..and yet prakshalana not recommended for those who have liver problems and pressure, and especially before practice per day at least stick to a vegetable diet, excluding meat, eggs (and bread, by the way), not to mention padenie (even vegetables) directly in front of the practice itself.
Yes, 3 liters of saline drink small fractions in the process of exercise (I drank 1 Cup, then exercise for 5-10 minutes, then glass again and again exercises), aimed at "destabilizing" the digestive tract, where in the end directly opens the valve and water goes into the intestine, softens all sorts of rubbish stagnant and finds the appropriate hole (the anus). And so to the full, as long as what we clean from top to drink, will not get as clean of us at the bottom. All in all it took me an hour odd, and there were those lucky (and we did it in nature, near water), which had ruled before (I mean while the "first" was not the hole), and then it went like clockwork: water - exercise - SNiP-bunch, water-exercise - SNiP-bunch )). After the execution all dispersed to their tents to rest - I myself was feeling wildly tired, but then after a rest it was awesome: easy, face blush, like a baby, and strength
in General, it was great, but there were those whose podskachila pressure and trouble with the liver, i.e. not all in a row this practice can be done. Anyway, prakshalana is some kind of test, not easy ))