About the anchor written much in the theme of the stabilizer. One of the simplest principles to release the hand intuitively where going to draw it.... ( with an anchor).
I usually do so. You can immediately make a double anchor (same wording ) and repeat... and the place might be new, and you can leave both anchors. And so on....
Do not tie the solitaire to areas.
This is not true.
Just can put such well-being in development, if the job search stuff, then a little further in the area closer to chaos for example.... or to move out.
In short do not need a formal approach, go creative