Spread the technique of EMDR, which can be done
WITHOUT WUA Navigator. This is the most clear and concise I was able to find on the web. Nice eye movement, friends!
Psy-exercise "of Course I will! And how differently?!"
In the book by S. Kovalyov "Reprogramming of their own destiny".
I present to You a universal method "reconfigure" your brain for those times when thinking about any plans You understand that FOR YOU it is impossible. Sort of irrational feeling of failure, though, if it is logical to understand, nothing complicated-and no, but logic is logic, and You feel, think, understand what You have it will not work.
For example, I used this technique when I was going to write his first play, which wanted to put in the theater. Before that, I wrote nothing, and then just this "application". And I understand that it is real, because people write the same, but in respect to myself – I'm not sure and, moreover, disastrously insecure.
Another option is the use of technology, if any memories of the past dominate You and interfere with moving forward. What memories – it does not matter. The important thing is that as soon as You think about some of his goals, immediately appear "leftist" thoughts, and this all stops.
This technique was developed by the American F. Shapiro by the way, did not originally have any relation to psychotherapy. To create this method, this woman has pushed for life: in thirty-six years, she became ill with breast cancer.
After surgery for this disease Shapiro, literary critic by training, could not get rid of nightmares and daytime fears and anxieties. Until I discovered that you can significantly reduce them if you rapidly move your eyes in different directions.
After much experimentation on myself and others, it "issued" the psychotechnology, which is now officially called the "technique of desensitization through eye movements".
The technique is based on the eye movements and the relation which there is between our eyes and their corresponding modes of the brain.
The principle is simple - set your brain manifests itself in the position of the eyes, and the change of the situation can easily change this mode! (Read more in the book "Introduction to NLP". Author O'connor )
A little note. As NLP is quite technical and in terms of explanation of anything tends to be a sort of "engineering physics" figure of speech, I will translate the instructions of NLP in normal, human language. How does an NLP Trainer I am or what:-).
The psychological technique of DPG (transcript above).
Step 1.
Think about your troubles and concentrate on the image that represents either all of it or most traumatic part.
In other words, pay attention to the mental images that are in Your imagination when You think, worry, feel some kind of disturbing You.
In such cases, I say that I work with: "Look, that now is in front of your inner eye...", and the person who didn't pay attention to these images, indeed, noticed them.
Then the whole thing is in "not noticed". He just didn't pay attention. So, please note that is the focus of Your inner eye when You think of trouble.
Perhaps You have in mind will be some internal dialogue. For example, You will be mentally or argue with yourself or with someone. This is normal. We all talk "about myself", just often don't pay attention to it.
Step 2.
Determine approval for your characteristic negative-determination — i.e. the negative thoughts-self-esteem, which accompanies this trouble (or you did it), for example:
· I'm powerless(at)
· There's nothing I can do
· I'm a creep
· I can't succeed
· I worthy (to) success.
In this step You need or to hear the thoughts-the words that stop You, if any. Or, looking at what You see in your imagination, to formulate in words some kind of limiting thought.
For example, in my experience it was, I saw myself sitting in front of a computer, on which is written one pathetic line.... When I noticed this image, I have defined the negative phrase "I can't write...". It is clear that this phrase itself came from, and in connection with what I saw.
Step 3.
Create a proposition that will reflect your positive self-determination about this trouble, that is something that should be present in your conscious and unconscious instead of negative self-evaluation in which you are stuck.
For example.
· I have the resources
· I can do a lot
· I am a person worthy of respect
· I can succeed
· I worthy (to) success.
In this step, You need to come up with another positive phrase, instead of one that is. It's just. How to come up with? Briefly Express without negations, that is, clearly and positively, some thought, which is something positive that You would like to have instead of the negative.
For example, I had: "I can't write...". I came up with a line that carried a positive charge: "of Course I will write! Not a question...".
When I thought of it, the soul is somehow relieved, as if supported by someone kind and strong.
Step 4.
Rate your own faith in this new positive self-determination on a seven point scale, where 1 is "completely believe" and "believe" - 7.
Do not be surprised that your estimate is within 1-2 points — so, alas, it should be. Yet.
