for dessert, I suspect that will work the best

The question - whether there will be adjustment over time? I already tried the machine, I think it happens with time. Is like not watching...

[Павлум]

K-13

In, forgot - last night I began to see images spontaneously, although long since they were not used to seeing on the machine. That is, at first I saw them a lot (it's about 4 years ago it was) , then stopped to see how many would not have used the machine - never saw. And then again started, and very stable images. What could it be?

[к-13]

Yet the fact that it was the first session is no more, only once was I wonder, now, no GU-GU.

Well, not surprisingly after such a stress listening to looping session midnight... You got off easy. I can advise to take a break - a couple of weeks break from MM. There is no desire, continue to listen to the recommendations with the use of assisted relaxation techniques, over time, the effect will return.

And that these rhythms are highlighted on the first page(bb, etc.) after them in the ears is still not long continued, is this normal? listening to the rhythms of the day. Can't determine the volume?

If the ears are buzzing, it means the volume is excessive.

[к-13]

Listen to (and watch) sitting in the half Lotus.

At the end of the stage practically guaranteed this position will be associated with the alpha state - that is to achieve will be enough to get it.

the Question - whether there will be adjustment over time? I already tried the machine, I think it happens with time. Is like not watching...

If you listen regularly, the addiction is not to the sessions, and the alpha rhythm each time the brain faster and easier it includes. That is, the effectiveness of sessions is increased, and the feeling gradually weakened (they're not unusual, and over time become habitual, so that no contrast, as in the first achievements of the state), but the goal is still achieved. With the correct formulation of lessons (15 days) no one even to one session to get used to it in no time. But if in fits and starts to listen to (especially if interrupt classes, distract or to listen to while physiological obstacles to relaxation or external interference), the brain can temporarily disable the ability of external stimulation. There are many such - good half saglasile adaptation...

Guys who feel that it has ceased to operate session, a break for 2-3 weeks - do not listen to MM (it's summer, the options for this heap), and then start again, it would be better - this is the easiest way to not lose interest in the lessons with the machine, otherwise, just convince yourself that it is not effective, but it is not.

[к-13]

K-13

In, forgot - last night I began to see images spontaneously, although long since they were not used to seeing on the machine. That is, at first I saw them a lot (it's about 4 years ago it was) , then stopped to see how many would not have used the machine - never saw. And then again started, and very stable images. What could it be?

If the images are missing, enough to make a good break and they'll be back - the retina gets used to the flashes and ceases to generate phosphenes -> brain with nothing to hold onto when generating images (the first bright images - it's just an attempt to interpret the unclear spots) -> to get the images required a more profound state, and is at the initial level of fitness learn to control brain rhythms serious obstacle.

[Павлум]

This morning was listening to a session of the dbb. Good thing - there is a sense of detachment and equanimity.
It's true in the end came to an abrupt end sound and light - I guess the machine got so worked...