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Quite often, novice users mindmachine make the same mistake that brings them extremely unpleasant consequences. We used to think that more, more and more means better and that sometimes we must be patient to get what you want.
In relation to light and sound training, this is fundamentally wrong. The intensity of the light and sound should be in a comfortable area and I would advise adjusting quality brightness and volume, turn it down another 1/3.
At high (subjective) brightness and volume is possible the emergence of unpleasant sensations increased anxiety and irritability, sometimes even pain in the heart, immediately after the session, even the next day.
It is not necessary to force yourself, it can make other.
For those who find it difficult to decide on a comfortable level, remove the volume and brightness to zero and gradually raise to clearly distinguish between surges, such as lights and sound. Start with sound, as the light sometimes (or for some) brings about changes in the sound.

Good luck running!

And it's true, what about the sound though maybe controversial, but with the brightness really need to be careful, the eye strain is large, tire quickly. Today the habit is a little too far - an hour and a half, so in the eyes at the end themselves have refused anything to perceive.
By the way the question to Andrew. Is it possible your discs or the built-in session combined with autotreninga will not be is at once too great a strain on the heart, the head, the nervous system and the organism as a whole?

I know I did like to use a plain glasses ( non-colortrak) because of a simple brightness adjustment.
This is a button in colortrac TERRIBLY UNCOMFORTABLE. not immediately clear which way it works, especially when you're already "in session". and there is a high probability to drive the glasses off the brightness from which they are derived is tight.
The handle on the device of course is much more convenient.
You can really break instructions and remove some of the brightness knob. It works. Only if the points in the "colortree", then the internal decoder starts to make mistakes and to change the color not.
And with simple points and simple - comfortable grip on the device.

've noticed this effect - put one brightness, like openflow, and after 1-2 minutes I want to lower it considerably.

I have the same story...bought the machine,set the brightness to the fullest,now put all the low-bright light was uncomfortable to carry (glasses)...is Now generally ceased to wear glasses,listening only in headphones.

Listen to smart people . Indeed : more is not better!

Also want to warn new users of MM! The first time it is better to use it without glasses especially for those who have not requiring meditation! because of the flicker(even at the very low glow) maybe just hard to "rock" and instead of meditation get the gag effect!

Today played the alpha session wife(meditations have not done before), drink water, put the brightness of points on the bare minimum but literally 5 minutes later she was already running to the bathroom! So my advice to a week to work out with wykluczenie points and then gradually turn the brightness!

Although from the first I was engaged with points.

Rostislav
Yeah,something similar happened with my friend...then all was normalized.less brightness...without glasses athletic performance is greatly reduced.

always included glasses (color a track) on the biggest brightness
but no negative aspects
(only at the beginning in the first 2-3 days were a little reduced a bit)
but I have a very big short-sightedness, so probably not so sensitive...

Кайман wrote:always included glasses (color a track) on the biggest brightness
but no negative aspects
(only at the beginning in the first 2-3 days were a little reduced a bit)
but I have a very big short-sightedness, so probably not so sensitive...

Sensitivity is somehow directly tied to stress levels...

it turns out then that I have no stress at all? and other stress on the stress? I don't expect - I think there is more to do with the condition of the eye

Wife every day to give a listen i02 alpha improvement. At night she dreams of koshmariki.

and I still don't have koshmariki
the only thing I use MM on this day, sleep a little

and by the way the question - is there a radiation of a thread in MM, with the glasses? whether daily radiation (light) as a harmful influence on health of eyes?

Кайман wrote:and I still don't have koshmariki
the only thing I use MM on this day, sleep a little

and by the way the question - is there a radiation of a thread in MM, with the glasses? whether daily radiation (light) as a harmful influence on health of eyes?

Not bad.

Ростислав wrote:Wife every day give listen i02 alpha improvement. At night she dreams of koshmariki.

Probably the many unpleasant emotional experiences repressed into the unconscious.

Ростислав wrote:Wife every day give listen i02 alpha improvement. At night she dreams of koshmariki.

I propose to approach quietly to his wife the night before she sleeps and in the ears put the headphones, putting C04
rebooting happens in the dream, accordingly when you Wake up - it will be a completely different person (as she was in a past life for example)

Кайман wrote:propose to approach quietly to his wife the night before she sleeps and in the ears put the headphones, putting C04

well, well...

People!!! And not feel sorry for you... it looks samozombirovaniem what is how do you know that there entih discs recorded?

I and only I
know,because all we hear

Between words and their meaning is...

я и толко я wrote:between the words And their meaning is...

Yes!!! A ischo have to cancel, INN, passport, TV, radio, closed in the apartment and wait for the second coming!!!

Hello ! Lord ! And suddenly these discs You for brainwash and hypnotize !!! Not scary?

The Eureka!
That's the goal.
Why be afraid then?

Hello, and if you listen to the evening will not affect whether it is negative for sleep?