This simple step. How would you mentally weigh their confidence about the positive phrase. How much do You believe that the positive meaning that phrase carries in itself the possible.
For example, in my phrase, "Yes of course I will write! Not a question..." by my own internal assessment believe me on 0 or by -1:-), that is, did not believe.
Oh, Yes, of course, to hear "Yes, I write...", but when you really think about it, somehow... I can't believe an understatement:-). I can't believe that I will succeed, but I want:-).
Step 5.
Now, rate the level of their own concerns about the source of trouble, but on a scale. Here are 10 points will be the top concern, and 1 - minimal.
Again, don't be surprised the rating in 8-9-10 points — otherwise should not be, because this is a nuisance stuck in you and will not want to leave without assistance. But the level estimates in the 3-4 says that you are doing is nonsense - it is quite possible to cope without any tech – just do it.
In other words, evaluate how You are concerned Your problem. In my case, writing plays, very worried, because if I don't believe I will write, I to it and can not proceed. Right can't sit at the computer and start writing. Like not let something. I had the actors started to gain that will play in this unwritten play, and have already started to look for sponsors. My level of concern about "don't believe you can...", respectively, 10!
Step 6.
Now do the last in terms of preparation for desensitization through eye movements (change, problems in Russian speaking).
Determine the optimal speed and amplitude of the movement of your eyes with your own (but better - someone's) hands in any way the "point of sight fixation" will be closed two fingers - index and middle. Do this evaluation for definition:
• horizontal movements
• vertical movement
• "diagonal movements
• motions on the circle ( O)
• the "big eight"
• "cross-shaped" movement.
Select one of these moves that you like best. With it and start.
In General, You are suggested to move your eyes, watching the hand that is moving in one of the above-mentioned areas. First so then that way and choose the speed at which You or someone will be in front of your nose hand drive.
It all looks cool. You sit and at the nose hand drive. Up and down. Then left and right, or someone does it. But what results!
Step 7.
Remember the image, words, feeling their troubles and hold it all in focus, do a series of 24 movements of the eyes, for example, start with the horizontal (unable to facilitate hand drive in the described directions, and the hand to follow the eyes).
After finishing the series, drop everything and take a deep breath and exhale. Then go back to and explore:
· what you feel about this image
· what do you now think about your troubles.
· Please rate your level of anxiety on a ten point scale.
That is, referring to what is now before Your inner eye when You remember the former trouble and notice what You feel when you see this image, and also, what are thoughts about this. Usually often (almost always) and thoughts and feelings change to a more positive. However, You still level your anxiety, rate from 1 to 10. I have at this point, the anxiety has decreased by up to 7 according to my subjective feelings. That is kind of something there, but not enough. So far, no avail.
And here's the most important thing is not to stop. Continue to follow the movements of the eyes described by the schemes as long as the level of Your anxiety drops to 2-3. That is a little disturbing, but quite a bit.
I assure You that anxiety decrease. Definitely. The main thing – move your eyes:-).
Step 8.
Now focus on the representation chosen positive determination (just think about it) and will continue with a series of eye movements as long as the belief is the most positive performance reaches an acceptable level (normally 5 and higher).
That is, think about the positive wording, for me it was "Yes of course I will write! Not a question..." and hold this language, attention (mentally saying it and feeling the positive sensations and mental images, some pleasant appear) again move your hand in front of him. All the attention inside, but see the hand and move her eyes. This is reprogramming. How would you build a new program to replace the old.
Step 9.
And finally, after a positive determination is sufficient to approve holding him and the way trouble, explore, do not go if you have somewhere in the body unpleasant feelings or stress. If there is any, focus on them and make the required number of series of eye movements — until then, until it's all gone: and these feelings, and what comes out while you're working through them.
In General, move your eyes until, until you feel yourself "... Well...".
From myself I add that the technique is strong. Works in almost all cases. And when not working, then You just didn't finish it, move your eyes!:-).
in Short, with the Navigator, faster, more fun and relaxed 
What to do while working with the program, what session, when, under what conditions and so on...the Book Shapiro read http://www.koob.ru/shapiro_fr/believe that this is a unique feature in Pathfinder. How to most effectively use these programs?!
Powerful tool.
