ШДен wrote:
Here, here - that the muscles of the neck and face - the problem areas
NOT engaged with the devices, but did yoga, Aikido, meditation and some other practices at the level from Amateur to big Amateur, with a love of art. Being a hot-headed, also very strong physique, regularly undermine his spine (though with the current level of physical preparation to straighten it - it is 5-15 minutes in the morning). 20 years of living with strabismus
Yes, in the eyes constantly spinning. And if it weren't for my classes I would be alive now, or at least sighted.
Some of those who helped to survive.
0) Maniacs cannot be dealt with on the systems for "sloths" because they calculated that people will NOT TAKE the regulatory burden from; I am usually right off the bat take a big, for which he received a regular "thank you" from the entire body. It's good when fatigue is gentle and passes in a mode "nothing works"; worse - when it hurts.
1) When the total stiffness of certain muscles, static exercises and smooth dynamics (tai Chi, n-R) is clearly preferable to "rocking". People build "horse-trailer" you can't take the higher (for them, i.e. for us) loads on the move, a mandatory pre-warm-up; otherwise, You will find a hot tub in the evening or the big comedown in the morning, to Your taste. However, warm-up never hurt anyone.
2) Stretching of any muscles strengthens them no less, and "drives" much less than the power load; at the same time helps to consistently identify all clenched muscles. I had a picture, and more than once: if you massage your shoulders soft to the touch, because the deltoid muscle is relaxed, but BENEATH aching biomass that is not immediately detectable under the skin and upper muscle layer. When stretching when it's revealed everything that will not let me continue, then clamped. Sometimes a curious effect when the General tone is elevated: like anything not drawn separately, but then to pull-to turn back or eyes cannot. Usually takes place in the course of employment, and in some cases I took up to weeks since the resumption of regular classes, I don't know, a feature or rule.
3) For the face and neck, there are also gymnastic facilities. These areas of the body most sharply react to emotions, because for them nature has laid the communicative function. Therefore, to massage and to train them is also necessary. Regarding the neck: it is very important to observe safety and caution in the movements, or headache on their hands, i.e. muscles. It's particularly important not to "maniace" to comply with the angles of inclination and rotation, otherwise the shifted vertebrae. I RECOMMEND (as a user of gratitude) book
Helena Luby gymnastics and facial massage. The author knows his subject, its facilities are largely constructed on the basis of Chinese health systems; it describes in detail the execution of each exercise, duration of exertion and relaxation. As classes really changes the view in the mirror. If you practice regularly, 5 minutes of gymnastics even at work, even away help to improve the interface. In one of the books described 3 stages of application of a complex: development of an intense phase, reinforcement with different load and duration; the main exercises, there are additional. There are some books on gymnastics of the face for men (do not think bad, just no tips on rounding of the cheeks or to improve the elasticity and fullness of the lips). Believe me, the books are worthy of attention. Edition, alas, is limited, must be purchased wholesale.
PS Yes Seeker shall find: someone who is willing to listen to yourself, be sure to find a way to support and strengthen both health and skills. Good luck to all!<